Torgo Pancakes For One Food
PANCAKES FOR ONE
Treat yourself to fluffy American-style pancakes with this simple recipe for one person. Drizzle over maple syrup and serve with berries, if you like
Provided by Esther Clark
Categories Breakfast, Brunch, Dessert, Treat
Time 20m
Number Of Ingredients 7
Steps:
- Separate the egg, putting the white and yolk in seperate bowls. Mix the egg yolk with the flour, baking powder and milk to make a smooth paste.
- Beat the egg white and a pinch of salt with an electric whisk (or by hand) until fluffy and holding its shape. Gently fold the egg white into the yolk mixture. Be extra careful not to knock any of the air out.
- Heat the butter and oil in a non-stick frying pan. Dollop a third of the mixture into the pan and cook on each side for 1-2 mins or until golden brown. Repeat with the remaining mixture to make three pancakes. Drizzle over some maple syrup or honey and serve with berries, if you like.
Nutrition Facts : Calories 350 calories, Fat 17 grams fat, SaturatedFat 6 grams saturated fat, Carbohydrate 33 grams carbohydrates, Sugar 2 grams sugar, Fiber 2 grams fiber, Protein 14 grams protein, Sodium 1 milligram of sodium
BUTTERMILK PANCAKES FOR ONE
I love pancakes. But making a whole batch isn't always convenient. Sure, I can make them all and freeze them for later, but sometimes, you just don't have time to stand over the stove for that long, when all you want is 2 or 3 pancakes for right now. Well, here's the answer! This recipe makes a total of 3 terrific buttermilk pancakes if you use a 1/3 cup measure.
Provided by TGirl
Categories Breakfast
Time 10m
Yield 3 pancakes, 1 serving(s)
Number Of Ingredients 8
Steps:
- Combine dry ingredients in a mixing bowl.
- In separate bowl, mix egg, buttermilk, and oil, then add to dry ingredients, stirring only until just blended.
- Using a 1/3 cup measure, pour batter onto lightly greased griddle or skillet.
- Turn when bubbles form on top of batter, and continue to cook until second side is golden brown.
- Serve with warm honey or with butter and maple syrup.
Nutrition Facts : Calories 425.5, Fat 13.7, SaturatedFat 3.3, Cholesterol 190.9, Sodium 1188.2, Carbohydrate 56.7, Fiber 2.3, Sugar 6.2, Protein 17.9
TORGO PANCAKES FOR ONE
I am Torgo. Whenever The Master returns, he desires these healthy and fluffy pancakes smothered in my blueberry-maple topping (see my other recipes). This recipe makes 2-3 pancakes. Quintuple the dry ingredients and store until you need it. Use a rounded 3/4 cup of mix (more exactly: 3/4 cups + 1.5 Tablespoons) per 3 pancakes. NOTE - The Master also likes the vegan version of this recipe in which you substitute for the egg the following: 1/2 a banana (very ripe) mashed together with 1/4 tsp of baking powder. Mix the mash in with the liquids and make a homogeneous solution before adding to dries.(updated 9/18/09)
Provided by Torgo
Categories Breakfast
Time 20m
Yield 3 pancakes, 1 serving(s)
Number Of Ingredients 9
Steps:
- Mix dry ingredients into a bowl (sift together if you can). Mix wet ingredients in a separate container.
- Pour wets into drys and fold together until just combined (even if there's still some lumps, don't give it more than approximately 8-10 stirs of the spatula so pancakes remain fluffy). Let sit 7-10 minutes while you preheat your cooking surface to medium-high heat.
- Cook. Eat.
Nutrition Facts : Calories 624.3, Fat 22.5, SaturatedFat 4, Cholesterol 211.5, Sodium 1734.9, Carbohydrate 85.7, Fiber 12.6, Sugar 14.5, Protein 24.1
TORGO'S BLUEBERRY MAPLE PANCAKE TOPPING
I am Torgo. This is The Master's preferred topping on my Torgo Pancakes for One. This makes one serving. (updated 8/20: water unnecessary when using frozen blueberries)
Provided by Torgo
Categories Breakfast
Time 7m
Yield 1 cup, 1 serving(s)
Number Of Ingredients 2
Steps:
- Put all ingredients in a small saucepan and cook at medium-high heat 5-7 minutes, stirring often. Serve. Eat.
Nutrition Facts : Calories 466.2, Fat 0.5, SaturatedFat 0.1, Sodium 11.9, Carbohydrate 122.4, Fiber 5.1, Sugar 109.2, Protein 0.9
MACARONI & TORGO
I am Torgo. Not long ago, The Master asked for some macaroni & cheese and I made the boxed stuff. "By Manos," he said, "I'll have your hand for this!" Big mistake. I quelled his anger by whipping this up on the fly. This makes a nice-sized bowl for one, or two servings with other edibles.
Provided by Torgo
Categories Kid Friendly
Time 11m
Yield 1 bowl, 1 serving(s)
Number Of Ingredients 12
Steps:
- Cook pasta as usual.
- Meanwhile, whisk together the egg, milk, hot sauce, salt-n-pepa, and the dry mustard. If using garlic powder, whisk it in, too.
- Drain pasta, return to pot, return pot to stove. Add butter and (once melted) add the liquid mixture, rehydrated onion flakes and cheese. Stir constantly over low heat until cheese melts. For extra nutrition (and texture), sprinkle some wheat germ on top of your steaming bowl of chow. Eat.
Nutrition Facts : Calories 995.6, Fat 48.9, SaturatedFat 28.4, Cholesterol 325.7, Sodium 2482.4, Carbohydrate 92.5, Fiber 3.5, Sugar 2.3, Protein 45.2
PANCAKES FOR ONE
Ann Schenk (at Left) of Winnett, Montana, has used the recipe for Pancakes for One for years. Originally it served six. "As our kids grew up and left home, I scaled down the recipe," Ann says. "Now if my husband, Mike, or I have a taste for these pancakes, it's easy to make just a few."
Provided by Taste of Home
Time 15m
Yield 1 serving (3 pancakes).
Number Of Ingredients 9
Steps:
- In a bowl, combine flour, wheat germ, baking soda, baking powder and salt. In another bowl, beat egg; add buttermilk an oil. Stir into dry ingredients just until blended. , Pour batter by 1/3 cupfuls onto a lightly greased hot griddle; turn when bubbles form on top of pancakes. Cook until the second side is golden brown. Serve with butter and syrup.
Nutrition Facts : Calories 427 calories, Fat 14g fat (3g saturated fat), Cholesterol 217mg cholesterol, Sodium 1198mg sodium, Carbohydrate 56g carbohydrate (8g sugars, Fiber 2g fiber), Protein 18g protein.
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