SWEET POTATO CHIPS
My husband never cared for sweet potatoes until he married me. I tell him it must be my cooking! He can't resist dipping into a bowl of these crunchy chips. They're a nice change from regular potato chips.-Janelle Lee, Appleton, Wisconsin.
Provided by Taste of Home
Categories Side Dishes Snacks
Time 20m
Yield 5 servings.
Number Of Ingredients 3
Steps:
- Soak potatoes in 2-qt. of ice water for 1 hour; drain and pat dry., In an electric skillet or deep fryer, heat oil to 375°. Fry potatoes, seven or eight slices at a time, 1-2 minutes or until golden brown on both sides, turning once. Drain on paper towels; sprinkle with salt.
Nutrition Facts : Calories 136 calories, Fat 9g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 6mg sodium, Carbohydrate 13g carbohydrate (6g sugars, Fiber 2g fiber), Protein 1g protein.
AIR FRYER SWEET POTATO CHIPS RECIPE BY TASTY
One appliance, four snacks! There's almost nothing the air fryer can't crisp up--from chicken wings and tortilla chips to sweet potato chips and onion rings, your next snack attack is covered with these easy recipes. Make one when the craving strikes, or whip them all up for your next gathering!
Provided by Chris Rosa
Categories Sides
Time 20m
Yield 2 servings
Number Of Ingredients 5
Steps:
- Preheat the air fryer to 350°F (180°C).
- Cut the sweet potato into ⅛-¼-inch (3- to 6-mm) slices. In a medium bowl, toss the sweet potato slices with the olive oil until well coated. Add the salt, pepper, and thyme and toss to coat.
- Working in batches, add the sweet potato chips to the air fryer in a single layer and "fry" for 14 minutes, until golden brown and lightly crispy.
- Enjoy!
Nutrition Facts : Calories 176 calories, Carbohydrate 27 grams, Fat 6 grams, Fiber 4 grams, Protein 2 grams, Sugar 8 grams
SWEET POTATO CHIPS RECIPE BY TASTY
Here's what you need: large sweet potato or yam, olive oil, salt, pepper, dried thyme
Provided by Robin Broadfoot
Categories Sides
Yield 1 serving
Number Of Ingredients 5
Steps:
- Preheat the oven to 400˚F (200˚C). Line a baking sheet with parchment paper.
- Cut the sweet potato into ⅛-inch to ¼-inch (3- to 6-mm) slices. In a medium bowl, toss the sweet potato slices with olive oil until fully coated. Add the seasonings and toss to coat. Arrange the slices on a baking sheet without overlapping the potatoes.
- Bake for 25 - 35 minutes, flipping halfway, until golden brown. Let the slices cool to room temperature.
- Enjoy!
Nutrition Facts : Calories 710 calories, Carbohydrate 55 grams, Fat 54 grams, Fiber 8 grams, Protein 4 grams, Sugar 17 grams
SPICY SWEET POTATO CHIPS
These sweet and spicy baked sweet potato fries go great with burgers. Use this as a substitute for French fries.
Provided by JENNYWRITES
Categories Appetizers and Snacks Snacks Snack Chip Recipes
Time 30m
Yield 6
Number Of Ingredients 5
Steps:
- Preheat oven to 450 degrees F (230 degrees C). Line a baking sheet with aluminum foil.
- Stir together olive oil, maple syrup, and cayenne pepper in a small bowl. Brush the sweet potato slices with the maple mixture and place onto the prepared baking sheet. Sprinkle with salt and pepper to taste.
- Bake in preheated oven for 8 minutes, then turn the potato slices over, brush with any remaining maple mixture, and continue baking until tender in the middle, and crispy on the edges, about 7 minutes more.
Nutrition Facts : Calories 252.6 calories, Carbohydrate 50.2 g, Fat 4.6 g, Fiber 6.8 g, Protein 3.6 g, SaturatedFat 0.7 g, Sodium 125.6 mg, Sugar 13.5 g
BAKED SWEET POTATO CHIPS
Our baked sweet potato chips are a delicious alternative to fried fare and can be ready in 30 minutes.
