Basic Scrambled Tempeh Food

BASIC SCRAMBLED TEMPEH

Basic Scrambled Tempeh image

From Isa Chandra Moskowitz's book, Vegan Brunch. This is a refreshing change of pace for breakfast time, but would make a great meal at any time of day. She suggests that steaming the tempeh before preparing this recipe gives it a juicier texture and reduces the bitterness of tempeh. I steamed it for five minutes with 2 tablespoons of water in the microwave, but if you like a stronger tempeh flavor you can skip that.

Provided by Prose

Categories Breakfast

Time 20m

Yield 4 serving(s)

Number Of Ingredients 9

Ingredients

3 tablespoons olive oil, divided
1 lb tempeh, cubed
1 red bell pepper, thinly sliced
1 small red onion, thinly sliced
3 garlic cloves, minced
2 teaspoons dried thyme or 2 tablespoons chopped fresh thyme
1/4 teaspoon salt
fresh black pepper
4 large leaves swiss chard, torn into pieces (or any leafy green)

Steps:

Preheat a large, heavy-bottomed pan over medium heat. Saute the tempeh in 2 tablespoons olive oil for about 7 minutes, stirring often, until lightly browned.
Add red bell pepper and onion and drizzle in remaining oil. Saute for about 5 minutes until veggies are softened but still slightly crunchy. Add garlic and thyme and saute for 2 more minutes.
Season with salt and pepper. Add greens and saute until just wilted. Serve immediately.

Nutrition Facts : Calories 330.1, Fat 22.6, SaturatedFat 4, Sodium 158.4, Carbohydrate 15.3, Fiber 1.2, Sugar 2, Protein 21.7

BASIC TEMPEH 101

Basic Tempeh 101 image

After sauteing the tempeh you may use it in a variety of ways - cut into1 1/4" pieces, spear with a tooth pick and serve as an appetizer with any oriental dipping sauce - or stir fry veggies and add the tempeh instead of meat- you may even add the cut up tempeh to a favorite pasta sauce and serve it over pasta. I am not vegetarian but I enjoy tempeh dishes. The original tempeh 101 recipe was on the back of a "Turtle Bay" Tempeh label (excellent tempeh) Try something new you'll love it If you wish bake the tempeh in a 375 oven for apprx 20 minutes or until it is golden.

Provided by Bergy

Categories Lunch/Snacks

Time 20m

Yield 2-4 serving(s)

Number Of Ingredients 7

Ingredients

8 ounces tempeh, cut in 1/4 inch strips
1 1/2 tablespoons sesame oil
1/4 cup soy sauce
2 1/2 cups water
1 1/2 teaspoons fresh ginger, grated
1 1/2 teaspoons pressed garlic
1 tablespoon sesame oil

Steps:

Place the cut tempeh strips into the marinade for 20 to 45 minutes.
Drain whatever fluid is left& saute the tempeh in the sesame oil over medium heat until golden.
Remove from heat, place on paper towel to remove any excess oil.
You may now use the tempeh in a variety of ways (see description).

Nutrition Facts : Calories 395.1, Fat 29.3, SaturatedFat 4.9, Sodium 2027.6, Carbohydrate 13.6, Fiber 0.4, Sugar 0.7, Protein 25

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