LEMON KALE SALAD WITH GARLIC AND PARMESAN
Flavorful, easy and no massaging Lemon Kale Salad with toasted nuts and fresh Parmesan cheese is tossed in a lemon and garlic dressing and ready in only 15 minutes. This healthy kale parmesan salad pairs well with any dinner pasta dish, grilled protein, or holiday main. Or use it for a classic soup and salad lunch combo! However you pair it, this simple, fresh kale salad with lemon dressing will be your new favorite go-to side dish!
Provided by Olena Osipov
Categories Salad
Time 20m
Number Of Ingredients 8
Steps:
- Remove ribs from kale, rinse with cold water and spin in a salad spinner.
- Chop into thin stripes and add to a large salad bowl.
- Toast nuts in a skillet on medium heat until fragrant, stirring often. Transfer to a salad bowl.
- Add Parmesan cheese and toasted nuts to the salad bowl.
- In a small bowl, add olive oil, lemon juice, garlic, salt and pepper. Whisk with a fork and pour over salad.
- Stir gently until well combined. Serve within a day.
Nutrition Facts : Calories 175 kcal, Sugar 1 g, Sodium 266 mg, Fat 16 g, SaturatedFat 3 g, Carbohydrate 5 g, Fiber 1 g, Protein 4 g, Cholesterol 3 mg, ServingSize 1 serving
EASY KALE SALAD WITH LEMON DRESSING
This is a simple, easy kale salad recipe that is tangy, crunchy, and full of incredible lemon flavor. Easy to make-ahead and ready in less than 10 minutes!
Provided by Amy Estes
Categories Healthy Salads
Time 10m
Yield 10
Number Of Ingredients 14
Steps:
- Add the sliced kale to a medium-size mixing bowl or salad bowl, drizzle on a little olive oil and sprinkle of salt and pepper and lightly massage it for 1 minute to help break it down a little.
- Add the 1/2 cup chopped pistachios, 1/2 cup golden raisins, 1/2 cup grated parmesan cheese, and the zest of 1 lemon to the kale and lightly toss everything together.
- Add the juice from the 2 lemons, 1/4 cup apple cider vinegar, 1/4 cup olive oil, 1 tablespoon maple syrup or honey, 1/2 teaspoon of kosher salt, and 1/4 teaspoon of black pepper to a mason jar with a lid and shake it well until it emulsifies. You can also add all dressing ingredients to a small bowl and whisk until it emulsifies (get's nice and creamy).
- Pour the dressing on the kale salad and toss well.
- Serve cold and ENJOY!
Nutrition Facts : ServingSize 1, Calories 266 calories, Sugar 13.5 g, Sodium 374 mg, Fat 19.1 g, SaturatedFat 3.8 g, TransFat 0 g, Carbohydrate 20.6 g, Fiber 2.4 g, Protein 6.4 g, Cholesterol 5.8 mg
LEMON-GARLIC KALE SALAD
Here's a snappy, fresh side dish or a light supper: a lemony green salad, rich with tang and crunch. The dressing is nothing more than lemon juice, olive oil, garlic and salt. Its simplicity makes it perfect.
Provided by Julia Moskin
Categories dinner, lunch, quick, salads and dressings
Time 25m
Yield 8 to 12 servings
Number Of Ingredients 7
Steps:
- In a toaster oven or skillet, toast almonds until golden brown and fragrant. Set aside to cool.
- In a bowl, combine lemon juice and 1 heaping teaspoon salt. Slowly whisk in olive oil. Add garlic cloves and set aside to steep.
- Working in batches, cut the kale into thin ribbons: gather a large handful of leaves, bunch together tightly, and use the other hand to slice into 1/4-inch-thick pieces. This need not be done very precisely or neatly; the idea is to end up with a kind of slaw. (Recipe can be made up to this point 1 day ahead. Keep kale and dressing refrigerated separately.)
