Brown Ricetomatoesbasil Food

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BROWN RICE TOMATO BASIL SALAD RECIPE



Brown Rice Tomato Basil Salad Recipe image

Brown rice tomato basil salad is a delicious Weight Watchers friendly salad perfect during the summer when tomatoes taste best. It's best served at room temperature.

Provided by Martha McKinnon | Simple Nourished Living

Categories     Salad     Side Dish

Time 50m

Number Of Ingredients 8

1 cup brown rice
2 teaspoons kosher salt, divided
1/4 cup champagne vinegar or rice wine vinegar (I used red wine vinegar)
2 teaspoons sugar (I used honey)
1 tablespoon extra virgin olive oil
Freshly ground black pepper
1 pound ripe tomatoes, chopped
1 cup packed basil leaves, chopped

Steps:

  • Bring 2-1/4 cups water to a boil and add the rice and 1 teaspoon salt. Return to a boil, cover, and simmer for 30 to 40 minutes, or until the rice is tender and all the water is absorbed. Transfer rice to a large bowl.
  • In a small bowl, whisk together the vinegar, sugar, olive oil, remaining teaspoon of salt, and a pinch of pepper.
  • Pour mixture over the rice. Add the chopped tomatoes and basil. Mix well and adjust the seasonings to suit your tastes.
  • This brown rice tomato basil salad is best served at room temperature.

Nutrition Facts : ServingSize 1 cup, Calories 155 kcal, Carbohydrate 28.6 g, Protein 3.2 g, Fat 3.3 g, Fiber 2.1 g

BROWN RICE, TOMATO AND BASIL SALAD



Brown Rice, Tomato and Basil Salad image

Categories     Salad     Herb     Tomato     Picnic     Vegetarian     Lunch     Basil     Summer     Vegan     Brown Rice     Bon Appétit     Sugar Conscious     Pescatarian     Dairy Free     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     Kosher

Yield Makes 6 servings

Number Of Ingredients 8

2 1/4 cups water
1 cup long-grain brown rice (such as Texmati)
2 teaspoons coarse salt
2 tablespoons Champagne vinegar or white wine vinegar
2 teaspoons sugar
2 tablespoons olive oil
1 pound tomatoes, cut into 1/2-inch pieces
1 cup (packed) fresh basil leaves, finely chopped

Steps:

  • Bring 2 1/4 cups water to boil in heavy medium saucepan. Mix in rice and salt. Cover, reduce heat to low and simmer until rice is tender and water is absorbed, about 40 minutes. Transfer rice to large bowl; fluff with fork and cool.
  • Whisk vinegar and sugar in small bowl. Gradually whisk in oil. Pour over rice. Add tomatoes and basil and toss to combine. Season with salt and pepper. (Can be made 6 hours ahead. Cover; chill. Bring to room temperature before serving.)

TOMATO BASIL RICE



Tomato Basil Rice image

This quick & easy side dish is zesty & full of flavor!

Provided by Holly Nilsson

Categories     Side Dish

Time 40m

Number Of Ingredients 9

1 tablespoon olive oil
½ cup onion (diced)
1 cup white rice
2 cups chicken broth
1 ripe tomato (diced with juices, plus extra for garnish)
2 cloves garlic (minced)
salt and pepper (to taste )
3 tablespoons parmesan cheese (grated, divided)
2 tablespoons fresh basil (chopped)

Steps:

  • In a medium saucepan, cook onion in olive oil until it begins to soften, about 4 minutes. Add rice and cook 2-3 minutes or until the rice starts to brown a little bit.
  • Stir in chicken broth, tomatoes (with any juices), and garlic. Add salt & pepper to taste.
  • Bring to a boil, cover and reduce heat to a simmer. Cook 20 minutes without lifting the lid.
  • Remove from heat and rest 5 minutes before removing the lid. Add 2 tablespoons parmesan cheese and basil. Mix well.
  • Place in a bowl, garnish with remaining parmesan cheese, additional basil and fresh tomatoes if desired.

Nutrition Facts : Calories 113 kcal, Carbohydrate 14 g, Protein 3 g, Fat 5 g, SaturatedFat 1 g, Cholesterol 3 mg, Sodium 492 mg, Fiber 1 g, Sugar 1 g, ServingSize 1 serving

BROWN RICE, TOMATOES, & BASIL



Brown Rice, Tomatoes, & Basil image

Make and share this Brown Rice, Tomatoes, & Basil recipe from Food.com.

