Whole Grain Honeyed Waffles Food

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WHOLE-GRAIN WAFFLES



Whole-Grain Waffles image

These waffles are light but also crispy on the outside from just a touch of oil and a yeasted batter with buttermilk. Oats and whole wheat pastry flour make a heartier waffle that is delicious with fruit, yogurt or syrup.

Provided by Food Network Kitchen

Time 8h50m

Yield 6 servings, 2 waffles per serving

Number Of Ingredients 12

1 (1/4-ounce) package active dry yeast
1/2 cup warm water (105 to 110 degrees)
2 cups buttermilk
3 tablespoons peanut oil
2 tablespoons sugar
2 cups whole-wheat pastry flour
1/2 cup rolled oats
4 large egg whites
1/8 teaspoon baking soda
1/4 teaspoon fine salt
Cooking spray for waffle iron
Maple syrup, for serving

Steps:

  • 1. Sprinkle the yeast over the water in a large mixing bowl; let stand until foamy, about 5 minutes. Add the buttermilk, oil, sugar and flour and whisk until smooth. Cover the bowl with plastic wrap and refrigerate overnight.
  • 2. Preheat a waffle iron. Whisk the oats, egg whites, baking soda, and salt into the waffle batter until smooth. Lightly mist the hot waffle iron with cooking spray. Add about 1/3 cup of batter to each section, using the back of a spoon to spread batter to the edges. Cook until the waffles are crisp and golden brown, 5 to 7 minutes. Repeat with the remaining batter. Serve with maple syrup.

WHOLE WHEAT WAFFLES



Whole Wheat Waffles image

These homemade whole wheat waffles are beyond easy to make for breakfast. I usually make a double batch to freeze for busy mornings knowing my kids love them.

Provided by Lisa Leake

Categories     Breakfast

Time 10m

Number Of Ingredients 11

2 eggs
1 ¾ cups milk (I have used everything from skim milk to thick buttermilk...so whatever you have on hand should work)
¼ cup butter (melted)
1 tablespoon honey
½ teaspoon cinnamon (ground)
¼ teaspoon baking soda
1 ½ cups whole-wheat flour
2 teaspoons baking powder
1/8 teaspoon salt
pure maple syrup (warmed, for serving)
fruit (for serving)

Steps:

  • Preheat your waffle iron.
  • In a large mixing bowl whisk together the eggs, milk, butter, honey, cinnamon, and baking soda until well combined.
  • Add in the flour, baking powder, and salt and whisk together just until the large lumps disappear.
  • When the waffle iron is hot, dab it with a little butter and then ladle some batter onto the center of the iron. Follow the instructions that came with your waffle maker to know how long it should be cooked (mine takes about 3 - 4 minutes each).
  • Keep waffles warm until you finish cooking all of them. Top with pure maple syrup and fruit. Enjoy!

Nutrition Facts : Calories 367 kcal, Carbohydrate 42 g, Protein 12 g, Fat 18 g, SaturatedFat 10 g, Cholesterol 123 mg, Sodium 322 mg, Fiber 5 g, Sugar 10 g, ServingSize 1 serving

HONEY WHOLE WHEAT WAFFLES



Honey Whole Wheat Waffles image

Honey whole wheat waffles are a hearty (and delicious!) way to start your morning-kids love them!

Provided by Liza | (a)Musing Foodie

Categories     Breakfast

Time 35m

Number Of Ingredients 8

3 large eggs
2 tablespoons organic honey (preferably local)
2 cups whole wheat flour
1 tablespoon baking powder
1/2 teaspoon sea salt
1 cup whole milk
1 teaspoon pure vanilla extract
1 stick salted butter, melted

Steps:

  • Preheat the waffle iron to high. Rub the plates with a little butter or oil (particularly if it's not a non-stick iron).
  • Whisk the eggs and honey together in a large mixing bowl. In a large measuring cup, mix the milk, butter and vanilla together, and then whisk the mixture into the eggs.
  • Sift the flour, baking powder and salt into the egg mixture, then stir it together until it's just combined.
  • Spoon the batter onto the waffle iron, spreading it out so that it's about 1/2" thick, and then cook for 3-4 minutes, or until the outside is a dark golden brown.

