Lentil Loaf With Strawberry Sauce Food

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DELICIOUS LENTIL LOAF



Delicious Lentil Loaf image

I know nobody expects the words 'lentils' and 'delicious' in the same recipe title, but this lentil loaf is a hit with vegans, vegetarians and even meat-eaters! I've left the glaze open to your own tastes, you can use anything from barbeque sauce to your own mother's meatloaf glaze. Please add your glaze recipes into the comments!

Provided by Julie

Categories     100+ Everyday Cooking Recipes     Vegan

Time 1h50m

Yield 6

Number Of Ingredients 19

2 ½ cups water
1 cup brown lentils
⅓ cup water
3 tablespoons ground flax seed
2 tablespoons olive oil
1 onion, minced
1 cup minced fresh mushrooms
1 cup minced celery
2 large cloves garlic, minced
¾ cup quick-cooking oats
½ cup all-purpose flour
1 teaspoon dried basil
1 teaspoon ground black pepper
1 teaspoon salt
½ teaspoon onion powder
¼ cup ketchup
¼ cup brown sugar
2 tablespoons mustard
2 tablespoons smoky barbeque sauce

Steps:

  • Combine 2 1/2 cups water and lentils in a saucepan; bring to a boil. Reduce heat, cover saucepan, and simmer until all the liquid is absorbed and lentils are tender, 20 to 30 minutes.
  • Mix 1/3 cup water and ground flax seed together in a bowl; set aside until thickened, at least 10 minutes.
  • Heat olive oil in a large pot over medium heat; cook and stir onion, mushrooms, celery, and garlic until softened and liquid from mushrooms has evaporated, 5 to 10 minutes.
  • Preheat oven to 350 degrees F (175 degrees C). Grease a loaf pan.
  • Transfer cooked lentils to a food processor and pulse until about 75 percent of lentils are mashed. Mix onion-mushroom mixture, flax seed-water mixture, oats, flour, basil, black pepper, salt, and onion powder into lentils until well combined. Press lentil mixture into the prepared loaf pan.
  • Combine ketchup, brown sugar, mustard, and barbeque sauce in a saucepan over medium-low heat; cook and stir until glaze is smooth and brown sugar is dissolved, about 5 minutes. Remove saucepan from heat.
  • Bake loaf in the preheated oven for 35 minutes. Spread 1/4 cup glaze over lentil loaf; continue baking until cooked through, 10 to 15 minutes more. Serve lentil loaf with remaining glaze on the side.

Nutrition Facts : Calories 317.9 calories, Carbohydrate 51.3 g, Fat 7.5 g, Fiber 13.5 g, Protein 13 g, SaturatedFat 1 g, Sodium 643.4 mg, Sugar 12.6 g

LENTIL LOAF



Lentil Loaf image

Provided by Food Network

Categories     main-dish

Time 3h40m

Yield 6 servings

Number Of Ingredients 22

2 tablespoons vegetable oil, plus more for the loaf pan
1 cup brown lentils
1/2 small yellow onion, finely diced
1 carrot, finely diced
2 stalks celery, finely diced
2 Yukon gold potatoes, finely diced
1/2 teaspoon granulated garlic
1/2 teaspoon salt
1/2 teaspoon ground black pepper
1/8 teaspoon crushed red chile flakes
2 1/2 cups vegetable stock
1 tablespoon tamari or soy sauce
2 teaspoons poultry seasoning
1/2 teaspoon hot sauce
2/3 sleeve saltine crackers, crushed
5 eggs, lightly beaten
1/2 cup shredded Cheddar
Tangy Tomato Sauce, recipe follows
1 cup ketchup
2 tablespoons brown sugar
2 teaspoons yellow mustard
1/4 to 1/2 teaspoon hot sauce

Steps:

  • Preheat the oven to 350 degrees F. Oil a large loaf pan and line with parchment paper, then set aside.
  • Soak the lentils in hot water while you prep the vegetables. Pour the vegetable oil into a large saucepot on medium heat. Add the onion, carrot, celery and potatoes. Add the granulated garlic, salt, pepper and chile flakes. Saute until the vegetables begin to soften, stirring frequently. Drain the lentils, and add to the pot along with the vegetable stock. Bring to a boil, then reduce the heat, cover and simmer until the lentils are very soft and most of the liquid is absorbed, about 1 hour. Remove from the heat and let rest, covered, for 30 minutes.
  • Add the tamari, poultry seasoning, hot sauce and crackers to the lentil mix. Combine with the eggs and Cheddar. Spoon into the prepared loaf pan. Bake until the top begins to crack and the loaf is firm to the touch, about 1 hour 30 minutes. Add the Tangy Tomato Sauce to the top in the last 15 minutes.
  • Combine the ketchup, brown sugar, mustard and hot sauce in a small saucepot. Heat on medium heat until hot and bubbly.

