Indian Potatoes Tomatoes And Peas Food

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INDIAN-SPICED POTATOES AND PEAS



Indian-Spiced Potatoes and Peas image

Provided by Food Network Kitchen

Categories     side-dish

Time 25m

Yield 4 servings

Number Of Ingredients 0

Steps:

  • Combine 1/4 cup plain yogurt, the zest of 1/2 lime and a pinch of salt; set aside. Cook 1/2 chopped red onion in 3 tablespoons vegetable oil in a large nonstick skillet over medium heat, stirring, until tender, about 5 minutes. Stir in 1 teaspoon curry powder, 30 seconds. Add half a 28-ounce bag frozen hash-brown dices and cook, stirring occasionally, until golden, about 12 minutes. Stir in 1 cup thawed frozen peas. Cook until warm, 1 to 2 minutes. Toss with 1/2 cup chopped cilantro. Drizzle with the yogurt.

AALOO MATTAR ( INDIAN-STYLE PEAS AND POTATOES)



Aaloo Mattar ( Indian-Style Peas and Potatoes) image

This is a very simple recipe. I still thought about posting this because, the base of this recipe ( point where you add peas and potatoes)can be used to cook almost any vegetable curry - potatoes, spinach, cauliflower, capsicum , mushrooms etc. Another variation of this recipe is to use tomato puree instead of chopped tomatoes

Provided by Sana7149

Categories     Asian

Time 25m

Yield 4 serving(s)

Number Of Ingredients 15

1 1/2 cups peas, boiled
1 cup diced potato, boiled
1 cup tomatoes, chopped
1/2 cup onion, chopped finely
1/2 tablespoon ginger paste
1/2 tablespoon garlic paste
2 green chilies, chopped
1/2 teaspoon turmeric powder
1/2 teaspoon cumin powder
1 teaspoon coriander powder
1 teaspoon garam masala
1 teaspoon vegetable oil
1/2 cup water
1 tablespoon cilantro, chopped
salt, to taste

Steps:

  • Heat the oil in a pan.
  • Add the ginger,garlic, onions, chillies and tomatoes.
  • Saute till the tomatoes and onions are softened.
  • Add the turmeric powder, coriander powder, cumin powder and garam masala.
  • Add salt to taste.
  • Add the boiled peas and potatoes.
  • Add the chopped cilantro.
  • Add the water and bring to a simmer.
  • Serve with Indian Bread or Rice.
  • Tip: I microwave frozen peas and potatoes for about 10 minutes in my microwave.

ONE POT INDIAN STYLE POTATO, TOMATO & PEAS CURRY RECIPE BY TASTY



One Pot Indian Style Potato, Tomato & Peas Curry Recipe by Tasty image

Here's what you need: mustard oil, asafoetida, medium onions, red chili powder, turmeric powder, potatoes, tomatoes, green pea, water, large green chillies, garam masala, fresh cilantro

Provided by Deeksha Gupta

Categories     Dinner

Time 30m

Yield 4 servings

Number Of Ingredients 12

½ cup mustard oil
¼ teaspoon asafoetida
3 medium onions
1 ½ teaspoons red chili powder, Kashmiri Chilli
1 ½ teaspoons turmeric powder
4 potatoes, cubed
3 tomatoes, cubed
½ cup green pea
2 cups water
3 large green chillies, halved lengthwise
¼ teaspoon garam masala
fresh cilantro, chopped

Steps:

  • Heat mustard oil in a pressure cooker. cooker until smoking hot. Take off heat for two minutes, then reignite.
  • Add asafoetida and onion paste - cook onions until transparent. Then, add red chillies and turmeric powder.
  • Cook on medium heat until oil is released. Then, add diced potatoes, tomatoes and peas. Mix well - add enough water to cover the vegetables, add salt to taste, and pressure cook for 4 whistles on medium heat.
  • Turn off heat and remove lid to remove all pressure.
  • Reignite flame to high, mash potatoes, and add green chillies. Salt to taste and bring to a boil. Sprinkle garam masala and mix well.
  • Garnish with freshly-chopped cilantro and serve warm alongside chapathi, naan, or freshly-steamed rice.

Nutrition Facts : Calories 230 calories, Carbohydrate 52 grams, Fat 0 grams, Fiber 7 grams, Protein 6 grams, Sugar 13 grams

INDIAN POTATOES, TOMATOES AND PEAS



Indian Potatoes, Tomatoes and Peas image

Provided by Marian Burros

Categories     easy, side dish

Time 30m

Yield 3 servings

Number Of Ingredients 13

1 pound tiny new potatoes
10 ounces onions, chopped
1/4 to 1/2 jalapeno pepper, finely minced
1 tablespoon canola oil
1/4 teaspoon ground turmeric
1 teaspoon ground cumin
1/2 teaspoon ground ginger
1 teaspoon ground coriander
1 pound ripe tomatoes, coarsely cubed
10 ounces peas
Salt to taste (optional)
Freshly ground black pepper to taste
1 1/2 cups nonfat yogurt

Steps:

  • Scrub potatoes and place in pot with water to cover. Cover and boil about 17 minutes or until potatoes are tender. (If tiny new potatoes are not available, buy large potatoes with thin skins. Do not peel. Cube them and cook.)
  • Heat the oil in a nonstick skillet. Add the onions, jalapeno peppers, turmeric, cumin, ginger and coriander. Saute until onions begin to brown.
  • Add the tomatoes and peas and cook until peas are heated through and tomatoes have given up their juices.
  • When the tiny new potatoes are cooked, drain and cut them in half or quarters and add to vegetables. Season with salt, if desired, and pepper. Stir to coat and serve with yogurt on the side.

