Vegetable Patties Food

VEGETABLE PATTIES

Steps:

• Place potatoes in a pot of cold water and bring to boil. Reduce heat to simmer for about 20 minutes until potatoes are soft. Meanwhile, prepare vegetables. Preheat oven 400 degrees F and lightly spray baking sheet lined with parchment paper.
• Heat oil in a large skillet on medium heat. Add onion, garlic, and ginger, saute until onions are softened about 3 minutes. Add cumin, turmeric, cilantro, carrot, peas, green beans, corn, and salt. Cook until vegetables are tender.
• When potatoes are tender, drain them using a colander and rinse with cold water. Mash potatoes with a potato masher or a fork, add cooked vegetables and stir to fully combine. Shape mix into balls, then flatten.
• Combine gluten-free flour in a bowl with coconut flour and a pinch of salt.
• Dip patties in flour mix, place on a greased baking sheet. Brush or spray with oil. Bake for 40 minutes, turning halfway.
• Drain and rinse sunflower seeds. Place sunflower seeds in a high-speed blender along with water, tahini, garlic, lime juice, cilantro, cayenne pepper, and salt.
• Process until smooth and creamy. Scrape down the side of the blender and process again. Keep refrigerated for up to 5 days.

ROOT VEGETABLE PATTIES

Steps:

• Combine all ingredients except oil in a bowl. Heat 2 tablespoons canola oil in a large nonstick skillet then drop 4 mounds of vegetables using about 1/2 of the veggie mix into the pan and flatten each mound a bit. Cook patties 3 to 4 minutes on each side, drain on paper towels and repeat with remaining oil and vegetables to make 8 patties, total. Serve at room temperature.

VEGGIE PATTIES

Steps:

• Mix the seasonings with the chick pea flour.
• Slowly mix in the water, working well to remove all lumps.
• Stir in the vegetables.
• It is best to let the batter sit for 1 hour or more, although they can be cooked at once.
• Heat a tablespoon of oil in a heavy skillet over medium heat, and spoon in the batter to form patties.
• Fry until browned on each side, about 5 minutes per side.
• Do two or three at a time.
• Add 1 tbsp more oil for the second batch.
• These are nice served with tamarind sauce or even a steak sauce like H.P.

VEGETABLE PATTIES

Steps:

• In a 10" non stick skillet, combine the mush, stock, onions and garlic. Cook, stirring over medium high heat for 10 mins or until the mush release their liquid.
• Add the potatoes and broccoli, cook, stirring for 5 mins or until the broc is soft. Transfer to a medium bowl. Add the swiss, parm, eggs, thyme and salt to the bowl. Mix well and form into small patties.
• Place the bread crumbs on a plate and dip the patties in the crumbs, patting to make sure the crumbs adhere.
• Wash and dry the skillet. Coat with non stick spray and place over med-high heat until hot. Add the patties, working in batches. Cook for 5 minutes Turn and cook for 5 more or until golden brown.
• Freeze on a tray for several hours. Pack in a plastic bag. Thaw overnight in fridge. Place in 12" skillet, cover and cook over med high for 5 minutes.

SUNNY VEGETABLE PATTIES

Steps:

• Preheat the oven to 400 degrees F.
• Put the bell pepper, carrots, and squash into a saucepan with a small amount
• of boiling water. Cover the pan, and steam for 4 minutes over medium-high heat. Drain, and transfer the vegetables to a bowl, and toss them together with the green onions, corn, cheese, cilantro, and salt, to taste. Set the bowl aside until the mixture has cooled completely.
• On a lightly floured surface, with a lightly floured rolling pin, roll the puff pastry sheets out to 1/4-inch thickness. Cut the pastry into 6 to 8, 3 1/2 to 4 1/2-inch rounds (using biscuit or cookie cutters), depending on whether you want large or small patties. Using a fork, prick the dough all over.
• If you are preparing 8 patties, spoon 1/8 of the filling towards the side of 1 pastry round, leaving a 1/2-inch barrier around the edge. If you plan on making 6 patties, divide 1/6 of the filling between the larger pastry rounds.
• Brush the bare pastry edge around the filling with some of the beaten egg. Fold the other half of the circle over the filling and press the edges together to seal the patty, using a fork for a crimping effect.
• Glaze the patties with the remaining egg wash, place them onto a sheet pan lined with parchment paper, and bake in the preheated oven for 25 minutes, or until the patties are nicely golden brown on the outside as well as the inside.

