Kiwi Cucumber Salad With Walnuts And Fresh Mint Food
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KIWI CUCUMBER SALAD WITH WALNUTS AND FRESH MINT
This Kiwi Cucumber Salad with Walnuts and Fresh Mint is definitely green, but it's not your typical green salad! Tender butter lettuce, crisp cucumbers and heart-healthy kiwi fruit are drizzled with Lime Vinaigrette in this tasty salad!
Provided by Elaine
Categories Salads and Dressings
Time 10m
Number Of Ingredients 10
Steps:
- Wash, dry and tear lettuce leaves and arrange in a serving dish or on 4 plates. Slice cucumber very thinly, using a sharp knife, a mandoline slicer or a spiralizer. Pat dry with paper towel to remove excess moisture. Add to salad.
- Peel and slice 2 kiwifruit and add to salad. Carve the remaining kiwi fruit into flowers and add to salad. Top with walnut pieces and fresh mint leaves.
- Drizzle with Lime Vinaigrette just before serving.
Nutrition Facts : Calories 321 kcal, Carbohydrate 26 g, Protein 3 g, Fat 24 g, SaturatedFat 3 g, Sodium 7 mg, Fiber 5 g, Sugar 16 g, ServingSize 1 serving
MASHT-O KHIYAAR (PERSIAN CUCUMBER SALAD WITH SULTANAS AND WALNUTS)
This is a Persian recipe and my favorite cucumber salad. Cucumbers are combined with toasted walnuts and sultanas and a light dressing of yogurt, fresh dill, and fresh mint. For best results refrigerate salad for about 1 hour.
Provided by Afiyet_olson
Categories Salad Vegetable Salad Recipes Cucumber Salad Recipes
Time 1h30m
Yield 4
Number Of Ingredients 7
Steps:
- Place yogurt into a fine-mesh sieve lined with a coffee filter and allow to drain, about 20 minutes. You should end up with about a cup of thick yogurt.
- Heat a small skillet over medium heat, add walnuts, and toast while stirring until nuts start to turn golden brown and become fragrant, 3 to 5 minutes. Allow to cool.
- Mix yogurt, sultanas, walnuts, dill, mint, salt, and pepper in a large bowl, add cucumber and toss to combine. Refrigerate for 1 hour.
Nutrition Facts : Calories 58.6 calories, Carbohydrate 9.3 g, Fat 2.5 g, Fiber 0.9 g, Protein 1.3 g, SaturatedFat 0.3 g, Sodium 41.7 mg, Sugar 5.8 g
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