Swai Fish Tacos Food

facebook share image   twitter share image   pinterest share image   E-Mail share image

WALKING FISH TACOS WITH CRUNCHY CABBAGE SLAW AND CILANTRO DRESSING



Walking Fish Tacos with Crunchy Cabbage Slaw and Cilantro Dressing image

Provided by Molly Yeh

Categories     main-dish

Time 20m

Yield 4 servings

Number Of Ingredients 23

1 1/4 cups sour cream
2 cloves garlic, minced
1 jalapeño, seeded and finely chopped
1 lime, juiced
1/2 bunch cilantro (1 cup), leaves finely chopped, plus more for serving
Kosher salt and freshly ground black pepper
1 lime, juiced
1/2 red cabbage, thinly sliced
1/2 red onion, thinly sliced
1 tablespoon olive oil
2 teaspoons sugar
Kosher salt
1/2 teaspoon cayenne pepper
1/2 teaspoon cumin
1/2 teaspoon smoked paprika
Kosher salt and freshly ground black pepper
1/2 cup all-purpose flour
1 large egg
1 1/4 cups panko breadcrumbs
3 fillets walleye or trout (about 12 ounces total), patted dry
Flavorless oil, like canola or vegetable, for frying
Four 2-ounce bags salt and vinegar potato chips (store-bought or filled yourself)
Yogurt or sour cream, lime wedges, sliced avocado, jalapeño slices (optional), fresh cilantro, for serving

Steps:

  • For the cilantro lime sour cream: Combine the sour cream, garlic, jalapeño, lime juice, cilantro, 1/2 teaspoon salt and 1/2 teaspoon pepper in a small bowl and set aside.
  • For the red cabbage slaw: Combine the lime juice, cabbage, onion, oil, sugar and 1/2 teaspoon salt in a large bowl and massage for 2 minutes to soften the cabbage and distribute all ingredients evenly.
  • For the fish: Mix the cayenne, cumin and paprika with 1/2 teaspoon salt and a few turns of pepper in a dish and sprinkle all over the fish. Put the flour in a shallow dish and season with a pinch of salt and pepper. Beat the egg with 1 tablespoon water in another shallow dish, then put the breadcrumbs in a third shallow dish and season with salt and pepper.
  • Coat the fish all over in the flour and then the egg and then the breadcrumbs.
  • Heat a large skillet over medium-high heat and add a thin layer (about 1/4 cup) of oil. Fry the fish until golden and crispy, 4 to 6 minutes per side. Transfer to a cutting board and chop into strips.
  • To serve: Fill paper bags with chips (or open small bags of store-bought ones) and crush them coarsely. Top with a big plop of cilantro-lime sour cream, some fish, a squeeze of lime, slaw, avocado, jalapeños and a pile of fresh cilantro. Enjoy!

FISH TACOS



Fish Tacos image

Serve Bobby Flay's healthy Fish Tacos recipe, from Boy Meets Grill on Food Network, with a fresh tomato salsa at your next party.

Provided by Bobby Flay

Categories     main-dish

Time 1h45m

Yield 4 servings

Number Of Ingredients 24

1 pound white flaky fish, such as mahi mahi or orata
1/4 cup canola oil
1 lime, juiced
1 tablespoons ancho chili powder
1 jalapeno, coarsely chopped
1/4 cup chopped fresh cilantro leaves
8 flour tortillas
Shredded white cabbage
Hot sauce
Crema or sour cream
Thinly sliced red onion
Thinly sliced green onion
Chopped cilantro leaves
Pureed Tomato Salsa, recipe follows
2 tablespoon peanut oil
1 small red onion, coarsely chopped
4 cloves garlic, coarsely chopped
4 large ripe tomatoes, chopped
1 serrano chile
1 jalapeno, sliced
1 tablespoon chipotle hot sauce
1 tablespoon Mexican oregano
1/4 cup chopped fresh cilantro leaves
Salt and pepper

Steps:

