GRILLED SWORDFISH SKEWERS WITH COCONUT, KEY LIME AND GREEN CHILE SAUCE
Provided by Bobby Flay
Categories main-dish
Time 20m
Yield 4 to 6 appetizer servings
Number Of Ingredients 15
Steps:
- Sauce:
- Place coconut milk, cream of coconut, key lime juice, serrano chile, ginger, and lime zest in a blender and blend until smooth; with the motor running, slowly add the oil and blend until emulified. Pour the mixture into a bowl and fold in the coconut and cilantro. Season with salt and pepper, to taste.
- Swordfish:
- Heat grill to high. Skewer 1 piece of swordfish onto each skewer. Brush swordfish on both sides with oil and season with salt and pepper. Grill swordfish for 4 to 5 minutes on each side or until just cooked through. Spoon some of the sauce onto a platter and top with the skewers. Drizzle some more of the sauce lightly over the swordfish and garnish with coconut flakes and cilantro.
GRILLED SWORDFISH TOPPED WITH COCONUT, LEMONGRASS & GINGER S
From http://karistaskitchen.com/2010/07/28/grilled-swordfish-topped-with-a-coconut-lemongrass-and-ginger-sauce/
Provided by Paris D
Categories Coconut
Time 35m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Sauce:.
- Add the coconut milk, lemongrass and grated ginger to a medium saucepan over medium heat. Let the milk reduce by half, until it's thickened and creamy.
- Add a 2 tablespoons toasted coconut and a teaspoon of fresh cilantro. Continue to simmer the sauce for about 5 minutes longer. Taste for seasoning, adding salt and pepper as needed.
- Gently toss together the remaining cilantro and fresh pineapple, adding a squeeze of fresh lime.
- For the Fish:.
- Pre-heat the grill to 400°F.
- Brush the fish with olive oil and then dust with salt and pepper. When you are ready to grill your fish, soak a paper towel with veggie oil. Using grilling tongs, rub the oiled paper towels over the grill grates.
- Place the fish on the grill, turning down the heat to medium so it doesn't burn. Flip the fish only once, or it will fall apart. Cook until desired doneness. Transfer the fish to individual plates or a platter. Squeeze with fresh lime.
- Ladle a little sauce over the fish and then top with the fresh cilantro and pineapple. Sprinkle with toasted coconut and enjoy!
Nutrition Facts : Calories 107.3, Fat 7, SaturatedFat 6.1, Sodium 5.5, Carbohydrate 12.6, Fiber 3.1, Sugar 7.2, Protein 1.2
GRILLED SWORDFISH WITH SPICY TROPICAL SAUCE
A meaty cut of swordfish steak, topped with a tangy sauce that is both sweet and spicy...a blend of crushed pineapple and orange, tomato, garlic and hot pepper flakes. Serve the swordfish with either plain rice or rice that has been cooked with a pinch of cayenne pepper and some shredded unsweetened coconut.
Provided by GREG IN SAN DIEGO
Categories Very Low Carbs
Time 40m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- Peel the orange, removing all the bitter white pith and coarsely chop. Coarsely chop the onion. Chop the scallion greens. Set aside.
- In a sauce pan, toss the orange, onion, scallion greens and pineapple along with its juice, tomato paste, garlic, cornstarch, salt, hot pepper flakes and cayenne. Bring to a boil over medium heat. Keep stirring as to not burn. Cook uncovered, for about 10 minutes. Keep stirring.
- Reduce the heat and simmer, uncovered until it gets nice and thick, about 10 minutes.
- Cut the swordfish into four steaks.
- Top each steak with 1/4th of the sauce and grill, turning once, for about 12 minutes or until the steaks flake when tested with a fork.
- Note: You can prepare the sauce in advance.
Nutrition Facts : Calories 353.7, Fat 9.3, SaturatedFat 2.5, Cholesterol 88.4, Sodium 592, Carbohydrate 19.9, Fiber 2.2, Sugar 14.4, Protein 46.3
SWORDFISH SKEWERS
In Baraboo, Wisconsin, Nancy Thome threads marinated swordfish, fresh pineapple and green pepper onto skewers for a grilled sensation. The kabobs offer a hint of citrus flavor that's uniquely complemented by cayenne pepper, chili powder and crushed red pepper flakes.
Provided by Taste of Home
Categories Dinner
Time 40m
Yield 4 servings.
Number Of Ingredients 11
Steps:
- In a large resealable plastic bag, combine the first eight ingredients; add the swordfish, pineapple and green peppers. Seal bag and turn to coat; refrigerate for up to 1 hour. , Drain and discard marinade. On eight metal or soaked wooden skewers, alternately thread the swordfish, pineapple and green peppers. , Using long-handled tongs, moisten a paper towel with cooking oil and lightly coat the grill rack. Grill, covered, over medium heat or broil 4 in. from the heat for 8-12 minutes or until fish flakes easily with a fork, turning occasionally.
Nutrition Facts : Calories 280 calories, Fat 8g fat (2g saturated fat), Cholesterol 62mg cholesterol, Sodium 146mg sodium, Carbohydrate 19g carbohydrate (15g sugars, Fiber 3g fiber), Protein 33g protein. Diabetic Exchanges
GRILLED SWORDFISH STEAKS WITH CILANTRO-LIME BUTTER
Steps:
- Preheat an outdoor grill for medium-high heat and lightly oil the grate.