- Place chopped kale in a very large bowl. Sprinkle surface with almonds and then with cheese, if using. Remove and discard garlic cloves from dressing. Pour half the dressing over the salad and toss. Taste for dressing and salt and add more as needed, tossing to coat thoroughly. Serve within 1 hour.
Nutrition Facts : @context http, Calories 412, UnsaturatedFat 35 grams, Carbohydrate 8 grams, Fat 42 grams, Fiber 3 grams, Protein 5 grams, SaturatedFat 5 grams, Sodium 212 milligrams, Sugar 2 grams, TransFat 0 grams
RAW LEMON GARLIC MARINATED KALE SALAD
This raw recipe for marinated lemon garlic kale is easy and delicious. Add tomatoes, avocado, cabbage, or onions for a more salad-like version.
Provided by Jen Hoy
Categories Salad
Time 3h10m
Yield 6
Number Of Ingredients 5
Steps:
- Gather the ingredients.
- Remove the center rib from the kale. Cut the kale into 1/2-inch-wide crosswise ribbons.
- In a large bowl, whisk together the lemon, garlic, and olive oil. Add the kale and gently toss to combine. Season to taste with salt. Make sure the kale is well coated.
- Let the kale marinate refrigerated for at least 3 hours or up to overnight to tenderize before serving.
Nutrition Facts : Calories 58 kcal, Carbohydrate 3 g, Cholesterol 0 mg, Fiber 1 g, Protein 1 g, SaturatedFat 1 g, Sodium 111 mg, Sugar 1 g, Fat 5 g, ServingSize 4 to 6 servings, UnsaturatedFat 0 g
GARLICKY, LEMONY KALE
Steps:
- Heat the olive oil in a large skillet over medium heat until shimmering. Add the garlic and cook, stirring constantly, until translucent and soft. Add the kale and stir to coat with garlic and oil. Cook until tender, about 5 minutes.
- Meanwhile, heat a grill pan over medium-high heat. Place the lemon halves cut-side down in the pan and cook without moving until grill marks are visible, about 2 minutes.
- Toast the almonds in a small skillet over medium-high heat until fragrant and slightly golden brown, about 3 minutes.
- Transfer the kale to a serving bowl and squeeze a charred lemon half over the top. Sprinkle with the toasted almonds and pecorino shavings. Serve with the other lemon half on the side. Enjoy!
EASY KALE SALAD WITH FRESH LEMON DRESSING
This easy kale salad features fresh veggies and a super simple homemade lemon dressing, making it perfect as a healthy side dish or light lunch!
Provided by Jennifer Laughlin
Categories Salad
Time 20m
Number Of Ingredients 19
Steps:
- First make your dressing by combining ingredients above in a lidded mason jar then shake well to emulsify. Dip a kale leaf in the dressing and adjust sweetener, salt, and pepper to taste. You can make this dressing as sweet or tart as your heart desires!
- Next massage your chopped kale with a little olive oil and a pinch of salt. Rub with your fingers until leaves begin to darken and tenderize. This makes it taste great and gives the kale a silky texture!
- In a large bowl, combine massaged kale, broccoli, almonds, cheese, carrots, onion, sunflower seeds, cranberries. Shake your dressing once more and pour about ⅓ of the dressing over the salad. Toss to coat and add extra dressing, to taste.
Nutrition Facts : Calories 334 kcal, Carbohydrate 19 g, Protein 9 g, Fat 26 g, SaturatedFat 3 g, Sodium 315 mg, Fiber 4 g, Sugar 4 g, ServingSize 1 serving
KALE SALAD
The key to this salad is finely chopping the kale leaves. To make the kale extra-tender, try massaging the dressing into it.
Time 10m
Yield Serves 6
Number Of Ingredients 5
Steps:
- In a large bowl, whisk together oil, lemon juice, chili powder and salt.
- Add kale, toss to combine and serve.
