Lamb Or Chix Guvec Food

LAMB OR CHIX GUVEC

Steps:

• Directions Preparation Cut lamb or chix into bite-sized pieces Roughly chop onion, peppers, garlic Slice mushrooms Peel and dice tomatoes Roughly chop cilantro Cooking In a heavy-based saucepan/casserole heat 2 tablespoons of olive oil Add chicken to pan, stir, then cover with lid and leave on a low heat for 10 mins Add peppers, onion and garlic, stir to combine and cover for a further 5 mins Add mushrooms, stir, cover for a further 4 mins Add tomatoes, paprika, chilli and season. Cover and cook for a further 15 mins Stir in cilantro Serve with brown rice or spinach and a dollop of natural yoghurt

KUZU GUVEC

Steps:

• Sprinkle the eggplant slices with 1 tsp salt and let sit 20 minutes; rinse thoroughly and drain. (This step releases some of the bitter juices from the eggplant.).
• In a flameproof casserole or ovenproof large skillet, saute the lamb in butter until browned on all sides.
• Add onions and saute 2 more minutes.
• Toss together the beans through tomatoes with remaining 1 tsp salt plus pepper to taste and arrange atop the meat and eggplant.
• Add water to almost cover the vegetables, sprinkle with paprika and bring to a boil over moderate heat.
• Transfer to a preheated 350F oven and bake 50-60 minutes until lamb is tender.
• Sprinkle with parsley and serve.