TOFU AND VEGETABLE PATTIES

Steps:

• Combine all the ingredients except the oils in a large bowl with some salt and pepper and mix well. Heat both the oils in a frying pan.
• Grease a 4in metal pastry ring or cookie cutter and place in the pan. When hot, pour 5tbs of the batter in and turn the heat down to medium.
• Cook for 4-5 mins until golden then take off the ring (be careful as it may be hot) flip the patty and cook the other side.
• Do this in batches, keeping the finished patties warm in a low oven.
• Serve with sweet chili sauce and scallions strips if you like.

JAMAICAN VEGETABLE PATTIES

Steps:

• To make Pineapple Salsa: Combine first 8 ingredients (from pineapple to pinch of salt) and mix well. If making ahead, cover, and refrigerate. Serve at room temperature.
• To make Jamaican Vegetable Patties:.
• Heat 1 Tbs. oil over medium-high heat in large nonstick skillet, add onion, and cook, stirring often, 2 to 3 minutes, until softened.
• Add garlic, jerk seasoning and salt; cook, stirring often, 30 to 60 seconds, until fragrant.
• Stir in carrots, cover, reduce heat to medium and cook 5 minutes, or until carrots are tender.
• Stir in peas, and cook 1 minute more. Transfer mixture to large bowl, and fold in breadcrumbs.
• Put eggs and milk in bowl, and whisk together. Stir into carrot mixture. Form into 12 3/4-inch-thick patties, using generous 1/3 cup mixture for each.
• Heat 1 Tbs. oil over medium heat in large nonstick skillet; Add half of patties, and cook about 5 minutes on each side until golden.
• Transfer patties to plate; keep warm; Repeat, adding more oil to pan if necessary. Serve with salsa.

VEGGIE PATTIES

Steps:

• After letting the spinach, corn and peas cool down, mix it with the other vegetables in a large bowl.
• Add the eggs, flour, and seasonings and mix again.
• Heat 2 tablespoons of olive oil in a large frying pan and let heat on medium high heat. Make patties out of the mixture and fry 4 at a time for 3-4 minutes on each side. Repeat until done.
• Serve warm as a side dish with main course dish (I found fish was the best thing to share the patties with, as I was having fish on the day I made these).

INDIAN-SEASONED VEGETABLE PATTIES

Steps:

• Steam the beans and carrots, covered, until very soft, slightly salted water. Stir occasionally and make sure there is enough water to keep them from scalding until they are tender-soft.
• Drain off any excess water.
• Combine all ingredients except oil and combine well in a food processor or mash together by hand.
• Taste and adjust the seasoning as per your preference. (You may add some green chillies or more garam masala if you prefer more heat, or more mango powder if you want it tangy).
• Divide into equal portions and shape into 3/4 inch patties, and chill for a few minutes to help them firm up better.
• Heat oil, add patties, and brown undisturbed for 1-2 minutes before flipping over.
• Cook for 1 minute periods on each side until they are crisp golden brown on the outside.
• If desired, garnish with lemon wedges and serve with a green dipping chutney on the side.
• (I have made this and included some leftover boiled mung dal in the potato mixture, which works rather well in this - I am sure any lentil would work equally great as well, it is a recommended addition).

VEGETABLE PATTIES

Steps:

• Steam the beans and carrots, covered, until very soft, slightly salted water. Stir occasionally and make sure there is enough water to keep them from scalding until they are tender-soft.
• Drain off any excess water.
• Combine all ingredients except oil and combine well in a food processor or mash together by hand.
• Taste and adjust the seasoning as per your preference. (You may add some green chillies or more garam masala if you prefer more heat, or more mango powder if you want it tangy).
• Divide into equal portions and shape into 3/4 inch patties, and chill for a few minutes to help them firm up better.
• Heat oil, add patties, and brown undisturbed for 1-2 minutes before flipping over.
• Cook for 1 minute periods on each side until they are crisp golden brown on the outside.
• If desired, garnish with lemon wedges and serve with a green dipping chutney on the side.
• (I have made this and included some leftover boiled mung dal in the potato mixture, which works rather well in this - I am sure any lentil would work equally great as well, it is a recommended addition).