Grilled Chimichurri Steak With Pan Grilled Mushrooms And Asparagus Food

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GRILLED STEAK WITH CHIMICHURRI



Grilled Steak with Chimichurri image

Chimichurri is a robust, herby sauce from Argentina that's typically partnered with grilled beef--here we're serving it with grilled flank or hanger steak, two lean and flavorful cuts of beef that are great for grilling, for an easy dinner recipe that takes just 30 minutes to prep. The sauce is equally delicious over grilled fish, pork or chicken.

Provided by Andrea Kirkland, M.S., RD

Categories     Quick & Easy Paleo Recipes

Time 30m

Number Of Ingredients 10

¼ cup packed fresh parsley leaves, chopped
1 ½ teaspoons fresh oregano leaves, chopped
1 medium clove garlic, minced
2 teaspoons extra-virgin olive oil
2 teaspoons red-wine vinegar
2 teaspoons lemon juice
¼ teaspoon salt
⅛ teaspoon crushed red pepper
1 pound hanger or flank steak (see Tip)
¼ teaspoon salt

Steps:

  • To prepare sauce: Combine parsley, oregano, garlic, oil, vinegar, lemon juice, salt, and crushed red pepper in a small bowl.
  • To prepare steak: Preheat grill to medium-high. Rub 1 Tbsp. of the sauce evenly over steak; sprinkle with salt. Grill the steak to the desired degree of doneness (130 degrees F for medium-rare), 3 to 4 minutes per side. Transfer to a clean cutting board and let stand for 10 minutes.
  • Slice the steak across the grain. Divide the steak slices among 4 plates and spoon the remaining sauce over the top.

Nutrition Facts : Calories 195.8 calories, Carbohydrate 0.8 g, Cholesterol 68.4 mg, Fat 10.3 g, Fiber 0.2 g, Protein 23.5 g, SaturatedFat 3.6 g, Sodium 337.9 mg, Sugar 0.1 g

STEAKS WITH CHIMICHURRI MUSHROOMS



Steaks With Chimichurri Mushrooms image

Provided by Florence Fabricant

Categories     dinner, main course

Time 2h15m

Yield 4 servings

Number Of Ingredients 11

2 pounds boneless strip loin steaks, each 1 1/2 inches thick
1/2 cup extra virgin olive oil
Salt
freshly ground black pepper
1/2 cup flat-leaf parsley leaves
1 tablespoon fresh thyme leaves
2 cloves garlic, chopped
1 shallot, chopped
1 1/2 tablespoons red wine vinegar
1 teaspoon hot Hungarian paprika
1 pound shiitake mushrooms, stems removed

Steps:

  • Heat oven to 150 degrees. On stovetop, heat cast-iron skillet to very hot. Brush steaks with 1/2 tablespoon oil. Season with salt and pepper. Sear steaks in skillet very briefly, less than a minute a side, just enough to brown. Place meat in a baking dish in oven for 1 1/2 hours.
  • For chimichurri, combine parsley, thyme, garlic and shallot in food processor and pulse until minced. Transfer to a bowl, add vinegar, paprika and 5 tablespoons oil. Season with salt and pepper. Set aside. Heat remaining oil in skillet used for meat, add mushrooms and sauté until wilted. Season with salt. Set aside.
  • When steaks are done, slice and place on a platter. Reheat mushrooms, remove from heat, toss with chimichurri and arrange alongside steak.

Nutrition Facts : @context http, Calories 838, UnsaturatedFat 41 grams, Carbohydrate 13 grams, Fat 67 grams, Fiber 4 grams, Protein 47 grams, SaturatedFat 19 grams, Sodium 931 milligrams, Sugar 4 grams

CHARRED ASPARAGUS WITH GREEN GARLIC CHIMICHURRI



Charred Asparagus With Green Garlic Chimichurri image

Chimichurri is the South American green herb sauce that goes with just about everything. Easy to put together, it tastes best freshly prepared. When green garlic is in season in spring and early summer, use that; or substitute 2 or 3 regular garlic cloves at other times of the year. To keep it green and fresh tasting, add the vinegar just before serving. Char the asparagus in a hot cast-iron skillet or griddle, over hot coals, or under the broiler. Pencil-thin asparagus cooks quite quickly this way, but medium-size spears may be substituted.

