Lentils With Spinach Food

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LENTILS AND SPINACH



Lentils And Spinach image

This is my own adaptation of an Indian recipe. It doesn't look like much, but it is surprisingly yummy. Serve this for dinner over hot rice or a diced baked potato. Pair with carrots, cauliflower, or a fresh sliced tomato for a full meal.

Provided by bobawood

Categories     100+ Everyday Cooking Recipes     Vegan

Time 1h5m

Yield 4

Number Of Ingredients 10

1 tablespoon vegetable oil
2 white onions, halved and sliced into 1/2 rings
3 cloves garlic, minced
½ cup lentils
2 cups water
1 (10 ounce) package frozen spinach
1 teaspoon salt
1 teaspoon ground cumin
freshly ground black pepper to taste
2 cloves garlic, crushed

Steps:

  • Heat oil in a heavy pan over medium heat. Saute onion for 10 minutes or so, until it begins to turn golden. Add minced garlic and saute for another minute or so.
  • Add lentils and water to the saucepan. Bring mixture to a boil. Cover, lower heat, and simmer about 35 minutes, until lentils are soft ( this may take less time, depending on your water and the lentils).
  • Meanwhile cook the spinach in microwave according to package directions. Add spinach, salt and cumin to the saucepan. Cover and simmer until all is heated, about ten minutes. Grind in plenty of pepper and press in extra garlic to taste.

Nutrition Facts : Calories 165.3 calories, Carbohydrate 24 g, Fat 4.3 g, Fiber 10.4 g, Protein 9.7 g, SaturatedFat 0.5 g, Sodium 639.1 mg, Sugar 3.3 g

EASY SPINACH LENTIL SOUP



Easy Spinach Lentil Soup image

This lentil soup is easy and delicious. Though the recipe calls for carrots, potatoes, and spinach, add any other vegetables you love.

Provided by Maggie R.

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Vegetable Soup Recipes     Spinach Soup Recipes

Time 1h20m

Yield 6

Number Of Ingredients 14

4 strips bacon, chopped
1 cup shredded carrots
1 large onion, chopped
1 teaspoon olive oil
6 cups chicken broth
3 cups water
1 cup salsa
16 ounces dried lentils, rinsed
1 bay leaf
1 teaspoon ground cumin
1 teaspoon dried rosemary
salt and ground black pepper to taste
1 (10 ounce) package fresh spinach, torn
1 cup cubed potatoes

Steps:

  • Place bacon in a large skillet or Dutch oven and cook over medium-high heat, turning occasionally, until evenly browned, about 10 minutes. Stir in carrot, onion, and olive oil cooking until tender, about 5 minutes.
  • Cover bacon mixture with chicken broth, water, and salsa; mix in lentils, bay leaf, cumin, rosemary, salt, and pepper. Bring to a boil over high heat; reduce heat to low, cover, and simmer until lentils are tender, 40 to 50 minutes. Stir in spinach and potatoes; simmer until spinach is wilted and potatoes are cooked, 10 to 15 minutes longer.

Nutrition Facts : Calories 384.5 calories, Carbohydrate 59.9 g, Cholesterol 11.8 mg, Fat 5.1 g, Fiber 26.4 g, Protein 25.9 g, SaturatedFat 1.2 g, Sodium 1422.3 mg, Sugar 6.2 g

SPINACH-AND-GARLIC LENTILS



Spinach-and-Garlic Lentils image

This bright and satisfying lentil side dish will make you forget you ever had a dull brown one. We use orange lentils, which cook fast, and finish the whole dish with a garlic-spice butter drizzled on top.

Provided by Food Network Kitchen

Categories     side-dish

Time 45m

Yield about 9 cups

Number Of Ingredients 12

One 2-inch piece ginger, finely chopped
1 serrano chile, thinly sliced, (remove seeds for less heat)
1 teaspoon ground turmeric
5 ounces baby spinach (about 4 tightly packed cups)
Juice of 1/2 lemon
Kosher salt
3 tablespoons unsalted butter
1/2 teaspoon cumin seeds
1/2 teaspoon brown mustard seeds
1 pound split orange lentils (masoor dal), picked through and rinsed (about 2 1/4 cups)
1 medium tomato, chopped
3 cloves garlic, thinly sliced

Steps:

  • Combine the lentils, tomato, 2 cloves of garlic, ginger, serrano chile, turmeric and 6 cups water in a large saucepan. Bring to a high simmer and cook, occasionally whisking vigorously, until the lentils are tender and begin to fall apart and the mixture is like a thin porridge, 15 to 18 minutes. Add the spinach to the pan in batches and stir until wilted. Add the lemon juice and 1 1/2 teaspoons of salt. Remove from the heat.
  • Melt the butter in a small skillet over medium heat. Add the remaining clove of garlic and the cumin seeds and mustard seeds. Swirl until the garlic and is golden and fragrant, about 3 minutes.
  • Pour the lentils into a large serving bowl and drizzle with the garlic butter. Serve hot.

Nutrition Facts : Calories 260 calorie, Fat 6 grams, SaturatedFat 2.5 grams, Cholesterol 10 milligrams, Sodium 400 milligrams, Carbohydrate 37 grams, Fiber 9 grams, Protein 16 grams, Sugar 2 grams

SPINACH LENTIL SOUP



Spinach Lentil Soup image

Turkey kielbasa, spinach, and lentils are combined to yield a hearty soup.

Provided by KCORONA

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Vegetable Soup Recipes     Spinach Soup Recipes

Time 50m

Yield 8

Number Of Ingredients 11

⅓ cup uncooked white rice
⅔ cup water
1 teaspoon vegetable oil
4 ounces turkey kielbasa, chopped
1 onion, minced
1 carrot, chopped
½ teaspoon crushed red pepper flakes
6 cups water
2 cups reduced sodium chicken broth
1 cup dry lentils
1 (10 ounce) bag fresh spinach, torn

Steps:

  • In a pot, bring the rice and water to a boil. Reduce heat to low, cover, and simmer 20 minutes.
  • Heat the oil in a large pot over medium heat, and cook the turkey kielbasa until lightly browned. Mix in onion and carrot, and season with red pepper. Cook and stir until tender. Pour in the water and broth, and mix in lentils. Bring to a boil, reduce heat to low, and simmer 25 minutes.
  • Stir the cooked rice and spinach into the soup, and continue cooking 5 minutes before serving.

Nutrition Facts : Calories 149.9 calories, Carbohydrate 22.7 g, Cholesterol 9.9 mg, Fat 2.4 g, Fiber 6.1 g, Protein 10.1 g, SaturatedFat 0.7 g, Sodium 190.1 mg, Sugar 2.7 g

HERBED LENTILS WITH SPINACH AND TOMATOES



Herbed Lentils with Spinach and Tomatoes image

Provided by Ellie Krieger

Categories     side-dish

Time 50m

Yield 4 servings, serving size 3/4 cup

Number Of Ingredients 12

1 cup French lentils
2 cups water
2 tablespoons olive oil
2 tablespoons diced shallots
3 cups baby spinach leaves (about 3 ounces)
1 cup halved grape tomatoes (about 1/2 pint)
1/4 cup chopped fresh basil leaves
1/4 cup chopped fresh flat-leaf parsley
1/4 cup chopped fresh mint leaves
2 tablespoons fresh lemon juice
1/2 teaspoon salt
1/4 teaspoon freshly ground black pepper

Steps:

  • Place the lentils in a pot with the water and bring to a boil. Cover and simmer for 30-35 minutes, until the lentils are tender but still retain their shape. Drain any excess water from the lentils and set them aside.
  • Heat the olive oil in a large skillet over a medium-high heat. Add the shallots and cook until they are softened, about 3 minutes. Add the spinach and cook until just wilted, about 2 minutes. Add the tomatoes, lentils, basil, parsley, and mint to the pan and stir to combine. Cook until warmed through, about 1 minute. Stir in the lemon juice, salt and pepper and serve.
  • Excellent source of: Protein, Fiber, Vitamin A, Vitamin C, Vitamin K, Iron,
  • Good source of: Potassium

SPINACH CHANA DAL



Spinach Chana Dal image

Spinach Chana Dal is an Indian recipe otherwise known as yellow lentils with spinach. This flavorful dish contains split chickpeas and a wide range of spices that really get your tastebuds going. See how to make this recipe from our team member Kiran.

