BLT LETTUCE WRAPS
Skip the bread and enjoy all the flavors you love in a BLT, without all the carbs! So easy and seriously satisfies my BLT cravings. Add some avocado if you wish!
Provided by Gina
Categories Lunch
Time 10m
Number Of Ingredients 6
Steps:
- Carefully remove 2 large outer leaves of a head of lettuce. If you rip or tear one, just save it for the 3rd leaf you need to shred. Shred the 3rd leaf and set aside.
- Dice tomato and set aside in a bowl.
- Combine diced tomato with mayonnaise and fresh black pepper.
- Place lettuce cups on a plate, top with shredded lettuce. Add tomato then bacon and roll it like a wrap and dig in!
Nutrition Facts : ServingSize 2 lettuce wraps, Calories 161 kcal, Carbohydrate 8 g, Protein 11 g, Fat 10 g, SaturatedFat 2.5 g, Cholesterol 20 mg, Sodium 505 mg, Fiber 2 g, Sugar 1 g
BLT LETTUCE WRAPS WITH AVOCADO RANCH DRESSING
If you're looking for a quick, refreshing, low carb lunch option, these BLT Lettuce Wraps with Avocado are perfectly delicious and simple!
Provided by Mary Ellen Phipps, MPH, RDN, LD
Categories Main Course Salad
Time 20m
Number Of Ingredients 12
Steps:
- Arrange your lettuce leaves flat on the counter.
- Mash up one half of the large avocado and spread 1-2 Tbsp on to each lettuce leaf.
- Add 2-3 tomato slices to each lettuce leaf.
- Then add one slice of bacon to each lettuce leaf.
- Roll each lettuce leaf up however you'd like depending on the shape of the lettuce. You can secure them with a toothpick if you'd like.
- To make the dressing, add all of the remaining ingredients, including the other half of the avocado, and blend them together in a blender or food processor. Pour the dressing into a small dish for dipping.
- Enjoy your BLT lettuce wraps with avocado ranch dressing by dipping the wraps in the dressing or drizzling the dressing on top.
Nutrition Facts : ServingSize 2 wraps, Calories 321 kcal, Fat 24 g, SaturatedFat 6 g, Carbohydrate 19 g, Sugar 6 g, Fiber 9 g, Protein 13 g, Sodium 724 mg
BLT WRAPS
My mom and I used to make these easy wrap-ups for summer days at the lake with our entire family. These days, we love to bring them to picnics and days in the park. -Jonnah Burks, Brighton, Missouri
Provided by Taste of Home
Categories Lunch
Time 15m
Yield 8 servings.
Number Of Ingredients 6
Steps:
- Place 2 bacon strips across the center of each tortilla. Top with lettuce, tomatoes and cheese; drizzle with salad dressing. Fold 1 side of the tortilla over filling and roll up.
Nutrition Facts : Calories 409 calories, Fat 25g fat (9g saturated fat), Cholesterol 31mg cholesterol, Sodium 689mg sodium, Carbohydrate 31g carbohydrate (2g sugars, Fiber 3g fiber), Protein 15g protein.
B.L.T. SALAD WITH AVOCADO RANCH DRESSING
Add some flare to your BLT by serving it alongside an avocado ranch dressing. Yum!
Provided by Lynn Crawford
Categories appetizer,dinner,Fry,lunch,North American,pork,salad,Summer,vegetables
Number Of Ingredients 10
Steps:
- In a food processor combine the avocado, mayonnaise, sour cream and lemon juice and mix together until smooth. Add the chopped scallions and season well with salt and pepper.
- To compose the salad, cut the iceberg lettuce into 1 inch discs. (You should get 2 portions per head of lettuce.) Place the first slice of lettuce on a plate. Spoon 1 tablespoon of the avocado ranch dressing on top of the lettuce. Then arrange the tomato slices on top and season with salt and pepper.
- Place 2 pieces of crisp bacon on top of tomatoes. Finally, top with another slice of iceberg lettuce. Drizzle more Avocado Ranch dressing on top of salad and sprinkle with chives.
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