Nutrition Facts : Calories 130 calories, Fat 6 grams, SaturatedFat 1 grams, Cholesterol 0 milligrams, Sodium 290 milligrams, Carbohydrate 19 grams, Protein 6 grams
AIR FRYER CHICKEN THIGHS WITH SALSA VERDE AND LEMONY KALE SALAD
An air fryer practically guarantees crispy, juicy chicken thighs. Seasoned simply with lemon zest, salt and pepper, they make a satisfying meal with an Italian-inspired salsa verde and bright kale salad (that's easy to make ahead). Air fried panko is the final crunchy touch.
Provided by Food Network Kitchen
Categories main-dish
Time 45m
Yield 4 servings
Number Of Ingredients 23
Steps:
- For the lemony kale salad: Whisk the lemon juice, Dijon, lemon zest, pepper flakes, 1 teaspoon salt and several grinds of pepper in a large bowl until combined. Slowly whisk in 3 tablespoons of the olive oil until smooth and emulsified. Add the kale and toss until well coated. Taste and adjust the seasoning with salt and pepper, if needed. Set aside at room temperature to marinate and soften, at least 15 minutes at and up to 8 hours in the refrigerator.
- Meanwhile, preheat the air fryer to 350 degrees F. Toss together the panko, remaining 2 tablespoons olive oil, a pinch of salt and a few grinds of pepper in a 6- to 7-inch baking dish until evenly combined. Place the baking dish in the air fryer basket and air fry until the panko are golden brown, stirring halfway through, 4 to 6 minutes. Remove the dish from the air fryer, stir in the Pecorino and set aside.
- For the chicken thighs: Preheat the air fryer to 400 degrees F. Pat the chicken dry between a few paper towels (this will help the skin get crispy). Rub the lemon zest onto the skinless side of each thigh and season with a good pinch of salt and several grinds of pepper. Flip the thighs over, rub the olive oil onto the skin and season each thigh with a good pinch of salt and several grinds of pepper. Place the thighs in the air fryer basket skin-side up, leaving a little space between each piece. Air fry until the skin is crispy and the chicken is browned all over and cooked through, 22 to 25 minutes.
- For the salsa verde: Meanwhile, finely chop the capers, anchovy filets (if using), garlic and a small pinch of salt with a sharp chef's knife, mashing and scraping the mixture until it becomes a paste. Transfer to a small bowl and stir in the olive oil, vinegar and lemon zest. Fold in the parsley, basil and chives until thoroughly combined. Taste and adjust the seasoning with salt and pepper, if needed.
- To serve, give the kale salad a good toss, then top with the toasted panko and some more grated Pecorino. Transfer the chicken thighs to a dinner plate or serving platter and spoon the salsa verde over the top. Serve with the kale salad.
LEMON PARMESAN KALE SALAD
Fresh, flavorful, and totally tasty, this simple Lemon Parmesan Kale Salad is a breeze to toss together and ready in under 15 minutes!
Provided by Jenn Laughlin - Peas and Crayons
Categories Salad
Time 15m
Number Of Ingredients 8
Steps:
- If starting with a bunch of curly kale, wash, dry, and remove leaves from stem.
- Finely chop kale leaves and add to a medium-large bowl.
- Whisk together dressing ingredients and drizzle a teeny bit (around 1/2 tsp) onto the kale leaves.
- Massage dressing into kale leaves until the leaves darken in color and become tender and silky.
- Toss with remaining dressing and top with freshly grated parmesan cheese.
- P&C Tip: for a little bit of parm in every bite, I like to finely grate the parmesan cheese with a box grater and then roughly chop into smaller bits. Almost like sprinkles but of the cheesy variety, lol!
- Place croutons in a plastic bag or between two paper towels. Use the bottle of olive oil to crush into small panko-sized pieces to sprinkle over the kale salad. The result is a delightfully cripsy topping that is dusted over ever bite of lemon and parmesan kissed kale. Love it so! Enjoy right away while topping is still perfectly cripsy.