Provided by Kiran Dodeja Smith

Categories     Dinner     Sides

Time 1h45m

Number Of Ingredients 11

1 1/2 cups chana dal (soaked overnight and washed and drained after soaking (dried split chickpeas, often sold in the bulk section))
1/2 teaspoon turmeric
1 teaspoon salt
1 1/2 tablespoons ghee (clarified butter - could substitute olive oil)
1/2 teaspoon mustard seeds
1/2 teaspoon cumin (whole seeds)
1 onion (large, peeled and chopped)
2-3 cloves garlic (peeled and chopped)
1-2 teaspoons ginger (fresh, peeled and grated)
1 green chili (chopped)
5 ounces spinach (fresh, chopped)

Steps:

  • Put the dal in a medium-sized pot with 5 cups of water. Bring to a boil, skimming the foam that rises to the top. Once it boils, stir in the turmeric and cover partially, occasionally stirring. Cook for 75 minutes, being careful to check and stir a few times after 60 minutes. Stir in the salt when the dal is done.
  • While the dal cooks, heat the ghee in a frying pan over medium heat. Add the mustard and cumin seeds. Stir for 30 seconds and then add the onion. Saute 5-6 minutes or until the onion starts to brown.
  • Add the garlic, ginger, and green chili and cook for another 1-2 minutes.
  • Add the spinach and 1/2 cup water. Bring to a boil and cover. Cook until the spinach wilts, around 8-10 minutes.
  • When the dal is done cooking, add the spinach mixture to it and combine. If the dal feels too dry, stir in a bit of water to a consistency of your liking. Adjust salt to taste.

Nutrition Facts : Calories 303 kcal, Carbohydrate 48 g, Protein 12 g, Fat 8 g, SaturatedFat 4 g, Cholesterol 14 mg, Sodium 649 mg, Fiber 18 g, Sugar 3 g, ServingSize 1 serving

ORECCHIETTE WITH LENTILS, ONIONS, AND SPINACH



Orecchiette with Lentils, Onions, and Spinach image

Categories     Bean     Leafy Green     Onion     Pasta     Vegetarian     Quick & Easy     Parmesan     Spinach     Lentil     Winter     Healthy     Gourmet

Yield Makes 6 main-course servings

Number Of Ingredients 10

1/3 cup olive oil
3 large onions (2 pounds total), thinly sliced (7 cups)
2 garlic cloves, chopped
1/4 teaspoon salt
1/8 teaspoon black pepper
1 Turkish or 1/2 California bay leaf
1 cup French green lentils
1 pound orecchiette, fusilli, or penne
2 (5-ounce) bags baby spinach
1 1/2 ounces finely grated Parmigiano-Reggiano (3/4 cup plus 2 tablespoons)

Steps:

  • Heat oil in a 12-inch heavy skillet over moderate heat until hot but not smoking, then stir in onions, garlic, salt, pepper, and bay leaf. Reduce heat to moderately low and cook, covered, stirring occasionally, until onions are very tender and golden, 20 to 25 minutes. Discard bay leaf.
  • While onions cook, cover lentils with water by 1 inch in a 1 1/2- to 2-quart saucepan and boil over moderate heat, covered, until lentils are just tender and most of water is absorbed, 15 to 20 minutes. Season with salt and pepper and let stand, covered, until ready to use.
  • Cook pasta in a 6- to 8-quart pot of boiling salted water until al dente. Reserve 1 cup cooking water, then drain pasta in a colander and return pasta to pot.
  • Add onions, lentils, and spinach to pasta, then toss with just enough reserved cooking water to wilt spinach and moisten pasta. Add cheese and salt and pepper to taste, tossing to combine.

CREAMY LENTILS WITH SPINACH AND THYME



Creamy lentils with spinach and thyme image

Perfectly suited to those who want a light 5:2 friendly meal, this healthy low-cal vegan lentil dish is high in protein but low in fat

Provided by olivemagazine

Categories     Dinner, Lunch

Time 1h

Yield Serves 3

Number Of Ingredients 11

200g brown lentils
olive oil
1 onion, finely chopped
1 carrot, peeled and finely chopped
1 clove garlic, crushed
1/2 a small bunch thyme, leaves picked
1 bay leaf
400ml vegetable stock
200g baby spinach
200g tin half-fat coconut milk
1/2 lemon, juiced

Steps:

  • Rinse the lentils really well in two changes of water, then leave to drain in a sieve.
  • Heat 1 tsp oil in a large pan and fry the onion and carrot with a pinch of salt for 5 minutes, until soft, then add the garlic, half the thyme and the bay leaf. Fry for a minute then stir through the lentils.
  • Add the veg stock, season, and simmer for 40-50 minutes until the lentils are tender and creamy. Top up with water if they start to stick to the bottom of the pan.
  • Stir through the remaining thyme, spinach and coconut milk and simmer until the spinach wilts then season again if it needs it and stir through the lemon juice, to serve.

Nutrition Facts : Calories 339 calories, Fat 8.4 grams fat, SaturatedFat 4.6 grams saturated fat, Carbohydrate 40 grams carbohydrates, Sugar 7 grams sugar, Fiber 12 grams fiber, Protein 20 grams protein, Sodium 0.6 milligram of sodium

LENTIL STEW WITH SPINACH AND POTATOES



Lentil Stew with Spinach and Potatoes image

Reflecting the cuisines of Israel and the surrounding Mediterranean Middle Eastern countries, this meatless stew is seasoned with mint and lemon. Serve it with sesame seed rolls and a tomato and cucumber salad; have pistachio ice cream for dessert.

Categories     Soup/Stew     Leafy Green     Potato     Vegetarian     Spinach     Lentil     Fall     Winter     Healthy     Vegan     Bon Appétit

Yield 2 Servings; Can Be Doubled

Number Of Ingredients 10

2 tablespoons olive oil
2 large garlic cloves, chopped
3 cups canned vegetable broth
1 cup lentils, rinsed, picked over
8 ounces red-skinned potatoes, cut into 1/2-inch pieces
1 lemon
6 ounces torn fresh spinach leaves (about 8 cups)
1/4 teaspoon cayenne pepper
1/4 cup chopped fresh mint
Crumbled feta cheese (optional)

Steps:

  • Heat olive oil in heavy large saucepan over medium heat. Add garlic and stir 30 seconds. Add vegetable broth and lentils; bring to boil. Reduce heat, cover and simmer 10 minutes. Add potatoes; cook uncovered until potatoes and lentils are tender, stirring occasionally, about 15 minutes.
  • Meanwhile, grate 1/2 teaspoon peel from lemon; squeeze enough juice from lemon to measure 2 tablespoons. Add lemon peel, lemon juice, spinach and cayenne to stew. Cover and simmer stew until spinach wilts and is cooked through, about 2 minutes. Mix in mint. Season to taste with salt and pepper. (Can be prepared 1 day ahead. Cover and refrigerate. Rewarm over low heat before serving.)
  • Spoon stew into large soup bowls. Sprinkle feta cheese over, if desired.