WHOLE GRAIN WAFFLES



Whole Grain Waffles image

Provided by Food Network Kitchen

Categories     main-dish

Time 25m

Yield 4 servings

Number Of Ingredients 12

1 1/4 cups all-purpose flour
3/4 cup rolled oats
1/4 cup firmly packed light brown sugar
2 tablespoons wheat germ
4 teaspoons baking powder
1 teaspoon ground cinnamon
Pinch fine salt
2 large eggs
1 1/2 cups milk
1/4 cup unsalted butter, melted
1/4 cup peanut or walnut oil
Maple syrup

Steps:

  • Preheat a waffle iron to medium-high.
  • Whisk the flour with the oats, sugar, wheat germ, baking powder, cinnamon, and salt in a medium bowl. In another medium bowl, lightly whisk the eggs, then add the milk, butter, and oil.
  • Gently stir the wet ingredients into the dry ingredients with a wooden spoon, to make a batter. Take care not to overwork the batter, it's fine if there are a few lumps.
  • Pour 1/3 to 1/2 cup of batter per waffle (it depends on the size of your waffle iron) and cook until the outside of the waffle is crisp and inside is cooked through, 3 to 5 minutes. (The time varies depending on the size and spread of a waffle iron). Serve warm with maple syrup. Repeat with remaining batter.

WHOLE-GRAIN HONEYED WAFFLES



Whole-Grain Honeyed Waffles image

Don't dismiss this recipe as healthy but tasteless because this is probably the best waffle recipe I've tried in a very long time. The texture is not grainy but just right and the flavor of honey and oats make it more like dessert than breakfast. I used oatmeal and threw in some flax seed because I didn't have wheat germ. I also used a local Idaho honey and diluted some whipping cream (maybe that was the secret) and added a splash of vinegar to the diluted milk to make buttermilk. I'll definitely be making these again, and I think I'll throw some fresh fruit on top. This recipe came from Family Circle All-Time Favorite Recipes.

Provided by AmyZoe

Categories     Breakfast

Time 35m

Yield 6 serving(s)

Number Of Ingredients 12

1 cup oatmeal (or 1 cup natural wheat and barley cereal)
2 tablespoons toasted wheat germ
1/2 cup butter, melted
2 eggs, slightly beaten
1/4 cup honey
1 cup all-purpose flour
1/2 cup whole wheat flour or 1/2 cup rye flour
1 teaspoon baking soda
1/2 teaspoon salt
1 1/2 cups buttermilk
butter
syrup

Steps:

  • Heat waffle iron. Heat oven to 225.
  • Mix cereal and wheat germ in a large bowl.
  • Beat butter, eggs, and honey in a second bowl.
  • Add to cereal.
  • Mix flours, baking soda, and salt in a third bowl.
  • Add flour mixture alternately with buttermlk to cereal, stirring. Batter will be very stiff.
  • Make a total of 6 waffles in waffle maker according to manufacturer's directions.
  • Stack between sheets of waxed paper on baking sheet and keep warm in heated 225 oven.
  • Serve waffles with butter and syrup.

Nutrition Facts : Calories 397.6, Fat 19, SaturatedFat 10.8, Cholesterol 113.6, Sodium 602.5, Carbohydrate 48.1, Fiber 3.4, Sugar 15, Protein 10.6

WHOLE-WHEAT VEGAN WAFFLES



Whole-Wheat Vegan Waffles image

These dairy- and egg-free waffles are both crisp and tender-and so simple to make. Be sure to use refrigerated soy milk instead of the shelf-stable kind: There are fewer additives, which can greatly affect the final texture and taste of a recipe.

Provided by Food Network Kitchen

Time 15m

Yield about 6 waffles

Number Of Ingredients 10

1 3/4 cups whole-wheat flour
1/4 cup sugar
1 teaspoon baking powder
1 tablespoon cornstarch
Kosher salt
1 1/2 cups unsweetened soy milk (refrigerated, not shelf stable)
1/2 cup vegetable oil
1 teaspoon pure vanilla extract
Cooking spray
Maple syrup, nut butter or fruit preserves, for serving

Steps:

  • Preheat a waffle iron to medium-high. Preheat the oven to 200 degrees F if using to keep cooked waffles warm.
  • Whisk together the flour, sugar, baking powder, cornstarch and 3/4 teaspoon salt in a large bowl. Whisk together the soy milk, oil and vanilla in a medium bowl. Pour the milk mixture into the flour mixture and gently stir until just incorporated (it is OK if there are some lumps).
  • Generously spray the top and bottom of the waffle iron with cooking spray. Fill each compartment almost completely, and spread the batter to the edges. Close the lid and cook until the waffles are golden brown and crisp, 6 to 7 minutes. Keep the cooked waffles warm in the oven or covered with foil on a plate while you make the remaining waffles. Serve with maple syrup, nut butter or fruit preserves.