LENTIL-MUSHROOM "MEATLOAF"



Lentil-Mushroom

Appealing to vegans and meat-eaters alike, this tasty lentil-mushroom "meatloaf" is loaded with so much good stuff, you won't even miss the meat.

Provided by Cindy

Categories     Vegan Main Dishes

Time 1h10m

Yield 8

Number Of Ingredients 17

1 ¼ cups chopped mushrooms
½ cup diced red bell pepper
1 large carrot, diced
2 stalks celery, diced
½ medium onion, diced
2 tablespoons vegetable broth, or to taste
2 cloves garlic, minced
1 teaspoon salt
1 teaspoon ground black pepper
2 cups cooked brown lentils
½ cup quick cooking oats
½ cup whole wheat bread crumbs
2 tablespoons ground flaxseed meal
2 tablespoons tomato paste
1 tablespoon barbeque sauce, or more to taste
1 tablespoon yellow mustard
1 tablespoon fresh parsley, chopped

Steps:

  • Preheat the oven to 325 degrees F (165 degrees C). Line a 9x5-inch loaf pan with parchment paper, or use a silicone loaf pan.
  • Combine mushrooms, bell pepper, carrot, celery, onion, vegetable broth, garlic, salt, and pepper in a large skillet over medium heat. Cook until vegetables are browned, about 7 minutes.
  • Transfer cooked vegetables to a food processor. Add cooked lentils, oats, bread crumbs, flaxseed meal, tomato paste, 1 tablespoon barbeque sauce, mustard, and parsley. Pulse until combined but chunky; don't over pulse.
  • Place dough into the prepared loaf pan; gently press the top to form a bread shape. Cover with aluminum foil.
  • Bake for 35 minutes. Remove aluminum foil and drizzle with additional barbeque sauce. Slice and serve.

Nutrition Facts : Calories 113.6 calories, Carbohydrate 19.5 g, Fat 1.6 g, Fiber 6.2 g, Protein 6.7 g, SaturatedFat 0.2 g, Sodium 399.7 mg, Sugar 3.6 g

SAVORY LENTIL LOAF



Savory Lentil Loaf image

This lacto-ovo vegetarian recipe is one of the ones I've been making longest. It comes from a recipe card collection you would subscribe to buy one packet at a time, dated 1984 (My Great Recipes card packet 20 card 15). Even after lapsing from vegetarianism, it has remained a favorite and is just as tasty, just as filling as meat-based meatloaf. I find the recipe as given a bit dry without glaze, and have added a brown sugar-ketchup glaze, the same one used on the my family's meatloaf when I was a child. No one was thrilled with the hard-cooked eggs in the original so those have been omitted. Torn/cube bread works when I have a failed gluten-free bread baking experiment, but I discovered that half a tube of prepared polenta makes a very creamy stretcher when bread isn't available.

Provided by Lelandra

Categories     Savory

Time 1h30m

Yield 1 loaf, 4 serving(s)

Number Of Ingredients 15

1 cup lentils
2 -2 1/2 cups water
1 large onion, chopped
1 stalk celery, chopped
2 garlic cloves, minced
2 tablespoons olive oil
0.5 (16 -20 ounce) package prepared polenta, chopped or 1 cup gluten free bread, cubed
2 cups cheddar cheese, shredded
1 egg, beaten
1/2 teaspoon ground sage
1/2 teaspoon ground thyme
1/2 teaspoon black pepper
1/2 cup ketchup
4 tablespoons brown sugar
1 1/2 teaspoons ground mustard

Steps:

  • Pick over the lentils while dry to remove debris or shriveled lentils, and rinse in a strainer. Pour into large saucepan, cover with water and bring to a boil for 2 to 3 minutes. Reduce heat and simmer until tender. Depending on the variety and age, cooking time may take anywhere from 10 minutes to 1 hour.
  • Preheat oven to 350. In a skillet, saute the onion, celery and garlic in oil, adding garlic at the last minute.
  • In a large mixing bowl, mix the cooked lentils, sauteed vegetables, polenta or bread crumbs, cheese, egg, and spices. Place the mixture in a greased loaf pan.
  • Spread top with glaze. Bake for 1 hour at 350. Cool for 5 minutes before slicing or inverting.