Nutrition Facts : Calories 137 kcal, Carbohydrate 9 g, Protein 6 g, Fat 10 g, SaturatedFat 2 g, Cholesterol 4 mg, Sodium 297 mg, Fiber 1 g, Sugar 1 g, ServingSize 1 serving
LEMONY KALE SALAD
A member of the cabbage family, kale is packed with beta-carotene and other nutrient-rich antioxidants. Try substituting this powerhouse vegetable for your usual salad greens, and serve alongside a comforting soup.
Provided by Martha Stewart
Categories Food & Cooking Appetizers
Number Of Ingredients 7
Steps:
- In a large bowl, whisk together lemon zest, lemon juice, and olive oil until well combined. Add kale and toss to coat. Add Parmesan and hazelnuts; season with salt and pepper. Toss before serving.
LEMON PARMESAN KALE SALAD
Italian inspired salad made with nutritious kale, juicy tomatoes, crunchy almonds and croutons, flavorful parmesan and it's tossed with a fresh lemon dressing.Recipe can be halved, or just make the extra and wait to add tomatoes and crouton crumbles to that extra portion and store in the fridge for a day.
Provided by Jaclyn
Categories Side Dish
Time 20m
Number Of Ingredients 12
Steps:
- In a mixing bowl whisk together olive oil, lemon juice, dijon mustard, honey, salt, pepper and garlic. Transfer to fridge while preparing remaining salad ingredients.
- Remove kale leaves from thick ribs (you can pull and run along the rib to tear off or cut off). Rinse under water to clean then working in batches run through a salad spinner to dry well.
- Working in batches transfer a few handfuls to cutting board, bunch kale together and thinly slice.
- Transfer kale to a very large bowl. Add almonds, parmesan and tomatoes.
- Whisk dressing again then pour over salad. Toss well to evenly coat.
- Serve within a few hours and finish with croutons just before serving (you can lightly toss them into salad if desired).
Nutrition Facts : Calories 332 kcal, Carbohydrate 13 g, Protein 10 g, Fat 29 g, SaturatedFat 5 g, TransFat 1 g, Cholesterol 9 mg, Sodium 224 mg, Fiber 2 g, Sugar 2 g, UnsaturatedFat 22 g, ServingSize 1 serving
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LEMONY KALE SALAD RECIPE | MYRECIPES
From myrecipes.com
4.5/5 (12)Calories 65 per servingServings 6
- Combine first 5 ingredients, stirring until sugar dissolves. Add kale and chard; toss. Let stand 10 minutes.
- Heat a skillet over medium heat. Add kernels; cook 5 minutes or until brown, stirring frequently. Add kernels, onions, and cheese to greens; toss.
- Variation Spicy Soy: Combine 1 tablespoon rice vinegar, 1 tablespoon lower-sodium soy sauce, 2 teaspoons dark sesame oil, 1/2 teaspoon brown sugar, and 1/4 teaspoon chili garlic sauce in a bowl. Add 4 cups torn kale, 2 cups torn Savoy cabbage leaves, 1 cup shredded carrot, 1 cup sliced red bell pepper, 1/2 cup sliced radish, and 1/4 cup chopped cilantro; toss. Let stand 8 minutes. Serves 6 (serving size: 1 cup) Calories 60; Fat 2g (sat 3g); Sodium 136mg
- Variation Greek-Style: Combine 1 tablespoon lemon juice, 1 tablespoon olive oil, 1/2 teaspoon sugar, and 1/2 teaspoon pepper in a bowl, stirring until sugar dissolves. Add 4 cups torn kale and 2 cups torn Swiss chard; toss. Let stand 10 minutes. Add 1 cup chopped English cucumber, 1 ounce crumbled feta cheese, 1/4 cup sliced green onions, and 10 kalamata olives, pitted and quartered. Toss. Serves 6 (serving size: 1 cup) Calories 79; Fat 3g (sat 3g); Sodium 200mg
LEMONY KALE PASTA SALAD WITH PISTACHIO NUTS | GLUTEN FREE ...
From eastewart.com
4.3/5 (3)Category Dinner, LunchServings 4Calories 540 per serving
- For the dressing: Combine olive oil, lemon juice, and minced garlic in a jar. Shake well to combine and set aside.