SIMPLE FRENCH LENTIL SALAD WITH DIJON VINAIGRETTE



Simple French Lentil Salad with Dijon Vinaigrette image

30-minute recipe: Made with French green lentils, goat cheese, spinach and more, this simple lentil salad is served warm or at room temperature with a tangy homemade dijon dressing. Fresh and filled with veggies, it's hearty and satisfying at the same time!

Provided by Karen Tedesco

Categories     Salad

Time 35m

Number Of Ingredients 17

1 tablespoon finely chopped shallot
1 tablespoon red wine vinegar
1 tablespoon fresh lemon juice
1 tablespoon Dijon mustard
Kosher salt and freshly ground black pepper
3 tablespoons extra-virgin olive oil
2 cups French green lentils (rinsed)
1 bay leaf
4 large thyme sprigs
Kosher salt
2 carrots (peeled and finely chopped)
2 stalks celery (finely chopped)
½ red onion (finely chopped (1/4 cup))
¼ cup chopped Italian parsley
2 - 3 cups baby spinach leaves
½ cup crumbled soft goat cheese or feta cheese
¼ cup chopped toasted walnuts (optional)

Steps:

  • Make the dressing: Combine the shallot, vinegar, lemon juice, Dijon, 1 1/4 teaspoons salt and black pepper to taste in a bowl. Let sit 5 minutes to dissolve the salt, then whisk in the olive oil until blended.
  • Put the lentils, bay leaf and thyme sprigs in a 4-6 quart pot along with 2 teaspoons salt and 6 cups water. Bring to a boil, then reduce heat to a simmer and cook 15 minutes.
  • Add the carrots, celery and onion to the lentils and continue cooking 5 - 10 minutes, until the lentils are tender. They will have absorbed most, but not all of the liquid.
  • Drain the lentils and transfer back to the pot or to a serving bowl. Pluck out the bay leaf and thyme sprigs and discard. Pour the dressing over and stir to coat. Add the parsley and spinach and stir through.
  • Sprinkle the cheese and walnuts over the salad and serve warm or at room temperature.

Nutrition Facts : Calories 393 kcal, Carbohydrate 44 g, Protein 22 g, Fat 15 g, SaturatedFat 4 g, Cholesterol 9 mg, Sodium 139 mg, Fiber 21 g, Sugar 3 g, ServingSize 1 serving

CREAMY VEGAN LENTILS WITH SPINACH



Creamy Vegan Lentils with Spinach image

This super easy creamy lentils with spinach and artichokes recipe is delicious and the perfect comfort food this winter.

Provided by Maria Koutsogiannis

Time 40m

Number Of Ingredients 15

3 tbsp. Califia Plant Butter
1 medium-sized white onion (finely chopped)
1 cup roughly chopped carrot
1 cup roughly chopped celery stalk
3 cloves of garlic (crushed)
1/2 white wine
3 cups cooked black lentils
2 cups vegetable stalk
1 tsp sea salt
1/2 tsp fresh black pepper
1/2 tsp thyme spice
2 bay leafs
1/2 cup vegan half and half or cashew cream
4 cups fresh spinach (tightly packed)
serve with red wine vinegar (olive oil and parsley)

Steps:

  • Heat a large pot on medium-low heat and melt the plant butter for 30 seconds before adding the onion, carrot, celery and garlic to the pot. Cook for at least 5 minutes or until the vegetable are a bit browned and the onions are translucent.
  • Increase heat to high for 30 seconds before adding the wine. Stir everything till well combined and let the wine completely reduce/evaporate.
  • Reduce heat to medium-low and add in the lentils. Stir well before adding the vegetable stock, salt, pepper, thyme and bay leafs. Put the lid on and simmer on medium-low heat for 15 minutes.
  • To the pot, add the half and half or cashew cream and spinach and stir till well combined. Cook for another 5 minutes or until everything is beautiful, fragrant and creamy.
  • Serve with a splash of red wine vinegar, olive oil, a bit more salt and parsley.

LENTIL STEW



Lentil Stew image

This North African lentil stew features a flavorful base of onions, garlic, tomatoes and herbs to which a generous amount of lentils and spinach are added and cooked through. An easy one-pot meal for cold days!

Provided by Mahy

Categories     Main Course

Time 35m

Number Of Ingredients 15

1 tablespoon olive oil
1 onion
3 cloves garlic
2 Roma tomatoes (diced into 1/4 inch dice)
2 tablespoons tomato paste
1/4 cup mixed parsley and cilantro (chopped)
1/2 teaspoon salt
1 teaspoon allspice
1/2 teaspoon dried coriander (ground)
1 teaspoon turmeric
1 teaspoon paprika
3 cups vegetable stock ((or water))
1 cup red lentils
5 cups fresh spinach leaves (loosely packed)
1/4 cup mixed cilantro and parsley ( chopped)

Steps:

  • In a medium-sized pot, sautee the onion and garlic with the olive oil until soft and nearly golden. Then add the tomatoes and paste and keep sautéing until the tomatoes release all the water, and keep cooking until most of the tomatoes water is evaporated.
  • Add the herbs and spices and sauté for another couple of minutes until the mixture looks like a thick paste.
  • Add the stock and bring it to a boil, then add int he lentils and cover the pot. Cook the lentils for 15 minutes until they start to soften up and then add the spinach.
  • Keep the pot covered and allow it to cook for 10 minutes more until the spinach has wilted and the lentils have cooked completely. Add the remaining herbs. Taste and adjust the salt. Serve right away and enjoy :)

Nutrition Facts : ServingSize 1 bowl, Calories 239 kcal, Carbohydrate 37 g, Protein 14 g, Fat 4 g, Sodium 1097 mg, Fiber 16 g, Sugar 5 g

INDIAN LENTILS AND SPINACH



Indian Lentils and Spinach image

I combined two other recipes to create this.

Provided by artyjeep

Categories     Side Dish     Beans and Peas

Time 1h15m

Yield 8

Number Of Ingredients 20

1 tablespoon vegetable oil
1 white onion, halved and sliced into 1/2-inch rings
3 cloves garlic, minced
2 cups chicken broth
1 cup lentils
½ cup water
2 cloves garlic, crushed
1 ½ teaspoons ground coriander
1 teaspoon salt
1 teaspoon ground cumin
1 teaspoon chili powder
½ teaspoon ground ginger
¼ teaspoon ground cinnamon
¼ teaspoon ground turmeric
¼ teaspoon ground cinnamon
¼ teaspoon ground cloves
⅛ teaspoon cayenne pepper
1 bay leaf
1 (10 ounce) package frozen chopped spinach
¼ cup water

Steps:

  • Heat oil in a heavy pan over medium heat. Cook and stir onion in the hot oil until beginning to turn golden brown, about 10 minutes. Add minced garlic to onion; cook and stir until fragrant, about 1 minute more.
  • Mix chicken broth, lentils, 1/2 cup water, crushed garlic, coriander, salt, cumin, chili powder, ginger, cinnamon, turmeric, cinnamon, cloves, cayenne pepper, and bay leaf into onion mixture; bring to a boil. Cover pan, lower heat to medium-low, and simmer until lentils are soft, about 35 minutes.
  • Place spinach in a microwave-safe bowl and add 1/4 cup water; heat in microwave for 5 minutes. Stir spinach and continue cooking in microwave until heated through, about 5 minutes more. Let spinach cool, about 5 minutes; drain water and squeeze excess water from spinach.
  • Mix spinach into lentils; cover pan and simmer until heated through, about 10 minutes.