LENTIL LOAF WITH STRAWBERRY SAUCE



Lentil Loaf With Strawberry Sauce image

The strawberry sauce makes the recipe. It's not nearly as good without it. Also, it will not look like the mix will fit in the loaf pan when it's waiting in the bowl, but it will! ------ "The sweet strawberry sauce is a perfect contrast to the earthy, fully loaded lentil loaf. Leftovers will keep in the refrigerator for up to five days. Tip: soaking parchment paper in water makes it much easier to mold into the shape of the pan." From alive.com

Provided by Paris D

Categories     Meatloaf

Time 1h50m

Yield 8 serving(s)

Number Of Ingredients 20

2 cups dry green lentils, rinsed and picked over
1 cup flour
1 (5 1/2 ounce) can tomato paste
1 cup mushroom, chopped
1 cup carrot, grated
2 -3 jalapeno peppers, minced
1 cup green peas (frozen or fresh)
1/2 cup flat leaf parsley, chopped
2 garlic cloves, finely minced
2 teaspoons dried thyme
1 teaspoon cumin
1/2 teaspoon sea salt
2 large eggs, lightly beaten
2 teaspoons grapeseed oil
2 shallots, finely chopped
2 tablespoons sugar (preferably raw)
3 cups strawberries, chopped
2 tablespoons balsamic vinegar
1/4 teaspoon black pepper, freshly ground
2 tablespoons basil, chopped

Steps:

  • Place lentils and 3 cups (750 mL) water in medium-sized saucepan. Bring to a boil, reduce heat, and simmer until lentils are tender, about 30 minutes. Drain and rinse lentils. Place 2 cups (500 mL) cooked lentils in food processor container and blend until puréed.
  • Preheat oven to 350 F (180 C). In large bowl, stir together puréed lentils, remaining cooked whole lentils, almond flour, tomato paste, mushrooms, carrot, jalapeno peppers, peas, parsley, garlic, thyme, cumin, salt, and eggs.
  • Spoon mixture into parchment paper-lined 9 x 5 in (23 x 13 cm) loaf pan, making sure to leave some parchment paper hanging over edges so you can easily lift the loaf out once cooked. Using spatula, spread out mixture, making sure it's well packed down. Cook for 45 minutes.
  • Meanwhile, heat oil in small saucepan over medium heat. Add shallots and sauté until soft, about 3 minutes. Add sugar and continue cooking for 30 seconds. Add strawberries, balsamic vinegar, and black pepper; cook 1 minute further. Stir in basil, cover pan, and remove from heat.
  • Cool loaf in pan for 5 minutes. Carefully pull loaf out by lifting sides of parchment paper and let cool for another 5 minutes on metal rack.
  • Serve slices of lentil loaf with strawberry sauce.

Nutrition Facts : Calories 335.8, Fat 3.5, SaturatedFat 0.7, Cholesterol 46.5, Sodium 338.9, Carbohydrate 58.9, Fiber 18.8, Sugar 12, Protein 18.6

ALISSA'S VEGETARIAN LENTIL MEATLOAF



Alissa's Vegetarian Lentil Meatloaf image

A simple meatless meatloaf that combines healthy ingredients to make a savory vegetarian dish everyone will love! The consistency and flavor of this recipe will surprise you!

Provided by Alissa Brunsfeld

Categories     100+ Everyday Cooking Recipes     Vegetarian

Time 1h30m

Yield 6

Number Of Ingredients 14

1 ½ cups French green lentils
¾ cup chopped onion
½ cup shredded carrot
½ cup chopped red bell pepper
¼ cup wheat germ
½ cup cooked brown rice
¾ cup bread crumbs
¼ cup crushed flax seed
⅔ cup egg whites
1 (6.5 ounce) can tomato sauce
1 tablespoon olive oil
2 teaspoons dried thyme
1 pinch cayenne pepper, or to taste
salt to taste

Steps:

  • Measure the lentils into a saucepan and fill with enough water to cover them by 1 inch. Bring to a boil, and cook until tender, about 45 minutes. Check occasionally and add more water if needed. Drain and set aside to cool.
  • Preheat the oven to 375 degrees F (190 degrees C). Grease an 8x4 inch loaf pan.
  • In the bowl of a food processor, combine the onion, carrot, bell pepper and wheat germ. Pulse until finely chopped. Transfer to a bowl. Put the lentils into the food processor and process into a paste. Spoon the lentils into the bowl with the vegetables and mix in the rice, bread crumbs, flax seed, egg whites, tomato sauce and olive oil. Season with thyme, cayenne pepper and salt. Spoon the mixture into the prepared loaf pan.
  • Bake for 45 minutes in the preheated oven, until heated through and browned on the top. Cool slightly before slicing and serving.

Nutrition Facts : Calories 335.1 calories, Carbohydrate 51.4 g, Fat 7.5 g, Fiber 12 g, Protein 18.6 g, SaturatedFat 0.9 g, Sodium 322 mg, Sugar 5.3 g

LENTIL LOAF



Lentil Loaf image

This vegetarian staple features a crunchy bread crumb topping. Make it the centerpiece of your meal, and serve with a savory vegetarian gravy, mashed potatoes, and English peas. "

Provided by Dancer

Categories     Lentil

Time 1h35m

Yield 6-8 serving(s)

Number Of Ingredients 13

1 1/8 cups green lentils
2 1/4 cups water
6 slices white bread, torn into small pieces
2 eggs
1 cup vegetable broth
2 tablespoons tomato paste
1/2 teaspoon dried basil
1/4 teaspoon garlic powder
1/2 teaspoon ground black pepper
1 teaspoon dried parsley
1 tablespoon olive oil
1 packet dry vegetable soup mix
1/3 cup dried breadcrumbs

Steps:

  • Combine lentils and water in a small saucepan.
  • Bring to a boil.
  • Reduce heat, and simmer until tender, about 40 minutes.
  • Preheat oven to 400 degrees.
  • Grease a 9x5 inch loaf pan.
  • In a large bowl, mix together 2 cups cooked lentils, bread, eggs, broth, tomato paste, basil, garlic powder, black pepper, parsley, olive oil, and dry soup mix.
  • Spread into prepared pan.
  • Bake for 40 minutes.
  • Sprinkle top with dry bread crumbs, and continue baking another 10 minutes.
  • Let sit for 10 minutes before serving.

Nutrition Facts : Calories 267.1, Fat 5.5, SaturatedFat 1.1, Cholesterol 70.5, Sodium 284.1, Carbohydrate 40, Fiber 12.2, Sugar 3, Protein 14.4

LENTIL OAT LOAF



Lentil Oat Loaf image

I am not a vegetarian but I eat some meatless meals and like to have tasty options for vegetarian friends. The lentil/oats combo is a complete protein and an excellent low fat meat replacement for anyone. For vegan friends, I omit the cheese & egg and use lesser amount of tomato sauce. (Prep time does NOT include cooking the lentils.)

Provided by Jean 7

Categories     Grains

Time 50m

Yield 1 loaf, 6 serving(s)

Number Of Ingredients 10

2 cups cooked lentils, slightly mashed (or a 19 oz can, drained)
1 medium onion, diced
1 cup rolled oats (quick or large flake)
3/4 cup grated old cheddar cheese
1 egg, beaten
1/2-2/3 cup tomato sauce (or spaghetti sauce or BBQ sauce)
1 teaspoon garlic powder
1 teaspoon dried basil
1/4-1/2 teaspoon seasoning salt
1/4 teaspoon black pepper

Steps:

  • Preheat oven to 350 degrees Fahrenheit.
  • Mix lentils, onion, oats, and cheese in a large bowl and mix well.
  • Add the beaten egg and mix well.
  • Add about 1/2 c of sauce, garlic, basil, salt, and pepper. Add remaining sauce so long as the mixture will not be too sloppy.
  • Spray a loaf pan with cooking spray and pour/scrape the lentil mixture into it. Even out the top surface with a spatula or fork.
  • Bake uncovered 30-40 minutes or until top is golden and crispy.
  • Let cool at least 5 minutes.
  • Turn out onto serving platter and garnish with parsley, if desired.
  • Variations:.
  • Add chopped celery, different sauces, different cheeses (or no cheese!) or try more traditional poultry spices instead of the Italian ones. Serve with all the 'fixins: mushroom gravy, mashed potatoes, squash, and salad.