- For the pasta salad: Cook the pasta according to directions, then drain. Pour the pasta in to a large bowl, and add the chopped kale, parmesan cheese, and pistachio nuts. Pour dressing on top and toss well.Season to taste with salt, pepper, and crushed red pepper flakes.
- You may serve the pasta salad right away, but I recommend letting the dressing infuse the pasta and kale for 10 or more minutes. You may also keep it in the refrigerator and serve it cold the next day.
LEMONY KALE - FED & FIT - FED AND FIT
From fedandfit.com
5/5 (7)Calories 21 per servingTotal Time 20 mins
- Melt the butter over medium heat in a large frying pan that has a matching lid. Add the greens, toss to coat in the butter, and cover to steam until wilted, about 5 minutes.
EASY KALE SALAD WITH LEMON VINAIGRETTE - LITTLE SUNNY …
From littlesunnykitchen.com
5/5 (5)Total Time 15 minsCategory SaladCalories 320 per serving
- In a medium jar or a bowl, combine olive oil with lemon juice, Dijon mustard, salt, and pepper. If using a bowl, whisk until everything is well combined and the vinaigrette is emulsified. If using a jar, just shake it for a minute.
- Wash and dry the kale, then remove the tough stems, and give the kale leaves a rough chop into bite-sized pieces. Add to a large bowl, drizzle with a little bit of olive oil and a pinch of salt. Then with clean hands massage the kale leaves for about 3 minutes.
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5/5 (1)Total Time 10 minsCategory SaladCalories 376 per serving
- Remove stems from kale and tear into bite-sized pieces. In a separate mixing bowl, massage kale with lemon juice and salt
- Add cauliflower rice, Asiago cheese and Lemon Dijon Vinaigrette. Toss until kale is thoroughly coated with the dressing.
LEMONY KALE SALAD - A BEAUTIFUL MESS
From abeautifulmess.com
Reviews 37Estimated Reading Time 3 mins
- First we prep the kale. Thoroughly rinse and pat dry the kale. Then remove the leaves from the middle vein. Some larger leaves may have additional tough veins throughout, remove these as well. Chop the kale leaves into small, bite-sized pieces. Use your hands to press the leaves together as you move them all into a large bowl. This is a quick and easy version of "massaging" the kale. Many kale salad recipes encourage you to do this as it will help to soften kale's tough leaves.
- Stir together to last six ingredients listed above. Add just a little salt and pepper at first. Taste, and add more to your liking. I usually end up adding quite a bit of salt and pepper plus a sprinkle just a bit more on at the end, right before serving.
- In a large bowl toss together the kale, almonds, cheese and dressing so that everything gets coated evenly. You can store this salad in a container (in the refrigerator) for a few hours, but it's best served the day it's made.
SIMPLE KALE SALAD WITH LEMON VINAIGRETTE - THE GARLIC DIARIES
From thegarlicdiaries.com
5/5 (18)Total Time 15 minsServings 5
- For the kale, remove the fibrous stems, leaving you with just the greens. On your cutting board, pile all the leaves on top of each other and massage with your hands for about three to five minutes, until the leaves are no longer bitter. You use a similar motion as you would kneading bread! Move the leaves around every several kneads so you aren’t massaging some more than others. I know it sounds weird, but it really works!!
- To make the dressing, add all ingredients to a bowl and whisk together until thoroughly combined
- To assemble the salad, place the kale, almonds, and Parmesan into a large bowl. Top with dressing and toss to combine
LEMON KALE SALAD (EASY SIDE SALAD) - HINT OF HEALTHY
From hintofhealthy.com
Category Salad, Side DishCalories 147 per servingTotal Time 5 mins
- Wash and dry the kale leaves thoroughly, and remove the thick middle stem. Cut or rip the leaves into bite sized pieces, and place them in a salad bowl.
- Add lemon juice and seasoning, and use your hands to massage the lemon and kale for a minute or two. This will make the kale leaves much softer and easier to eat.