Nutrition Facts : Calories 129.3 calories, Carbohydrate 20 g, Fat 2.4 g, Fiber 9.4 g, Protein 8.1 g, SaturatedFat 0.4 g, Sodium 324.6 mg, Sugar 2 g

LENTILS WITH SPINACH AND SAUSAGE



Lentils With Spinach and Sausage image

This is a non-vegeterian version of a Moosewood Restaurant Simple Suppers recipe. If you like sausage, this recipe is for you.

Provided by the moody cook

Categories     Stew

Time 45m

Yield 6 serving(s)

Number Of Ingredients 9

4 garlic cloves, minced
2 teaspoons ground coriander
1 tablespoon olive oil
1 quart chicken broth
2 bay leaves
1 cup lentils (green or brown)
2 cups potatoes, diced
1/4 lb mild Italian sausage
4 cups Baby Spinach

Steps:

  • Heat olive oil in large pot over medium heat. Add garlic and coriander and cook until fragrant.
  • Add sausage and cook until there is no more pink.
  • Add lentils, chicken broth, and bay leaves.
  • Cover and bring to a boil, turn down heat and simmer for 10 minutes.
  • Add potatoes and cook for 15-20 minutes.
  • When potatoes are soft add spinach and stir until completely wilted.

LENTILS WITH SPINACH



Lentils With Spinach image

This is a Middle Eastern recipe from Madhur Jaffrey's World of the East Vegetarian Cooking. This is good over brown rice and served with Recipe #292585.

Provided by mliss29

Categories     Stew

Time 45m

Yield 6 serving(s)

Number Of Ingredients 8

10 ounces spinach, frozen
1 medium onion
5 tablespoons vegetable oil
2 garlic cloves, minced
1 cup lentils (picked over and rinsed)
1 teaspoon salt
1 teaspoon ground cumin
1/8 teaspoon pepper

Steps:

  • Cut onion in half lengthwise and then cut the halves into fine half rings.
  • Heat oil over medium flame.
  • When hot, put in onion and garlic. Stir and saute for 2 minutes.
  • Put in lentils and 3 cups of water. Bring to a boil.
  • Cover, lower heat, and simmer about 25 minutes or until lentils are just tender.
  • Defrost spinach and add spinach, salt, and cumin to the lentils.
  • Simmer 10 minutes. Add pepper. Serve.

ONE-POT LENTILS & RICE WITH SPINACH



One-Pot Lentils & Rice with Spinach image

This hearty vegan dish gets its earthy flavor from cumin and brown rice. If you can handle extra heat, try doubling the crushed red pepper for a bigger punch of flavor.

Provided by Carolyn Casner

Categories     Healthy Vegetarian Rice Recipes

Time 1h

Number Of Ingredients 15

3 tablespoons extra-virgin olive oil
1 large onion, chopped
4 large cloves garlic, minced
1 tablespoon ground cumin
1 teaspoon salt
2 bay leaves
¼ teaspoon ground pepper
¼ teaspoon crushed red pepper
¾ cup long-grain brown rice
3 ¾ cups water
¾ cup brown or green lentils
1 (10 ounce) package frozen chopped spinach, thawed and squeezed dry
1 tablespoon sherry vinegar
Sliced scallions for garnish
Chopped cilantro for garnish

Steps:

  • Heat oil in a large saucepan over medium heat. Add onion and cook, stirring, until starting to brown, 3 to 4 minutes. Add garlic, cumin, salt, bay leaves, pepper and crushed red pepper; cook, stirring, until fragrant, about 1 minute. Add rice and stir to coat. Add water and bring to a boil. Reduce heat, cover and cook for 15 minutes. Add lentils, cover and cook until the rice and lentils are tender and most of the water is absorbed, 15 to 20 minutes more.
  • Remove from heat and gently stir in spinach. Place a clean dish towel over the saucepan and replace the lid. Let stand for 10 minutes (the towel will absorb the steam). Stir in vinegar and remove bay leaves before serving. Garnish with scallions and cilantro, if desired.

Nutrition Facts : Calories 402.7 calories, Carbohydrate 59.1 g, Fat 12.5 g, Fiber 13.1 g, Protein 16.1 g, SaturatedFat 1.8 g, Sodium 647.1 mg, Sugar 4.3 g

CHANA DAL (YELLOW LENTILS) WITH SPINACH



Chana Dal (Yellow Lentils) With Spinach image

Chana dal (or bengal gram) is my favorite variety of lentil, and together with spinach with a wonderful blend of spices in this dish, makes for a very wholesome, nourishing meal.Prep time does not include time for pre-soaking lentils. (Note: this is a rather dry lentil dish, if you prefer the more wet, soupy variety then you could opt for another recipe with chana dal that I have posted: #83985)

Provided by eatrealfood

Categories     Lunch/Snacks

Time 40m

Yield 4 serving(s)

Number Of Ingredients 14

3/4 cup channa dal (in a pinch, use canned chickpeas)
3/4 cup water
2 tablespoons vegetable oil or 2 tablespoons ghee
1/4 teaspoon black mustard seeds
2 bay leaves
1 cinnamon stick
1 onion
3 garlic cloves, crushed
1 teaspoon ginger (grated)
10 ounces frozen spinach, thawed
1/2 teaspoon garam masala
1/2 teaspoon coriander powder
1/4 teaspoon chili powder
1/2 teaspoon salt

Steps:

  • Wash lentils and allow to soak in water at least an hour before use (I usually let mine soak overnight).
  • Drain the lentils, place in a large pot with enough water to cover the lentils, bring to a boil and let simmer for 20-30 minutes until the lentils have softened (you may use additional water to do this).
  • Cook uncovered to let the cooking liquid evaporate - but be careful not to overcook such that they become mushy.
  • Heat oil, add bay leaves and cinnamon, and then fry mustard seeds till they sputter, then add onion, ginger, garlic and chili and fry a further 5 minutes.
  • Add spinach and cook for 10 minutes or until spinach is dry and liquid has been absorbed.
  • Stir in the remaining spices and salt and cook for 3-4 minutes.
  • Finally add the lentils, stir and cook a further 5 minutes.

Nutrition Facts : Calories 236.5, Fat 9.6, SaturatedFat 1.2, Sodium 363.4, Carbohydrate 29.9, Fiber 9.5, Sugar 5.8, Protein 10.6

CREAMY COCONUT CURRY LENTILS WITH SPINACH



Creamy Coconut Curry Lentils with Spinach image

These rich, creamy, and earthy Coconut Curry Lentils are an easy and delicious vegan option for dinner or weekly meal prep!

Provided by Beth - Budget Bytes

Categories     Dinner     Main Course     Side Dish

Time 45m

Number Of Ingredients 11

2 Tbsp olive oil ($0.24)
2 cloves garlic ($0.16)
1 tsp grated fresh ginger ($0.10)
1 small yellow onion ($0.21)
1 Tbsp curry powder* ($0.30)
1 cup brown lentils (dry) ($0.67)
2 cups vegetable broth** ($0.26)
1 13oz. can coconut milk ($1.99)
3 cups fresh baby spinach ($1.61)
4 cups cooked rice ($0.60)
1/4 cup chopped fresh cilantro ($0.15)

Steps:

  • Mince the garlic, grate the ginger, and dice the onion. Add the olive oil, garlic, and ginger to a deep skillet, Dutch oven, or soup pot. Sauté the garlic and ginger over medium heat for 1 minute, or just until the garlic becomes soft and fragrant.
  • Add the diced onion to the skillet and continue to sauté over medium until the onion is soft and translucent. Add the curry powder and continue to sauté for about one minute more to toast the spices.
  • Add the dry lentils and vegetable broth to the skillet. Stir to dissolve any browned bits from the bottom of the skillet. Place a lid on top, turn the heat up to medium-high, and bring the broth to a boil. Once boiling, turn the heat down to low, and let it simmer for 20 minutes, stirring occasionally.
  • After simmering for 20 minutes the lentils should be tender and most of the broth absorbed. Add the can of coconut milk and stir to combine. Turn the heat back up to medium and allow the skillet to come back up to a simmer. Let it simmer without a lid for an additional 10 minutes, stirring often, to thicken the mixture.
  • Once thickened, turn the heat off. Add the fresh spinach and stir gently until the spinach has wilted. Taste the mixture and adjust the salt or curry powder to your liking, if needed.
  • Serve over a bowl of rice, and top with chopped cilantro if desired.

