LEMON & GINGER TOFU
From vegweb.com, posted by vegweb member [email protected]. http://vegweb.com/index.php?topic=10831.0
Provided by Arwen Myers
Categories Soy/Tofu
Time 1h30m
Yield 3 serving(s)
Number Of Ingredients 17
Steps:
- Cut tofu into slices of the size you desire (e.g. 12 rectangular pieces or small cubes).
- Mix together garlic, ginger, shallots, coriander powder, cumin, chilli paste, soy sauce, water, lemon juice, lemon rind, sugar, 1 tablespoon of the oil, and the salt in a dish to make a marinade. Stir it well.
- Place the tofu in the marinade, making sure each piece is well coated. Cover and leave in the refrigerator for at least 1 hour (2 or 3 hours would be ideal).
- Heat a frying pan to medium-hot and put the rest of the oil (1 T) in it. Take the tofu out of the dish, letting excess marinade drip back into the dish. Do not discard the leftover marinade! Cook tofu in pan for 5 to 10 minutes, until nicely browned.
- When the tofu is cooked, put it aside and keep it warm.
- Turn the heat down to medium-low and pour the leftover marinade (chunky bits and all) into it. Stir for a minute or two and add the coconut milk, turning the heat down to low as you do so. Bring to a boil, or until it reaches consistency you desire (I like a thick sauce, but not too thick), and its all ready!
- Place the tofu on the steamed rice and pour the sauce over it. Serve the steamed vegetables next to the rice, garnish with coriander leaves and enjoy!
GINGER-LEMONGRASS BROTH WITH NOODLES, SILKEN TOFU, AND BROCCOLI
Cozy up with this warming, Southeast-Asian-inspired soup that features a lemongrass-scented broth, silken tofu, and tender noodles. To ward away any sign of a cold, a serving of vitamin C-packed broccolini is stirred in at the end.
Provided by Martha Stewart
Categories Food & Cooking Soups, Stews & Stocks Soup Recipes
Time 1h
Number Of Ingredients 14
Steps:
- In a saucepan, combine broth, 3 cups water, onion, garlic, lemongrass, ginger, cilantro, whole chile, and sugar. Bring to a boil, then reduce heat to low and simmer, partially covered, 30 minutes. Strain, discarding solids; return broth to pot. Stir in fish sauce; season with salt.
- Meanwhile, bring a pot of salted water to a boil. Add Broccolini and return to a boil; cook until crisp-tender, about 1 minute. Using tongs, transfer to a plate. Add noodles to pot and cook until just al dente, about 4 to 5 minutes for wheat noodles, 3 minutes for rice noodles. Drain.
- Divide noodles among bowls. Add Broccolini to hot broth, then gently add tofu and heat through over medium. Spoon broth, Broccolini, and tofu over noodles. Garnish with herbs and sliced chile, and serve with lime wedges.
CRYSTALLIZED-GINGER TOFU
Ginger is not only delish, but great for digestion. The tofu could be replaced with any other meat substitute...yummy!
Provided by BusyBeeHoneyBee
Categories Yam/Sweet Potato
Time 30m
Yield 4 serving(s)
Number Of Ingredients 13
Steps:
- In a shallow dish, combine flour, salt and black pepper.
- Dredge tofu in the seasoned flour; shake off excess.
- In a large wok or skillet over medium-high heat, cook garlic in hot oil about 10 seconds. Add tofu and stir-fry 2 to 3 minutes, or until light golden.
- Remove tofu to a plate.
- Add broth, ginger, soy sauce and sweet potato to the wok and bring to a boil.
- Cover, reduce heat to low, and simmer 10 minutes, or until potato is just tender.
- Return broth to a boil.
- Add green pepper and tofu and cook, stirring, 2 minutes or until tofu is just cooked through and sauce has thickened slightly.
- Sprinkle with cilantro.
Nutrition Facts : Calories 159.3, Fat 7.6, SaturatedFat 1.1, Cholesterol 0.6, Sodium 690.3, Carbohydrate 15.5, Fiber 2.5, Sugar 3.5, Protein 9.2
GARLIC GINGER TOFU
This easy, braised tofu dish is great served with steamed rice and vegetables.
Provided by Syd
Categories 100+ Everyday Cooking Recipes Vegetarian Protein Tofu
Time 45m
Yield 8
Number Of Ingredients 6
Steps:
- Heat oil in a wok or skillet over medium heat. Stir in garlic and ginger, and cook for 1 minute. Add tofu to the pan with tamari, and stir to coat. Cover, and continue cooking for 20 to 30 minutes.
- Squeeze lime juice over tofu before serving.
Nutrition Facts : Calories 216.4 calories, Carbohydrate 6.2 g, Fat 15.2 g, Fiber 2.9 g, Protein 18.3 g, SaturatedFat 1.8 g, Sodium 141.9 mg, Sugar 0.2 g
SPICY LEMONGRASS TOFU
Provided by Mai Pham
Categories Onion Marinate Stir-Fry Vegetarian Lunar New Year Peanut Tofu Hot Pepper Lemongrass
Yield Makes 4 servings
Number Of Ingredients 14
Steps:
- 1. Combine the lemongrass, soy sauce, chilies, chili flakes, turmeric, sugar and salt in a bowl. Add the tofu cubes and turn to coat them evenly. Marinate for 30 minutes.
- 2. Heat half of the oil in a 12-inch nonstick skillet over moderately high heat. Add the onion, shallot and garlic and stir until fragrant, about 1 minute. Reduce the heat to low and cook until the onions are soft, about 3 minutes. Transfer to a plate and keep warm.
- 3. Wipe the pan clean and heat the remaining oil over moderate heat. Add the tofu mixture and, using chopstick or wooden spoons, turn so it cooks evenly, about 4 to 5 minutes. Add the onion mixture and cook, uncovered, for another 2 to 3 minutes. Add half the peanuts and all the pepper leaves.
- 4. Remove from the heat and transfer to a serving plate. Garnish with the remaining peanuts and serve immediately with steamed rice.
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- Drain and remove the tofu from it's packaging and press (see notes). This will be 30 minutes of idle time. In the meantime, you can blend the Lemon Ginger Sauce.
- Place all ingredients for the sauce from the vegetable broth down to the Sriracha sauce into a blender and blend until everything is thoroughly mixed. Set aside.
- Once you're done pressing the tofu, cut into cubes and place into a freezer bag. Add 1/2 - 3/4 cups of the lemon ginger sauce to the freezer bag and toss to coat. Refrigerate for at least 30 minutes up to 24 hours.
- Once tofu has marinated, spoon the potato or corn starch over the tofu cubes in the freezer bag and shake/toss until all cubes are evenly coated. Add more starch if necessary.
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