ROUND 2 RECIPE - SPANISH DIP
Steps:
- In the bowl of a food processor combine the white beans, spinach, garlic, cumin and lemon juice. Season with salt and pepper and pulse until almost smooth. With the machine running, drizzle in the olive oil until completely incorporated. If the consistency is too thick add a couple of tablespoons of warm water.
- Cut the pita pockets into quarters and toast. Transfer the hummus to a serving bowl and serve with the pita.
ROUND 2 RECIPE - BAKED FALAFEL WITH YOGURT SAUCE
Steps:
- Preheat oven to 400 degrees F. Place a baking sheet in to the oven.
- Combine all falafel ingredients, including the Chickpea Salad, in the bowl of a food processor fitted with the blade attachment. Pulse mixture until coarsely ground.
- Using your hands, form the falafel mixture into balls about the size of walnuts and set aside. If the falafel mixture sticks to your hands dip them in cold water in between rolling each ball.
- Remove the baking sheet from the oven and spray with nonstick cooking spray. Place the falafel onto the sheet pan and bake for 15 to 20 minutes, turning halfway through the cooking, to brown on both sides.
- Place on a serving platter and serve with yogurt sauce on the side.
- Add all the sauce ingredients to a small bowl and combine well.
- Combine all ingredients in a large mixing bowl and toss to combine.
ONLINE ROUND 2 RECIPE - BEAN DIP
Steps:
- In the bowl of a food processor, pulse together the beans and 1/4 cup water. Add all the remaining ingredients, except the olive oil, and pulse until smooth. Slowly pour in the olive oil with machine running and blend until smooth. Transfer to a bowl and serve with pita chips or crackers.
ROUND 2 RECIPE - THREE LAYER BEAN DIP
Steps:
- Preheat the oven to 350 degrees F. Spread the pita wedges on a baking sheet. Toast in the oven until crispy, about 10 minutes. Let cool completely In a small bowl, combine the cream cheese and lemon zest and mix until smooth. Spread the cream cheese mixture into the bottom of a medium dip bowl. In the bowl of a food processor, combine the red beans, reserved dressing and a generous pinch of salt and pepper, and puree until smooth. If the mixture is too thick, then add a few tablespoons of water to thin. Spread the bean puree over the cream cheese mixture. Combine the reserved Tuscan Beans with the red onions and spoon on top of the pureed beans. Serve with toasted pita chips on the side.
- Preheat a grill over medium heat. Place the sausages on the grill and cook for 20 to 25 minutes, turning every 4 to 5 minutes. In a large bowl, whisk together the olive oil, red wine vinegar, garlic, Italian seasoning, reserved juice from the can of tomatoes and season with salt and pepper. Reserve 3 tablespoons of the dressing for the Round 2 Recipe Three Layer Bean Dip. Add the beans diced tomatoes, basil and toss to coat. Reserve 1 cup of the bean mixture for the Round 2 Recipe Three Layer Bean Dip. Serve the remaining beans with the grilled sausage.
ONLINE ROUND 2 RECIPE - CREAMY MEXICAN DIP WITH SPICED CHIPS
Provided by Sandra Lee
Time 5m
Yield 4 servings
Number Of Ingredients 7
Steps:
- Chop the reserved onion and pepper mixture and put into a bowl. Stir in the sour cream, cream cheese, garlic, adobo sauce, and season with salt and pepper, to taste.
- Serve with the reserved spiced chips.
BEST BEAN DIP EVER
Make and share this Best Bean Dip Ever recipe from Food.com.
Provided by Chefs Mom
Categories Cheese
Time 55m
Yield 1 9X12 pan
Number Of Ingredients 7
Steps:
- place 1 can drained beans in bottom of greased 9x11 pan,.
- add 1 can Rotel,.
- spread 1/2 container of sour cream over that,.
- cut 1 brick cream cheese in slices and place half over that,.
- empty 1/2 can of olives over that.
- sprinkle spices,.
- End with left over shredded cheese.
- repeat the whole process.
- Bake in 350* oven for about 30 mins, or till cheese is melted.
- Serve hot with"Scoops" chips.
CHAMPIONSHIP BEAN DIP
Make and share this Championship Bean Dip recipe from Food.com.
Provided by JenniferK2
Categories Beans
Time 2h
Yield 15 serving(s)
Number Of Ingredients 7
Steps:
- Combine all ingredients.
- Put into crock pot and cook on high for 2 hours or until heated through, stirring once or twice.
- Serve with tortilla chips.
Nutrition Facts : Calories 81.5, Fat 4.2, SaturatedFat 2.5, Cholesterol 14.1, Sodium 264.5, Carbohydrate 6.9, Fiber 1.9, Sugar 0.7, Protein 4.5
SMASHED BEAN DIP
Dip vegetable crudités into this low-fat, moreish dip for a superhealthy snack fix
Provided by Sarah Cook
Categories Canapes, Lunch
Time 10m
Yield Makes 4 portions
Number Of Ingredients 6
Steps:
- Put half the beans and chickpeas into a food processor with the lemon juice, garlic, cumin and yogurt, then whizz until smooth. Tip in the rest of the beans and pulse once to get a very chunky dip. Stir in the lemon zest and plenty of seasoning, then divide between 4 containers and store in the fridge.
Nutrition Facts : Calories 172 calories, Fat 5 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 22 grams carbohydrates, Sugar 3 grams sugar, Fiber 6 grams fiber, Protein 11 grams protein, Sodium 1.04 milligram of sodium
WHITE BEAN DIP
This recipe was printed in the New York Times several years ago. I often use it for my own lunch with some fresh veggies. Flavors are best a room temp, but dip must be stored (long-term) in the fridge. Prep time does not include additional time for flavors to blend.
Provided by Ms B.
Categories Beans
Time 10m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Put beans, garlic and some salt in container of a food processor.
- Turn machine on, and add 2 tablespoons olive oil in a steady stream through feed tube; process until mixture is smooth.
- Taste and adjust seasonings with salt and pepper.
- Cover and refrigerate (up to 2 days), until about an hour prior to serving.
- Just before serving, stir in herbs, drizzle with remaining olive oil, and garnish with herb sprig.
- Serve with chips, pita crisps or raw veggies.
BEAN DIP
Steps:
- 1. Combine chiles, tomato sauce, onions and seasonings in a saucepan and cook until onions are tender.
- 2. Add beans and cook approximately 8 minutes.
- 3. Serve either hot or cold; top with grated low-fat cheese if desired.
BLACK BEAN DIP
Make and share this Black Bean Dip recipe from Food.com.
Provided by PalatablePastime
Categories Lunch/Snacks
Time 5m
Yield 2 cups
Number Of Ingredients 10
Steps:
- Process all ingredients except green onions and chilies in a blender or food processor until smooth.
- Stir in green onions and chilies and place in a serving bowl.
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