Provided by David Tanis

Categories     dinner, easy, lunch, quick, weekday, vegetables, appetizer, side dish

Time 30m

Yield 4 servings

Number Of Ingredients 10

3 tablespoons finely chopped green garlic
1/2 cup finely chopped parsley
2 teaspoons finely chopped fresh oregano or 1 teaspoon dried oregano
1/2 cup extra-virgin olive oil, plus more for drizzling
Salt and pepper
1 pound pencil-thin asparagus, tough ends snapped off
1 tablespoon red wine vinegar
4 ounces crumbled feta
Handful of olives
Crushed red pepper, to taste

Steps:

  • Heat a cast-iron pan or broiler, or prepare a charcoal grill. Make the chimichurri sauce: In a small bowl, stir together chopped green garlic, parsley, oregano, olive oil and 1/4 cup water. Season to taste with salt and pepper.
  • Spread asparagus on a baking sheet, drizzle very lightly with oil and sprinkle with salt.
  • Transfer asparagus to hot cast-iron pan or to a grill grate that is placed very close to live coals; alternatively if broiling, place pan as close to broiler element as possible. Let asparagus cook for 4 to 5 minutes, until nicely charred, with a few burnt and blistered spots. Asparagus cooked this way tastes best if slightly undercooked and still bright green.
  • Put cooked asparagus on a platter. Stir vinegar into chimichurri and spoon sauce generously over spears. Top with crumbled feta and olives, then sprinkle with crushed red pepper and serve.

Nutrition Facts : @context http, Calories 358, UnsaturatedFat 24 grams, Carbohydrate 9 grams, Fat 34 grams, Fiber 3 grams, Protein 7 grams, SaturatedFat 8 grams, Sodium 446 milligrams, Sugar 3 grams

GRILLED STEAK WITH YELLOW PEPPER CHIMICHURRI



Grilled Steak with Yellow Pepper Chimichurri image

Provided by Food Network

Categories     main-dish

Time 45m

Yield 2 servings

Number Of Ingredients 11

1 pound hanger steak or skirt steak
Extra-virgin olive oil
Kosher salt and freshly ground black pepper
1 yellow bell pepper, chopped
1 cup roughly chopped flat-leaf parsley
2 tablespoons oregano leaves
2 garlic cloves, chopped
1/2 cup extra-virgin olive oil
3 tablespoons red wine vinegar
Large pinch kosher salt
Large pinch freshly ground black pepper

Steps:

  • For the steak: Let the steak rest at room temperature for 20 minutes. Preheat a grill pan or outdoor grill to high.
  • Rub both sides of the steak with oil and sprinkle liberally with salt and pepper. Grill the steak until lightly charred, 3 to 4 minutes per side for medium-rare (cook longer for medium or well-done steak). Transfer to a cutting board and let rest 10 minutes.
  • For the yellow pepper chimichurri: Combine the bell pepper, parsley, oregano, garlic, oil, vinegar, salt and black pepper in a food processor. Process until well mixed but still a little chunky. Transfer to a small bowl.
  • Cut the steak into thin slices across the grain. Serve with the chimichurri.

CHIMICHURRI STEAK



Chimichurri Steak image

Provided by Robert Irvine : Food Network

Categories     main-dish

Time 10h25m

Yield 4 to 6 servings

Number Of Ingredients 10

1 1/2 cups grapeseed oil
1/2 cup chopped fresh parsley
1 tablespoon sherry vinegar
2 teaspoons diced seeded jalapenos
1 teaspoon red chile flakes
2 cloves garlic, minced
Juice of 2 limes
Kosher salt and freshly ground black pepper
5 pounds skirt steak
Roasted carrots and yucca, for serving, optional

Steps:

  • In a bowl, whisk together the grapeseed oil, parsley, vinegar, jalapenos, chile flakes, garlic, lime juice and 2 teaspoons each salt and pepper. Set aside 1/2 cup of the chimichurri sauce for marinating the steak; reserve the remaining sauce for serving.
  • Tenderize the skirt steak by pounding it lightly. Sprinkle the steak with kosher salt and black pepper, keeping in mind that there is salt and pepper in the marinade. Transfer to a bowl or dish and add the 1/2 cup chimichurri sauce. Marinate, refrigerated, at least 10 hours or overnight.
  • When ready to cook the steak, heat a grill or saute pan to medium heat. Remove the steak from the marinade (discard the marinade). Grill the steak to medium-rare, 4 to 5 minutes per side, or cook to desired temperature or doneness. Let the steak rest for 5 minutes before slicing in thin strips on the bias.
  • Put some steak slices on each plate and spoon over the reserved chimichurri. Serve with roasted carrots and roasted yucca or your favorite vegetable and starch. Enjoy!

PERFECTLY COOKED STEAK IN A GRILL PAN



Perfectly Cooked Steak in a Grill Pan image

Learn how to cook a steak in a grill pan with these simple step by step photos and instructions!

