Flavorful Salmon Fillets Food

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SUPER SIMPLE SALMON



Super Simple Salmon image

This is a very simple but delicious way to prepare fresh salmon using just a few ingredients from your pantry.

Provided by Angela Sing Huey Looi

Categories     Main Dish Recipes     Seafood Main Dish Recipes     Salmon     Salmon Fillet Recipes

Time 15m

Yield 4

Number Of Ingredients 6

1 tablespoon garlic powder
1 tablespoon dried basil
½ teaspoon salt
4 (6 ounce) salmon
2 tablespoons butter
4 lemon wedges

Steps:

  • Stir together the garlic powder, basil, and salt in a small bowl; rub in equal amounts onto the salmon fillets.
  • Melt the butter in a skillet over medium heat; cook the salmon in the butter until browned and flaky, about 5 minutes per side. Serve each piece of salmon with a lemon wedge.

Nutrition Facts : Calories 303.7 calories, Carbohydrate 3.3 g, Cholesterol 89.9 mg, Fat 15.7 g, Fiber 1.1 g, Protein 36.6 g, SaturatedFat 5.7 g, Sodium 402.2 mg, Sugar 0.5 g

ORIENTAL-STYLE SALMON FILLETS



Oriental-Style Salmon Fillets image

This is out of the "Everyday Cooking" cook book. Cooking time does not include marinating time.

Provided by teresas

Categories     < 15 Mins

Time 13m

Yield 4 serving(s)

Number Of Ingredients 9

4 salmon fillets, skinless
2 tablespoons vegetable oil
2 tablespoons light soy sauce
2 tablespoons honey
1 inch fresh ginger, finely chopped
2 green onions, cut into long strips
1/2 lime, juice and zest of
black pepper
lime wedge, to serve

Steps:

  • Place the salmon fillet in a shallow non-metallic dish,.
  • Mix together the oil, soy sauce, honey, ginger, green onions, lime zest, juice and the seasoning.
  • Pour over the fillets and turn to coat.
  • Cover and marinate in the refrigerator for 30 minutes to 1 hours.
  • Lightly oil a baking tray.
  • Lift the fillets and green onion out of the marinade and place on the baking tray.
  • Brush the fillets with a little of the marinade, then cook for 3 minutes about 4-5 inches from broiler element on high.
  • Turn over, brush with more of the marinade and broil for 3-5 minutes until cooked though.
  • Garnish with lime wedges.

FLAVORFUL SALMON FILLETS



Flavorful Salmon Fillets image

Compliments are a sure thing when I fix these fabulous salmon fillets. A tasty marinade pumps up the flavor and keeps them moist and tender. -Krista Frank, Rhododendron, Oregon

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 2 servings.

Number Of Ingredients 10

1/4 cup packed brown sugar
1/4 cup reduced-sodium soy sauce
3 tablespoons unsweetened pineapple juice
3 tablespoons red wine vinegar
1 tablespoon lemon juice
3 garlic cloves, minced
1 teaspoon ground ginger
1 teaspoon pepper
1/4 teaspoon hot pepper sauce
2 salmon fillets (1 inch thick and 6 ounces each)

Steps:

  • In a bowl or shallow dish, combine the first 9 ingredients. Add salmon and turn to coat; cover and refrigerate for 15 minutes, turning once., Drain fillets, discarding marinade. Place salmon on oiled grill rack, skin side down. Grill, covered, over medium heat or broil 4 in. from the heat until fish just begins to flake easily with a fork, 13-15 minutes.

Nutrition Facts : Calories 330 calories, Fat 18g fat (4g saturated fat), Cholesterol 100mg cholesterol, Sodium 204mg sodium, Carbohydrate 4g carbohydrate (3g sugars, Fiber 0 fiber), Protein 34g protein. Diabetic Exchanges

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