Provided by Deborah Harroun
Categories Snack
Time 30m
Yield 4
Number Of Ingredients 4
Steps:
- Heat oven to 400°F. Cut sweet potatoes into very thin slices. In large bowl, toss potatoes with oil, salt and pepper. Place potatoes in single layer on 2 ungreased cookie sheets (slices can touch but not overlap).
- Bake 10 to 15 minutes, rotating cookie sheets once, until edges are crisp but potatoes are still soft in the center. Cool 5 minutes; remove from cookie sheets to cooking parchment paper. Cool completely (chips will become crisp as they cool).
Nutrition Facts : Calories 90, Carbohydrate 13 g, Cholesterol 0 mg, Fat 1/2, Fiber 2 g, Protein 1 g, SaturatedFat 1/2 g, ServingSize 1 Serving, Sodium 330 mg, Sugar 3 g, TransFat 0 g
BAKED HOMEMADE SWEET POTATO CHIPS
Served best warm and right out of the oven, sweet potato chips are a simple, wholesome snack your kids will love. Baking on aluminum foil ensures your chips won't get stuck to the baking sheet-and clean up will be fast and easy!
Provided by Reynolds Kitchens(R)
Categories Trusted Brands: Recipes and Tips Reynolds®
Yield 4
Number Of Ingredients 5
Steps:
- Pre-heat oven to 450 degrees F.
- Line two 10x15-inch baking sheets with Reynolds Wrap® Aluminum Foil.
- Divide sliced sweet potatoes among baking sheets ensuring potatoes are not stacked.
- Brush both sides of sliced sweet potatoes with olive oil.
- Bake 13-14 minutes until edges are brown. Remove chips with crispy brown edges and continue baking other chips, checking constantly and removing as edges brown.
- Sprinkle with salt and serve in basket. Add fun flavorings your family loves, like BBQ spice rub or Parmesan cheese.
Nutrition Facts : Calories 129.2 calories, Carbohydrate 23.1 g, Fat 3.5 g, Fiber 3.4 g, Protein 1.8 g, SaturatedFat 0.5 g, Sodium 1251.8 mg, Sugar 4.7 g
SWEET POTATO CHIPS
The perfect side to homemade burgers
Provided by Lesley Waters
Categories Side dish, Snack, Vegetable
Time 50m
Number Of Ingredients 4
Steps:
- Heat oven to 200C/fan 180C/gas 6. In a large bowl, toss the sweet potato chips with oil and soy sauce. Transfer to a shallow roasting tin and season with black pepper and nutmeg, if you like. Bake for 30-40 mins, until crisp.
Nutrition Facts : Calories 207 calories, Fat 6 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 38 grams carbohydrates, Sugar 11 grams sugar, Fiber 4 grams fiber, Protein 3 grams protein, Sodium 2 milligram of sodium
SWEET POTATO OVEN CHIPS
Make your chips a little bit healthier with sweet potatoes - spice them up as much as you like. Each serving provides 265 kcal, 2g protein, 36g carbohydrates (of which 10g sugars), 11.5g fat (of which 2g saturates), 5.6g fibre and 1.4g salt.
Provided by Ching-He Huang
Categories Side dishes
Yield Serves 2
Number Of Ingredients 5
Steps:
- Preheat the oven to 180C/160C Fan/Gas 4.
- Place the sweet potato chips into a roasting tin and drizzle over the olive oil and season with the salt, crushed dried chilli flakes and freshly ground black pepper. Toss well to coat, then roast in the oven for 20-30 minutes, or until the sweet potato chips are crisp and golden-brown.
- Pile onto a plate and serve immediately.
Nutrition Facts : Calories 265kcal, Carbohydrate 36g, Fat 11.5g, Fiber 5.6g, Protein 2g, SaturatedFat 2g, Sugar 10g
EASY HOMEMADE SWEET POTATO CHIPS (OMG, SO GOOD)
It seems like everyone goes through the same phases whenever they start to follow the paleo diet. The first phase involves feelings of excitement and anticipation for the healthier lifestyle choices you're making. Shortly after that, the panic sets in. "What about all of my favorite snacks? You mean I can't have chips anymore?!" This brief hysteria is then replaced with a feeling of relief once you realize that nine times out of 10, it's definitely possible to still enjoy your favorite foods, just in a healthier paleo friendly format... Like these paleo sweet potato chips!