Nutrition Facts : ServingSize 1.25 Cups, Calories 494.13 kcal, Carbohydrate 83.93 g, Protein 17.83 g, Fat 8.18 g, Fiber 8 g, Sodium 844.08 mg

SPINACH WITH LENTILS



Spinach with Lentils image

This is a low fat, not too bad on the calories recipe. Really satisfying, especially on cold days. It can be a meal in itself

Provided by Bergy

Categories     One Dish Meal

Time 1h10m

Yield 6 serving(s)

Number Of Ingredients 9

1 cup brown lentils, washed and picked over
2 bay leaves
1 1/2 teaspoons olive oil
1 carrot, diced
4 cloves garlic, mashed
1 lb fresh spinach, washed,stems removed & dried
1 teaspoon salt
pepper
1 tablespoon fresh lemon juice

Steps:

  • Put lentils& bay leaf into a sauce pan and cover with water until the water is 1" above the lentils, bring to a boil, reduce heat& simmer until tender 40-50 minutes.
  • You may have to add a bit of water if they cook dry.
  • Remove from heat, cover& keep warm, Drain off any excess water.
  • In a large skillet or wok heat oil.
  • Saute the garlic& carrot until golden.
  • Stir in spinach until just wilted (do not over cook).
  • Stir the spinach into the lentils and season to taste.
  • Mix in lemon juice.

RED LENTIL DAHL (DAL) WITH SPINACH



Red Lentil Dahl (Dal) with Spinach image

Easy to make, warming and comforting this Red Lentil Dahl with spinach is the perfect comfort food. This tasty curry is naturally gluten-free, vegan and very budget-friendly.

Provided by Michelle Alston

Categories     Dinner

Number Of Ingredients 20

300 g red lentils (1 +½ cups approx)
1 400g can of chopped/diced tomatoes
1 tsp turmeric
1 tbsp sunflower oil
3 medium shallots (sliced)
4 cloves of garlic (minced)
1 x 3cm piece of ginger (peeled then finely grated)
1 tsp mustard seeds
1 tsp cumin seeds
10 green cardamom pods
1 ½ tsp garam masala
¼ tsp ground cloves
¼ tsp dried red chilli flakes
1 tsp salt (divided)
80 g baby spinach (2 +2/3 cups approx)
Half a lemon - the juice of
A handful of fresh coriander/cilantro
Basmati rice
Naan
Lemon wedges

Steps:

  • Thoroughly rinse the lentils until the water runs clear then add to a large saucepan with 1 litre of water, one teaspoon of turmeric and half a teaspoon of salt. Bring to the boil then reduce to a low simmer and cook for 15 minutes. Stir once the beginning then stir well at the end of cooking.
  • While the lentils are cooking, heat a tablespoon of sunflower oil in a large sautè pan. Add the sliced shallots along with 1 tsp of mustard seeds, 1 tsp of cumin seeds and 10 cardamom pods. Cook gently until the shallots are soft.
  • Next, add the garlic, ginger, 1 and a half teaspoons of garam masala, 1/4 teaspoon of ground cloves, 1/2 a teaspoon of salt and a pinch of red chilli flakes. Stir well, and gook until the spices release their aroma, about one minute.Now add the chopped tomatoes, stir well and break down any large pieces with your wooden spoon. Cook over low heat until the lentils are ready.
  • Once the lentils are cooked, they should have almost collapsed, give them a good stir. Add the lentils to the tomatoes and stir well. Simmer over low heat for 15 minutes, stirring often so the lentils don't stick to the bottom of the pan.
  • Once the dal is nice and thick stir in the lemon juice. Add the spinach one handful at a time until it is wilted. Top the dal with a handful of fresh coriander leaves.Serve immediately with basmati rice, naan and lemon wedges.

Nutrition Facts : Calories 348 kcal, Carbohydrate 53.9 g, Protein 22.8 g, Fat 5.9 g, SaturatedFat 0.4 g, Sodium 612 mg, Fiber 12.8 g, Sugar 2.4 g, ServingSize 1 serving

LENTILS WITH SPINACH



Lentils with Spinach image

This grain and vegetable dish is a perfect complement to a main course but flavorful enough to steal the show.

Provided by Martha Stewart

Categories     Food & Cooking     Salad Recipes

Number Of Ingredients 9

1 quart water
1/2 cup lentils
1 carrot, finely chopped (1/2 cup)
1/4 onion, finely chopped (1/2 cup)
2 cloves garlic, minced
1 dried bay leaf
Coarse salt and freshly ground pepper
1 tablespoon olive oil
8 ounces spinach, stems removed, leaves washed well and torn into 1/2-inch pieces

Steps:

  • In a large saucepan, combine the water, lentils, carrot, onion, garlic, and bay leaf. Season with salt and pepper. Bring to a boil. Lower the heat and simmer, partially covered, until the lentils are soft, 15 to 20 minutes. Drain, discarding bay leaf.
  • Use a paper towel to wipe out any water from the saucepan. Add oil, and return pan to medium heat. Stir in the lentils, vegetables, and spinach. Cook, stirring occasionally, until the spinach is wilted, about 2 minutes. Taste, and adjust for seasoning. Use a slotted spoon to transfer to serving bowls.

Nutrition Facts : Calories 135 g, Fat 3 g, Protein 8 g

LENTILS WITH SPINACH AND SOY SAUCE



Lentils With Spinach and Soy Sauce image

This is a delicious way to serve lentils -- we have it for a main dish, but it can be used as a side dish as well.

Provided by TasteTester

Categories     Grains

Time 1h

Yield 4-6 serving(s)

Number Of Ingredients 10

1 cup lentils
1/2 small onion (not cut up)
1 garlic clove, peeled
1 bay leaf
2 tablespoons olive oil
1 cup diced peeled carrot
1 garlic clove, finely minced
12 ounces bunch spinach, trimmed, washed and dried or 1 (10 ounce) bag spinach
1 tablespoon soy sauce
cooked rice (optional)

Steps:

  • In a pot, combine 4 cups of water, the lentils, onion, garlic and bay leaf, and bring to a boil. You can add some celery tops for added flavor, if desired.
  • When water boils, reduce the heat and simmer, uncovered, until the lentils are tender, 20-30 minutes. Drain and let cool.
  • Remove the onion, garlic, bay leaf (and celery tops, if used). Season with salt and ground black pepper to taste.
  • In a saucepan or deep skillet heat the olive oil over medium-low heat. Add the diced carrots and cook, stirring, until tender, about 10 minutes. Add the garlic, stir to blend, and cook for 1 minute. Add the cooked lentils, spinach and soy sauce. Stir well, cover, and cook over low heat until the spinach is wilted, about 3-5 minutes. Serve over hot rice, if desired.

