QUICHE WITH KALE, TOMATO, AND LEEK
A simple and healthy breakfast! I don't use pie crust, although I'm sure it would be delicious with crust also. I make this on Sunday night, and I'm a little less grumpy getting out of bed on Monday morning knowing I can microwave this for breakfast!
Provided by Katherine
Categories 100+ Breakfast and Brunch Recipes Eggs Quiche
Time 1h10m
Yield 8
Number Of Ingredients 10
Steps:
- Preheat oven to 375 degrees F (190 degrees C). Grease an 8-inch pie dish.
- Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. Bring water to a boil. Add kale, cover, and steam until tender, 3 to 5 minutes. Remove from heat and place in prepared pie dish; add sliced leek and cherry tomatoes.
- Beat eggs in a bowl; stir in milk and shredded Italian cheese blend, followed by rosemary, sea salt, and ground black pepper.
- Pour the egg mixture into the pie dish. Stir gently until egg mixture and kale mixture are evenly combined.
- Bake quiche in preheated oven until the center has set, about 30 minutes. Remove from oven and top with grated Parmesan. Continue baking until quiche is lightly browned on top, about 20 more minutes. Remove from oven and enjoy!
Nutrition Facts : Calories 109.6 calories, Carbohydrate 4.1 g, Cholesterol 106.4 mg, Fat 7 g, Fiber 0.4 g, Protein 8 g, SaturatedFat 3.6 g, Sodium 216.7 mg, Sugar 1.7 g
ONE-POT ITALIAN QUINOA WITH TOMATOES & BASIL
This healthy and delicious Italian Quinoa is made using just one pot! We've got tons of flavor inside using tomatoes and fresh basil. On the table in just 30 minutes and makes clean up a total breeze!
Provided by Alyssa
Categories Main Course
Time 30m
Number Of Ingredients 14
Steps:
- Heat oil in a saucepan over medium heat. Add garlic, shallots and italian seasoning and sauté until fragrant, about 2 minutes.
- To the saucepan, add quinoa and tomatoes. Stir continuously for 15 - 30 seconds. Add liquids, bring to a boil, then cover and reduce to simmer for 20 - 25 minutes until liquid has been absorbed.
- Remove lid and stir in spinach, white beans, basil and nutritoinal yeast (if using). Let sit for a few minutes to allow spinach time to wilt. Season with salt and pepper and serve immediately.
Nutrition Facts : Calories 328 kcal, Carbohydrate 54 g, Protein 14 g, Fat 6 g, Sodium 326 mg, Fiber 9 g, Sugar 2 g, ServingSize 1 serving
QUINOA WITH LEEK
The Quinoa with Leek recipe out of our category Grain! EatSmarter has over 80,000 healthy & delicious recipes online. Try them out!
Provided by EAT SMARTER
Time 40m
Yield 2
Number Of Ingredients 8
Steps:
- Cut leek in half lengthwise and rinse thoroughly. Cut white and light green portions into 1/2 inch cubes.
- Trim fennel, rinse, and cut into 1/2 inch cubes. Peel the garlic and chop finely.
- Rinse quinoa in a sieve under cold water until water runs clear.
- Heat the oil in a pot. Add leek, fennel and garlic and fry until light brown while stirring, 4-5 minutes.
- Pour in vegetable broth, bring to a boil and cook for 3 minutes.
- Stir in quinoa, cover and cook on low heat for about 12 minutes.
- At the end of cooking time, fluff quinoa with a fork and season with salt and pepper before serving.
Nutrition Facts : Calories 272 kcal, Fat 12 g, SaturatedFat 1.6 g, Protein 11 g, Carbohydrate 28 g, Sugar 0 g, Cholesterol 0 mg
LEEK TOMATO QUINOA
Make and share this Leek Tomato Quinoa recipe from Food.com.
Provided by dicentra
Categories Grains
Time 40m
Yield 4-6 serving(s)
Number Of Ingredients 11
Steps:
- Place quinoa in strainer. Rinse under cold running water until water runs clear; drain.
- Mix quinoa, 2 cups water, and salt in heavy medium saucepan.
- Bring to boil. Reduce heat to medium-low, cover, and simmer until quinoa is just tender and almost all water is absorbed, about 20 minutes.
- Drain. Set aside. (Quinoa can be made 1 day ahead. Cool, then cover; chill.)
- Melt butter in large nonstick skillet over medium heat. Add leeks; sauté until beginning to soften, about 5 minutes.
- Add broth. Cover; simmer until leeks are tender, about 5 minutes.
- Add quinoa and oil; stir until heated through, about 5 minutes.