Provided by Jess
Yield 1
Number Of Ingredients 4
Steps:
- Preheat oven to 375 degrees F. Peel sweet potatoes and slice thinly, using either a mandolin or sharp knife. In a large bowl, toss sweet potatoes with coconut oil, rosemary, and salt.Place sweet potato chips in a single layer on a rimmed baking sheet covered with parchment paper. Bake in the oven for 10 minutes, then flip the chips over and bake for another 10 minutes. For the last ten minutes, watch the chips closely and pull off any chips that start to brown, until all of the chips are cooked.
BAKED SWEET-POTATO CHIPS
A mandoline or a hand-held slicer will quickly turn out thin, even slices of sweet potato, although a sharp knife and a steady hand will also work fine.
Provided by Martha Stewart
Categories Food & Cooking Appetizers Finger Food Recipes
Time 30m
Number Of Ingredients 4
Steps:
- Preheat oven to 400 degrees, with racks in center and lower positions. Divide sweet potatoes between 2 rimmed baking sheets. Drizzle with oil, toss, and spread them in a single layer on sheets. Bake, flipping once, until centers are soft and edges are crisp, 22 to 25 minutes. Sprinkle with salt, and serve with lime wedges.
BAKED BBQ SWEET POTATO CHIPS
Steps:
- Pre-heat the oven to 325 degrees F. In a small bowl, add all of the BBQ seasoning ingredients and mix until combined.
- Using a mandolin or large, sharp knife, slice the sweet potatoes into thin slices, about 1/8 inch thick. Place the sweet potato slices into a large bowl and drizzle with olive oil (about 3-4 teaspoons, more if needed) and sprinkle with BBQ seasoning. Toss until all sweet potato slices are coated with olive oil and seasoning.
- Line a large baking sheet with parchment paper. Place sweet potatoes on the tray making sure that they don't overlap. You will need to bake sweet potato chips in batches. Bake 20-30 minutes, flipping chips once, until crispy. Let cool for 5-10 minutes and they will harden up a little bit more.
STEAK & SWEET POTATO CHIPS
Sirloin steak with chunky chips makes a great Friday night supper - this version is also iron, vitamin c and fibre rich
Provided by Justine Pattison
Time 45m
Number Of Ingredients 11
Steps:
- Heat oven to 220C/200C fan/gas 7. Half-fill a medium saucepan with water and bring to the boil. Add the sweet potatoes and cook for 4 mins, then drain through a colander and return to the saucepan. Pour over 2 tsp of the oil and season with a little black pepper. Toss until the potatoes are lightly coated with the oil.
- Tip the potatoes onto a baking tray and cook in the oven for 15 mins, then turn with a spatula and cook for a further 10 mins or until crisp and golden.
- While the potatoes are baking, prepare the steak. Trim off any hard fat from the beef, then rub all over with the remaining oil. Season with 1 tsp coarsely ground black pepper. Put a large non-stick frying pan or griddle over a medium-high heat and, when hot, add the steaks and cook for about 2 mins each side or until done to your liking.
- Mix the salad leaves, tomatoes, cucumber, spring onions and beans in a bowl. Whisk the vinegar, oil and garlic together. Divide the steak, chips and salad between two plates and pour over the dressing just before serving.
Nutrition Facts : Calories 683 calories, Fat 29 grams fat, SaturatedFat 6 grams saturated fat, Carbohydrate 49 grams carbohydrates, Sugar 25 grams sugar, Fiber 13 grams fiber, Protein 48 grams protein, Sodium 0.6 milligram of sodium
SWEET POTATO CHIPS
If you deep-fry properly - allowing the oil to reach 360 to 375 degrees, letting it return to high temperature between batched, and not crowding the pan with items - your food will not absorb much of the oil. I find it easiest to make these addictive chips in a wok or a deep-fryer. The contrast of toasty and sweet flavors is delightful. I use a Japanese slicer to get uniform, paper-thin slices. Seek out organic oils.