Nutrition Facts : Calories 220.6, Fat 7.5, SaturatedFat 3.9, Cholesterol 48.3, Sodium 224.6, Carbohydrate 26, Fiber 7.3, Sugar 3.1, Protein 13.5

EASY LENTIL LOAF



Easy Lentil Loaf image

This recipe makes 2 loaves so you can freeze one for later or feed a big family. A perfect dinner loaf, but would also would make great open-face sandwiches for lunch. This recipe is easy and after you've cooked the lentils, everything else is stirred into a bowl, and transferred to a loaf pan to bake.

Provided by TheHippyHomemaker

Categories     100+ Everyday Cooking Recipes     Vegetarian

Time 1h55m

Yield 12

Number Of Ingredients 16

5 cups water
1 (16 ounce) package lentils
2 tablespoons olive oil
½ onion, diced
1 cup minced fresh spinach
1 cup minced carrot
1 tablespoon minced garlic
12 slices bread, torn into small pieces
2 cups vegetable broth
4 eggs
¼ cup ketchup
1 packet dry vegetable soup mix
2 teaspoons dried parsley
1 teaspoon dried basil
1 teaspoon ground black pepper
¼ cup ketchup, or to taste

Steps:

  • Bring water and lentils to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until lentils are tender, about 40 minutes. Drain.
  • Preheat oven to 400 degrees F (200 degrees C). Grease two 5x9-inch loaf pans.
  • Heat olive oil in a skillet over medium heat; cook and stir onion, spinach, carrot, and garlic in the hot oil until onion is tender, 5 to 10 minutes.
  • Mix lentils, onion mixture, bread, vegetable broth, eggs, 1/4 cup ketchup, soup mix, parsley, basil, and black pepper in a bowl. Divide mixture into the prepared loaf pans. Drizzle 2 tablespoons ketchup over each loaf.
  • Bake in the preheated oven until cooked through, about 50 minutes. Let loaves sit for 10 minutes before serving.

Nutrition Facts : Calories 267.8 calories, Carbohydrate 41.1 g, Cholesterol 62 mg, Fat 5.3 g, Fiber 12.8 g, Protein 14.4 g, SaturatedFat 1.1 g, Sodium 406.2 mg, Sugar 6.2 g

LENTIL LOAF WITH MUSHROOM GRAVY



Lentil Loaf With Mushroom Gravy image

A healthy satisfying vegetarian dish. Pleases even meateaters. Very pretty out of the oven with tomato slices and a sprinkling of sesame seeds.

Provided by HelenG

Categories     Lentil

Time 2h

Yield 4 serving(s)

Number Of Ingredients 18

2/3 cup dry lentils
1 cup whole wheat bread crumbs
1/2 cup celery, minced
1 1/2 cups onions, diced fine (reserve 1 cup for the gravy)
3 -4 tablespoons olive oil
6 tablespoons tamari soy sauce (reserve 3 T. for the gravy)
1/2 cup brown rice, cooked
1/4 teaspoon sage
3/4 teaspoon thyme
1 teaspoon curry powder
2 egg whites
1 1/2 cups vegetable broth
1 tomatoes, sliced
1 tablespoon sesame seeds
1 lb mushroom, sliced
2 -3 garlic cloves, minced
2 tablespoons cold water
2 tablespoons whole wheat pastry flour

Steps:

  • Lentil Loaf:
  • Preheat oven to 375˚. Cook the lentils in 1 quart of simmering water until tender about 15-20 minutes. Drain.
  • cook rice and reserve 1/2 cup.
  • Chop the onions and carrots and mix together the cooked lentils, cooked rice, bread crumbs, oil, 3 T. tamari, sage, thyme, curry, egg whites, and ½ cup of broth.
  • Oil the loaf pan and fill it with the lentil mixture, patting down well. Bake covered 30 minutes. Uncover and bake another 30 minutes. Remove from oven and place tomato slices on top and sprinkle with sesame seeds. Place back in the oven and bake a final 15 minutes.
  • Remove from oven cool 15 minutes before slicing and topping with the musroom gravy.
  • Mushroom Gravy:.
  • Heat 1 T. olive oil in sauté pan. Add mushrooms and 1 cup of onions, sauté until the mushrooms are browned and the onions are tender, about 8 minutes. Add the minced garlic and cook 1 minute longer. Add remaining broth and tamari. Bring to a simmer. Mix flour and cold water, mix until smooth and lumps are gone and add it to the pan. Cook until thick and bubbly.

