Lamb Steaks And Aubergine Food

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GREEK LAMB WITH POTATOES & OLIVES



Greek lamb with potatoes & olives image

Entertain the easy way with this quick-to-prepare rustic one-pot - just serve with crusty bread

Provided by Sara Buenfeld

Categories     Dinner, Main course

Time 1h30m

Number Of Ingredients 9

800g medium-size potatoes , skin on, thinly sliced
4 large tomatoes , thinly sliced
1 aubergine , thinly sliced
4 garlic cloves , chopped
3 tbsp oregano leaves, plus extra for sprinkling
85g pitted Kalamata olives , halved
5 tbsp olive oil , plus a drizzle
100g feta cheese , crumbled
4 lamb steaks

Steps:

  • Heat oven to 200C/180C fan/gas 6. Layer up half the potato, tomato and aubergine in a baking dish, scattering with garlic, oregano and olives, and drizzling with oil and seasoning as you go.
  • Scatter over the feta, then repeat the layers until all the ingredients are used up. Finish with potatoes and a little oil.
  • Bake for 50 mins or until the veg are tender (cover with foil if they're getting too brown). Top with the lamb steaks, rubbing with a little more oil and seasoning. Bake for 15-20 mins more until the lamb is cooked. Allow to rest and cool a bit before scattering with oregano and serving with crusty bread.

Nutrition Facts : Calories 772 calories, Fat 51 grams fat, SaturatedFat 19 grams saturated fat, Carbohydrate 42 grams carbohydrates, Sugar 8 grams sugar, Fiber 6 grams fiber, Protein 38 grams protein, Sodium 2.03 milligram of sodium

LAMB & AUBERGINE STEW WITH CRISPY CHICKPEA TOPPING



Lamb & aubergine stew with crispy chickpea topping image

A gutsy, lamb casserole laced with North African spices and topped with a crunchy crust of feta cheese and store cupboard pulses

Provided by Cassie Best

Categories     Main course

Time 3h20m

Number Of Ingredients 18

3 tbsp olive oil
2 red onions , chopped
600g lamb leg or shoulder, cut into chunks
2 tbsp plain flour
4 garlic cloves , crushed
1 aubergine , diced
1 red pepper , diced
1 orange pepper , diced
1 tbsp ras-el-hanout (or use 1 tsp each of cumin, coriander and cinnamon)
1 tbsp harissa
400g can chopped tomato
good pinch sugar
1 beef or lamb stock cube
small handful coriander , chopped
small handful mint , chopped
2 x 400g cans chickpeas
1 tsp cumin seed drained and rinsed
200g pack feta cheese , crumbled

Steps:

  • Heat 2 tbsp of the oil in flameproof casserole dish. Add the onions and cook until softened. Season the lamb and toss in the flour. Push the onion to the edge of the pan, add the lamb, then cook for a few mins on each side until nicely browned.
  • Add the garlic, aubergine, peppers, ras el hanout and harissa. Cook for a few mins until the spices are aromatic. Add the tomatoes, sugar, 400ml water (fill the tomato can and swish it around to get all the bits out) and crumble in the stock cube. Bring to a simmer, cover, then cook over a low heat for 2 hrs.
  • Heat oven to 200C/180C fan/gas 6. Add the herbs to the lamb stew and tip into a daking dish. Tip the chickpeas into a bowl with the cumin seeds, remaining oil and some seasoning. Leaving about half the chickpeas whole, lightly crush remainder with a fork or potato masher. Add half the feta and mix through. Scatter over the stew, top with remaining feta, then bake for 45 mins until the topping is really crispy and the stew is hot. See tips on freezing, below left.

