BEEF BOURGUIGNON OAMC PALEO PRIMAL FREEZER MEAL
Make and share this Beef Bourguignon OAMC Paleo Primal Freezer Meal recipe from Food.com.
Provided by Sass Smith
Categories Very Low Carbs
Time 2h15m
Yield 10 serving(s)
Number Of Ingredients 10
Steps:
- Cut beef into two-inch chunks and salt generously.
- Combine all other ingredients except red wine and stir to combine thoroughly.
- Stir in beef, divide into five packs and freeze. Thaw before cooking.
- Combine contents of one freezer pack with two cups red wine.
- Pressure cooker directions: Bring to pressure, cook 45 minutes, use natural release.
- Slow cooker directions: Cook 8-10 hours on low.
Nutrition Facts : Calories 561.2, Fat 14.1, SaturatedFat 6.3, Cholesterol 149.7, Sodium 861.3, Carbohydrate 16, Fiber 1.8, Sugar 4.8, Protein 50.1
CHIANG MAI (KHAO SOI) NOODLES
Make and share this Chiang Mai (Khao Soi) Noodles recipe from Food.com.
Provided by jordanpoling
Categories Curries
Time 1h
Yield 4 serving(s)
Number Of Ingredients 18
Steps:
- Heat a large saucepan and add oil.
- When oil hot, stir-fry garlic & shallots for 30 seconds.
- Add coconut milk, curry posder, red curry paste, and then the beef.
- Heat to boiling, then reduce to medium heat.
- Simmer for ~30 minutes.
- Add fish sauce, sugar, turmeric, and lime juice.
- Stir to combine all the ingredients and bring to a slow boil.
- Continue to cook for 10 minutes.
- In a medium saucepan, heat the water to rapid boiling.
- Stir in fresh noodles and cook for 1 minute in rapidly boiling water.
- Drain the noodles and place in a serving bowl.
- Pour curry mixture over the noodles and top with the green onion and the cilantro.
- Serve with the garnish ingredients arranged on the side.
Nutrition Facts : Calories 1183.5, Fat 101, SaturatedFat 61.4, Cholesterol 92, Sodium 2891.6, Carbohydrate 59.9, Fiber 2.9, Sugar 15, Protein 18.6
SICHUAN PORK BELLY OAMC PALEO PRIMAL FREEZER MEAL
Make and share this Sichuan Pork Belly OAMC Paleo Primal Freezer Meal recipe from Food.com.
Provided by Sass Smith
Categories < 4 Hours
Time 2h20m
Yield 10 serving(s)
Number Of Ingredients 9
Steps:
- Cut pork belly into two-inch chunks and salt generously. Mix together all ingredients.
- Divide into five packs and freeze. Thaw before cooking.
- Pressure cooker directions: Bring to pressure and cook 45 minutes. Allow natural release.
- Slow cooker directions: Cook eight to ten hours on low.
Nutrition Facts : Calories 1020.1, Fat 96.6, SaturatedFat 35.2, Cholesterol 130.9, Sodium 472.3, Carbohydrate 15.4, Fiber 0.9, Sugar 11.2, Protein 18.4
QUICHE IN A BAG (OAMC-FREEZER COOKING)
This is one of my favorite monthly freezer cooking recipes. So easy and cooks up perfectly every time. It's from the Freezer Cooking Manual, but I tweaked it a little. Can be done in endless variations. My favorite combo is chicken, bacon and spinach with swiss cheese. Also great as a vegetarian meal- just skip the meat and add extra veggies.
Provided by Whatscooking
Categories Savory Pies
Time 50m
Yield 6-8 serving(s)
Number Of Ingredients 11
Steps:
- Combine meat, vegetable, cheese, and onion. Place this mixture in a labeled 1-gallon freezer bag.
- With a mixer or blender, combine the milk, eggs, Tabasco sauce, flour and baking powder.
- Pour into the bag with the meat/vegetable mixture.
- Seal and freeze.
- To serve, thaw completely. Shake bag well and pour into a spray-treated or greased deep dish pie plate or quiche pan.
- Bake at 350º for 35-45 minutes, until lightly browned on top and well set in the center.
- Cool about 5 minutes before serving.
Nutrition Facts : Calories 199.8, Fat 11, SaturatedFat 5.8, Cholesterol 147.4, Sodium 490, Carbohydrate 13.8, Fiber 1.2, Sugar 0.5, Protein 12
MUSTARD-MARMALADE CHICKEN OAMC PALEO PRIMAL FREEZER MEAL
Make and share this Mustard-Marmalade Chicken OAMC Paleo Primal Freezer Meal recipe from Food.com.