  • Preheat grill to medium-high heat. Place fish in a medium size dish. Whisk together the oil, lime juice, ancho, jalapeno, and cilantro and pour over the fish. Let marinate for 15 to 20 minutes.
  • Remove the fish from the marinade place onto a hot grill, flesh side down. Grill the fish for 4 minutes on the first side and then flip for 30 seconds and remove. Let rest for 5 minutes then flake the fish with a fork.
  • Place the tortillas on the grill and grill for 20 seconds. Divide the fish among the tortillas and garnish with any or all of the garnishes.
  • Preheat grill or use side burners of the grill. Heat oil in medium saucepan, add onions and garlic and cook until soft. Add tomatoes, serrano and jalapeno and cook until tomatoes are soft, about 15 to 20 minutes. Puree the mixture with a hand-held immersion blender until smooth and cook for an additional 10 to 15 minutes. Add the hot sauce, oregano, cilantro and lime juice and season with salt and pepper, to taste.

TEX WASABI'S KOI FISH TACOS



Tex Wasabi's Koi Fish Tacos image

Provided by Guy Fieri

Categories     main-dish

Time 1h20m

Yield 8 servings

Number Of Ingredients 32

1 lime, juiced
1 tablespoon tequila
1 teaspoon ground cumin
1 teaspoon salt
1 teaspoon black pepper
12 ounces cod or firm white fish, cut in 1-inch pieces
Sixteen 8-inch corn tortillas
Canola oil
4 ounces tempura flour
8 ounces prepared tempura batter made with cold water
6 ounces panko bread crumbs
1 cup shredded white cabbage
1/2 cup shredded red cabbage
3 tablespoons chopped cilantro leaves
1/4 cup very thinly sliced red onion
Pico de Gallo, recipe follows
Tequila Lime Aioli, recipe follows
4 Roma tomatoes, diced
2 tablespoons chopped cilantro leaves
1/2 red onion, minced
1 teaspoon minced garlic
1 jalapeno, seeded and minced
1 lime, juiced
Salt and pepper
3 tablespoons premium tequila
1 lime, juiced
8 ounces sour cream
1/4 cup milk
2 teaspoons minced garlic
1/2 teaspoon ground cumin
2 tablespoons minced cilantro leaves
Salt and pepper

Steps:

  • In medium bowl, combine lime juice, tequila, cumin, salt, and pepper; mix thoroughly. Add the fish and toss to coat. Marinate for 10 minutes.
  • Warm tortillas on grill or pan. Cover with a towel to keep warm.
  • In a medium Dutch oven, heat the canola oil to 350 degrees F.
  • Remove fish from marinade, shake off excess, dredge in tempura flour, and dunk in cold tempura mixed batter. Roll in panko bread crumbs, pressing panko onto fish. One by one add fish to oil, making sure to keep the fish pieces separated. Fry for 4 to 5 minutes, or until light golden brown. Remove and drain on paper towels.
  • Mix cabbage, cilantro and onion. Stack 2 tortillas; place 1/8th of fish on top of each, and top with cabbage mixture, Pico de Gallo, and Tequila Lime Aioli. Serve immediately.
  • In a bowl, mix all ingredients, season with salt and pepper and refrigerate for 1 hour for flavors to meld.
  • In small bowl, combine all ingredients and chill for 1 hour. Season with salt and pepper, to taste.

SPICY CATALINA SWAI



Spicy Catalina Swai image

Tasty grilled fish fillet with a tantalizing color and zesty, zingy taste. I love to experiment with grilling fish and marinades, and this is one I've recently come up with. Recipe also works well with trout; haven't tried it with other types of fish, though. If cooking more than one fish, grill each in separate foil to preserve flavor.