Provided by LizzyBennet

Categories     Brown Rice

Time 45m

Yield 6 serving(s)

Number Of Ingredients 9

1 cup brown rice
2 teaspoons salt
1/4 cup champagne vinegar or 1/4 cup rice wine vinegar
2 teaspoons sugar
1 tablespoon olive oil
1/4 teaspoon fresh ground black pepper
1 lb ripe tomatoes, large-diced
1 cup packed basil leaves, chopped
2 1/4 cups water

Steps:

  • Bring water to boil, and add the rice and 1 tsp of the salt. Return to a boil, cover, and simmer for 30-40 minutes, until the rice is tender and all the water is absorbed. Transfer the rice to a bowl.
  • Whisk together the vinegar, sugar, olive oil, remaining tsp of salt, and a pinch of pepper. Pour over the rice. Add the tomatoes and basil. Mix well and check the seasonings. Serve at room temperature.

Nutrition Facts : Calories 157.1, Fat 3.4, SaturatedFat 0.5, Sodium 783.5, Carbohydrate 28.9, Fiber 2.6, Sugar 3.7, Protein 3.5

MEDITERRANEAN BEEF STEW WITH OLIVES, SUN-DRIED TOMATOES, BASIL



Mediterranean Beef Stew With Olives, Sun-Dried Tomatoes, Basil image

I honestly don't remember where this one came from - I just have a photocopy. But it is an incredibly flavorful stew. Great over polenta, couscous, potatoes. Stored in a tightly covered container, this stew will freeze well for up to 6 months, though the basil will darken in color. You might want to freshen it up with some fresh shredded basil or chopped parsley.

Provided by dbreslau

Categories     Meat

Time 2h20m

Yield 6-8 serving(s)

Number Of Ingredients 12

2 lbs lean stewing beef, such as bottom round, cut into 1-1/2 inch cubes
2 tablespoons olive oil
2 medium onions, sliced
3 garlic cloves, thinly sliced
3/4 cup dry vermouth
1 (28 ounce) can peeled Italian tomatoes, coarsely chopped, juices reserved
2 teaspoons balsamic vinegar
1/4 teaspoon fresh ground black pepper
1/8 teaspoon crushed red pepper flakes
1/3 cup quartered and pitted kalamata olive
1/3 cup sun-dried tomato, strips drained
1/2 cup lightly packed fresh basil leaf, shredded

Steps:

  • Pat the meat dry. In a large flameproof casserole, heat the olive oil over moderately high heat. Add the meat in 2 batches and cook, turning, until nicely browned, about 5 minutes per batch. As the meat is cooked, remove it to a plate.
  • Add the onions and cook, stirring occasionally, until they are golden and beginning to brown around the edges, about 5 minutes. Add the garlic and cook until softened and fragrant, about 1 minute. Pour int he vermouth and boil until reduced by half, 1 to 2 minutes. Then add the chopped tomatoes with their juices, the vinegar, black pepper, hot pepper, and 1-1/2 cups water.
  • Add the meat to the sauce, along with any juices that have collected on the plate. Bring to a boil, reduce the heat to low, cover, and simmer 1-1/4 hours. Add the olives and simmer 20 to 30 minutes longer, or until the meat is tender.
  • Add the sun-dried tomatoes and simmer 5 minutes. (The stew can be made to this point up to 2 days in advance.) Just before serving, stir in the fresh basil.

Nutrition Facts : Calories 414.8, Fat 23.2, SaturatedFat 7.7, Cholesterol 110.6, Sodium 212.9, Carbohydrate 12.5, Fiber 2.9, Sugar 6.7, Protein 33.6

SPANISH RICE



Spanish Rice image

Make and share this Spanish Rice recipe from Food.com.

Provided by barblibrarian

Categories     One Dish Meal

Time 1h15m

Yield 4 serving(s)

Number Of Ingredients 14

1 cup brown rice
2 cups water
1/4 cup dried onion
1/4 teaspoon cumin
1 bay leaf
1/2 teaspoon crushed red pepper flakes
1 teaspoon garlic salt
1/2 teaspoon ground pepper
1 lb lean ground beef
4 stalks celery, finely chopped
1 (28 ounce) can crushed tomatoes
1 tablespoon chili powder
1/2 teaspoon cayenne pepper
1/2 cup pre-shredded mozzarella cheese

Steps:

  • Place rice, water, onion, cumin, bay leaf, red pepper flakes, garlic sale, and pepper into medium saucepan, stir and bring to a rolling boil. Cover, reduce heat to low and simmer 35-40 minutes until water is absorbed. Remove from heat, remove the bay leaf, and allow the rice to sit for 5 minutes covered. In a separate pan, brown and drain the ground beef, add the celery and allow to cook for another 1-2 minutes. Stir in the crushed tomatoes, chili powder and cayenne. Then gently stir in the rice and 1/4 cup of the cheese. Place the mixture into a 9 or 10 inch square pan and sprinkle the remaining 1/4 cup cheese on top. Bake at 350 degrees uncovered for 30 minutes.

Nutrition Facts : Calories 489.6, Fat 16.6, SaturatedFat 6.8, Cholesterol 84.8, Sodium 645.7, Carbohydrate 54, Fiber 6.1, Sugar 10, Protein 31.9

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