FRIED RICE WITH TOFU
I make this fried rice recipe with tofu all the time, as we always seem to have leftover cooked rice. You can add other vegetables or leftover cooked chicken as well. Make sure you have all your ingredients prepared by the time you start cooking!
Provided by barbara
Categories Main Dish Recipes Rice Fried Rice Recipes
Time 25m
Yield 4
Number Of Ingredients 11
Steps:
- Combine tofu and 2 tablespoons soy sauce in a bowl and marinate while you prepare the rest of the ingredients.
- Heat oil in a skillet over medium heat. Add onions and carrot; cook until lightly browned, about 5 minutes. Add tofu and marinade and cook for 2 to 3 minutes, stirring occasionally. Stir in rice and cook for 3 minutes while stirring.
- Move all ingredients to one half of the skillet and crack eggs into the empty half. Cook for 2 minutes until eggs start to set. Mix eggs and the rest of the ingredients until well combined. Season with remaining soy sauce and sugar; mix well.
- Stir tomato into the skillet; cook and mix for 1 minute. Season with salt, white pepper, and more soy sauce if desired.
Nutrition Facts : Calories 313 calories, Carbohydrate 39.3 g, Cholesterol 139.5 mg, Fat 12.4 g, Fiber 1.4 g, Protein 11.2 g, SaturatedFat 2.5 g, Sodium 775.7 mg, Sugar 3.9 g
FRIED RICE WITH CRISPY TOFU
This fried rice recipe is packed with flavor, and includes how to make the tastiest, crispiest fried tofu you have ever had. Topped with scallions and basil for a super fresh taste, you'll never want take-out again!
Provided by Elizabeth Lindemann
Categories Dinner
Time 30m
Number Of Ingredients 19
Steps:
- To make the tofu, cut a block of tofu into pieces approximately 1/4 inch thick, then cut those into four pieces each (so you have pieces approximately 1" x .5")
- Arrange the tofu pieces on top of a paper towel (or other clean towel), sprinkle with salt, and put another towel on top. Place something heavy (like a cast iron skillet) on top of it. Allow to sit for approximately 10 minutes so the the moisture is drawn out of the tofu.
- Place tofu in a medium sized bowl with cornstarch, and salt and pepper to taste. Stir/shake gently to coat the pieces of tofu in cornstarch.
- Coat the bottom of a heavy skillet (cast iron recommended) with olive oil. Heat over medium-high heat, and add tofu. Allow to sit for 2-4 minutes, or until golden brown. Flip and allow to brown on other side, and remove to a clean paper towel to drain. You will probably need to do two-three batches.
- To make the fried rice, in the same skillet as the tofu (or a wok), heat olive oil.
- Add garlic and ginger; saute for one minute or until fragrant.
- Crack eggs into skillet and stir to scramble, until just set.
- Add rice to skillet and stir to incorporate.
- Allow to sit undisturbed for a few minutes to brown. Using a thin metal spatula, flip rice over and allow to brown on other side.
- Add carrot, peas, corn, sesame oil, rice vinegar, soy sauce, salt, pepper, and fried tofu.
- Stir to incorporate, and allow to continue heating for a few minutes until all ingredients are warm.
- Top with scallions and basil, as well as sriracha if desired.
Nutrition Facts : Calories 512 kcal, Carbohydrate 59 g, Protein 19 g, Fat 22 g, SaturatedFat 3 g, Cholesterol 82 mg, Sodium 556 mg, Fiber 5 g, Sugar 4 g, ServingSize 1 serving
THAI-STYLE TOFU FRIED RICE
Provided by Food Network Kitchen
Categories main-dish
Time 40m
Yield 4 servings
Number Of Ingredients 14
Steps:
- Mix the oyster sauce, fish sauce, Sriracha, sugar and 1/4 teaspoon salt in a small bowl; set aside. Heat 1 tablespoon vegetable oil in a large nonstick skillet over medium-high heat. Blot the tofu cubes dry and add to the skillet in a single layer. Season with salt and pepper and cook, turning occasionally, until browned and crisp, 5 to 6 minutes; remove to a plate.
- Add the remaining 2 tablespoons vegetable oil to the same skillet over medium-high heat. Add the green beans, garlic and a pinch of salt. Cook, stirring, until the garlic is lightly browned, about 1 minute. Add the rice and 1/2 teaspoon salt; cook, stirring, until heated through, 2 to 3 minutes.
- Add the oyster-sauce mixture, browned tofu and bean sprouts to the skillet. Stir until heated through, about 1 minute; season with salt and pepper.