Provided by Martha Rose Shulman
Categories easy, quick, appetizer
Time 20m
Yield Serves six
Number Of Ingredients 3
Steps:
- Prepare the sweet potatoes while you heat the oil in a wok, deep-fryer or deep frying pan to 360 to 375 degrees. Use a deep-fry thermometer to measure the temperature. Cook a handful of sweet potato slices at a time. They are ready as soon as the edges curl and brown, which should take no more than a minute and probably will take much less. Do not crowd the pan.
- Using a deep-fry skimmer, remove from the oil and drain on paper towels on a rack. Allow the oil to come back up to 360 to 375 degrees between batches. Season with salt if desired and serve.
Nutrition Facts : @context http, Calories 1189, UnsaturatedFat 116 grams, Carbohydrate 15 grams, Fat 127 grams, Fiber 2 grams, Protein 1 gram, SaturatedFat 9 grams, Sodium 42 milligrams, Sugar 3 grams, TransFat 1 gram
BAKED SWEET POTATO CHIPS
Baked sweet potato chips that are incredibly flavorful and crispy. Perfect alongside sandwiches, burgers, chili, and the like.
Provided by Minimalist Baker
Categories Side Dish
Time 2h10m
Number Of Ingredients 3
Steps:
- Preheat oven to 250 degrees F (121 C) and position oven rack in the center of the oven.
- Rinse and dry your sweet potatoes thoroughly and slice them as uniformly thin as possible (~1/8 inch thick slices). If you have a mandolin, use it. Otherwise, use a very sharp knife to get these uniformly thin. Know that chips that are too thick in parts won't crisp up all the way. Still delicious, just not "chip" crispiness.
- Toss slices in a touch of olive oil to lightly coat, then sprinkle with salt. Lay out in a single layer on a parchment-lined baking sheet and bake for about 2 hours, flipping chips once at halfway point to ensure even cooking. I also rotated mine for more even cooking (optional but recommended). Note: thickness of slices will impact cooking time. Check at ~15 minute intervals during the second hour of cooking to ensure they aren't burning.
- Remove once crisp and golden brown. Some may feel a little tender in the middle but take them out and let them rest for 10 minutes or so to crisp up before sampling. Serve immediately.
Nutrition Facts : ServingSize 1 servings, Calories 248 kcal, Carbohydrate 30.2 g, Protein 2.4 g, Fat 13.6 g, SaturatedFat 1.9 g, Sodium 83 mg, Fiber 4.5 g, Sugar 6.3 g, UnsaturatedFat 11.29 g
BAKED SWEET POTATO CHIPS
Baked Sweet Potato Chips Recipe - This simple 3-ingredient recipe makes a fabulous healthy snack and side dish.
Provided by Sommer Collier
Categories Snack
Time 30m
Number Of Ingredients 3
Steps:
- Preheat the oven to 300 degrees F. Line several baking sheets with parchment paper and set aside. Use a mandolin slicer to cut the sweet potatoes into paper-thin rounds. (I set mine to the thinnest setting.) You can use a knife to do this, but it takes much longer.
- Pile all the sweet potato rounds into a large bowl and pour the olive oil over the top. Gently toss to coat every piece with oil. Then lay the sweet potato rounds out on the baking sheets in a single layer.
- Sprinkle the chips lightly with Diamond Crystal® Kosher Salt. Bake for 20-25 minutes until crisp and golden around the edges. Remove from the oven and cool for 5 minutes on the baking sheets. Then move the chips to a bowl, or plastic bag to store. If you happen to find a few chips with soft centers, pop them back in the oven for about 5 minutes.
Nutrition Facts : ServingSize 10 Chips, Calories 152 kcal, Carbohydrate 17 g, Protein 1 g, Fat 9 g, SaturatedFat 1 g, Sodium 46 mg, Fiber 2 g, Sugar 3 g
BAKED SWEET POTATO CHIPS
Sunday football is the best but also the worst. I always look around the table and see all the delicious food and just want to dive in. Indulging in wings and t...
Provided by Marvelous Munch
Time 25m
Yield 6
Number Of Ingredients 8
Steps:
- Preheat oven to 400°
- Slice sweet potatoes thin
- In mixing bow add sweet potatoes, oil, and spices. Mix well
- Lay out sweet potatoes on a baking sheet and make sure potato slices do not overlap
- Bake for 7 minutes and flip
- Bake for another 7-10 minutes or until sweet potatoes are starting to brown and crisp
- Serve with your favorite dip or eat by them selves
DEEP-FRIED SWEET POTATO CHIPS
Steps:
- Gather the ingredients.
