Leek Tomato Quinoa Food

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QUICHE WITH KALE, TOMATO, AND LEEK



Quiche with Kale, Tomato, and Leek image

A simple and healthy breakfast! I don't use pie crust, although I'm sure it would be delicious with crust also. I make this on Sunday night, and I'm a little less grumpy getting out of bed on Monday morning knowing I can microwave this for breakfast!

Provided by Katherine

Categories     100+ Breakfast and Brunch Recipes     Eggs     Quiche

Time 1h10m

Yield 8

Number Of Ingredients 10

1 cup chopped kale
1 small leek, white and light green parts only, sliced
4 ounces halved cherry tomatoes
4 eggs
1 cup milk
4 ounces shredded Italian cheese blend
1 sprig fresh rosemary, finely chopped
1 pinch sea salt
⅛ teaspoon ground black pepper
1 tablespoon grated Parmesan cheese

Steps:

  • Preheat oven to 375 degrees F (190 degrees C). Grease an 8-inch pie dish.
  • Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. Bring water to a boil. Add kale, cover, and steam until tender, 3 to 5 minutes. Remove from heat and place in prepared pie dish; add sliced leek and cherry tomatoes.
  • Beat eggs in a bowl; stir in milk and shredded Italian cheese blend, followed by rosemary, sea salt, and ground black pepper.
  • Pour the egg mixture into the pie dish. Stir gently until egg mixture and kale mixture are evenly combined.
  • Bake quiche in preheated oven until the center has set, about 30 minutes. Remove from oven and top with grated Parmesan. Continue baking until quiche is lightly browned on top, about 20 more minutes. Remove from oven and enjoy!

Nutrition Facts : Calories 109.6 calories, Carbohydrate 4.1 g, Cholesterol 106.4 mg, Fat 7 g, Fiber 0.4 g, Protein 8 g, SaturatedFat 3.6 g, Sodium 216.7 mg, Sugar 1.7 g

ONE-POT ITALIAN QUINOA WITH TOMATOES & BASIL



One-Pot Italian Quinoa with Tomatoes & Basil image

This healthy and delicious Italian Quinoa is made using just one pot! We've got tons of flavor inside using tomatoes and fresh basil. On the table in just 30 minutes and makes clean up a total breeze!

Provided by Alyssa

Categories     Main Course

Time 30m

Number Of Ingredients 14

1 tablespoon olive oil
2 garlic cloves (minced (about 1 tablespoon))
1 small shallot (minced (about 2 tablespoons))
1 tablespoon Italian seasoning
1 cup uncooked quinoa
1/4 cup Tuttorosso chopped San Marzano Tomatoes
1 cup vegetable broth
3/4 cup water (or more broth)
1/4 cup tomato juice (from the Tuttorosso can)
1 cup spinach (chopped)
1 15 oz can white beans
1/2 cup fresh basil
1 - 2 tablespoons nutritional yeast (optional)
Salt + pepper to taste

Steps:

  • Heat oil in a saucepan over medium heat. Add garlic, shallots and italian seasoning and sauté until fragrant, about 2 minutes.
  • To the saucepan, add quinoa and tomatoes. Stir continuously for 15 - 30 seconds. Add liquids, bring to a boil, then cover and reduce to simmer for 20 - 25 minutes until liquid has been absorbed.
  • Remove lid and stir in spinach, white beans, basil and nutritoinal yeast (if using). Let sit for a few minutes to allow spinach time to wilt. Season with salt and pepper and serve immediately.

Nutrition Facts : Calories 328 kcal, Carbohydrate 54 g, Protein 14 g, Fat 6 g, Sodium 326 mg, Fiber 9 g, Sugar 2 g, ServingSize 1 serving

QUINOA WITH LEEK



Quinoa with Leek image

The Quinoa with Leek recipe out of our category Grain! EatSmarter has over 80,000 healthy & delicious recipes online. Try them out!

Provided by EAT SMARTER

Time 40m

Yield 2

Number Of Ingredients 8

1 stalk Leeks
1 Fennel bulb
1 garlic clove
3 ozs Quinoa
2 Tbsps olive oil
1.25 cups Vegetable broth
salt
peppers

Steps:

  • Cut leek in half lengthwise and rinse thoroughly. Cut white and light green portions into 1/2 inch cubes.
  • Trim fennel, rinse, and cut into 1/2 inch cubes. Peel the garlic and chop finely.
  • Rinse quinoa in a sieve under cold water until water runs clear.
  • Heat the oil in a pot. Add leek, fennel and garlic and fry until light brown while stirring, 4-5 minutes.
  • Pour in vegetable broth, bring to a boil and cook for 3 minutes.
  • Stir in quinoa, cover and cook on low heat for about 12 minutes.
  • At the end of cooking time, fluff quinoa with a fork and season with salt and pepper before serving.

Nutrition Facts : Calories 272 kcal, Fat 12 g, SaturatedFat 1.6 g, Protein 11 g, Carbohydrate 28 g, Sugar 0 g, Cholesterol 0 mg

LEEK TOMATO QUINOA



Leek Tomato Quinoa image

Make and share this Leek Tomato Quinoa recipe from Food.com.

