Lemon Orzo Chicken Soup With Spinach Food

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LEMONY ORZO CHICKEN SOUP IN A JAR



Lemony Orzo Chicken Soup in a Jar image

Provided by Trisha Yearwood

Categories     main-dish

Time 50m

Yield 4 servings

Number Of Ingredients 11

1 medium carrot, chopped
1 celery stalk, chopped
1/2 medium onion, chopped
1 quart chicken stock
1/3 cup orzo
Kosher salt and freshly ground black pepper
12 ounces boneless, skinless chicken breasts (about 2 split breasts), cut into 1/2-inch pieces
1/2 cup frozen peas, thawed
4 cups loosely packed baby spinach
2 tablespoons freshly squeezed lemon juice
1 teaspoon finely grated lemon zest

Steps:

  • Combine the carrots, celery and onions, chicken stock and 2 cups water in a large pot. Bring to a boil over medium-high heat.
  • Add the orzo and 1/2 teaspoon salt, reduce the heat to a simmer and cook until the vegetables and orzo are tender, about 10 minutes.
  • Toss the chicken with 1/2 teaspoon salt and a few grinds of pepper, then add to the soup along with the peas. Simmer until the chicken is just cooked through, 3 to 4 minutes. Add the spinach and cook, stirring, until just wilted.
  • Off the heat, stir in the lemon juice and zest and season with salt and pepper to taste. Divide the soup between 4 pint-size Mason jars.

Nutrition Facts : Calories 283, Fat 6 grams, SaturatedFat 1 grams, Cholesterol 69 milligrams, Sodium 603 milligrams, Carbohydrate 27 grams, Fiber 4 grams, Protein 30 grams, Sugar 7 grams

LEMON CHICKEN SOUP WITH ORZO



Lemon Chicken Soup With Orzo image

Make and share this Lemon Chicken Soup With Orzo recipe from Food.com.

Provided by ratherbeswimmin

Categories     Healthy

Time 1h25m

Yield 4 serving(s)

Number Of Ingredients 12

4 teaspoons olive oil
8 ounces boneless skinless chicken breast halves, cut into small chunks
salt (to taste)
1 medium onion, diced (about 1 1/2 c.)
2 stalks celery, diced (about 1/2 c.)
1 medium carrot, diced (about 1/2 c.)
2 teaspoons chopped fresh thyme (or 1/2 t. dried)
6 cups low sodium chicken broth
1 cup orzo pasta, preferably whole wheat
2 large eggs
3 tablespoons fresh lemon juice
fresh ground black pepper, to taste

Steps:

  • Heat 2 teaspoons oil in a pot over med-high heat; season the chicken with salt and add it to the pot; cook/stir occasionally, until just cooked through, about 5 minutes; transfer the chicken to a dish; set aside.
  • Add the remaining 2 teaspoons oil to the pot; add in onions, celery, carrot, and thyme; cook/stir over med-high heat until the vegetables are tender, about 5 minutes.
  • Add in 5 cups broth and bring to a boil; add in orzo and let simmer until tender, about 8 minutes.
  • Decrease heat to low to keep the soup hot, but not boiling.
  • Warm the remaining 1 cup broth in a small pan until it is hot, but not boiling.
  • In a bowl, beat the eggs; gradually whisk the lemon juice into the eggs; then gradually add the hot broth to the lemon-egg mixture, whisking all the while.
  • Add the mixture to the soup, stirring well until the soup is thickened.
  • Do not let the soup come to a boil; add in cooked chicken; season to taste with salt and pepper; serve.

COPYCAT LEMON CHICKEN ORZO SOUP



Copycat Lemon Chicken Orzo Soup image

I fell in love with this seasonal soup last summer while it was at that famous fancy sandwich shop, and I was determined to recreate it. It's an easy soup to make and it's been a huge favorite in our house ever since. I make it almost weekly. Don't tell that fancy sandwich shop, but I think this is actually better than theirs! Garnish with fresh lemon slices.

Provided by shannonferger

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Noodle Soup Recipes

Time 1h15m

Yield 6

Number Of Ingredients 11

8 cups chicken broth
2 cooked skinless, boneless chicken breasts
½ (10 ounce) bag fresh spinach, roughly chopped
6 baby carrots, diced into bite-sized pieces
2 stalks chopped celery
1 cup uncooked orzo pasta
2 tablespoons chopped fresh basil
½ teaspoon dried oregano
½ teaspoon ground black pepper
½ teaspoon salt
¼ cup lemon juice

Steps:

  • Combine chicken broth, chicken breasts, spinach, carrots, celery, orzo pasta, basil, oregano, pepper, and salt in a large stockpot over medium heat. Cook, stirring frequently, until vegetables and pasta are tender, about 30 minutes.
  • Add lemon juice in small amounts, stirring well and tasting after each addition to adjust flavor.

Nutrition Facts : Calories 204 calories, Carbohydrate 28.8 g, Cholesterol 32.5 mg, Fat 2.4 g, Fiber 1.9 g, Protein 15.9 g, SaturatedFat 0.5 g, Sodium 1797.7 mg, Sugar 3.6 g

LEMON ORZO CHICKEN SOUP WITH SPINACH



Lemon Orzo Chicken Soup With Spinach image

Make and share this Lemon Orzo Chicken Soup With Spinach recipe from Food.com.

Provided by LRFoley

Categories     Low Cholesterol

Time 40m

Yield 8 serving(s)

Number Of Ingredients 13

1 tablespoon olive oil
1/2 cup onion, chopped
2 garlic cloves, minced
1 large lemon, juice and zest of
1/2 teaspoon crushed red pepper flakes
1 teaspoon thyme
2 cups Baby Spinach, roughly chopped
1 1/2 cups orzo pasta, uncooked
8 cups chicken broth
1 -2 cup cooked chicken, shredded
2 tablespoons water
1 tablespoon cornstarch
1 tablespoon parmesan cheese, to top

Steps:

  • Het olive oil in a large stock pot. Add onion and garlic and cook for 3 minutes. Add lemon zest, red pepper flakes and thyme and cook another 3 minutes. Add spinach and orzo, stir to coat, and cook for 1 minute. Add chicken broth, lemon juice and shreddeed chicken. Bring to a light simmer and cook for 12 minutes. In a small bowl, whisk the 2 tablespoons water with the cornstarch until smooth. Whisk mixture into soup and allow the soup to thicken slightly. Serve topped with Parmesan cheese.

Nutrition Facts : Calories 214.9, Fat 5, SaturatedFat 1.1, Cholesterol 13.7, Sodium 778, Carbohydrate 27.3, Fiber 1.4, Sugar 2.2, Protein 14.1

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