Provided by spicytim

Categories     Seafood     Fish

Time 20m

Yield 1

Number Of Ingredients 9

1 (4 ounce) fillet swai fish
⅜ cup Catalina salad dressing
1 teaspoon chile-garlic sauce (such as Sriracha®)
½ teaspoon garlic powder
½ teaspoon ground black pepper
⅜ teaspoon sea salt
⅜ teaspoon crushed red pepper flakes
¼ teaspoon mustard powder
¼ teaspoon ground white pepper

Steps:

  • Preheat an outdoor grill for medium-high heat.
  • Place a large piece of aluminum foil on a work surface; pinch edges together forming a boat-like shape to contain liquids. Pour Catalina dressing in the middle of the aluminum foil. Place fish fillet in the dressing, turning to coat fish in dressing completely.
  • Mix chile-garlic sauce, garlic powder, ground black pepper, sea salt, red pepper flakes, mustard powder, and white pepper together in a small bowl. Coat both sides of fish fillet with spice mixture. Wrap aluminum foil around coated fish fillet and dressing, sealing the edges together.
  • Cook fish on the preheated grill until opaque and flakes easily with a fork, 8 to 12 minutes.

Nutrition Facts : Calories 541.6 calories, Carbohydrate 27.4 g, Cholesterol 55.7 mg, Fat 40.5 g, Fiber 1.1 g, Protein 17.1 g, SaturatedFat 6.1 g, Sodium 1917.6 mg, Sugar 21.5 g

FISH TACOS WITH CABBAGE AND LIME



Fish Tacos with Cabbage and Lime image

These healthy tacos are easy to prepare and filled with flavorful cilantro.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Seafood Recipes

Number Of Ingredients 10

1 pound boneless, skinless tilapia fillets, cut into 2-inch pieces
2 tablespoons extra-virgin olive oil
Coarse salt and ground pepper
1/4 cup sour cream
1 lime, half finely zested and juiced, half cut into wedges
Hot sauce, such as Tabasco
12 corn tortillas
1/2 small head red cabbage, thinly sliced
1 cup fresh cilantro
1 small white onion, finely chopped

Steps:

  • Heat broiler, with rack in highest position. Pat fish dry with paper towels and gently coat with oil on a rimmed baking sheet. Season with salt and pepper. Broil until fish is browned on top and flesh is opaque throughout, 5 minutes.
  • Meanwhile, in a small bowl, combine sour cream, lime zest and juice, and a few dashes hot sauce. Season with salt and pepper. Toast corn tortillas over a kitchen burner using tongs or wrap in parchment-lined foil and heat in oven, 5 minutes. Divide fish evenly among tortillas and top with cabbage, cilantro, and onion. Serve with lime sour cream and lime wedges.

Nutrition Facts : Calories 440 g, Fat 15 g, Fiber 6 g, Protein 36 g

More about "swai fish tacos food"

FISH TACOS WITH FRESH CUCUMBER SALSA - A QUICK, LIGHT …
fish-tacos-with-fresh-cucumber-salsa-a-quick-light image
Web Jan 1, 2019 Meanwhile, heat a large sauté pan over medium high heat until hot; add a small amount of oil. When the oil is nicely hot, add the …
From chefalli.com
Cuisine Mexican
Total Time 25 mins
Category Main Course
Calories 350 per serving


HOW TO MAKE SWAI FISH TACO MEAL - QUEEN ANN …
how-to-make-swai-fish-taco-meal-queen-ann image
Web Feb 12, 2019 71 subscribers 7 1.1K views 4 years ago #QUEENANNCOOKING Swai Fish Tacos Meal. Listen to my Food Video my Loves. Prepared and Cooked Swai Fish is Pronounced …
From youtube.com
Author QUEEN ANN D ®
Views 1.2K


10 MINUTE CHILI LIME SWAI FILLETS - GREAT FOR FISH TACOS!
10-minute-chili-lime-swai-fillets-great-for-fish-tacos image
Web Oct 26, 2014 Just season with salt and pepper and sprinkle one side with a generous amount of chili powder. Cook these bad boys over some olive …
From babaganosh.org
4.7/5 (13)
Total Time 10 mins
Category Dinner, Lunch
Calories 252 per serving


GRILLED SWAI TACOS WITH SLAW | CATERINA COOKS
grilled-swai-tacos-with-slaw-caterina-cooks image
Web Jun 23, 2013 Ingredients: 3 fillets of Swai Fish, thawed Honey-Lime Cilantro Marinade (recipe below) Corn Tortillas Brussels Sprout and Red Cabbage Slaw (recipe below) Directions: Marinade fillets of swai for …
From caterinacooks.wordpress.com


