Chickpea Chicken Cutlet Vegan Food

CHICKPEA CUTLETS

Chickpea Cutlets image

This recipe will make your day better. No matter what. You will find yourself lost in the most beautiful foodgasm you've ever experienced. Because these cutlets are perfection. And you deserve them!

Provided by Carlo Cao

Time 20m

Number Of Ingredients 11

Ingredients

100 g chickpea flour
1 tsp garlic powder
1 tsp smoked paprika
1 tsp onion powder
1/2 tsp salt
1 tbsp cornstarch
150 ml water
1 tbsp olive oil
4 tbsp white flour
1 cup breadcrumbs
4 tbsp vegetable oil (for frying)

Steps:

Combine all the ingredients (except breadcrumbs and vegetable oil) in a large bowl. The mixture should be compact and only slightly sticky. If too sticky, add a little flour.
Divide the mixture in 4 portions and form 4 balls.
Put breadcrumbs into a bowl, place a ball on top and press with your fingers in order to form a cutlet (about 3-4 mm thick). Flip to cover with breadcrumbs.
Repeat the process with the remaining balls.
Heat vegetable oil in a large frying pan. Fry the cutlets on both sides for about 2-3 minutes. Serve hot. Enjoy!

CHICKPEA CHICKEN CUTLET VEGAN

Chickpea Chicken Cutlet Vegan image

Make and share this Chickpea Chicken Cutlet Vegan recipe from Food.com.

Provided by morgainegeiser

Categories Beans

Time 35m

Yield 4 serving(s)

Number Of Ingredients 11

Ingredients

1 cup chickpeas, cooked, canned
2 tablespoons extra virgin olive oil
1/2 cup plain breadcrumbs
1/4 cup vegetable broth
2 tablespoons soy sauce
2 garlic cloves, minced
1/2 teaspoon lemon zest, finely grated
1/2 teaspoon dried parsley flakes
1/2 teaspoon paprika
1/4 teaspoon dried rubbed sage
olive oil, for pan frying

Steps:

In a mixing bowl, mash the chickpeas together with the oil until no chickpeas are left. Add the remaining ingredients and knead together for about 3 minutes.
Preheat a large nonstick skillet over medium heat.
Divide the cutlet dough into 4 equal pieces. To form cutlets, knead each piece in your hand for a few moments and then flatten and stretch each one into a roughly 6 by 4 inch rectangular cutlet shape.
Add a moderately thin layer, approximately 2 Tbsp., olive oil to the bottom of the pan. Place the cutlets in the pan and cook on each side for 6 to 7 minutes. Add more oil, if needed, when you flip the cutlets.
The cutlets are ready when lightly browned and firm to the touch.
Oven baked chickpea cutlets:.
Spray or oil a baking sheet with olive oil. Brush or spray cutlets with olive oil and place on tray. Bake for approximately 20 minutes. Flip cutlets and bake for 8 to 10 minutes or until they are firm and golden brown.

Nutrition Facts : Calories 193.3, Fat 8.2, SaturatedFat 1.2, Sodium 781.9, Carbohydrate 24.5, Fiber 3.5, Sugar 1.1, Protein 5.9

CHICKPEA CUTLETS

Chickpea Cutlets image

Make and share this Chickpea Cutlets recipe from Food.com.

Provided by emily.soulliere

Categories Beans

Time 27m

Yield 4 serving(s)

Number Of Ingredients 12

Ingredients

1 cup cooked chickpeas
2 tablespoons olive oil
1/2 cup vital wheat gluten
1/2 cup plain breadcrumbs
1/4 cup vegetable broth or 1/4 cup water
2 tablespoons soy sauce
2 garlic cloves (pressed or grated)
1/2 teaspoon lemon zest
1/2 teaspoon dried thyme
1/2 teaspoon Hungarian paprika
1/4 teaspoon dried rubbed sage
olive oil, for pan frying

Steps:

Mash the chickpeas and oil together until no whole chickpeas remain.
Add remaining ingredients and knead for 3 minutes until strings of gluten have formed.
Preheat large nonstick skillet over medium heat.
Divide dough into four equal pieces. Flatten each piece and stretch to roughly 4x6 inches.
Add a thin layer of olive oil to to the pan. Place cutlets in the pan and cook on each side for 6 to 7 minutes. They are ready when lightly brown and firm to the touch.

Nutrition Facts : Calories 193.6, Fat 8.2, SaturatedFat 1.2, Sodium 781.7, Carbohydrate 24.6, Fiber 3.6, Sugar 1.1, Protein 5.9

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