Nutrition Facts : Calories 570.3, Fat 16.1, SaturatedFat 2.5, Cholesterol 0.9, Sodium 2162.1, Carbohydrate 85.2, Fiber 18.4, Sugar 11.3, Protein 26.9

HEARTY LENTIL AND NUT LOAF WITH PIQUANT SAUCE



Hearty Lentil and Nut Loaf With Piquant Sauce image

I got this receipe from a cooking class at my local vegetarian restaurant. This is so delicious, I just had to share it.

Provided by Emma-Jane

Categories     Lentil

Time 2h15m

Yield 6 serving(s)

Number Of Ingredients 18

2/3 cup red lentil, soaked for 1 hour
1 cup hazelnuts
1 cup walnuts
1 large carrot, grated
2 stalks celery, grated
115 g mushrooms, grated
4 tablespoons butter
1 teaspoon curry powder
1 tablespoon tomato sauce (ketchup)
2 tablespoons soy sauce
2 eggs, lightly beaten
2 teaspoons salt
4 tablespoons parsley, chopped
2/3 cup water
1 cup natural yoghurt
1 tablespoon tomato sauce (ketchup)
1 tablespoon honey
1 teaspoon ground cumin

Steps:

  • Preheat oven to 190°C.
  • Blend the hazelnuts and walnuts in a foodprocessor until fine.
  • Melt butter and fry the carrot, celery and mushrooms for five minutes. Stir in curry powder and cook for a further minute.
  • Allow to cool.
  • Drain lentils and mix with vegetables, nuts and remaining loaf ingredients.
  • Pour into a loaf tin lined with baking paper (the baking paper should overhang the tin so the ends can be used to cover the loaf if it starts to get too brown). Bake for 1 hr 15 minutes.
  • Mix all Piquant Sauce ingredients together.
  • Allow loaf to cool in tin before turning out and slicing. Serve with Piquant Sauce.

Nutrition Facts : Calories 488.6, Fat 37.8, SaturatedFat 8.6, Cholesterol 96.2, Sodium 1257.5, Carbohydrate 27.2, Fiber 6.8, Sugar 7.8, Protein 16.8

MICHAEL'S EASY LENTIL LOAF



Michael's Easy Lentil Loaf image

This is a super easy and budget-friendly lentil loaf recipe that I've been making for a while now. With a decent side, it makes a excellent hot meal on the cheap for vegetarians.

Provided by MHawkins1116

Categories     100+ Everyday Cooking Recipes     Vegetarian

Time 1h30m

Yield 8

Number Of Ingredients 13

2 cups water
1 teaspoon salt
1 cup lentils
nonstick cooking spray
1 cup quick-cooking oats
¾ cup shredded sharp Cheddar cheese
1 small white onion, diced
½ cup tomato sauce
1 large egg, lightly beaten
1 clove garlic, minced
1 tablespoon dried parsley
1 teaspoon dried basil
¼ teaspoon ground black pepper

Steps:

  • Combine water and salt in a saucepan; bring to a boil. Cover, reduce heat to low, and simmer until lentils are soft and most of the water is evaporated, about 30 minutes. Remove from heat.
  • Meanwhile, preheat the oven to 350 degrees F (175 degrees C). Generously spray a loaf pan with cooking spray.
  • Drain and partially mash lentils, then scrape into a mixing bowl. Stir in oats, Cheddar cheese, and onion. Add tomato sauce, egg, garlic, parsley, basil, and pepper; mix until well combined. Spoon into the prepared loaf pan and smooth the top with the back of the spoon.
  • Bake in the preheated oven until top of loaf is dry, firm, and golden brown, 30 to 45 minutes. Remove from the oven and cool for 10 minutes on a wire rack. Run a sharp knife around the edges of the pan and invert onto a serving platter.

Nutrition Facts : Calories 183.8 calories, Carbohydrate 23.5 g, Cholesterol 34.4 mg, Fat 5.1 g, Fiber 8.9 g, Protein 11.3 g, SaturatedFat 2.6 g, Sodium 450.6 mg, Sugar 1.7 g

LENTIL LOAF



Lentil Loaf image

This lentil loaf is so flavorful, you won't miss the meat. And it's packed with fiber and nutrients. -Tracy Fleming, Phoenix, Arizona

Provided by Taste of Home

Categories     Dinner

Time 1h20m

Yield 6 servings.