14 TOP-RATED SWAI RECIPES
14-top-rated-swai image
Web Sep 26, 2020 04 of 14 Swai Fish Tacos View Recipe Soup Loving Nicole Reviewer Angelika says, "This recipe taught me that swai is a versatile and tasty fish, and I keep finding it for a steal at my local store so I'm happy …
From allrecipes.com


TACOS DE PESCADO SWAI - NORTHGATE MARKETS
tacos-de-pescado-swai-northgate-markets image
Web Swai Fish Tacos Tacos de Pescado Swai Serves 4 Time: 25 Minutes Fish tacos that are perfect for any seafood lover! Swai is a perfect fish in this appetizing dish. With a prep time of about 25 minutes, these tacos are a …
From northgatemarket.com


27 BEST FISH TACO RECIPES | RECIPES, DINNERS AND EASY …
Web Jan 28, 2022 We Recommend Hometown Favorites Recipe Photos 8 Photos Spotlight Recipe: Fish Tacos Recipe of the Day: Baja Style Fish Tacos Spotlight Recipe: Fish …
From foodnetwork.com
Author By


BEST EVER FISH TACOS RECIPE | HOW TO MAKE EASY FISH TACOS RECIPE
Web Jan 20, 2021 ingredients:Tortillas FishLimeCabbage Onion Cilantro Tomatoes Garlic powder Mustard powder SaltBlack pepper Ingredients For the sauce Tomatoes Bell …
From youtube.com


SWAI FISH: SHOULD YOU EAT OR AVOID IT? - HEALTHLINE
Web Feb 10, 2023 Summary Swai is a white-fleshed, neutral-flavored fish typically imported from Vietnamese fish farms. Once called Asian catfish, US laws no longer permit this …
From healthline.com


FISH TACOS WITH LIME-CILANTRO CREMA RECIPE | MYRECIPES
Web Directions. Preheat oven to 425°. To prepare crema, combine the first 8 ingredients in a small bowl; set aside. To prepare tacos, combine cumin and next 5 ingredients (through …
From myrecipes.com


SWAI FISH RECIPES: 14 OF THE BEST - WHIMSY & SPICE
Web Despite perhaps being a fish most people haven’t heard of, swai is an important food within the international market, and is a tasty fish served throughout the world in many different …
From whimsyandspice.com


10 SWAI FISH RECIPES FROM BAKED TO FRIED - INSANELY GOOD
Web May 30, 2022 1. Lemon Butter Swai Fish Lemon butter swai fish is one of my all-time favorite seafood dishes. The tender, flaky meat paired with the tangy, buttery sauce is …
From insanelygoodrecipes.com


SWAI RECIPES
Web Seafood Fish Swai Recipes Swai, basa, sutchi fish, call it what you want. This fish is mild and light. Try your hand at baked swai or pan fried basa with these great recipes. …
From allrecipes.com


SWAI VS TILAPIA: WHAT'S THE DIFFERENCE? | AMERICAS RESTAURANT
Web May 25, 2023 Table of Contents What is Swai? If you’re an adventurous foodie, you’ve probably come across Swai fish at some point. But what exactly is Swai? This …
From americasrestaurant.com


LEARN STEP BY STEP - SWAI FISH RECIPES: A DELICIOUS AND VERSATILE …
Web Preheat your oven to 375°F (190°C). Place the swai fish fillets in a baking dish and season them with salt, pepper, and dried herbs, such as thyme or parsley. In a small saucepan, …
From foodguidepro.com


SWAI FISH NUTRITION FACTS AND HEALTH BENEFITS - VERYWELL FIT
Web Mar 8, 2021 Like many types of fish, swai bakes well for short amounts of time at medium-to-high temperatures. For a light, healthy preparation, try seasoning swai with herbs and …
From verywellfit.com


RECIPE: SWAI FISH TACOS | KATY CHRISTIAN MAGAZINE
Web Jul 30, 2021 Bread the swai using the panko crumbs. In a heated pan with about a half an inch of oil, pan fry the fish. Turn only as needed to achieve an even color. Continue until …
From katychristianmagazine.com


Related Search