- Then, add your chopped nuts and shredded Parmesan cheese. Stir to combine the ingredients evenly, then serve.
MASSAGED KALE SALAD WITH LEMON (+ VARIATIONS) - ALPHAFOODIE
From alphafoodie.com
5/5 (3)Calories 215 per servingCategory Appetizer, Main, Salad
- Mince the garlic into a small bowl and add the juice of half a lemon. Then add the salt, pepper, and olive oil and mix well.
- Add the lemon garlic kale salad dressing to the bowl with the kale leaves and then use clean hands to grab handfuls of the kale leaves and squeeze, massaging (squeezing and pinching) them until the kale is soft and tender. This usually takes 2-3 minutes.
- Once massaged, allow the kale to sit for just a few minutes while preparing any toppings and add-ins. This will allow it to macerate and further tenderize the kale.For the lemony kale pomegranate salad, I added some fresh pomegranate seeds, flaked almonds, and then topped with some Air Fryer baked cauliflower.
WARM KALE SALAD IN A LEMONY MUSTARD THYME DRESSING ...
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Reviews 2Category SaladCuisine VeganEstimated Reading Time 2 mins
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LEMONY KALE SALAD RECIPE - DELISH
From delish.com
Estimated Reading Time 1 min
- Chop kale into bite-size pieces. Toss together with shallot, red bell pepper, olive oil, lemon juice, thyme, and hemp seeds.
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LEMONY KALE AND QUINOA SALAD - BUDGET BYTES
From budgetbytes.com
4.8/5 (26)Total Time 40 minsServings 1Calories 272 per serving
- Rinse the quinoa well with cool water to remove the saponins, a natural coating that can taste bitter. Remove the stems of the kale leaves by running a sharp knife along both sides of each stem. Cut each leaf in half lengthwise, then across into 1/2 inch strips. Rinse the kale well in a colander.
- Mince the garlic and add it to a large pot with the olive oil. Sauté over medium-low heat for one minute, or until the garlic is slightly softened. Add the rinsed kale and sauté for 2-3 minutes more, or just until the kale has wilted and looks dark green and glossy.
- Add the rinsed quinoa to the pot along with vegetable broth. Stir the contents of the pot, place a lid on top, and turn the heat up to medium-high. Let the pot come to a boil. As soon as it does, reduce the heat to low and let it simmer for 15 minutes. Make sure the pot is simmering the whole time.
- After 15 minutes, check the quinoa to see if it is done. Each granule should look slightly transparent with a white outer rim. If there is still a considerable amount of broth left in the bottom of the pot, replace the lid and let simmer for a few minutes more. If there is a small amount of liquid, simply remove the lid and sauté for a couple of minutes, or until the excess liquid evaporates.
LEMONY BARLEY SALAD WITH KALE PESTO - FOOD & WINE MAGAZINE
From foodandwine.com
5/5 (1)Category BarleyServings 4Total Time 35 mins
- In a medium saucepan, cook the barley in salted boiling water until al dente, 30 minutes. Drain well and transfer to a large bowl. Let cool slightly.
- Meanwhile, in a small skillet, toast the pine nuts over low heat, stirring, until lightly golden, 3 to 5 minutes.
- In a small skillet, heat 2 tablespoons of the olive oil. Add the currants and shallot and cook over moderate heat, stirring, until the shallot is golden, about 3 minutes. Scrape into the barley and add the pine nuts.
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LEMON KALE SALAD - AHEAD OF THYME
From aheadofthyme.com
5/5 (2)Total Time 5 minsCategory SaladCalories 142 per serving
- Place kale into a large mixing bowl or serving plate. Add cherry tomatoes, croutons, cheddar cheese.
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LEMONY KALE SALAD RECIPE - THE KITCHEN GIRL
From thekitchengirl.com
Ratings 20Calories 181 per servingCategory Salad
- In a bowl, whisk together LEMON JUICE, MAPLE SYRUP, DIJON, GARLIC, SALT, and PEPPER.
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