More about "oregano oil for gum disease food"
THE 12 BEST FOODS TO EAT IF YOU HAVE GUM DISEASE
From askthedentist.com
Estimated Reading Time 8 mins
- Nuts and seeds high in omega 3s. These include macadamia nuts, pistachios, sesame seeds. Omega-3s are essential to a well-rounded, nutrient-dense diet.
- Salmon or other fatty fish. Oily fish such a salmon, herring, and mackerel are great sources of nutrients and are high in omega-3s. Due to their oil content, they have anti-inflammatory effects on the body and are great for the immune system.
- Grass-fed beef. Because we don’t eat organ meats like our ancestors did, we need to be conscientious about our collagen intake. Grass-fed beef contains collagen, which is great for fighting gum disease.
- Chicken. Chicken contains CoQ10 and collagen, which are both excellent in the fight against gum disease. Don’t skip the skin either. Many people forgo eating the chicken skin because it’s high in fat, but chicken skin is packed with collagen.
- Bone broth. We don’t eat the whole animal like we once did, which means we’re missing out on important nutrients like collagen. But you can get more of this nutrient in your diet with bone broth.
- Shiitake mushrooms. Shiitake mushrooms contain lentinan, which is a polysaccharide only found in this particular type of mushroom. Lentinan attacks the harmful gum disease causing bacteria while leaving other bacteria alone.
- Broccoli. Broccoli is packed with Vitamin C which acts as an antioxidant in the body. Vitamin C has been inversely associated with gum disease. Broccoli also provides tons of other nutrients.
- Red and green bell peppers. High in Vitamin C, red and green bell peppers are a great addition to a gum disease fighting diet. One cup of red bell peppers contains over 300% of your daily recommended allowance of Vitamin C. While green bell peppers contain over 200% of the Vitamin C you need in a day.
- Sweet potatoes. Sweet potatoes are an excellent source of many nutrients but they made this list specifically for their beta carotene content. Beta carotene is an essential nutrient in the fight against gum disease.
- Green tea. Green tea is high in catechins. Remember catechins? Those were one of the key gum disease fighting nutrients listed above. Not only is green tea high in catechins, but it’s also been found to have an inverse relationship with periodontal disease.
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