Keto Steak With Blue Cheese Sauce Food
KETO STEAK WITH BLUE CHEESE SAUCE
This is a very versatile keto-friendly blue cheese sauce that is delicious over filet mignon or other steak, but can also be used over pasta, chicken, etc...
Provided by vmohrbell
Categories 100+ Everyday Cooking Recipes
Time 30m
Yield 4
Number Of Ingredients 9
Steps:
- Heat a grill pan over high heat. Season filet mignon steaks with salt and pepper. Cook steaks in the hot pan until beginning to firm and hot and slightly pink in the center, about 4 minutes per side for medium. An instant-read thermometer inserted into the center should read 140 degrees F (60 degrees C). Set aside.
- Mix olive oil and butter in a pan over medium heat and allow butter to melt; add onion. Cook and stir until softened and browned, 5 to 7 minutes. Add heavy cream, blue cheese, onion, garlic, nutmeg, and pepper. Reduce heat to medium-low; stir until cheese melts completely, 3 to 5 minutes more. Add a little water to thin if necessary. Pour sauce over the steaks.
Nutrition Facts : Calories 646.2 calories, Carbohydrate 4.2 g, Cholesterol 217.8 mg, Fat 49.1 g, Fiber 0.3 g, Protein 45.8 g, SaturatedFat 26.8 g, Sodium 676.9 mg, Sugar 0.9 g
BLUE CHEESE STEAK
S-i-m-p-l-e beyond words! Two ingredients and about ten minutes to Tastebud Heaven. Serve with oven-roasted spuds (tossed with olive oil) and a broccoli salad.
Provided by Debber
Categories One Dish Meal
Time 11m
Yield 4 steaks, 4 serving(s)
Number Of Ingredients 5
Steps:
- Fire up your frying pan to high heat, or get the grill ready.
- Sprinkle steaks with salt and pepper to taste.
- Toss a dab of butter in the pan (or a spritz of oil).
- Place steaks on the hot pan; grill 3 minutes; turn.
- Scatter bleu cheese crumbles over steak while grilling for another 3 minutes.
- Remove meat from heat, let stand a few minutes.
- Serve with oven-roasted potato wedges or whole baked potatoes.
- OPTIONAL: Serve with MORE bleu cheese or bleu cheese salad dressing.
BLUE CHEESE SAUCE, FOR STEAK
This easy recipe shows you how to make a delicious blue cheese sauce, to accompany any type of steak you wish.
Provided by Gav
Categories Mains
Time 12m
Number Of Ingredients 7
Steps:
- Melt the butter in the pan and add the chopped shallot. Cook the shallot for about 5 minutes on a low to medium heat, stirring regularly.
- Then add the white wine and wait until it has reduced (about 1-2 minutes). Then add the blue cheese to the pan and wait until it has all melted before adding the cream.
- Stir well and heat for about one minute, seasoning with black pepper to suit. You will not need to add any salt, as the cheese is already very salty. Finally, garnish with the chives.
- Serve up separately, or on top of the steak as required.
Nutrition Facts : Calories 584 calories, Carbohydrate 8 grams carbohydrates, Cholesterol 150 milligrams cholesterol, Fat 51 grams fat, Fiber 1 grams fiber, Protein 22 grams protein, SaturatedFat 33 grams saturated fat, ServingSize 1, Sodium 1518 milligrams sodium, Sugar 3 grams sugar, TransFat 1 grams trans fat, UnsaturatedFat 16 grams unsaturated fat
QUICK AND EASY STILTON STEAK SAUCE {KETO}
Stilton steak sauce takes a few minutes to make whilst you are cooking steak, and really lifts it to a restaurant quality meal; try this easy sauce next time. It's keto too!
Provided by Helen Best-Shaw
Categories Side
Time 12m
Number Of Ingredients 8
Steps:
- Melt the butter in a frying pan. Fry the onion and garlic with a pinch of salt until starting to turn golden.
- Turn the heat down and add the cream, then the Stilton. Stir over a low heat until the Stilton has melted. If needed thin the sauce with a splash of milk
- Add a squeeze of lemon to cut through the richness and lighten the sauce. Season with salt and pepper and serve.