Provided by Sass Smith
Categories High Protein
Time 2h10m
Yield 10 serving(s)
Number Of Ingredients 4
Steps:
- Salt chicken parts and stir together with other ingredients.
- Divide into five packs and freeze.
- Pressure cooker directions: Bring to pressure and cook 10 minutes. Use natural release.
- Slow cooker directions: Cook 8-10 hours on low.
Nutrition Facts : Calories 712.5, Fat 32.1, SaturatedFat 8.7, Cholesterol 294.8, Sodium 480.4, Carbohydrate 32.5, Fiber 0.8, Sugar 28.9, Protein 70.8
KHAO SOI (NORTHERN THAI LAMB CURRY)
This gourmet recipe is from the Culinary Institute of America at Greystone. For a more down to earth version, you can cut the lamb off of the rack. Dice into cubes and add to the curry mixture. Heat through and then serve.
Provided by Member 610488
Categories Curries
Time 55m
Yield 8 serving(s)
Number Of Ingredients 24
Steps:
- Combine ground cumin, ground coriander seeds, curry powder, turmeric powder and minced garlic in a small bowl. Rub rack of lamb with mixed spices and wrap in plastic wrap. Refrigerate for several hours. When ready to make this dish, bring lamb to room temperature before cooking.
- Using medium saucepan, pour in 2 tablespoon cooking oil and start cooking the curry pastes on low heat for 2 to 3 minutes, adding the spices, then the coconut cream, and cook for 5 minutes. Add the rest of the coconut milk. Bring to a boil, and add the sugar and fish sauce to taste. Simmer for 1/2 hour and check the seasoning.
- Preheat the oven at 375 degrees F. Heat the saute pan with grapeseed oil and season the marinated lamb with salt. Sear until golden brown. Put in oven for 15 to 17 minutes until medium rare. Allow lamb to rest for 5 minutes before cutting into 8 ribs.
- Place 2 oz of wonton noodles in the center of the plate. Place the lamb rack on top and sprinkle with diced onion, pickled mustard greens, lime zest, and cilantro then pour the hot curry on the lamb. Garnish with 2 oz wonton noodles.
Nutrition Facts : Calories 628.8, Fat 32.6, SaturatedFat 24.1, Sodium 61.7, Carbohydrate 85.7, Fiber 2.7, Sugar 77.9, Protein 3
DATE TAGINE OAMC PALEO PRIMAL FREEZER MEAL
A basic Moroccan tagine recipe; the beef can be substituted with lamb or chicken. Pork shoulder would be inauthentic but would produce a fairly comparable result. Adapted from Claudia Roden's recipe.
Provided by Sass Smith
Categories High Protein
Time 2h30m
Yield 10 serving(s)
Number Of Ingredients 8
Steps:
- Cut meat into two-inch chunks and salt.
- Combine all ingredients except almonds and sesame seeds. Divide into five packs and freeze.
- Pressure cooker directions: Bring to pressure and cook 45 minutes. Use natural release.
- Slow cooker: Cook on low for eight to ten hours.
- Sprinkle with almonds and sesame seeds to serve.
Nutrition Facts : Calories 572, Fat 28.9, SaturatedFat 7.6, Cholesterol 149.7, Sodium 191.1, Carbohydrate 28.6, Fiber 6.2, Sugar 17.3, Protein 55
KHAO SOI OAMC FREEZER MEAL PALEO PRIMAL
A freezer meal version of a popular northern Thai curry soup. The ingredient mechanism doesn't recognize khao soi paste, but you'll need 3/4 cup of the spice paste, available at Thai markets -- roughly three packets worth, but check the size of the packets at your store.
Provided by Sass Smith
Categories Asian
Time 1h20m
Yield 10 serving(s)
Number Of Ingredients 4
Steps:
- Heat the coconut cream in a large skillet on medium heat and cook the khao soi paste until it becomes fragrant and the oil begins to separate from the paste.
- Remove from heat and stir in chicken bouillon and chicken thighs.
- Divide into five freezer packs and freeze. Thaw before cooking.
- Pressure cooker directions: Bring to pressure and cook for 15 minutes. Stir in one can of coconut milk and serve with lime wedges, sliced shallots, and pickled greens.
- Slow cooker directions: Cook for 4-6 hours on low. Stir in one can of coconut milk and serve with lime wedges, sliced shallots, and pickled greens.
- For a higher carb or non-Paleo/Primal version, serve with Chinese egg noodles.
Nutrition Facts : Calories 743.4, Fat 55, SaturatedFat 43.4, Cholesterol 188.9, Sodium 239.8, Carbohydrate 17.8, Fiber 0.1, Sugar 11.8, Protein 49
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