SPICED BROWN LENTILS WITH YOGURT
In India, dal refers to a number of lentil-shaped legumes. They are served with rice and curries, and are usually soupy, unlike this thick rendition, which resembles refried beans in consistency. If you prefer a soupier dish, double the amount of liquid.
Provided by Martha Rose Shulman
Categories dinner, easy, one pot, main course, side dish
Time 1h10m
Yield Serves 4 to 6
Number Of Ingredients 13
Steps:
- Combine the lentils, onion, garlic, bay leaf, and water in a medium soup pot or heavy saucepan. Bring to a boil, reduce the heat, cover and simmer 30 minutes. Add salt to taste (under-salt slightly because you will be reducing the liquid), and continue to simmer for another 15 minutes, until the lentils are falling apart tender and fragrant. Remove the onion and garlic and discard.
- Heat the oil in a large, heavy nonstick skillet over medium-high heat. Add the spices and stir as they sizzle for about 30 seconds, until very fragrant. Add the beans with their liquid and cook, stirring and mashing with the back of a wooden spoon, until the mixture thickens, like refried beans. Add salt to taste, once the mixture has reduced to the desired consistency. Spoon onto plates and top each serving with a generous spoonful of yogurt and a sprinkling of chopped cilantro.
Nutrition Facts : @context http, Calories 190, UnsaturatedFat 4 grams, Carbohydrate 26 grams, Fat 5 grams, Fiber 5 grams, Protein 10 grams, SaturatedFat 1 gram, Sodium 542 milligrams, Sugar 3 grams, TransFat 0 grams
TURKISH RED LENTIL SOUP WITH MINT
This soup is divine and much like you will get at any authentic Turkish restaurant. It has dynamic flavors and a lovely mild heat. I make a big batch and eat it for lunch with crusty bread and salad the entire week. Optional: Serve with additional mint and lemon wedges.
Provided by Jenna
Categories Soups, Stews and Chili Recipes Soup Recipes Beans and Peas Lentil Soup Recipes
Time 1h
Yield 6
Number Of Ingredients 13
Steps:
- Heat the olive oil in a large pot over high heat. Cook and stir the onion in the hot oil until it begins to soften, about 2 minutes. Stir the garlic into the onion and cook another 2 minutes. Add the diced tomatoes to the onion mixture; continue to cook and stir another 10 minutes.
- Pour in the chicken stock, red lentils, bulgur, rice, tomato paste, paprika, cayenne pepper, and mint to the tomato mixture; season with salt and black pepper. Bring the soup to a boil, reduce heat to medium-low, and cook at a simmer until the the lentils and rice are cooked through, about 30 minutes.
- Pour the soup into a blender to no more than half full. Firmly hold the lid in place and carefully start the blender, using a few quick pulses to get the soup moving before leaving it on to puree. Puree in batches until smooth; pour into your serving dish. Alternately, you can use a stick blender and puree the soup in cooking pot.
Nutrition Facts : Calories 168.2 calories, Carbohydrate 24.1 g, Cholesterol 0.6 mg, Fat 5.6 g, Fiber 4.4 g, Protein 6.6 g, SaturatedFat 0.8 g, Sodium 623.4 mg, Sugar 2.6 g
RED LENTIL SOUP WITH LEMON-MINT YOGURT
This soup is easy to get excited about as it is delicious, satisfying, comforting, and beautiful--but it's also, thanks to the lentils, kinda meaty. When you're eating this, it really doesn't seem like a vegetable-based soup. Garnish with thinly sliced mint.
Provided by Chef John
Categories Soups, Stews and Chili Recipes Soup Recipes Beans and Peas Lentil Soup Recipes
Time 1h
Yield 4
Number Of Ingredients 16
Steps:
- Melt butter in a saucepan over medium-high heat. Add onion, salt, and tomato paste. Cook, stirring often, until the onion softens and the tomato paste turns a deep brick red or brown color, 5 to 7 minutes.
- Add garlic, cumin, and cayenne; cook, stirring, for 2 more minutes. Stir in the broth and bring to a simmer. Reduce heat to medium-low and add the lentils, celery, and carrots.
- Stir and bring to a simmer. Cook, stirring occasionally, until the lentils and vegetables are very tender, 30 to 40 minutes.
- Meanwhile, grind the mint and salt into a paste using a mortar and pestle. Add lemon zest, lemon juice, and yogurt, and stir together until combined. Refrigerate until ready to serve.
- Taste the soup and adjust seasoning as needed. Serve as-is or use an immersion blender to puree about half of the soup to achieve a creamier texture. Serve hot with spoonfuls of the lemon-mint yogurt.