Nutrition Facts : Calories 158.3, Fat 7.4, SaturatedFat 1, Sodium 342.5, Carbohydrate 17.7, Fiber 6.9, Sugar 3.2, Protein 7.9

ADDICTIVE BLACK LENTILS WITH SPINACH



Addictive Black Lentils with Spinach image

Adapted from Stacy Adimando's Piatti. Scale this recipe up as needed. I find a half cup of lentils feeds two of us and leaves us with a teensy bit of leftovers. One cup of lentils would feed 4 people comfortably. Labneh or burrata or Greek yogurt: The original recipe calls for burrata, which of course is delicious. I am loving using labneh here, but if you can't find it, you could use this lemony Greek yogurt spread: 1 cup Greek yogurt + 1 tablespoon fresh lemon juice + 1/2 teaspoon kosher salt - this is how I've been making it most recently as I haven't been able to get my hands on labneh. You could also use homemade ricotta, or even goat cheese whipped with some milk to thin to a spreadable consistency.

Provided by Alexandra Stafford

Categories     Dinner

Time 35m

Number Of Ingredients 11

1/2 cup black lentils (or French green lentils)
kosher salt
2 tablespoons olive oil
1 onion, thinly sliced
1/4 cup white balsamic vinegar
5 ounces baby spinach
labneh or burrata (one 8-oz ball) or lemony-yogurt sauce (recipe below)
flaky sea salt, such as Maldon, for finishing
1 cup Greek yogurt
1 tablespoon fresh lemon juice
1/2 teaspoon kosher salt

Steps:

  • Place the lentils in a small pot and cover with water by at least an inch. Add a teaspoon of kosher salt. Bring to a simmer. Simmer till done. Times will vary considerably. My black lentils have been cooking consistently in about 23-25 minutes. If you are using French Green lentils, they'll likely need a little more time. Taste before draining them.
  • Meanwhile, in a large skillet, heat the oil over high heat. Add the onions and a pinch of salt. Stir. Cover the pan and immediately turn the heat to low. I like to cook the onions super slowly for the entire time the lentils are cooking. Open the lid to check on the onions periodically, allowing any water trapped in the lid to drip back into the pan.
  • When the lentils are done, remove the lid from the onion pan and turn heat to medium. Add the vinegar and cook until it reduces and becomes almost syrupy. Add the lentils and stir to combine. Add the spinach and a pinch of salt, then turn off the heat. Leave the spinach alone for a minute or two, then use tongs or a large spoon to incorporate the leaves into the lentils. Taste. Adjust with sea salt as needed or a splash more vinegar if necessary.
  • To serve, smear some labneh across a plate. Spoon the warm spinach and lentils over top. Alternatively, if using burrata, break up the ball of burrata and drop spoonfuls of the creamy cheese over top. Or, if you are making the lemony yogurt sauce, stir together the yogurt, lemon, and 1/2 teaspoon salt until smooth; then smear that over a serving platter, before topping it with the spinach and lentils.

MUSHROOM LENTIL STEW WITH SPINACH



Mushroom Lentil Stew with Spinach image

Warming, savory and super-flavorful, this good-for-ya stew is perfect healthy comfort food for winter. It's a real umami powerhouse and tastes about as meaty as vegetarian food gets. To make this recipe vegan, replace the butter with an additional 2 tablespoons olive oil and omit the cream.

Provided by Carolyn

Categories     Stews

Time 1h

Number Of Ingredients 18

2 tablespoons olive oil, divided
2 tablespoons butter, divided
1 pound cremini (baby bella) mushrooms, sliced on the thick side
1 large yellow onion, diced
2 ribs celery, diced
2 medium carrots, diced
1 teaspoon salt, divided
3 medium cloves garlic, minced
1 tablespoon tomato paste
6 cups good vegetable broth
1 tablespoon reduced-sodium soy sauce
1 teaspoon marmite (optional)
1 dried bay leaf
A few sprigs fresh thyme
2 cups brown lentils, rinsed and drained*
5 ounces baby spinach
1/4 cup heavy cream
1 tablespoon balsamic vinegar

Steps:

  • Warm 1 tablespoon each of the olive oil and butter over medium-high heat in a 5 quart Dutch oven or other heavy lidded pot. Add mushrooms and cook, stirring just a few times, until nicely browned and reduced in volume by half. Remove mushrooms to a bowl and set aside.
  • In the same pot, heat the remaining butter and olive oil. Add onion, celery, carrots and 1/2 teaspoon of the salt and cook, stirring occasionally, until beginning to soften, about five minutes. Add the garlic and cook, stirring frequently, for a minute. Stir in the tomato paste and cook a minute more.
  • Add the vegetable broth, remaining 1/2 teaspoon salt, soy sauce, marmite, bay leaf and thyme. Raise heat to high. Rinse and drain the lentils and add to pot. When broth comes to a boil, reduce heat, cover, and simmer for about 30 minutes, until lentils are nice and tender. Remove from heat and remove thyme stems and bay leaf.
  • If you have an immersion blender, pulse it 4 or 5 times to puree the stew just a little bit. (Alternatively, transfer about two cups of the stew to a blender and puree it, then return to pot, or simply forego this step if you prefer.)
  • Return the mushrooms and any accumulated juices to the pot along with the spinach and cream. Simmer briskly, uncovered, until spinach is wilted, about two minutes. Off the heat, stir in vinegar. Let sit for 10 minutes, then ladle into bowls and serve with good bread.

Nutrition Facts : Calories 394 calories, Carbohydrate 53.3 grams carbohydrates, Fat 13.2 grams fat, Fiber 9.3 grams fiber, Protein 20 grams protein

SPINACH, SWEET POTATO & LENTIL DHAL



Spinach, sweet potato & lentil dhal image

A comforting vegan one-pot recipe that counts for 3 of your 5-a-day! You can't go wrong with this iron-rich, low-fat, low-calorie supper.

Provided by Sophie Godwin - Cookery writer

Categories     Dinner, Main course, Supper

Time 45m

Number Of Ingredients 13

1 tbsp sesame oil
1 red onion, finely chopped
1 garlic clove, crushed
thumb-sized piece ginger, peeled and finely chopped
1 red chilli, finely chopped
1½ tsp ground turmeric
1½ tsp ground cumin
2 sweet potatoes (about 400g/14oz), cut into even chunks
250g red split lentils
600ml vegetable stock
80g bag of spinach
4 spring onions, sliced on the diagonal, to serve
½ small pack of Thai basil, leaves torn, to serve

Steps:

  • Heat 1 tbsp sesame oil in a wide-based pan with a tight-fitting lid.
  • Add 1 finely chopped red onion and cook over a low heat for 10 mins, stirring occasionally, until softened.
  • Add 1 crushed garlic clove, a finely chopped thumb-sized piece of ginger and 1 finely chopped red chilli, cook for 1 min, then add 1½ tsp ground turmeric and 1½ tsp ground cumin and cook for 1 min more.
  • Turn up the heat to medium, add 2 sweet potatoes, cut into even chunks, and stir everything together so the potato is coated in the spice mixture.
  • Tip in 250g red split lentils, 600ml vegetable stock and some seasoning.
  • Bring the liquid to the boil, then reduce the heat, cover and cook for 20 mins until the lentils are tender and the potato is just holding its shape.
  • Taste and adjust the seasoning, then gently stir in the 80g spinach. Once wilted, top with the 4 diagonally sliced spring onions and ½ small pack torn basil leaves to serve.
  • Alternatively, allow to cool completely, then divide between airtight containers and store in the fridge for a healthy lunchbox.