- Stir in tomatoes, onions, basil, and lemon juice. Season with salt and pepper.
Nutrition Facts : Calories 401.7, Fat 17.2, SaturatedFat 3.7, Cholesterol 7.6, Sodium 365.7, Carbohydrate 54.3, Fiber 5.5, Sugar 2, Protein 10.5
LEEK-TOMATO QUINOA
This quinoa recipe includes chopped leek sauteed in butter or margarine plus pareve chicken broth, olive oil, yellow tomato, scallion, basil, & lemon juice.
Provided by Eileen Goltz
Categories Pareve or Dairy
Time 1h
Yield About 2¾ cups
Number Of Ingredients 11
Steps:
- Place quinoa in strainer. Rinse under cold running water until water runs clear; drain. Mix quinoa, 2 cups water, and salt in heavy medium saucepan. Bring to boil. Reduce heat to medium-low, cover, and simmer until quinoa is just tender and almost all water is absorbed, about 20 minutes. Drain and set aside.*Melt butter in large nonstick skillet over medium heat. Add leeks; saute until beginning to soften, about 5 minutes. Add broth. Cover; simmer until leeks are tender, about 5 minutes. Add quinoa and oil; stir until heated through, about 5 minutes. Stir in tomatoes, onions, basil, and lemon juice. Season with salt and pepper.
LEEK-TOMATO QUINOA
Provided by Charlie Trotter
Categories Tomato Vegetable Side Sauté Quick & Easy Low/No Sugar Wheat/Gluten-Free Basil Quinoa Leek Summer Healthy Simmer Bon Appétit Sugar Conscious Peanut Free Tree Nut Free Soy Free No Sugar Added
Yield Makes about 2 3/4 cups
Number Of Ingredients 11
Steps:
- Place quinoa in strainer. Rinse under cold running water until water runs clear; drain. Mix quinoa, 2 cups water, and salt in heavy medium saucepan. Bring to boil. Reduce heat to medium-low, cover, and simmer until quinoa is just tender and almost all water is absorbed, about 20 minutes. Drain. Set aside. (Quinoa can be made 1 day ahead. Cool, then cover; chill.)
- Melt butter in large nonstick skillet over medium heat. Add leeks; sauté until beginning to soften, about 5 minutes. Add broth. Cover; simmer until leeks are tender, about 5 minutes. Add quinoa and oil; stir until heated through, about 5 minutes. Stir in tomatoes, onions, basil, and lemon juice. Season with salt and pepper.
- *A tiny, bead-shaped, ivory-colored grain available at natural foods stores.
More about "leek tomato quinoa food"
QUINOA-LEEK PILAF RECIPE - FOOD & WINE
From foodandwine.com
5/5 (1)Author Crystal MyersServings 10-12Total Time 50 mins
- In a large, deep skillet, heat the olive oil. Add the leeks and a generous pinch each of salt and pepper and cook over moderately low heat, stirring occasionally, until softened, 10 to 12 minutes. Add the quinoa and cook over moderate heat, stirring, until dry, about 5 minutes.
- Add the broth and water to the skillet and bring to a boil. Cover and simmer over moderately low heat until the quinoa is tender and the liquid has been absorbed, about 20 minutes. Remove the skillet from the heat and let stand for 10 minutes. Fluff with a fork, season with salt and pepper and serve.
TOMATO-LEEK PIE WITH QUINOA CRUST RECIPE | MYRECIPES
From myrecipes.com
2.5/5 (5)Total Time 1 hrServings 4Calories 411 per serving
- Place quinoa on a jelly-roll pan. Bake at 350° for 10 minutes or until golden brown; cool. Place half of quinoa in a food processor; pulse 30 seconds. Transfer to a large bowl. Add remaining toasted quinoa, almond meal, cornstarch, and 1/4 teaspoon salt; stir to combine. Add 1 tablespoon oil and egg; stir until mixture is crumbly but holds together when pressed. Press into bottom and up sides of a 9-inch pie plate coated with cooking spray. Bake at 350° for 5 minutes.
- Heat a medium skillet over medium-high heat. Add remaining 1 tablespoon oil to pan; swirl to coat. Add leeks; sauté 3 minutes. Add garlic; sauté 1 minute. Combine leek mixture, tomatoes, thyme, and remaining 1/2 teaspoon salt in a medium bowl; let stand 5 minutes. Add egg whites, stirring to combine.
- Arrange tomato mixture in crust; sprinkle with cheese. Bake at 350° for 15 minutes or until filling is set. Let stand 10 minutes; cut into 8 wedges.
