VEGETABLE LENTIL STEW
This delicious stew is nothing but good for you! The chunky mixture, seasoned with chili powder and cumin, is chock-full of hearty beans, lentils and other veggies. Steaming bowls of it make a warm and satisfying supper. -Vi Toews, Bluffton, Alberta
Provided by Taste of Home
Categories Dinner
Time 1h
Yield 13 servings.
Number Of Ingredients 20
Steps:
- In a Dutch oven, combine the first 15 ingredients. Bring to a boil. Reduce heat; cover and simmer for 35-40 minutes or until lentils and vegetables are tender. , Stir in spinach; heat through. Combine topping ingredients; dollop about 1 tablespoon on each serving.
Nutrition Facts : Calories 216 calories, Fat 2g fat (0 saturated fat), Cholesterol 4mg cholesterol, Sodium 392mg sodium, Carbohydrate 38g carbohydrate (0 sugars, Fiber 12g fiber), Protein 12g protein. Diabetic Exchanges
RED LENTIL AND VEGETABLE STEW
Wonderful stew, can be a vegetarian meal on its own. Or you can add some diced or shredded smoked duck, if you like meat. The red lentils break down, and cause this to be like a really rich soup. If you need to stretch this out, you can serve it over white rice, to do a sort of "beans and rice" thing.
Provided by quotPink Eyedquot J
Categories Stew
Time 40m
Yield 2-3 serving(s)
Number Of Ingredients 10
Steps:
- Sauté the carrots, onion, and celery in the olive oil until they start to caramelize a bit.
- Add the garlic about a minute before the vegetables are finished sautéing.
- Add the red lentils, and stir until mixed with the vegetables.
- Add the stock, tomatoes and juice, cumin, and Tabasco, if using.
- Bring to a simmer over medium heat and reduce heat to medium low.
- Simmer until the lentils are tender, about 25 minutes.
- If the liquid all evaporates and the lentils are not done, add a little water to keep the simmer going.
LENTIL AND VEGETABLE STEW
This is a great recipe for toddlers, especially if you are vegetarian or have a baby who is not fussed on eating meat. My grandson refuses to chew meat (now aged 19 mths) so we are always looking for ways to make sure he gets an adequate diet. These simple ingredients cook up easily and the recipe makes at least 10 servings and is good to freeze.
Provided by Kiwi Kathy
Categories Stew
Time 55m
Yield 10 serves, 10 serving(s)
Number Of Ingredients 12
Steps:
- Heat oil and fry onions and garlic until softened but not browned.
- Add the potatoes, carrots, celery and lentils. Stir to coat the vegetables with oil.
- Add tomatoes, tomato puree, herbs and vegetable stock.
- Bring to boil, cover and simmer for 40 - 45 minutes, or until the lentils and vegetables are very tender. You might need to add some water at this stage if the stew seems to be too thick.
- Remove bay leaf.
- Mash the lentils and vegetables.
- Ready to serve.
- Freeze in portions what is not going to be used within 2 -3 days.
Nutrition Facts : Calories 124.5, Fat 2, SaturatedFat 0.3, Sodium 69.5, Carbohydrate 21.3, Fiber 3.9, Sugar 2.4, Protein 6.7
VEGETABLE LENTIL STEW
Provided by Food Network Kitchen
Yield 8 servings
Number Of Ingredients 20
Steps:
- In a large heavy pot, heat oil and cook onions until tender. Stir in green, red peppers and carrots and cook for 2 minutes. Stir in eggplant and zucchini. Add all the spices and toss to coat. Stir in the lentils. Add the wine, tomatoes, oregano and basil. Bring to a boil and reduce heat. Cover and simmer gently for 1 hour. If more liquid is needed, add 1 cup of water. Stir the stew occasionally. When lentils are tender, stir in the beans. Cook for another 20 minutes. Season to taste. Garnish with chopped parsley.
LENTIL STEW
Provided by Michael Symon : Food Network
Categories main-dish
Time 1h
Yield 4 to 6 servings
Number Of Ingredients 12
Steps:
- Heat a large pot over medium heat and add the oil. When hot, add the meat if using and brown for 3 to 5 minutes. Add the onions, celery, carrots, garlic and spice and cook, stirring occasionally, until starting to soften, 2 to 3 minutes.