Provided by Kit Graham

Time 9m

Number Of Ingredients 6

Steak
Butter
Seasoning Salt
Seasoning Pepper
1 Shallot
1 cup Sliced Mushrooms

Steps:

  • Start by removing the steak from the packaging and patting it dry with a paper towel. This step is important because if there is moisture on the steak it will create steam, and you don't want to steam your steak, you want to sear it creating a flavorful crust on the outside, right?
  • Then generously coat it with a layer of seasoning salt and seasoning pepper - these are spice mixes available at your grocery store that add more flavor than salt and pepper alone.
  • Rub the seasoning into the beef.
  • Heat a grill pan or skillet over medium high heat. Melt 1 tablespoon of butter.
  • Once the butter just starts to brown, add the steak. Let the steak cook for 2 minutes, then rotate it 90 degrees (to create criss crossing grill marks) and let cook for another 2 minutes.
  • Then flip the steak. Cook for 2 minutes, rotate 90 degrees, cook another 2 minutes.
  • Remove the steak from the grill pan and let it rest for 5 minutes. If you are nervous that your steak won't be cooked enough, insert a meat thermometer sideways into the center of the steak. You will want it to read 120 degrees, since the internal temperature of the steak will increase slightly as it rests.
  • Immediately melt another tablespoon of butter in the same grill pan, add the sliced shallot and mushrooms, season with salt and pepper, and sauté for 5 minutes. Once that was ready, I quickly wilted some spinach in olive oil and seasoned it with salt - mostly because I wanted to put something green on the plate.
  • Now that your vegetables are ready and your meat has rested, serve your steak. It should be nice and pink and juicy in the middle.

GRILLED STEAK WITH CHIMICHURRI SAUCE



Grilled Steak With Chimichurri Sauce image

From Jewish Living Magazine, December, 2007. "Chimichurri is an Argentinian garlic-herb sauce that pairs perfectly with grilled meats. It's easy to prepare, and any leftover sauce is excellent on chicken or a burger." Note- the sauce may be made up to one week ahead of time and kept in the refrigerator in a sealed container. Just bring to room temperature before serving. I have this copied here for safe keeping but haven't tried it yet.

Provided by Oolala

Categories     Sauces

Time 35m

Yield 6-8 serving(s)

Number Of Ingredients 12

3 lbs steak, London broil and rib eye work well
1/2 cup red wine vinegar, plus
3 tablespoons red wine vinegar
1/2 cup extra virgin olive oil, plus
3 tablespoons extra virgin olive oil
4 cups flat-leaf Italian parsley, stems removed, 1 bunch
4 garlic cloves, peeled
1 shallot, peeled and chopped
1 tablespoon lemon juice
1 teaspoon paprika, preferably smoked
1 teaspoon kosher salt
fresh ground black pepper, 5 grindings from a mill

Steps:

  • With a sharp knife, score the meat in a crisscross pattern, 6-8 times per side.
  • The cuts should be shallow, no more than 1/4 inch deep.
  • Place meat in a 9x13-inch baking dish and drizzle 3 tablespoons of red wine vinegar and 3 tablespoons of extra-virgin olive oil over the meat and let this marinate while you prepare the sauce.
  • To prepare the sauce, combine remaining vinegar and oil, parsley, garlic, shallot, lemon juice, paprika, salt, and the pepper in a blender or food processor and puree until smooth.
  • Heat grill or grill pan over medium-high heat until hot.
  • Pat steaks dry with paper towels and then sprinkle with salt and pepper to taste and cook 4-5 minutes per side for medium-rare.
  • Let steaks rest for 5 minutes, then cut them into thin slices on an angle, across the grain.
  • Drizzle with the chimichurri sauce on top and serve.

Nutrition Facts : Calories 831.9, Fat 68.7, SaturatedFat 20.5, Cholesterol 154.2, Sodium 476.2, Carbohydrate 8.9, Fiber 4.5, Sugar 1.1, Protein 44.6

GRILLED FLANK STEAK AND ASPARAGUS WITH CHIMICHURRI BUTTER



Grilled Flank Steak and Asparagus with Chimichurri Butter image

In this take on chimichurri--a green herb sauce for grilled meats that originated in Argentina--we sub in softened butter for traditional oil.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Meat & Poultry     Beef Recipes

Time 45m

Number Of Ingredients 9

1 stick unsalted butter, softened
2 tablespoons minced shallot
1/3 cup packed finely chopped fresh flat-leaf parsley
1/3 cup packed finely chopped fresh cilantro
3 tablespoons red-wine vinegar
Coarse salt and freshly ground pepper
1 pound thick asparagus, trimmed
2 teaspoons extra-virgin olive oil
1 pound flank steak, room temperature

Steps:

  • Heat grill to high. Stir together butter, shallot, parsley, cilantro, and vinegar in a bowl; season generously with salt and pepper. Toss asparagus with 1 teaspoon oil; season with salt and pepper. Pat steak dry with paper towels, then rub with remaining 1 teaspoon oil; season with salt and pepper. Let stand 10 minutes.
  • Grill steak, flipping once, until charred in places and a thermometer inserted into thickest part registers 125 degrees for medium-rare, 8 to 10 minutes total. Transfer to a carving board and slather with some of chimichurri butter; let rest 10 minutes. Meanwhile, grill asparagus, turning a few times, until charred in places and crisp-tender, 6 to 8 minutes.
  • Thinly slice steak against the grain. Serve steak and asparagus, topped with remaining chimichurri butter.

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