Nutrition Facts : Calories 397 calories, Fat 5 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 65 grams carbohydrates, Sugar 19 grams sugar, Fiber 11 grams fiber, Protein 18 grams protein, Sodium 0.6 milligram of sodium

PUY LENTILS WITH SPINACH



Puy Lentils with Spinach image

Provided by Emily

Time 1h30m

Number Of Ingredients 16

2 carrots (peeled and finely chopped)
2 medium onions peeled and finely chopped
4 cloves garlic (minced)
Duck fat or olive oil
2 1/2 cups de Puy Lentils
5 1/2 cups chicken or vegetable stock
1 medium potato (peeled and roughly chopped)
7 ounces of baby spinach
sea salt and pepper
Red wine vinegar
Sour cream or Crème fraîche (optional)
Bouquet garni
small bunch of fresh thyme
small bunch of flat leaf parsley
3 sprigs rosemary
1 bay leaf

Steps:

  • In a dutch oven (or large heavy-bottomed pot) heat 2 tablespoons of olive oil or duck fat until shimmering. Add the carrots and onions and cook until the vegetables begin to soften but not brown (about 10-12 min). Add the garlic and cook for 1-2 minutes more, until the garlic is fragrant.
  • Meanwhile, make the Bouquet Garni by tying together the rosemary, thyme, parsley and bay leaf with string
  • Once the vegetables are soft, add the lentils, stock, potatoes and the bouquet garni. Cook uncovered for 45 minutes, stirring occasionally. When ready, the lentils should be soft and most of the liquid should be absorbed. If the liquid is absorbed before the lentils are tender, add more stock (or water) 1/4 cup at a time until they're ready.
  • When the lentils are finished, remove the bouquet garni. If the spinach leaves are larger, roughly chop them (or just add them is small) and stir into the lentils a bit at a time until they are all wilted. Cook for 4-5 minutes more.
  • Season the lentils well with salt and pepper, a good glug of olive oil (3-4 tablespoons) and 3-4 tablespoons of red wine vinegar. Stir everything one last time and check the flavors again. The lentils should have a little vinegary tang to them but not be sour.
  • To serve, spoon the lentils onto plates and swirl in a spoonful of sour cream or Crème fraîche (if using).

ONE-POT CREAMY SPINACH LENTILS



One-Pot Creamy Spinach Lentils image

One-Pot Creamy Spinach Lentils - SO GOOD! Made with lots of veggies and a potato-thickened broth base to hold it all together.

Provided by Pinch of Yum inspired from Jamie Oliver's Food Escapes cookbook

Categories     Dinner

Time 1h

Number Of Ingredients 15

2 tablespoons butter, oil, or (wait for it) bacon grease
half a yellow onion, diced
2 carrots, peeled and chopped
2 sticks celery, chopped
1/2 cup dry white wine
2 cups uncooked lentils, rinsed
2 medium Yukon potatoes, chopped (about 1 cup total)
4 cups chicken broth (plan to add a few more cups as needed while cooking)
1 bay leaf
a few sprigs fresh parsley
a few springs fresh thyme
1/2 cup half and half
3-4 cups packed fresh baby spinach
salt and pepper to taste (be generous with the salt!)
olive oil and red wine vinegar for topping

Steps:

  • Heat the bacon grease (that's what I used) over medium heat. Add the onions, carrots, and celery. Saute for 10 minutes until the vegetables are nice and roasty and fragrant. Add the wine slowly - it should give a little sizzle and get all the browned bits off the bottom.
  • Add the lentils, potatoes, and broth. Tie the bay leaf, parsley, and thyme together and toss in the pot (the reason for tying is so you can easily remove them at the end - I actually wrapped mine up in a stalk of celery so it would be contained a bit better). Simmer for 30-45 minutes, stirring occasionally, adding more broth as necessary so the lentils are just barely covered in liquid. When the lentils and potatoes are soft, gently mash the potatoes against the side of the pot with the back of the wooden spoon to make the mixture creamy.
  • Remove the tied herbs; add the half and half and spinach. Stir to incorporate. Season with salt and pepper (season, taste, adjust, repeat). Serve each serving with a drizzle of good olive oil and a splash of red wine vinegar, per Jamie Oliver's (and my) recommendation.

Nutrition Facts : Calories 372 calories, Sugar 3.8 g, Sodium 681.3 mg, Fat 6.1 g, SaturatedFat 2.9 g, TransFat 0 g, Carbohydrate 59.5 g, Fiber 9.7 g, Protein 19.2 g, Cholesterol 14.5 mg

SPICY INDIAN LENTIL AND SPINACH AND TOMATO



Spicy Indian Lentil and Spinach and Tomato image

Spicy Indian Toor Dal lentils simmered in a creamy curry sauce infused with fresh spinach, zesty tomato, coconut milk and a splash of lemon juice for a deliciously flavorful stew that pairs perfectly over rice or couscous.

Provided by Lisa Soldo-Johnson

Categories     Dinner     Entrees     Lunch     Main Dish

Yield 6 servings

Number Of Ingredients 16

1 cup Toor Dal Lentils
4 cups boiling water
2 teaspoons salt. divided
3 tablespoons avocado oil or olive oil, divided
6 cups organic spinach, finely sliced lengthwise
2 teaspoons cumin seeds
2 teaspoons minced garlic
1 tablespoon minced ginger
1 cup onions, finely chopped
2 large tomatoes, finely chopped
1-2 small green or red chili peppers, seeded and minced (use only 1 for a mild spicy flavor1)
1 teaspoon turmeric
1 teaspoon chili powder
1 cup coconut milk
3 tablespoons fresh lemon juice
4 cups cooked rice

Steps:

  • Rinse the lentils until the water runs clear. Combine lentils, boiling water, 1 teaspoon salt and 1 tablespoon oil to a pot. Simmer on medium heat with lid tilted for 20 to 25 minutes or until tender and most of the water is cooked out. The lentils will have a mushy texture when cooked.
  • Heat 2 tablespoon oil in a heavy bottomed pot on medium-low heat. Add cumin seeds, simmering 20 seconds until the seeds begin to crackle.
  • Add in the garlic, ginger and chili peppers, sautéing just until aromatic. Add in onions and continue to sauté 3 to 4 minutes or until translucent.
  • Add tomatoes, sautéing 5 minutes or until they become soft and begin to break apart. Add in spinach, folding into sauce until wilted. Stir in turmeric and chili powder and continue to simmering for an additional 30 seconds to infuse the sauce with spices.
  • Gently fold lentils into the sauce until well combined.
  • Stir in coconut milk and lemon juice and bring to a gentle simmer.
  • Stir in remaining 1 teaspoon salt and continue to simmer on low for 5 minutes.
  • Serve hot with a side of rice and Pita or Naan bread.

RAGHAVAN'S PALAK MASOOR DAL (RED LENTILS WITH SPINACH)



Raghavan's Palak Masoor Dal (Red Lentils with Spinach) image

Comforting, satiating, and nutritious, dals are an everyday occurrence in millions of Indian homes across the world. This particular dal (red lentils with spinach) cooks quickly, requires no presoaking, and is easy to assemble with a handful of ingredients. Serve with naan or cooked basmati rice.