- Peel the sweet potatoes; cut them in half lengthwise and then slice very thinly with a mandoline or the slicer attachment of a food processor. Place the slices in a medium bowl and cover with cold water; let them stand for about 1 hour.
- Remove a handful of sweet potato slices from the water and drain well on paper towels. Heat the oil to about 355 F to 365 F in a deep fryer or about 1 inch deep in an electric skillet or deep skillet on the stovetop. Make sure the pan is no more than half full of oil.
- Place a double layer of paper towels across a large bowl or container.
- Fry the sweet potato slices in one layer batches for a minute or two or until golden brown.
- Lift chips out with a slotted metal spoon and let excess oil drip back into the pan. Transfer the slices to the paper towel-lined bowl and gently shake the bowl or grasp the paper towels by the ends and move back and forth so the chips will drain thoroughly.
- Remove them to a pan lined with paper towels. Repeat with the remaining chips.
- Let the chips cool completely and then sprinkle with salt before serving.
Nutrition Facts : Calories 255 kcal, Carbohydrate 8 g, Cholesterol 0 mg, Fiber 1 g, Protein 1 g, SaturatedFat 2 g, Sodium 40 mg, Sugar 2 g, Fat 25 g, ServingSize 4 to 6 servings, UnsaturatedFat 0 g
BAKED BEET AND SWEET POTATO CHIPS
Provided by Trisha Yearwood
Categories appetizer
Time 50m
Yield 4 to 6 servings
Number Of Ingredients 7
Steps:
- Preheat the oven to 375 degrees F. Spray 2 baking sheets with olive oil cooking spray.
- Combine the salt, dill, garlic powder and a generous grinding of black pepper in a small bowl and stir to combine.
- Put the beets and sweet potatoes in a large bowl and spray with olive oil spray. Toss and spray again. Season with the seasoning mix. Arrange on the baking sheets; they can be close but shouldn't touch.
- Bake, rotating the baking sheets from top to bottom about halfway through, until lightly browned and crisp almost to the center (they will crisp all the way as they cool), about 24 minutes.
- Remove the chips to cool.
SWEET POTATO CHIPS
I had these once at Cheeseburge in Paradise and I fell in love with them. However, ever the health nut, I have attempted to make a lower-calorie verson. They're just as good as the deep-fried ones, but much better for you! Only about 130 calories per serving!
Provided by Heaven Bound
Categories Lunch/Snacks
Time 45m
Yield 4 serving(s)
Number Of Ingredients 3
Steps:
- Preheat oven to 350 degrees.
- Slice sweet potato into thin chips. (For optimal thinness, try using a vegetable peeler to peel the potato into thin slices).
- Cover a cookie sheet or baking pan with foil. Spray with nonstick spray and calorie-free butter spray.
- Lay chips on foil. Lightly spray chips with calorie-free butter spray and sprinkle with garlic salt or seasoning of your choice.
- Bake for 20 min, turn, spray and sprinkle that side, and bake for another 10 minutes.
Nutrition Facts : Calories 111.8, Fat 0.1, Sodium 71.5, Carbohydrate 26.2, Fiber 3.9, Sugar 5.4, Protein 2
SWEET POTATO CHIPS
Make perfectly crunchy veggie chips at home with this healthy recipe. Use a mandoline to slice the sweet potatoes extra-thin for the optimum crunch!
Provided by Devon O'Brien
Categories Healthy Finger Food Recipes
Time 3h30m
Number Of Ingredients 3
Steps:
- Preheat oven to 200 degrees F. Line 2 large baking sheets with parchment paper.
- Toss sweet potato slices with oil and salt. Spread in a single layer on the prepared baking sheets.
- Bake on the upper and lower oven racks until crisp, rotating the pans top to bottom and front to back halfway through, about 3 hours. Cool on the pans for 30 minutes before serving.