- Add 6 cups water and scrape up any brown bits from the bottom of the pot. Add the lentils and herb and bring to a simmer. Add the potatoes and simmer until the lentils and vegetables are tender, about 45 minutes. Add a splash of vinegar to taste and serve the stew in bowls. A fried egg on top would be delightful.
HEARTY VEGETARIAN LENTIL STEW
A hearty vegetarian lentil stew that's delicious, inexpensive, and goes a long way. Even if you're not a vegetarian, it makes a fulfilling, delicious meal. A nice crusty bread goes well on the side. Great to bring to work. This is a bulk recipe that keeps well refrigerated and reheats very nicely. Don't be afraid to scale down if need be.
Provided by selms312
Categories Soups, Stews and Chili Recipes Stews
Time 1h40m
Yield 18
Number Of Ingredients 18
Steps:
- Bring water and lentils to a boil in a large saucepan. Cover, reduce heat to low, and simmer until tender, 15 to 20 minutes. Increase heat to high, add wine, and let it sizzle and bubble for 1 minute. Reduce heat to medium-low, cover, and simmer for 3 minutes.
- Stir in carrots, celery, vegetable broth, diced tomatoes, onion, bell pepper, cabbage, tomato paste, brown sugar, curry powder, garlic, onion powder, salt, pepper, and cumin. Cook, stirring frequently, until flavors are well blended and vegetables are tender, 45 minutes to 1 hour.
Nutrition Facts : Calories 156.5 calories, Carbohydrate 26.6 g, Fat 0.6 g, Fiber 10 g, Protein 8 g, SaturatedFat 0.1 g, Sodium 659.8 mg, Sugar 7.5 g
LENTIL AND VEGETABLE STEW
Hearty lentil and vegetable stew ready in 1 hour. Perfect for a tasty dinner!
Provided by By Betty Crocker Kitchens
Categories Entree
Time 1h
Yield 4
Number Of Ingredients 11
Steps:
- Heat lentils and water to boiling in 4-quart Dutch oven; reduce heat to low. Cover and simmer about 30 minutes or until lentils are almost tender.
- Stir in remaining ingredients except zucchini and lemon. Cover and simmer about 10 minutes or until potatoes are tender.
- Stir in zucchini. Cover and simmer 5 to 7 minutes or until zucchini is crisp-tender. Serve stew with lemon wedges.
Nutrition Facts : Calories 260, Carbohydrate 57 g, Cholesterol 0 mg, Fiber 12 g, Protein 18 g, SaturatedFat 0 g, ServingSize 1 Serving, Sodium 1510 mg
LENTIL AND VEGETABLE STEW WITH KALE
Provided by Bon Appétit Test Kitchen
Categories Soup/Stew Low Fat Vegetarian Quick & Easy Low Cal High Fiber Dinner Lunch Kale Lentil Winter Healthy Rutabaga Potluck Bon Appétit Pescatarian Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free No Sugar Added Kosher
Yield Makes 8 servings
Number Of Ingredients 9
Steps:
- Heat oil in large pot over high heat. Add onion and next 3 ingredients; sprinkle with salt and pepper and sauté until beginning to soften and brown, 10 to 11 minutes. Stir in lentils and herbes de provence. Add broth and kale. Bring to boil, stirring to incorporate kale. Reduce heat to medium-low, cover with lid slightly ajar, and simmer until lentils are tender, stirring occasionally, about 20 minutes. Add more broth to thin, if desired. Season with salt and pepper.