Provided by Raghavan Iyer

Categories     Vegetarian Indian Main Dishes

Time 55m

Yield 4

Number Of Ingredients 11

1 cup red lentils
2 cups water
2 medium whole tomatoes
2 (1/4 inch thick) slices unpeeled fresh ginger
2 fresh Thai chiles, or more to taste, stems discarded
¼ teaspoon ground turmeric
¼ cup firmly packed fresh cilantro leaves and tender stems
2 tablespoons ghee
1 teaspoon cumin seeds
8 ounces fresh baby spinach, coarsely chopped
1 teaspoon coarse sea salt

Steps:

  • Rinse lentils in a 3- to 4-quart pot with water, rubbing lentils between the fingertips of one hand, then drain. Repeat 3 or 4 times or until the water runs clear.
  • Place drained lentils in the pot and add 2 cups water, tomatoes, ginger, chiles, and turmeric. Bring to a boil over medium-high heat, skimming and discarding foam. When tomato skin is loosened and wrinkled, after about 5 minutes of cooking, transfer tomatoes to a plate to cool.
  • Reduce heat to medium and simmer lentils, uncovered, stirring occasionally, until very tender and almost mushy, about 15 minutes. (The lentil color will change from salmon to pale yellow as they cook.) Keep warm over low heat.
  • Meanwhile, peel and core cooled tomatoes; discard skins. Transfer tomatoes to a blender, along with the ginger and chiles from the pot and the cilantro. Pureé, scraping down the sides as needed, until you have a thick, green-flecked tomato sauce.
  • Heat ghee in a large skillet over medium-high heat until it shimmers. Add cumin seeds and let sizzle until they turn reddish brown and smell nutty, about 10 seconds. Immediately add spinach in handfuls, stirring to wilt.
  • Stir spinach mixture, tomato sauce, and salt into warm lentils. Simmer uncovered, stirring occasionally, to let the flavors mingle, about 5 minutes.

Nutrition Facts : Calories 246.8 calories, Carbohydrate 31.9 g, Cholesterol 16.4 mg, Fat 7.8 g, Fiber 8.9 g, Protein 14.8 g, SaturatedFat 4 g, Sodium 498.2 mg

BRAISED LENTILS WITH SPINACH



Braised Lentils with Spinach image

Provided by Lidia Bastianich

Categories     Bean     Leafy Green     Side     Braise     High Fiber     Low/No Sugar     Spinach     Lentil     Fall     Dairy Free     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added     Kosher

Yield Makes 6 servings

Number Of Ingredients 10

2 cups brown lentils
2 small onions, diced (about 1 1/2 cups)
2 medium carrots, peeled and diced (about 1 cup)
1 stalk celery, trimmed and diced (about 1 1/2 cup)
2 bay leaves
Salt
1/2 cup chicken stock or canned reduced-sodium chicken broth
2 tablespoons extra-virgin olive oil
Freshly ground black pepper
4 cups finely shredded fresh spinach, thoroughly washed and drained

Steps:

  • Pour enough cold water over the lentils, onions, carrots, celery, and bay leaves in a 3-quart saucepan to cover by three fingers. Season with salt and bring to a boil over high heat. Adjust the heat so the water is at a gentle boil and cook until the lentils are tender, 20 to 25 minutes. Drain the lentils, discard the bay leaves, and transfer to a large skillet.
  • Pour in the chicken stock and olive oil and season lightly with salt and pepper. Bring to a boil and cook until the liquid is reduced enough to coat the lentils, about 3 minutes. Scatter the spinach over the lentils and toss just until the spinach is wilted, about 1 minute. Taste and add salt and pepper if necessary. Serve immediately.

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Estimated Reading Time 3 mins


INDIAN LENTILS AND SPINACH RECIPES
More about "indian lentils and spinach recipes" SPINACH CHANA DAL: AN INDIAN RECIPE WITH LENTILS. 2016-02-01 · Saute 5-6 minutes or until the onion starts to brown. Add the garlic, ginger, and green chili and cook for another 1-2 minutes. Add the spinach and 1/2 cup water. Bring to a boil and cover. Cook until the spinach wilts, around 8-10 minutes. When the dal is …
From tfrecipes.com


LENTIL SOUP WITH CANDY POTATOES & SPINACH - EASY TASTY RECIPES
Lentil Soup. I was a little nervous the first time I made lentil soup for Josh. It was early on in our marriage and I wasn’t sure if Josh even liked lentils. Lentil soup is one of my favorites, so I took a risk and made it for dinner one night. I happily discovered that Josh also loves lentil soup. We now enjoy lentil soup on a regular basis ...
From easy-tasty-recipes.com


HOW TO MAKE DAL PALAK DHABA STYLE |SPINACH & LENTIL …
How To Make Dal Palak Dhaba Style |Spinach & Lentil Curry| Easy Cook with Pasandida Food KitchenPalak Dal Recipe - Dhaba Style Dal Palak - Spinach & Lentil C...
From youtube.com


ROTINI WITH LENTILS AND SPINACH RECIPES
Red lentil and spinach pasta is a great, cheap and quick comfort food recipe. This protein-rich and iron-rich pasta sauce is a lovely budget-friendly lunch or dinner option. You can serve it warm or eat it cold as a pasta salad, both ways delicious. It's simple and quick to make, all you need is a large pot (and an other for the pasta).
From tfrecipes.com


YELLOW LENTILS WITH SPINACH AND GINGER - MAYO CLINIC
Add the shallot, ginger, curry powder and turmeric and cook, stirring until the spices are fragrant, about 1 minute. Add the lentils, stock and coconut milk. Raise the heat to medium-high and bring to a boil. Reduce the heat to low, cover partially, and simmer until the lentils are tender but still firm, about 12 minutes.
From mayoclinic.org


DAL PALAK RECIPE | SPINACH DAL | INDIAN LENTIL & SPINACH ...
Dal Palak or Spinach Dal is a very simple yet delicious Indian dish made with lentils, spinach, and seasoned with few spices. Learn how to make this flavorful dal palak curry, North Indian style with this easy, step-by-step recipe with pictures. There is never a dearth of curries in Indian homes. Be it in the form of dal | dahl, or a coconut-based, tomato-based, or a …
From myroilist.com


LENTILS WITH SPINACH AND GINGER - SCDRECIPE.COM
Put the lentils and water in a heavy pot and bring to a boil. 2. Cover, turn heat to simmer and cook for 1 hour. 3. Over medium flame, heat the oil in a pot large enough to hold the spinach. 4. When hot, add the ginger and fry for 10 seconds. 5. Add coriander and spinach. Cook until the spinach is wilted. 6. Now add the cooked lentils and the ...
From scdrecipe.com


PERSIAN EGGS WITH SPINACH & LENTILS RECIPE - FOOD NEWS
Eggs with Lentils and Spinach Recipe. Serves 2 to 4 as a light lunch or supper, appetite dependent. I ate one egg, but Ben ate 3. 1 leek, finely chopped. 1 onion, finely chopped. 2 tablespoons water. 2 garlic cloves, chopped or use a heaped teaspoon of garlic from a jar. 400g tin green lentils. 1 heaped teaspoon ground cumin. 1 teaspoon ground turmeric
From foodnewsnews.com


LENTILS WITH SPINACH - RECIPE | TASTYCRAZE.COM
Finely chop the garlic and onion. The spinach is washed and chopped. Fry the onions and garlic in hot oil. Add the lentils and pour water. Bring them to a boil and then reduce the heat. During this time, the spinach is stewed and then it is added to the lentils. Season with salt and black pepper and leave it to boil for another ten minutes.
From tastycraze.com


SKILLET LENTILS WITH SPINACH & EGG - BURNBRAE FARMS
Add garlic; cook 1 minute. Add spinach, lentils and tomato; cook, stirring until lentils are heated through and spinach is wilted. Add balsamic vinegar, salt and pepper; adjust seasonings to taste. Gently stir egg quarters into skillet, cover and cook for 1 minute or until warmed through. Serve with cheese (if using). Tips.
From burnbraefarms.com


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