- Divide the fried rice among bowls and top with basil, scallions and cashews. Serve with lime wedges and more Sriracha.
Nutrition Facts : Calories 590, Fat 18 grams, SaturatedFat 1 grams, Cholesterol 0 milligrams, Sodium 1135 milligrams, Carbohydrate 93 grams, Fiber 5 grams, Protein 16 grams, Sugar 5 grams
SHEET PAN FRIED RICE WITH TOFU
Steps:
- Preheat the oven to 375 degrees F. Line a baking sheet with parchment paper.
- Whisk together the soy sauce, sesame oil, garlic and ginger in a medium bowl until just combined. Set aside. Combine the rice, tofu and vegetables in a large bowl. Add the sauce and gently fold together with a rubber spatula until the rice is fully coated. Spread the mixture on the prepared baking sheet and cover with aluminum foil. Bake for 10 minutes. Remove the foil and bake until slightly browned, another 12 to 15 minutes. Garnish with the scallions and serve with hot sauce, if desired.
TOFU FRIED RICE (FROM COOKING LIGHT)
A superfast and healthy recipe, one of the greatest hits from the Sept 2004 issue of Cooking Light. The flavors are very mild and the dish is a good way to add some tofu to your diet. I've also made this with lean boneless pork or chicken. I think instant rice is an abomination so I take a little extra time to make the real thing.
Provided by LonghornMama
Categories Rice
Time 20m
Yield 4 serving(s)
Number Of Ingredients 13
Steps:
- Cook rice according to package directions, omitting salt and fat.
- While rice cooks, heat 1 T vegetable oil in a large nonstick skillet over medium-high heat.
- Add tofu; cook 4 minutes or until lightly browned, stirring occasionally.
- Remove from pan.
- Add eggs to pan; cook 1 minute or until done, breaking eggs into small pieces.
- Remove from pan.
- Add 1 T vegetable oil to pan.
- Add 1 c onions, peas and carrots, garlic and ginger; saute 2 minutes.
- While vegetable mixture cooks, combine sake, soy sauce, hoisin sauce, and sesame oil.
- Add cooked rice to pan; cook 2 minutes, stirring constantly.
- Add tofu, egg and soy sauce mixture; cook 30 seconds, stirring constantly.
- Garnish with sliced green onions if desired.
Nutrition Facts : Calories 337.1, Fat 10.7, SaturatedFat 1.9, Cholesterol 105.9, Sodium 586.4, Carbohydrate 48.9, Fiber 3, Sugar 2.1, Protein 9.5
TOFU AND BROCCOLI FRIED RICE
Fried rice is the perfect weeknight meal: It requires minimal prep, simple pantry condiments and basic vegetables. Not to mention, it comes together quickly. Here, otherwise mild tofu is transformed into savory bites when cooked in soy sauce infused with aromatics, absorbing all of the rich, sweet-salty flavor and bringing depth to the dish. The rice seasonings are kept simple and bright with garlic and ginger, which allows the vegetables to shine. Use any mix of leftover vegetables: Cabbage, bell peppers and mushrooms are all great alternatives.
Provided by Kay Chun
Categories weekday, weeknight, grains and rice, vegetables, main course, side dish
Time 25m
Yield 4 servings
Number Of Ingredients 16
Steps:
- In a 12-inch nonstick skillet, heat 1 tablespoon of oil over medium. Add 1 tablespoon of the garlic and 1 teaspoon of the ginger, and stir until fragrant, 30 seconds. Add soy sauce, sugar and tofu, and season with salt and pepper. Cook, stirring occasionally, until sauce has been absorbed and tofu is nicely glazed, about 5 minutes. Stir in cilantro. Transfer tofu along with juices to a shallow plate.
- In the same skillet, heat 2 tablespoons of oil over medium. Add onion and carrot, and season with salt and pepper. Cook, stirring occasionally, until softened, 3 minutes. Stir in remaining 1 tablespoon garlic and 1 teaspoon ginger until fragrant, 30 seconds. Add broccoli, season with salt and pepper, and cook, stirring occasionally, until broccoli is softened, about 3 minutes. Add rice, jalapeño and peas, and drizzle over 1 tablespoon of the oil. Season with salt and pepper, and cook, stirring occasionally, until well combined and rice is golden in spots, about 3 minutes.