Number Of Ingredients 17

3/4 cup brown lentils, rinsed
1 can (14-1/2 ounces) vegetable broth
1 tablespoon olive oil
1-3/4 cups shredded carrots
1 cup finely chopped onion
1 cup chopped fresh mushrooms
2 tablespoons minced fresh basil or 2 teaspoons dried basil
1 tablespoon minced fresh parsley
1 cup shredded part-skim mozzarella cheese
1/2 cup cooked brown rice
1 large egg
1 large egg white
1/2 teaspoon salt
1/2 teaspoon garlic powder
1/4 teaspoon pepper
2 tablespoons tomato paste
2 tablespoons water

Steps:

  • Place lentils and broth in a small saucepan; bring to a boil. Reduce heat; simmer, covered, until tender, about 30 minutes., Preheat oven to 350°. Line a 9x5-in. loaf pan with parchment, letting ends extend up sides. Coat paper with cooking spray., In a large skillet, heat oil over medium heat; saute carrots, onion and mushrooms until tender, about 10 minutes. Stir in herbs. Transfer to a large bowl; cool slightly., Add cheese, rice, egg, egg white, seasonings and lentils to vegetables; mix well. Mix tomato paste and water; spread over loaf., Bake until a thermometer inserted into the center reads 160°, 45-50 minutes. Let stand 10 minutes before slicing.

Nutrition Facts : Calories 213 calories, Fat 5g fat (3g saturated fat), Cholesterol 43mg cholesterol, Sodium 580mg sodium, Carbohydrate 29g carbohydrate (5g sugars, Fiber 5g fiber), Protein 14g protein. Diabetic Exchanges

VEGGIE-PACKED LENTIL LOAF RECIPE BY TASTY



Veggie-Packed Lentil Loaf Recipe by Tasty image

Here's what you need: flax meal, water, olive oil, carrot, celery, onion, cremini mushroom, garlic, red bell pepper, tomato paste, salt, pepper, dried parsley, dried thyme, soy sauce, vegan worcestershire, lentils, brown rice, quick-cook oats, ketchup, maple syrup

Provided by Rachel Gaewski

Categories     Dinner

Yield 4 servings

Number Of Ingredients 21

2 tablespoons flax meal
6 tablespoons water
olive oil, to taste
1 carrot, diced
1 stalk celery, diced
½ cup onion, diced
2 cups cremini mushroom, diced
3 cloves garlic, minced
½ cup red bell pepper, diced
2 tablespoons tomato paste
½ teaspoon salt
¼ teaspoon pepper
1 tablespoon dried parsley
½ teaspoon dried thyme
1 tablespoon soy sauce
1 tablespoon vegan worcestershire
2 cups lentils, cooked
¾ cup brown rice, cooked
¾ cup quick-cook oats
¼ cup ketchup
1 teaspoon maple syrup

Steps:

  • To make the flax eggs, combine the flax meal and water in a small bowl and mix well. Set aside for at least 10 minutes.
  • Preheat the oven to 350°F (175°C).
  • In a large saucepan, heat a bit of olive oil over medium heat. Once the oil begins to shimmer, add the carrot and celery and cook until lightly browned, 2-3 minutes.
  • Add the onion and mushrooms. Cook another 3-4 minutes, until the onions are semi-translucent.
  • Add another drizzle of olive oil to the pan, then add the garlic, bell pepper, and tomato paste. Cook for 2 more minutes, until the tomato paste is slightly browned.
  • Add the salt, pepper, parsley, and thyme, and cook for 1 more minute, until fragrant.
  • Add the soy sauce and Worcestershire sauce and cook for 2 more minutes, or until the vegetables are tender. Remove the pan from the heat.
  • In a food processor, add the lentils, brown rice, oats, flax eggs, and sautéed vegetables. Pulse 10-12 times until the mixture is slightly chunky.
  • Transfer the mixture to a parchment paper-lined loaf pan and smooth the top with a spatula.
  • To make the glaze, combine the ketchup and maple syrup in a small bowl. Brush half of glaze on top of loaf, reserving the other half for later.
  • Bake the loaf for 45-50 minutes, or until an fork inserted in the middle comes out clean.
  • Brush with the remaining glaze, then slice and serve.
  • Enjoy!