- Brush both sides of swordfish with olive oil.
- Cook on the preheated grill until fish flakes easily with a fork, 8 to 12 minutes, brushing with olive oil and turning once halfway through.
- Meanwhile, combine butter, cilantro, jalapeno, lime zest, and lime juice in a small bowl. Serve butter mixture with swordfish.
Nutrition Facts : Calories 335.2 calories, Carbohydrate 0.2 g, Cholesterol 96 mg, Fat 21.6 g, Fiber 0.1 g, Protein 33.4 g, SaturatedFat 9.6 g, Sodium 232.8 mg, Sugar 0.1 g
More about "grilled swordfish skewers with coconut key lime and green chile sauce food"
GRILLED SWORDFISH SKEWERS WITH COCONUT, KEY LIME AND …
From cookingchanneltv.com
Cuisine AmericanCategory Main-DishServings 4-6Total Time 20 mins
GRILLED SWORDFISH SKEWERS WITH COCONUT, KEY LIME AND …
From foodnetwork.com
GRILLED SWORDFISH TOPPED WITH A COCONUT, LEMONGRASS AND ...
From karistabennett.com
GRILLED SWORDFISH STEAKS - SWEET & SAVORY
From sweetandsavorybyshinee.com
GRILLED SWORDFISH SKEWERS WITH COCONUT, KEY LIME AND GREEN ...
From recipesyoumusttrynow.blogspot.com
GRILLED SWORDFISH RECIPE WITH CORIANDER AND LIME
From inspiredtaste.net
GRILLED QUAIL RECIPE BOBBY FLAY - GOOD CHOICE BINNACLE AJAX
From tonton4leelee.blogspot.com
GRILLED SWORDFISH SKEWERS WITH COCONUT, KEY LIME AND GREEN ...
From plain.recipes
10 BEST SEARED SWORDFISH STEAKS RECIPES - YUMMLY
From yummly.co.uk
GRILLED GINGER-LIME SWORDFISH RECIPE - THE SPRUCE EATS
From thespruceeats.com
SWORDFISH SKEWERS WITH SPICY COCONUT CITRUS SAUCE RECIPE ...
From recipezazz.com
GRILLED SWORDFISH SKEWERS WITH LEMON GARLIC SAUCE ...
From heatherchristo.com
GRILLED SWORDFISH SKEWERS WITH COCONUT, KEY LIME AND GREEN ...
From recipenet.org
GRILLED-SWORDFISH-SKEWERS_S4X3_JPG_REND_SNI18COL | DICARLO ...
From dicarlofood.com
STEAK WITH CHILE KEY LIME SAUCE FOOD- WIKIFOODHUB
From wikifoodhub.com
GRILLED SWORDFISH SKEWERS WITH COCONUT, KEY LIME AND GREEN ...
From pinterest.com
GRILLED GINGER-LIME SWORDFISH RECIPE - FOOD NEWS
From foodnewsnews.com
SEARCH PAGE - FOODNETWORK.CO.UK
From foodnetwork.co.uk
GRILLED SWORDFISH SKEWERS WITH COCONUT, KEY LIME AND GREEN ...
From foodnetwork-uk-stage.loma-cms.com
GRILLED SWORDFISH SKEWERS WITH COCONUT, KEY LIME AND …
From dicarlofood.com
GRILLED SWORDFISH - DINNER AT THE ZOO
From dinneratthezoo.com
10 BEST BAKED SWORDFISH STEAKS RECIPES | YUMMLY
From yummly.co.uk
LEMON PEPPER GRILLED SWORDFISH KABOBS - INSPIRED TASTE
From inspiredtaste.net
.: GRILLED SWORDFISH SKEWERS WITH COCONUT, KEY LIME AND ...
From healthyandgreatrecipes.blogspot.com
GRILLED SWORDFISH SKEWERS WITH COCONUT, KEY LIME AND GREEN ...
From crecipe.com
16 BEST GRILLED SWORDFISH RECIPES PLUS WINE PAIRINGS AND ...
From cookingchatfood.com
GRILLED SWORDFISH SKEWERS WITH COCONUT, KEY LIME AND GREEN ...
From bigoven.com
GRILLED SWORDFISH SKEWERS WITH COCONUT, KEY LIME AND GREEN ...
From mastercook.com
SUCCULENT GRILLED SWORDFISH KEBABS WITH TEQUILA AND KEY LIME
From fooddiez.com
GRILLED SWORDFISH SKEWERS WITH COCONUT, KEY LIME AND GREEN ...
From food-drink-you.blogspot.com
GRILLED SWORDFISH SKEWERS WITH COCONUT KEY LIME AND GREEN ...
From delipair.com
GRILLED SWORDFISH SKEWERS WITH COCONUT, KEY LIME AND GREEN ...
From crecipe.com
GRILLED SWORDFISH SKEWERS WITH COCONUT, KEY LIME AND GREEN ...
From recipesandhealth.wordpress.com
GRILLED SWORDFISH VEGETABLE SKEWERS RECIPE - EAT SMARTER USA
From eatsmarter.com
GRILLED SWORDFISH SKEWERS WITH COCONUT, KEY LIME AND GREEN ...
From foodnetwork.co.uk
SWORDFISH SKEWERS WITH SALSA VERDE RECIPE - FOOD & WINE
From foodandwine.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love