Nutrition Facts : Calories 57.6 calories, Carbohydrate 7.5 g, Fat 2.8 g, Fiber 1.2 g, Protein 0.7 g, SaturatedFat 0.4 g, Sodium 245.5 mg, Sugar 2.3 g
SWEET POTATO CHIPS
Steps:
- Peel the sweet potatoes thoroughly. Slice them evenly and as thinly as you like. Thick-cut homemade sweet potato chips are fabulous, so don't get too obsessed with thinness: evenness (so the chips cook evenly) is the key here. If you have a kitchen mandoline , this is the time to use it, but a good sharp knife and a steady hand work just as well.
- Rinse the sweet potato slices and then soak them for about half an hour in cold water. This step rinses off any excess starch and will help the chips crisp up.
- Drain the sweet potato slices and dry them thoroughly on a clean kitchen towel or with layers of paper towels. Water on the slices will make the hot oil splatter, so it's worth the effort to dry the sweet potato slices thoroughly.
- In a large, heavy pan or pot (the high sides of a pot keep the oil from splattering), heat about 1/2 inch of vegetable, canola, grapeseed oil or lard to about 350 F. If you don't have a candy/frying thermometer, don't worry. Just drop a dried slice of sweet potato in the oil, if the oil sizzles immediately but gently around the slice of sweet potato, the oil is the right temperature! If it doesn't sizzle immediately, pull it out and wait for the oil to heat up a bit more; if the oil sizzles violently around it, pull it out and let the oil cool off a bit before trying again.
- Add a single layer of sweet potato slices to the oil-only add as many slices as fit in a single layer; any more and the chips won't get fully sizzled all around by the oil and will have soggy spots, plus too many slices at once will cool down the oil too much. Fry the sweet potato slices until they just start to darken on the edges, about 3 minutes per batch.
- Use a slotted spoon or tongs to transfer the sweet potato chips to layers of paper towels or a cooling rack set over a baking sheet to drain. Sprinkle with salt or other seasonings, if you like, and let cool completely before eating (they crisp up as they sit). Repeat frying in batches until all sweet potatoes are cooked.
Nutrition Facts : Calories 292 kcal, Carbohydrate 12 g, Cholesterol 0 mg, Fiber 2 g, Protein 1 g, SaturatedFat 2 g, Sodium 311 mg, Sugar 4 g, Fat 27 g, ServingSize As many as you feel like frying!, UnsaturatedFat 0 g
AIR-FRYER SWEET POTATO CHIPS
This air-fryer sweet potato chips recipe is so quick and easy. Be sure to give the sweet potato slices a quick soak in cold water to help remove some of the excess starch. -Elizabeth Godecke, Chicago, Illinois
Provided by Taste of Home
Categories Appetizers Side Dishes
Time 35m
Yield 12 servings (1-1/2 cups dip).
Number Of Ingredients 17
Steps:
- Place sweet potatoes in a large bowl; cover with cold water. Let stand 20 minutes. Drain; pat dry. , Preheat air fryer to 360°. In a small bowl, mix oil and seasonings; drizzle over potatoes and toss to coat., In batches, arrange sweet potatoes in a single layer on greased tray in air-fryer basket. Cook until golden brown, 15-20 minutes. , In a small bowl, beat dip ingredients until blended. Serve with chips.
Nutrition Facts : Calories 285 calories, Fat 16g fat (4g saturated fat), Cholesterol 8mg cholesterol, Sodium 217mg sodium, Carbohydrate 33g carbohydrate (14g sugars, Fiber 4g fiber), Protein 3g protein.
SWEET POTATO CHIPS
Make and share this Sweet Potato Chips recipe from Food.com.
Provided by Science Amy
Categories < 60 Mins
Time 50m
Yield 3-4 serving(s)
Number Of Ingredients 5
Steps:
- Preheat oven to 400°F.
- In a bowl, combine sweet potatoes, olive oil, salt, pepper and cheese.
- Place sweet potatoes on a baking sheet.
- Bake for 30-40 minutes or until golden brown and tender.
Nutrition Facts : Calories 307.3, Fat 20.5, SaturatedFat 4, Cholesterol 7.3, Sodium 586.9, Carbohydrate 26.6, Fiber 4, Sugar 5.5, Protein 5.3
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