Khoresh Gheimeh Recipe Persian Split Chickpea Stew Food

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KHORESH GHEIMEH RECIPE (PERSIAN SPLIT CHICKPEA STEW)



Khoresh Gheimeh Recipe (Persian split chickpea stew) image

Khoresh gheimeh is a Persian stew made with lamb and split chickpeas. Learn how to make gheimeh recipe with a step-by-step tutorial and video.

Provided by Shadi HasanzadeNemati

Categories     Main Course

Time 1h15m

Number Of Ingredients 13

2 tbsp vegetable oil
1 large onions (finely chopped)
1 lb lamb (cut into stew meat pieces)
1/2 tsp turmeric
1/2 tsp salt
1/4 tsp black pepper
1/8 tsp cinnamon
2 cups split chickpeas (chana dal)
3 tbsp tomato paste
6 cups water
5 dried Persian limes (amani lime)
6 Chinese eggplants (washed and peeled)
4 russet potatoes (washed and peeled)

Steps:

  • Heat oil in a pot over medium heat.
  • Saute onion until golden brown.
  • Add in the lamb, turmeric, salt, pepper and cinnamon. Sear until the lamb is brown on all sides.
  • Add split chickpeas and stir well.
  • Add in tomato paste and water.
  • Bring to boil and simmer over medium low until the lamb is cooked.
  • Pierce holes in the dried limes using a fork and add the to the stew. Let it simmer for another 10 minutes.

Nutrition Facts : Calories 526 kcal, Carbohydrate 80 g, Protein 31 g, Fat 11 g, SaturatedFat 5 g, Cholesterol 49 mg, Sodium 331 mg, Fiber 24 g, Sugar 12 g, ServingSize 1 serving

KHORESHT GHAIMEH - PERSIAN STEW WITH MEAT AND SPLIT PEAS



Khoresht Ghaimeh - Persian Stew With Meat and Split Peas image

A hearty, tangy, and delicious Iranian recipe. It is a delicious blend of meat, split peas, tomatoes, and spices topped with french fries. When choosing a meat, select a "roast" type. From My Persian Kitchen.

Provided by Barbell Bunny

Categories     Southwest Asia (middle East)

Time 3h10m

Yield 6 serving(s)

Number Of Ingredients 13

1 lb lamb (or you can use beef)
2 medium onions, diced
4 garlic cloves, minced
3 persian lemons
5 cups water
2 (14 1/2 ounce) cans stewed tomatoes, diced
1/2 cup split peas
1 tablespoon tomato paste
4 tablespoons olive oil
1/2 teaspoon turmeric
2 teaspoons spices, advieh (this can be found at a Middle Eastern Market. Or you can use vegetable or chicken bouillon.)
salt and pepper
1 cup French fries (I use frozen)

Steps:

  • Heat a dutch oven or large pot over medium heat and add olive oil.
  • Add onions and garlic and cook until translucent.
  • Add meat and let it brown for a few minutes.
  • Once the meat is browned, add turmeric.
  • Give the pot a few stirs, allowing the spices to release their flavors.
  • Prick the Persian lemons with a fork and add to the pot with 5 cups of water. Season to taste.
  • Cover and cook one hour.
  • Add tomatoes, split peas, tomato paste, and advieh. Cook for 1 1/2 to two hours.
  • While the strew cooks, give it a stir every so often so the bottom does not stick. Adjust seasonings.
  • About 15 minutes before planning to serve your khoresht, cook the french fries. Depending on what kind you prefer, you can bake or fry them.
  • I bake them, so spray a cookie sheet with nonstick spray and add french fries. Bake at 400 degrees for 7 minutes on each side. Remove from the oven and sprinkle with salt.
  • Once the khoresht is done, place it in a serving bowl and top with french fries.
  • Serve over basmati rice.

Nutrition Facts : Calories 318.9, Fat 17.2, SaturatedFat 4.5, Cholesterol 40, Sodium 387.7, Carbohydrate 29.8, Fiber 8.9, Sugar 9.8, Protein 17.2

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