- Push rice mixture to one side of the skillet. To the empty side, add the remaining 1 tablespoon oil and eggs, and allow them to set a little before stirring. Cook until scrambled, 1 to 2 minutes. Stir egg into rice mixture, then stir in half of the scallions and half of the glazed tofu and any juices on the plate. Season with salt and pepper.
- Divide the fried rice in bowls, and top each with some of the remaining glazed tofu. Garnish with the remaining scallions.
SIMPLE FRIED RICE WITH MUSHROOMS AND TOFU
If you have baked tofu on hand (Recipe #313858), this is a snap to prepare. I like it with fresh cucumber and sliced bamboo shoots on top. Prep time does NOT included baking the tofu.
Provided by Aioli_Queen
Categories Brown Rice
Time 25m
Yield 6 serving(s)
Number Of Ingredients 13
Steps:
- In a small food processor blend the onion and chilies into a coarse paste.
- Warm the oil, over medium-high heat in a wok or large saute pan.
- When hot add the onion/chili paste and cook for about 4 minutes.
- Whisk together the tamari, sugar and ketchup and add to the onion paste. cook for another minute.
- Add the rice and stir until completly coated in the onion/tamari mixture.
- Add the mushrooms, tofu and salt and cook until the mushrooms are soft and the tofu heated through.
- Add the peas and cook until defrosted. Taste for seasoning.
- Serve with the bamboo shoots and cucumber over the top.
Nutrition Facts : Calories 199.2, Fat 5.6, SaturatedFat 1, Sodium 544, Carbohydrate 32.9, Fiber 3.7, Sugar 5.7, Protein 5.2
TOFU FRIED RICE
A delicious, easy, and inexpensive meal or side dish. It's also very versatile. You can add almost anything to this and it will still taste awesome. Sometimes I will add 1/2 pound of pre-cooked, frozen and thawed mini shrimp from the grocery store when I'm not cooking for vegetarians. Since the shrimp are cold, I add them when I start to cook the rice. Anything recently cooked (like sauteed chicken) should go in when you add the soy sauce.
Provided by ObsessedWithPizza
Time 1h
Yield 6
Number Of Ingredients 10
Steps:
- Bring water and rice to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until rice is tender and water has been absorbed, 20 to 25 minutes. Remove from the heat and set aside.
- Heat 1 tablespoon olive oil in a saucepan over medium heat. Add tofu and saute until golden brown, 10 to 15 minutes.
- While the tofu is cooking, heat butter in a saucepan over medium-low heat. Pour beaten egg into the skillet; cook until egg is set, about 5 minutes. Chop egg into little pieces with a spatula; set aside.
- Add remaining 1 tablespoon olive oil to a new, large saucepan over medium heat. Add rice, green onions, peas, and carrot; cook, stirring constantly, for 3 minutes. Stir in soy sauce, and add tofu and egg; cook until heated through, about 2 more minutes.
Nutrition Facts : Calories 374.7 calories, Carbohydrate 58 g, Cholesterol 36.1 mg, Fat 10.5 g, Fiber 3.3 g, Protein 12.4 g, SaturatedFat 2.6 g, Sodium 379 mg, Sugar 3.2 g
More about "fried rice with tofu food"
TOFU FRIED RICE RECIPE | REAL SIMPLE
From realsimple.com
4.5/5 (11)Total Time 45 minsServings 4Calories 472 per serving
- Meanwhile, cut tofu lengthwise into 3 pieces. Heat 2 tablespoons canola oil in a large nonstick skillet over medium-high. Add tofu and cook until well browned, about 4 minutes per side. Transfer to a cutting board and cut into bite-size pieces; set aside.
- Add remaining 1 tablespoon canola oil to skillet and heat over medium-high. Add Broccolini, carrot, and onion and cook, stirring frequently, until tender and carrot is lightly golden, 6 to 8 minutes. Stir together soy sauce, rice vinegar, and sesame oil in a small bowl. Add soy mixture and cooked rice to skillet and stir to combine, then add tofu. Cook until mixture is heated through, 2 to 3 minutes. Serve with sriracha.
QUICK AND EASY TOFU FRIED RICE RECIPE | JAMIE OLIVER RICE …
From jamieoliver.com
Servings 2Total Time 10 minsCategory Healthy Dinner IdeasCalories 395 per serving
- Add the rice, chilli jam, a splash of water and a pinch of sea salt and black pepper, then toss for 2 minutes until everything is well coated.Push the rice to the sides of the pan, making a big well in the middle.
- Crack the eggs into the well, then use a rubber spatula to start gently moving the eggs around to create big curds.