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- Heat the oil in a large pot. Add the onion, garlic, and carrot. Season with salt and pepper and cook until the onions start to soften about 3 minutes. Stir in the Italian seasoning if desired.
- Add the tomatoes and broth and bring the mixture to a boil. Reduce the heat to simmer and cook for 15 - 20 minutes.
TOMATO-LEEK PIE WITH QUINOA CRUST » BIG FLAVORS FROM A ...
From bigflavorstinykitchen.com
Cuisine AmericanTotal Time 40 minsCategory Main DishCalories 202 per serving
- Place quinoa on a jelly-roll pan. Bake at 350° for 10 minutes or until golden brown; cool. Place half of quinoa in a food processor; pulse 30 seconds. Transfer to a large bowl. Add remaining toasted quinoa, almond meal, cornstarch, and 1/4 teaspoon salt; stir to combine. Add 1 tablespoon oil and egg; stir until mixture is crumbly but holds together when pressed. Press into bottom and up sides of a 9-inch pie plate coated with cooking spray. Bake at 350° for 5 minutes.
- Heat a medium skillet over medium-high heat. Add remaining 1 tablespoon oil to pan; swirl to coat. Add leeks; sauté 3 minutes. Add garlic; sauté 1 minute. Combine leek mixture, tomatoes, thyme, and remaining 1/2 teaspoon salt in a medium bowl; let stand 5 minutes. Add egg whites, stirring to combine.
- Arrange tomato mixture in crust; sprinkle with cheese. Bake at 350° for 15 minutes or until filling is set. Let stand 10 minutes; cut into 8 wedges.
QUINOA CRUSTED LEEK PIE - SO DELICIOUS
From sodelicious.recipes
5/5 (1)Total Time 1 hr 40 minsCuisine FusionCalories 260 per serving
- Add the quinoa in a glass baking dish and slide it into the oven for the next 20 minutes. Don’t turn off the heat after it’s ready.
- Add half of it in a blender and blend it until smooth. Mix the 2 types of quinoa in a large bowl. Add the almond flour, cornstarch and a pinch of salt. Add 1 teaspoon of olive oil and 1 egg.
SPANAKOPITA TRIANGLES WITH SPINACH, LEEK AND QUINOA
From olivetomato.com
5/5 (1)Servings 20Cuisine Greek, MediterraneanEstimated Reading Time 3 mins
- Add half of the spinach in the pan with the leek and heat until wilted and the other half of spinach in another pan or pot with the rest of the olive oil and heat until wilted.
- Empty all spinach and leek mixture in a large bowl and add the mint, oregano, dill, nutmeg, sugar, quinoa, salt and pepper and mix well. Let it sit for 10 minutes.
TOMATO COMPOTE AND QUINOA BREAKFAST BOWL - PLANT BASED JESS
From plantbasedjess.com
Cuisine AmericanEstimated Reading Time 7 minsCategory Breakfast, Main CourseTotal Time 35 mins
- Rinse the quinoa in a fine mesh colander. Drain well. Transfer to a small pot and add 1 1/2 cup of water.
- Discard the dark green part of the leek and slice in about 1 inch width. Soak the pieces of leek into cold water and gently stir around with your hands to remove all the dirt. Drain well in a colander and dry with a towel.
- In 2 bowls, distribute the quinoa, sliced avocado and the tomato-leek compote on top. If desired, add a pinch of paprika, red pepper flakes, sriracha and a side of crusty bread. Enjoy!
TOMATO LEEK PIE WITH QUINOA CRUST - MIGRAINE RELIEF RECIPES
From migrainereliefrecipes.com
Reviews 5Servings 8Cuisine AmericanCategory Lunch
- Rinse quinoa and drain. Cook quinoa in a lidded saucepan with stock: cover, bring to a boil, turn down to simmer for 15 minutes. Turn off heat and let sit for at least 30 minutes.
GARLIC-LEEK QUINOA RECIPE - EMILY FARRIS | FOOD & WINE
From foodandwine.com
Servings 8Total Time 35 mins
- In a medium pot over high heat, bring the quinoa, water and 1/2 teaspoon kosher salt to a rolling boil, stirring occasionally. Reduce the heat to low, and simmer until the quinoa has fully absorbed the water, about 15 minutes. Remove from the heat and set aside.
- In a small sauce pan, melt the butter. Add the leeks and cook over moderate heat, stirring occasionally until softened, about 3 minutes. Add the garlic, stirring occasionally for about 1 minute.
- Add the quinoa, and pour leek mixture into a large serving bowl. Salt and pepper to taste, and serve warm as a side dish or on its own.
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