Nutrition Facts : Calories 526 calories, Fat 33 grams fat, SaturatedFat 14 grams saturated fat, Carbohydrate 28 grams carbohydrates, Sugar 10 grams sugar, Fiber 7 grams fiber, Protein 31 grams protein, Sodium 2.4 milligram of sodium

LAMB-STUFFED AUBERGINES



Lamb-stuffed aubergines image

This iron-rich supper is packed with tasty ingredients. Ras el hanout, sultanas, pine nuts and herbs give it an irresistible North African flavour

Provided by Sophie Godwin - Cookery writer

Categories     Dinner, Main course, Supper

Time 1h10m

Number Of Ingredients 10

4 medium aubergines , cut in half lengthways and scored on a diagonal
2 ½ tbsp olive oil
500g pack lamb mince
1 red onion , finely chopped
1 tsp paprika
2 tsp ras el hanout
50g sultanas
50g pine nuts
½ small pack parsley , chopped
green salad , to serve

Steps:

  • Heat oven to 200C/180C fan/ gas 6. Place the aubergine halves on a large baking tray or two smaller ones. Drizzle over 2 tbsp of the oil and season the aubergines well. Cover with foil then roast the aubergines for 50 mins until tender.
  • Meanwhile, make the lamb stuffing. Heat the remaining oil in a frying pan over a high heat. Add the lamb, breaking down the meat with the back of a wooden spoon. Fry for 5-6 mins or until most of the liquid has evaporated and the mince has started to brown.
  • Add the onion and spices and cook for another 5 mins until the meat is completely brown and has become caramelised and sticky. Add the sultanas, pine nuts and parsley, season to taste, then set aside.
  • Carefully scoop most of the flesh out of the aubergines and add it to the lamb, then refill each aubergine with the mixture. Return to the oven for 8-10 mins, until piping hot. Serve with a green salad.

Nutrition Facts : Calories 507 calories, Fat 33 grams fat, SaturatedFat 10 grams saturated fat, Carbohydrate 17 grams carbohydrates, Sugar 28 grams sugar, Fiber 9 grams fiber, Protein 22 grams protein, Sodium 0.3 milligram of sodium

GREEK LAMB WITH SMOKED AUBERGINE & MINTY BROAD BEANS



Greek lamb with smoked aubergine & minty broad beans image

Lean red meat delivers iron and B vitamins in this protein-packed dinner, with aubergine purée as a delicious alternative to mash

Provided by Sara Buenfeld

Categories     Dinner, Lunch, Main course, Supper

Time 40m

Number Of Ingredients 10

1 aubergine
zest and juice 0.5 lemon, plus wedges to serve
2 large garlic cloves, finely grated
1 tsp fresh oregano or 0.5 tsp dried
2 tsp extra virgin olive oil, plus 0.5 tsp
2 lean lamb leg steaks, about 100g/4oz each, all visible fat removed
100g (podded weight) baby broad beans, fresh or frozen
2 tbsp Greek bio yogurt
2 tsp tahini
12 mint leaves, roughly torn

Steps:

  • Turn on your hob's largest gas flame and cook the aubergine directly over it for 7-8 mins, using tongs to turn it every 2 mins, until it is soft and the skin has charred. You can do this on the barbecue or under a hot grill if you don't have a gas hob. Allow to cool a little.
  • Mix the lemon zest, half the garlic, the oregano, some black pepper and 1/2 tsp oil, then use to coat the lamb steaks. Boil the broad beans for 4 mins.
  • Put the aubergine on a large plate and carefully remove and discard the skin. Use a knife and fork to finely chop the flesh, which should now be soft and pulpy. Tip into a bowl with the remaining garlic, the yogurt, tahini and some seasoning, and stir well.
  • Heat the griddle or barbecue and cook the lamb for 5 mins, turning once. Meanwhile, mix the beans with the lemon juice, remaining olive oil and the mint leaves. Spoon the aubergine purée onto plates and scatter round the minty beans. Top with the lamb and serve with lemon wedges.

Nutrition Facts : Calories 366 calories, Fat 19 grams fat, SaturatedFat 7 grams saturated fat, Carbohydrate 13 grams carbohydrates, Sugar 7 grams sugar, Fiber 11 grams fiber, Protein 30 grams protein, Sodium 0.2 milligram of sodium

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