Provided by dicentra

Categories     Grains

Time 40m

Yield 4-6 serving(s)

Number Of Ingredients 11

1 1/2 cups quinoa
2 cups water
1/2 teaspoon salt
1 tablespoon butter
2 cups finely chopped leeks (white and pale green parts only)
1/4 cup low sodium chicken broth
3 tablespoons olive oil
2 medium yellow tomatoes, seeded, chopped
3 tablespoons chopped green onions
3 tablespoons chopped fresh basil
1 tablespoon fresh lemon juice

Steps:

  • Place quinoa in strainer. Rinse under cold running water until water runs clear; drain.
  • Mix quinoa, 2 cups water, and salt in heavy medium saucepan.
  • Bring to boil. Reduce heat to medium-low, cover, and simmer until quinoa is just tender and almost all water is absorbed, about 20 minutes.
  • Drain. Set aside. (Quinoa can be made 1 day ahead. Cool, then cover; chill.)
  • Melt butter in large nonstick skillet over medium heat. Add leeks; sauté until beginning to soften, about 5 minutes.
  • Add broth. Cover; simmer until leeks are tender, about 5 minutes.
  • Add quinoa and oil; stir until heated through, about 5 minutes.
  • Stir in tomatoes, onions, basil, and lemon juice. Season with salt and pepper.

Nutrition Facts : Calories 401.7, Fat 17.2, SaturatedFat 3.7, Cholesterol 7.6, Sodium 365.7, Carbohydrate 54.3, Fiber 5.5, Sugar 2, Protein 10.5

LEEK-TOMATO QUINOA



Leek-Tomato Quinoa image

This quinoa recipe includes chopped leek sauteed in butter or margarine plus pareve chicken broth, olive oil, yellow tomato, scallion, basil, & lemon juice.

Provided by Eileen Goltz

Categories     Pareve or Dairy

Time 1h

Yield About 2¾ cups

Number Of Ingredients 11

1½ cups quinoa
2 cups water
1/2 teaspoon salt
1 Tablespoon butter or margarine
2 cups finely-chopped leeks (white and pale green parts only)
¼ cup low-salt pareve chicken broth
3 Tablespoons olive oil
2 medium-size yellow tomatoes, seeded and chopped
3 Tablespoons chopped green onions
3 Tablespoons chopped fresh basil
1 Tablespoon fresh lemon juice

Steps:

  • Place quinoa in strainer. Rinse under cold running water until water runs clear; drain. Mix quinoa, 2 cups water, and salt in heavy medium saucepan. Bring to boil. Reduce heat to medium-low, cover, and simmer until quinoa is just tender and almost all water is absorbed, about 20 minutes. Drain and set aside.*Melt butter in large nonstick skillet over medium heat. Add leeks; saute until beginning to soften, about 5 minutes. Add broth. Cover; simmer until leeks are tender, about 5 minutes. Add quinoa and oil; stir until heated through, about 5 minutes. Stir in tomatoes, onions, basil, and lemon juice. Season with salt and pepper.

LEEK-TOMATO QUINOA



Leek-Tomato Quinoa image

Provided by Charlie Trotter

Categories     Tomato     Vegetable     Side     Sauté     Quick & Easy     Low/No Sugar     Wheat/Gluten-Free     Basil     Quinoa     Leek     Summer     Healthy     Simmer     Bon Appétit     Sugar Conscious     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added

Yield Makes about 2 3/4 cups

Number Of Ingredients 11

1 1/2 cups quinoa*
2 cups water
1/2 teaspoon salt
1 tablespoon butter
2 cups finely chopped leeks (white and pale green parts only)
1/4 cup low-salt chicken broth
3 tablespoons olive oil
2 medium-size yellow tomatoes, seeded, chopped
3 tablespoons chopped green onions
3 tablespoons chopped fresh basil
1 tablespoon fresh lemon juice

Steps:

  • Place quinoa in strainer. Rinse under cold running water until water runs clear; drain. Mix quinoa, 2 cups water, and salt in heavy medium saucepan. Bring to boil. Reduce heat to medium-low, cover, and simmer until quinoa is just tender and almost all water is absorbed, about 20 minutes. Drain. Set aside. (Quinoa can be made 1 day ahead. Cool, then cover; chill.)
  • Melt butter in large nonstick skillet over medium heat. Add leeks; sauté until beginning to soften, about 5 minutes. Add broth. Cover; simmer until leeks are tender, about 5 minutes. Add quinoa and oil; stir until heated through, about 5 minutes. Stir in tomatoes, onions, basil, and lemon juice. Season with salt and pepper.
  • *A tiny, bead-shaped, ivory-colored grain available at natural foods stores.

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Add the broth and water to the skillet and bring to a boil. Cover and simmer over moderately low heat until the quinoa is tender and the liquid has …
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TOMATO-LEEK PIE WITH QUINOA CRUST RECIPE | MYRECIPES
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Recipes; Tomato-Leek Pie with Quinoa Crust; Tomato-Leek Pie with Quinoa Crust. Rating: 2.5 stars. 5 Ratings. 5 star values: 0 4 star values: 2 …
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Calories 411 per serving
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TOMATO-LEEK PIE WITH QUINOA CRUST » BIG FLAVORS FROM A ...
Place quinoa on a jelly-roll pan. Bake at 350° for 10 minutes or until golden brown; cool. Place half of quinoa in a food processor; pulse 30 seconds. Transfer to a large bowl. …
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Cuisine American
Total Time 40 mins
Category Main Dish
Calories 202 per serving
  • Place quinoa on a jelly-roll pan. Bake at 350° for 10 minutes or until golden brown; cool. Place half of quinoa in a food processor; pulse 30 seconds. Transfer to a large bowl. Add remaining toasted quinoa, almond meal, cornstarch, and 1/4 teaspoon salt; stir to combine. Add 1 tablespoon oil and egg; stir until mixture is crumbly but holds together when pressed. Press into bottom and up sides of a 9-inch pie plate coated with cooking spray. Bake at 350° for 5 minutes.
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Estimated Reading Time 7 mins
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Total Time 35 mins
  • Rinse the quinoa in a fine mesh colander. Drain well. Transfer to a small pot and add 1 1/2 cup of water.
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