Lactose Free Macaroni Cheese Food

LACTOSE-FREE MACARONI & CHEESE

Lactose-Free Macaroni & Cheese image

"My family never gets tired of this recipe and can't seem to get enough of it, it's so good," exclaims Pam Kaiser of Mansfield, Missouri. This is a very flavorful option for those who are lactose-intolerant.

Provided by Taste of Home

Categories Dinner

Time 30m

Yield 3 servings.

Number Of Ingredients 10

Ingredients

1 cup uncooked elbow macaroni
1/4 cup soy milk
2 tablespoons crumbled soft tofu
1/3 cup canola oil
4 teaspoons nutritional yeast flakes, optional
2 teaspoons reduced-sodium soy sauce
1 teaspoon ground turmeric
1/8 teaspoon garlic salt
1/8 teaspoon paprika
2 teaspoons margarine

Steps:

Cook macaroni according to package directions. Meanwhile, place soy milk and tofu in a blender. While processing, gradually add oil in a steady stream. Add the yeast flakes if desired, soy sauce, turmeric, garlic salt and paprika; cover and process until smooth., Drain macaroni; toss with sauce mixture. Transfer to a 3-cup baking dish coated with cooking spray; dot with margarine. Bake, uncovered, at 350° for 15-20 minutes or until heated through.

Nutrition Facts : Calories 354 calories, Fat 29g fat (2g saturated fat), Cholesterol 0 cholesterol, Sodium 248mg sodium, Carbohydrate 20g carbohydrate (1g sugars, Fiber 1g fiber), Protein 5g protein.

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