More about "lentil and vegetable stew food"
19 LENTIL STEW RECIPES | ALLRECIPES
From allrecipes.com
LENTIL AND VEGETABLE STEW - CREATE THE MOST AMAZING DISHES
From recipeshappy.com
VEGETABLE LENTIL STEW - MAKE FOOD THY MEDICINE
From makefoodthymedicine.com
HEARTY LENTIL STEW - THE HARVEST KITCHEN
From theharvestkitchen.com
ROOT VEGETABLE LENTIL STEW - PLANT-BASED ON A BUDGET
From plantbasedonabudget.com
CURRIED LENTIL AND VEGETABLE STEW - FOOD & WINE
From foodandwine.com
LENTIL AND VEGETABLE STEW | VEGAN & CREAMY - KLARA`S LIFE
From klaraslife.com
LENTIL AND VEGETABLE STEW RECIPE - SAFEFOOD
From safefood.net
MOROCCAN LENTIL AND VEGETABLE SOUP - BUDGET BYTES
From budgetbytes.com
BEST SPICED RED LENTIL VEGETABLE STEW RECIPES | FOOD ...
From foodnetwork.ca
LENTIL AND VEGETABLE STEW RECIPES
From tfrecipes.com
LENTIL AND VEGETABLE CASSEROLE - VEGETARIAN STEW - PENNY'S ...
From pennysrecipes.com
LENTIL VEGETABLE STEW RECIPES
From tfrecipes.com
ROOT VEGETABLE AND LENTIL STEW - ROSE ELLIOT
From roseelliot.com
LENTIL AND VEGETABLE STEW RECIPE - DELICIOUS FOOD
From alldeliciousfood.com
CLEAN-YOUR-PANTRY LENTIL-VEGETABLE STEW - FORKS OVER KNIVES
From forksoverknives.com
LENTIL STEW - DIABETES FOOD HUB
From diabetesfoodhub.org
LENTIL AND VEGETABLE STEW - MAGGI ARABIA
From maggiarabia.com
CURRIED LENTIL-AND-VEGETABLE STEW RECIPE | COOKING LIGHT
From cookinglight.com
MOROCCAN LENTIL & VEGGIE STEW - VEGAN RECIPE
From vegkit.com
FAT FREE VEGAN - RIDICULOUSLY EASY LENTIL AND VEGETABLE STEW
From androidconfig.myfitnesspal.com
CURRIED VEGETABLE LENTIL STEW - CANADA'S FOOD GUIDE
From food-guide.canada.ca
LENTIL STEW RECIPE | VEGAN LENTIL STEW - THE VEGETARIAN ...
From thevegetarianhannibal.com
EASY VEGETABLE STEW RECIPE - MIDWEST FOODIE
From midwestfoodieblog.com
ONE-POT VEGETABLES AND LENTIL RECIPE - OH SWEET BASIL
From ohsweetbasil.com
ITALIAN-STYLE LENTIL STEW RECIPE | VEGETARIAN RECIPES ...
From realfood.tesco.com
INSTANT POT LENTIL STEW (VEGGIE-LOADED , STEP-BY-STEP)
From instantpoteats.com
TOP 20 SOUP RECIPES WITH BROCCOLI, GARLIC, TOMATO ...
From supercook.com
CHESTNUT, LENTILS AND VEGETABLE STEW RECIPE - FOOD NEWS
From foodnewsnews.com
LENTIL AND VEGETABLE STEW FOOD- WIKIFOODHUB
From wikifoodhub.com
URBAN PLATTER SOUTH INDIAN STYLE INSTANT SAMBAR POWDER ...
From amazon.ca
VEGETABLE LENTIL STEW - RANDA NUTRITION
From randaderkson.com
18 BEST LENTIL RECIPES – THE KITCHEN COMMUNITY
From thekitchencommunity.org
LENTIL AND VEGETABLE STEW RECIPE - FOOD NEWS
From foodnewsnews.com
LENTIL AND MIXED-VEGETABLE CASSEROLE - GLUTEN FREE RECIPES
From fooddiez.com
LENTIL AND VEGETABLE STEW RECIPE - DELICIOUS FOOD
From alldeliciousfood.com
RIDICULOUSLY EASY LENTIL AND VEGETABLE STEW | FATFREE ...
From blog.fatfreevegan.com
LENTIL AND VEGETABLE STEW RECIPE | NESTLé FAMILY ME
From nestle-family.com
MOROCCAN LENTIL & VEGETABLE STEW | CANADIAN LIVING
From canadianliving.com
SPICED RED LENTIL VEGETABLE STEW - ALL INFORMATION ABOUT ...
From therecipes.info
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love