Basil Pesto Hummus Food
BASIL PESTO HUMMUS
This basil pesto hummus is a deliciously creamy hummus made with chickpeas, basil, and pine nuts! Try this as a dip for your favorite vegetables, or spread it on a sandwich or pita!
Provided by Liz Thomson
Categories Side Dish
Time 10m
Number Of Ingredients 7
Steps:
- Drain the chickpeas but reserve 1/4 cup liquid from the can
- Transfer the chickpeas to a microwave safe dish, and warm them in the microwave for 30 seconds.
- Put the chickpeas, liquid, basil, olive oil, garlic cloves, pine nuts, and balsamic vinegar into a food processor.
- Blend until smooth then add salt to taste.
- Just before serving, you can drizze add a little olive oil or basil on top.
Nutrition Facts : ServingSize 2 tablespoons, Calories 85 calories, Sugar 0.1 g, Sodium 156.3 mg, Fat 5 g, SaturatedFat 0.7 g, TransFat 0 g, Carbohydrate 8 g, Fiber 2.5 g, Protein 2.9 g, Cholesterol 0 mg
BASIL PESTO HUMMUS
This basil pesto hummus recipe has a lovely, light green color and amazing taste!
Provided by Ruxandra Micu
Categories Appetizers
Time 10m
Number Of Ingredients 15
Steps:
- How to make raw vegan basil pesto:
- You can either use a mortar and pestle or a food processor to make the pesto. For smaller quantities, such as this one, I recommend using a mortar and pestle.
- Toast the nuts for a minute or two.
- Add the nuts in the mortar and mash them. Add the other ingredients, except olive oil, and mash them too until they have a paste-like consistency.
- Add olive oil, until the texture is just right.
- Basil Pesto Hummus:
- Put all ingredients in your food processor.
- Process on high speed for 5 minutes until hummus is extra-smooth.
- Add a little bit of ice-cold water in order to make it as smooth as you want.
- Serve and drizzle with olive oil.
Nutrition Facts : Calories 382 calories, Carbohydrate 12 grams carbohydrates, Fat 31.8 grams fat, Protein 12 grams protein
PESTO HUMMUS
When you have some extra fresh basil and love hummus, please try it. I don't think you will find this flavor in commercial hummus products. For more healthy, gluten-free, low-GI, pesco-vegetarian recipes, please visit my blog, www.innerharmonynutrition.com.
Provided by InnerHarmonyNutriti
Categories Beans
Time 15m
Yield 2 1/2 cups, 10 serving(s)
Number Of Ingredients 8
Steps:
- In a food processor, place all the ingredients except for beans and salt and process until smooth.
- Add beans and salt and process again. Taste and adjust the amount of salt.
- Infuse love and serve with chips or veggie sticks.
EASY PESTO HUMMUS RECIPE BY TASTY
Here's what you need: garbanzo beans, salt, garlic, ground cumin, basil pesto, lemon juice, water
Provided by Joey Firoben
Categories Sides
Time 30m
Yield 6 servings
Number Of Ingredients 7
Steps:
- Pour the rinsed chickpeas onto half the area of a kitchen towel. Fold the other half of the towel on top of the beans, and rub them so that the skins start to come off.
- Place all of the peeled beans in the bowl of a food processor, along with the salt, cumin, garlic, and pesto. Turn the processor on to break up the mixture.
- With the food processor running, pour in the lemon juice and water, and let the processor run until the mixture is smooth.
- Serve with your choice of dipping chips or veggies.
- Enjoy!
Nutrition Facts : Calories 192 calories, Carbohydrate 20 grams, Fat 9 grams, Fiber 5 grams, Protein 8 grams, Sugar 3 grams
PESTO AND FRESH BASIL HUMMUS
Make and share this Pesto and Fresh Basil Hummus recipe from Food.com.
Provided by Shelley Lee
Categories < 15 Mins
Time 10m
Yield 8 serving(s)
Number Of Ingredients 10
Steps:
- Place first 7 ingredients into food processor and blend until smooth, adding olive oil and/or liquid from the chickpeas to obtain desired consistency, about 2 to 3 minutes, scraping sides occasionally.
- Add fresh basil leaves and blend until they are incorporated well, about 2 minutes, adding liquid as needed.
- Store covered in the refrigerator. The longer this sits the more the flavors blend.
Nutrition Facts : Calories 110.6, Fat 4.8, SaturatedFat 0.6, Sodium 471.8, Carbohydrate 14.3, Fiber 2.8, Sugar 0.1, Protein 3.3
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