Basic Scrambled Tempeh Food
BASIC SCRAMBLED TEMPEH
From Isa Chandra Moskowitz's book, Vegan Brunch. This is a refreshing change of pace for breakfast time, but would make a great meal at any time of day. She suggests that steaming the tempeh before preparing this recipe gives it a juicier texture and reduces the bitterness of tempeh. I steamed it for five minutes with 2 tablespoons of water in the microwave, but if you like a stronger tempeh flavor you can skip that.
Provided by Prose
Categories Breakfast
Time 20m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Preheat a large, heavy-bottomed pan over medium heat. Saute the tempeh in 2 tablespoons olive oil for about 7 minutes, stirring often, until lightly browned.
- Add red bell pepper and onion and drizzle in remaining oil. Saute for about 5 minutes until veggies are softened but still slightly crunchy. Add garlic and thyme and saute for 2 more minutes.
- Season with salt and pepper. Add greens and saute until just wilted. Serve immediately.
Nutrition Facts : Calories 330.1, Fat 22.6, SaturatedFat 4, Sodium 158.4, Carbohydrate 15.3, Fiber 1.2, Sugar 2, Protein 21.7
BASIC TEMPEH 101
After sauteing the tempeh you may use it in a variety of ways - cut into1 1/4" pieces, spear with a tooth pick and serve as an appetizer with any oriental dipping sauce - or stir fry veggies and add the tempeh instead of meat- you may even add the cut up tempeh to a favorite pasta sauce and serve it over pasta. I am not vegetarian but I enjoy tempeh dishes. The original tempeh 101 recipe was on the back of a "Turtle Bay" Tempeh label (excellent tempeh) Try something new you'll love it If you wish bake the tempeh in a 375 oven for apprx 20 minutes or until it is golden.
Provided by Bergy
Categories Lunch/Snacks
Time 20m
Yield 2-4 serving(s)
Number Of Ingredients 7
Steps:
- Place the cut tempeh strips into the marinade for 20 to 45 minutes.
- Drain whatever fluid is left& saute the tempeh in the sesame oil over medium heat until golden.
- Remove from heat, place on paper towel to remove any excess oil.
- You may now use the tempeh in a variety of ways (see description).
Nutrition Facts : Calories 395.1, Fat 29.3, SaturatedFat 4.9, Sodium 2027.6, Carbohydrate 13.6, Fiber 0.4, Sugar 0.7, Protein 25
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