Nutrition Facts : Calories 293.9 calories, Carbohydrate 41.2 g, Cholesterol 22.4 mg, Fat 8.2 g, Fiber 17.4 g, Protein 15.8 g, SaturatedFat 4.3 g, Sodium 1654.2 mg, Sugar 6.6 g
MOROCCAN LENTIL SOUP WITH YOGURT
I like this lentil soup because it includes a couple of veggies too. The red lentils are specified in the recipe because they are smaller, rounder, and they do not have the seed coat of brown lentils. However, you can substitute brown lentils if necessary. I just love the spices in this! This is a long list of ingredients, but it involves very little effort. You should be able to have it on the table in an hour or so.
Provided by breezermom
Categories Spinach
Time 1h
Yield 7 1/2 cups
Number Of Ingredients 21
Steps:
- Remove the stems from the spinach; wash the leaves thoroughly, and pat dry. Cut into thin strips. Set aside.
- Saute onion in olive oil in a large saucepan over medium-high heat, stirring constantly, until tender. Add the sliced carrot and garlic, and saute, stirring constantly, until crisp-tender. Add the chicken broth and the next 13 ingredients (up to the salt -- leave out the noodles, reserved spinach, and yogurt). Bring to a boil. Partially cover, and reduce heat. Simmer 20 minutes or until the lentils are tender.
- Stir in the reserved spinach and noodles; cook, partially covered, 7 minutes or until noodles are done. (Depends on the noodles you picked!). Remove and discard the bay leaf.
- Ladle soup into individual bowls. Top each serving with a dollop of yogurt.
LENTIL SOUP WITH MINTED YOGURT
Make and share this Lentil Soup With Minted Yogurt recipe from Food.com.
Provided by morgainegeiser
Categories Low Cholesterol
Time 1h45m
Yield 6 serving(s)
Number Of Ingredients 12
Steps:
- Heat oil in heavy large pot over medium heat.
- Add onions, carrots and garlic and saute until vegetables begin to soften, about 5 minutes.
- Add curry, then lentils and stir 2 minutes.
- Add nine cups of broth and bring to a boil. Reduce heat, cover and simmer until lentils are tender, adding more broth if soup is too thick and stirring occasionally, about 1 hour and 15 minutes. Season with pepper.
- Whisk yogurt, mint, cilantro, and basil in a small bowl to blend. Season herbed yogurt with pepper. Cover separately and chill.
- Ladle soup into bowls. Spoon generous dollops of herbed yogurt atop soup and serve.
Nutrition Facts : Calories 450.9, Fat 7.3, SaturatedFat 1.7, Cholesterol 2.5, Sodium 168.3, Carbohydrate 69.1, Fiber 25.1, Sugar 16.4, Protein 30.4
More about "lentil soup with minted yogurt food"
RED LENTIL SOUP WITH LEMON MINT YOGURT - FOOD WISHES
From youtube.com
Author Food WishesViews 204.3K
LENTIL SOUP WITH MINTED YOGURT | HERBAZEST
From herbazest.com
LENTIL SOUP WITH CARAWAY AND MINTED YOGURT | SAVEUR
From saveur.com
RED LENTIL SOUP WITH YOGURT AND GARLIC - VENTURISTS.NET
From venturists.net
INSTANT POT RED LENTIL SOUP WITH YOGURT AND MINT
From kitchenkonfidence.com
SPICED BLACK LENTILS WITH YOGURT AND MINT RECIPE | BON …
From bonappetit.com
CURRIED LENTIL SOUP WITH YOGURT & MINT - THE DISH ON …
From thedishonhealthy.com
EASY 30-MINUTE RED LENTIL SOUP WITH CURRY YOGURT RECIPE …
From seriouseats.com
EASY WEEKNIGHT RECIPE: LENTIL SOUP WITH LEMON YOGURT CREAM
From thekitchn.com
SPICED LENTIL SOUP WITH LIME AND MINT RECIPE – THE ARTISAN FOOD …
From artisanfoodtrail.co.uk
RED LENTIL SOUP WITH LEMON-MINT YOGURT - REVIEW BY CAROLYN BLACK
From allrecipes.com
LENTIL SOUP RECIPE - SIMPLY RECIPES
From simplyrecipes.com
LENTIL SOUP WITH CARAWAY AND MINTED YOGHURT RECIPE
From food.com
RED LENTIL SOUP WITH LEMON MINT YOGURT | PUNCHFORK
From punchfork.com
EASY RED LENTIL SOUP WITH CURRY YOGURT | THE FOOD LAB - SERIOUS EATS
From seriouseats.com
RED LENTIL SOUP WITH LEMON-MINT YOGURT - REVIEW BY MIKE LIB
From allrecipes.com
RED LENTIL SOUP WITH CARAWAY AND YOGURT - HEALTHY LIVING
From healthylivingmarket.com
THE FRESH FLAVORS OF SPRING: DELICIOUS RECIPES TO SAVOR THE SEASON ...
From chefspencil.com
FOOD WISHES VIDEO RECIPES: RED LENTIL SOUP WITH LEMON MINT …
From foodwishes.blogspot.com
TURKISH RED LENTIL SOUP (MERCIMEK CORBASI) - LITTLE SPICE JAR
From littlespicejar.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love