TOFU FRIED RICE - FOOD WITH FEELING
From foodwithfeeling.com
Cuisine AsianTotal Time 25 minsCategory DinnerCalories 555 per serving
VEGAN CURRIED TOFU FRIED RICE- ONE WOK IN UNDER 15 MINUTES!
From joyfuldumplings.com
FRIED BROWN RICE WITH TOFU SCRAMBLE - RUNNING ON REAL FOOD
From runningonrealfood.com
HEALTHY VEGAN FRIED RICE WITH TOFU (V & GF) — ZESTFUL KITCHEN
From zestfulkitchen.com
VEGAN FRIED RICE - VEGAN HEAVEN
From veganheaven.org
TOFU SCRAMBLE FRIED RICE – LOTUS FOODS WEBSITE
From lotusfoods.com
VEGETARIAN FRIED RICE RECIPE WITH TOFU - LANI FRYE
From lanifrye.blogspot.com
SPICY TOFU FRIED RICE - RECIPES FOR THE EVERYDAY VEGAN
From everydayveganfood.com
VEGAN FRIED RICE - TOFU FRIED RICE - THE HIDDEN VEGGIES
From thehiddenveggies.com
TOFU FRIED RICE RECIPE BY ARCHANA'S KITCHEN
From archanaskitchen.com
VEGAN TOFU FRIED RICE WITH VEGETABLES (EGGLESS FRIED RICE)
From lettucevegout.com
TOFU FRIED RICE (HEALTHY, VEGAN) - THE PICKY EATER
From pickyeaterblog.com
TOFU FRIED RICE - PLANT-BASED LIFE FOUNDATION
From pblife.org
VEGETABLE & TOFU FRIED RICE RECIPE | EATINGWELL
From eatingwell.com
QUICK THAI TOFU FRIED RICE (RESTAURANT STYLE) VIDEO RECIPE
From easycookingwithmolly.com
CRISPY TOFU SPICY FRIED RICE - THAT SPICY CHICK
From thatspicychick.com
TOFU FRIED RICE - FORWARD FOOD
From forwardfood.org
TOFU CAULIFLOWER FRIED RICE - SLENDER KITCHEN
From slenderkitchen.com
HOMEMADE TOFU FRIED RICE RECIPE - ALTON BROWN
From altonbrown.com
15 MINUTE TOFU FRIED RICE - KATIE'S CONSCIOUS KITCHEN
From katiesconsciouskitchen.com
TOFU FRIED BROWN RICE & VEGETABLES RECIPE – HIGH PROTEIN!
From zestforever.com
TOFU & KALE FRIED RICE | CANADIAN LIVING
From canadianliving.com
VEGETABLE TOFU FRIED RICE (JUST 15 MINUTES) - CARVE YOUR …
From carveyourcraving.com
CAULIFLOWER FRIED RICE WITH CRISPY TOFU RECIPE - PINCH OF YUM
From pinchofyum.com
TOFU FRIED RICE | MANITOBA RENAL PROGRAM
From kidneyhealth.ca
TOFU FRIED RICE - VEGETARIAN AND VEGAN RECIPES
From vegetarianmamma.com
BEST TOFU FRIED RICE IN 15 MINUTES - CHEFJAR
From chefjar.com
THAI FRIED RICE WITH TOFU RECIPE | MYRECIPES
From myrecipes.com
SHREDDED TOFU FRIED RICE - CHLOE TING RECIPES
From chloeting.com
TOFU FRIED RICE - 30-MINUTE PLANT BASED DINNER!
From showmetheyummy.com
TOFU FRIED RICE RECIPE | MYRECIPES
From myrecipes.com
VEGAN FRIED RICE RECIPE WITH TOFU - OLIVEMAGAZINE
From olivemagazine.com
TOFU FRIED RICE (豆腐炒饭) - OMNIVORE'S COOKBOOK
From omnivorescookbook.com
CRISPY TOFU SUPER FOOD FRIED RICE - FRESH FIT KITCHEN
From freshfitkitchen.com
CHILLI-FRIED TOFU WITH EGG-FRIED RICE RECIPE - BBC FOOD
From bbc.co.uk
VEGAN TOFU FRIED RICE RECIPE WITH FRESH VEGGIES | ALINE MADE
From aline-made.com
VEGAN FRIED RICE | MINIMALIST BAKER RECIPES
From minimalistbaker.com
MARINATED TOFU WITH FRIED RICE RECIPE - BBC FOOD
From bbc.co.uk
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love