Nutrition Facts : Calories 204 kcal, Carbohydrate 4 g, Protein 6 g, Fat 18 g, SaturatedFat 11 g, Cholesterol 59 mg, Sodium 361 mg, Sugar 1 g, ServingSize 1 serving
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- Heat the olive oil in a large frying pan over a high heat. Lightly season the steaks and add to the pan one at a time, cooking to preference. Set aside to rest, keeping the steak warm.
- To prepare the sauce, melt the butter in a small pan over a low/medium heat. Mince the garlic and add to the butter, gently sweating until tender.
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- Make the butter in advance by combining the softened butter, crumbled blue cheese, chopped fresh chives, salt and pepper. Mash them together in a small bowl with a fork.
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2021-10-22 · Accompany your perfect steak with this creamy blue cheese, or check out our recipes for peppercorn sauce, chimichurri sauce and romesco sauce. Advertisement . Ingredients. butter a knob shallot 1 long, finely chopped white wine 2 tbsp double cream 150ml roquefort or St Agur blue cheese 50g Method. Step 1. Melt the butter in a frying pan over a …
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From mariesharpsusa.com
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Reduce warmness to medium-low; stir till cheese melts absolutely, three to five mins more. Add a bit water to skinny if vital. Pour sauce over the steaks. Notes : If this Keto Steak with Blue Cheese Sauce recipe fits your family's preference, please share, opinion and bookmark this web site, so others know very well what you know. Many thanks ...
From just4prinxessecuritywall.blogspot.com
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From ketodietapp.com
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From tfrecipes.com
KETO STEAK WITH BLUE CHEESE SAUCE - RECOMMENDED TIPS ...
Nov 30, 2018 - Keto Steak with Blue Cheese Sauce - This is a very versatile keto-friendly blue cheese sauce that is delicious over filet mignon or other steak, but can. Pinterest. Today. Explore. When autocomplete results are available use up and down arrows to review and enter to select. Touch device users, explore by touch or with swipe gestures. Log in. Sign up. Explore • …
From pinterest.ca
From pinterest.ca
LOW-CARB MEATBALLS WITHOUT BREADCRUMBS (+ TOMATO SAUCE ...
Mix together thoroughly. Roll the mixture into 12 meatballs. Refrigerate for 10 minutes. Heat a pan over medium-high heat. Add the meatballs to the pan and cook for 10 minutes, turning frequently to ensure all sides are cooked. Once cooked, remove the meatballs from the pan and drain out any excess oil.
From delightfullylowcarb.com
From delightfullylowcarb.com
KETO STEAK WITH BLUE CHEESE SAUCE TASTY RECIPES - KALE SALAD
Add heavy cream, blue cheese, onion, garlic, nutmeg, and pepper. Reduce heat to medium-low; stir until cheese melts completely, 3 to 5 minutes more. Add a little water to thin if necessary. Pour sauce over the steaks.
From anothersalad.blogspot.com
From anothersalad.blogspot.com
BLUE CHEESE SAUCE FOR STEAK - ALL INFORMATION ABOUT ...
10 Best Blue Cheese Sauce Steak Recipes | Yummly tip www.yummly.com. Blue Cheese Sauce for Steaks, Burgers, and Chicken Food.com white pepper, milk, green onion, pepper sauce, white wine, blue cheese and 3 more Blue Cheese Cream Sauce CDKitchen salt, pepper, heavy cream, blue cheese
From therecipes.info
From therecipes.info
KETO STEAK WITH BLUE CHEESE SAUCE RECIPE - FOOD NEWS
Saute onions in 4 tablespoons butter over high heat. Cook for 5 to 7 minutes, or until dark and caramelized. Reduce heat to simmer and pour in cream. Cook for 3 to 5 minutes, or until reduced by half. Stir in blue cheese until melted. Serve steaks on generous portion of sauce. Faint. 4 …
From foodnewsnews.com
From foodnewsnews.com
KETO STEAK WITH BLUE CHEESE SAUCE GOOD RECIPES - BEST ...
Reduce warmness to medium-low; stir until cheese melts completely, 3 to 5 minutes more. Add a bit water to skinny if necessary. Pour sauce over the steaks. Notes : If this Keto Steak with Blue Cheese Sauce recipe suits your family's preference, please share, remark and bookmark this web site, so others know very well what you know. Many thanks ...
From accaglobals.blogspot.com
From accaglobals.blogspot.com
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