Nutrition Facts : Calories 725 calories, Carbohydrate 123 grams, Fat 13 grams, Fiber 17 grams, Protein 32 grams, Sugar 10 grams

THANKSGIVING LENTIL LOAF



Thanksgiving Lentil Loaf image

The non-meat eaters in my family love this recipe and request it at family meals, especially at Thanksgiving. Serve this with mashed potatoes or whipped acorn squash and a salad or add it for a non-meat alternative with normal Thanksgiving food.

Provided by SSwisher

Categories     Everyday Cooking     Vegetarian

Time 5h50m

Yield 5

Number Of Ingredients 12

2 cups water, or as needed
1 cup lentils
cooking spray
1 cup quick-cooking oats
1 small onion, grated
¾ cup shredded Colby-Jack cheese
¼ cup dried cranberries
1 tablespoon poultry seasoning
⅛ teaspoon seasoned salt
1 ½ cups fresh cranberry sauce
½ cup egg substitute
¾ cup fresh cranberry sauce

Steps:

  • Bring water and lentils to a boil on a saucepan; reduce heat and simmer until lentils are tender, adding more water if needed, 35 to 40 minutes.
  • Spray an 8-inch square glass baking dish with cooking spray.
  • Drain lentils and beat with an electric mixer until mostly smooth; cool slightly.
  • Mix oats, onion, Colby-Jack cheese, dried cranberries, poultry seasoning, and seasoned salt together in a large bowl. Mix 1 1/2 cups cranberry sauce and egg substitute together in a separate bowl; stir into oats mixture. Slowly stir cooled lentil puree into oats mixture until evenly combined. Spread mixture into the prepared baking dish, smoothing the top with the back of a spoon.
  • Cover dish with plastic wrap and refrigerate until firm, at least 4 hours.
  • Preheat oven to 350 degrees F (175 degrees C). Remove plastic wrap from baking dish.
  • Bake in the preheated oven for 30 minutes. Spoon 3/4 cup cranberry sauce over loaf and continue baking until loaf is cooked through, about 15 minutes more.

Nutrition Facts : Calories 502.9 calories, Carbohydrate 88.4 g, Cholesterol 19.8 mg, Fat 9 g, Fiber 15.8 g, Protein 19.8 g, SaturatedFat 5 g, Sodium 258 mg, Sugar 36.2 g

LENTIL-WALNUT LOAF WITH GRAVY



Lentil-Walnut Loaf With Gravy image

From The Complete Guide and Cookbook for Raising Your Child as a Vegetarian by Michael & Nina Shandler. I made this tonight with White Rose Child's Recipe #284051 instead of this gravy. (I had tagged her recipe for a recipe swap. I haven't tried this gravy in a while and her's was so good I may never go back!) I didn't have any nutritional yeast or kelp powder, so I just put in an extra teaspoon of (shhh! Kikoman) soy sauce. 1 cup of dried lentils made about 2.5 cups of cooked lentils. For the bread crumbs, I used Recipe #280437.

Provided by mliss29

Categories     Lentil

Time 1h10m

Yield 6-8 serving(s)

Number Of Ingredients 18

2 cups lentils, cooked
1 cup whole wheat breadcrumbs
2 eggs
1/4 cup walnuts, coarsely chopped
1/2 teaspoon sage
1/2 teaspoon oregano
1/2 teaspoon thyme
2 teaspoons tamari soy sauce
1 tablespoon nutritional yeast
1/2 teaspoon kelp powder
2 cups water
1/4 cup whole wheat pastry flour
1/4 cup soy flour
2 tablespoons tamari soy sauce
1 tablespoon nutritional yeast
1/2 teaspoon kelp powder
1/4 teaspoon pepper
1 teaspoon cumin

Steps:

  • Loaf:.
  • Preheat oven to 350°F.
  • Combine all loaf ingredients into a stiff dough. If the mixture is too moist, add more bread crumbs.
  • Pour into a well-oiled loaf pan and bake for 1 hour until firm.
  • Gravy:.
  • Combine all gravy ingredients into a saucepan.
  • Cook over medium heat, stirring occasionally, until it thickens into a light brown gravy.

Nutrition Facts : Calories 184.5, Fat 6.3, SaturatedFat 1, Cholesterol 62, Sodium 478.1, Carbohydrate 21.1, Fiber 7.3, Sugar 1.5, Protein 13.3

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