Nutrition Facts : @context http, Calories 379, UnsaturatedFat 5 grams, Carbohydrate 67 grams, Fat 6 grams, Fiber 13 grams, Protein 18 grams, SaturatedFat 1 gram, Sodium 121 milligrams, Sugar 24 grams, TransFat 0 grams

INDIAN POTATOES



Indian Potatoes image

Categories     Potato     Side     Sauté     Quick & Easy     Bon Appétit     Sugar Conscious     Dairy Free     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added     Kosher

Yield Serves 2

Number Of Ingredients 10

1 tablespoon olive oil
3 garlic cloves, pressed
2 teaspoons minced peeled fresh ginger
1/4 teaspoon turmeric
1/4 teaspoon ground coriander
1/4 teaspoon paprika
2 small russet potatoes, peeled, cut into 1/2-inch cubes
1 1/3 cups canned low-salt chicken broth
1 tablespoon fresh lemon juice
Chopped fresh cilantro

Steps:

  • Heat oil in heavy large nonstick skillet over medium heat. Add garlic, ginger, turmeric, coriander and paprika and sauté 1 minute. Mix in potatoes, then broth. Cover and cook 5 minutes. Uncover, increase heat to medium-high and cook until potatoes are tender and liquid is reduced to glaze, stirring gently, about 8 minutes more. Season generously with salt and pepper. Drizzle lemon juice over. Sprinkle with chopped cilantro and serve.

INDIAN POTATOES - ALOO KURMA



Indian Potatoes - Aloo Kurma image

Make and share this Indian Potatoes - Aloo Kurma recipe from Food.com.

Provided by Pesto lover

Categories     Potato

Time 35m

Yield 6-8 serving(s)

Number Of Ingredients 15

2 tablespoons vegetable oil
1/2 teaspoon mustard seeds
1/2 teaspoon cumin seed
1 cup onion, diced
2 garlic cloves, minced
1 teaspoon fresh ginger, grated
3 tomatoes, diced
1/2 cup frozen peas
4 potatoes, peeled and cubed
1 teaspoon salt (to taste)
1/2 teaspoon red chili powder
2 teaspoons dry coconut powder (dessicated coconut, ground)
1/4 teaspoon turmeric
1 -1 1/2 teaspoon garam masala
3 tablespoons cilantro leaves, for garnish

Steps:

  • Put oil into skillet and add mustard and cumin seeds. When they start to sputter, add onion, garlic and ginger. Saute until golden brown, about 5 minutes.
  • Add tomatoes and peas and cook until tomatoes are cooked.
  • Add potatoes, salt, red chile powder, coconut powder, turmeric and garam masala. Add 1/4 c water. Cook, covered, over med heat until potatoes are cooked through, stirring occasionally, about 10-15 minutes.
  • Serve, sprinkled with cilantro leaves as garnish.

LENTILS, POTATOES AND PEAS IN INDIAN-STYLE TOMATO SAUCE



Lentils, Potatoes and Peas in Indian-Style Tomato Sauce image

Provided by Marian Burros

Categories     dinner, main course

Time 30m

Yield 2 servings

Number Of Ingredients 15

12 ounces new potatoes
1/2 cup red lentils
8 ounces whole onion or 7 ounces chopped, ready-cut onion (1 2/3 cups)
2 teaspoons olive oil
1 clove garlic
1 teaspoon ground cumin
1/2 teaspoon ground coriander
1/8 to 1/4 teaspoon hot-pepper flakes
1 15- or 16-ounce can tomato puree, no salt added
1 teaspoon sun-dried-tomato paste
1/2 cup dry red wine
1 cup frozen peas
1 tablespoon balsamic vinegar
3 tablespoons raisins
Freshly ground black pepper

Steps:

  • Scrub potatoes, and cut into 1-inch pieces. Place in pot with lentils and 3 cups of water. Cover, and bring to a boil. Cook over medium-high heat for about 10 minutes, until lentils and potatoes are cooked.
  • Chop whole onion, and saute in hot oil in a nonstick skillet.
  • Mince garlic, and add to onion; stir in cumin, coriander and hot-pepper flakes, cooking until onion is soft.
  • Stir in tomato puree, tomato paste and wine, and simmer.
  • When lentils and potatoes are cooked, drain well and stir into tomato mixture. Then, add peas, vinegar and raisins. Continue cooking about 3 minutes.

Nutrition Facts : @context http, Calories 555, UnsaturatedFat 5 grams, Carbohydrate 98 grams, Fat 6 grams, Fiber 16 grams, Protein 22 grams, SaturatedFat 1 gram, Sodium 167 milligrams, Sugar 22 grams

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