Nutrition Facts : Calories 340 calorie, Fat 20 grams, SaturatedFat 1.5 grams, Sodium 400 milligrams, Carbohydrate 37 grams, Fiber 4 grams, Protein 6 grams, Sugar 10 grams

WHOLE WHEAT WAFFLES WITH HONEY-PEANUT BUTTER DRIZZLE



Whole Wheat Waffles With Honey-Peanut Butter Drizzle image

Make and share this Whole Wheat Waffles With Honey-Peanut Butter Drizzle recipe from Food.com.

Provided by PalatablePastime

Categories     Breakfast

Time 45m

Yield 8 serving(s)

Number Of Ingredients 12

2 eggs
1 cup whole wheat flour
1 cup all-purpose flour
2 cups buttermilk
1 tablespoon Splenda granular
3 tablespoons vegetable oil
2 teaspoons baking powder
1/4 teaspoon salt
1/2 cup low-fat granola
3 tablespoons unsalted butter (optional)
1/2 cup sugar-free honey (optional)
1/4 cup natural no-sugar-added peanut butter (optional)

Steps:

  • Lightly oil waffle iron (if needed) and preheat.
  • In mixing bowl, beat eggs until foamy, then add remaining waffle ingredients, stirring until smooth.
  • Pour batter onto hot waffle iron (your manufacturer's guide should say how much since waffle irons are different sizes).
  • Bake about 5 minutes or until the steaming stops.
  • Keep extras warm while making the remaining batter. And while waffles bake, mix honey with peanut butter and microwave about 30 seconds to 1 minute to soften it up. Stir to mix.
  • Top waffles with butter and drizzle with peanut-honey topping.

Nutrition Facts : Calories 196.3, Fat 7.3, SaturatedFat 1.5, Cholesterol 55.3, Sodium 246.3, Carbohydrate 26.1, Fiber 2.2, Sugar 3.1, Protein 7.3

WHOLE GRAIN WAFFLES



Whole Grain Waffles image

Make and share this Whole Grain Waffles recipe from Food.com.

Provided by Mama2boys

Categories     Breakfast

Time 25m

Yield 6-8 waffles

Number Of Ingredients 12

1 cup whole wheat flour
3/4 cup quick oats
1/4 cup cornstarch
2 teaspoons baking powder
1/2 teaspoon salt
1/2 teaspoon baking soda
1 1/3 cups skim milk
4 teaspoons white vinegar
3 eggs, beaten
1/4 cup butter, melted
1 tablespoon oil
1 tablespoon honey

Steps:

  • In a large bowl, combine dry ingredients (first 6 ingredients).
  • Stir until well combined.
  • In a small bowl, combine the rest of the ingredients.
  • Add wet mixture to dry mixture and stir to moisten.
  • Cook waffles in waffle maker and dust with powdered sugar.

Nutrition Facts : Calories 286.1, Fat 13.6, SaturatedFat 6.2, Cholesterol 127.2, Sodium 543.6, Carbohydrate 32.7, Fiber 3.5, Sugar 3.3, Protein 9.8

WHOLE-GRAIN WAFFLE MIX



Whole-Grain Waffle Mix image

My mother-in-law shared the recipe for these golden waffles our daughter, Kayla, loves. Just add a few ingredients to the mix and you'll be enjoying their homemade whole-grain taste in minutes. -Michelle Sheldon, Edmond, Oklahoma

Provided by Taste of Home

Categories     Breakfast     Brunch

Time 20m

Yield 5 servings per batch.

Number Of Ingredients 13

4 cups whole wheat flour
2 cups all-purpose flour
1 cup toasted wheat germ
1 cup toasted oat bran
1 cup buttermilk blend powder
3 tablespoons baking powder
2 teaspoons baking soda
1 teaspoon salt
ADDITIONAL INGREDIENTS:
2 eggs
1 cup water
2 tablespoons canola oil
2 tablespoons honey

Steps:

  • In a large bowl, combine the first eight ingredients. Store in an airtight container in the refrigerator for up to 6 months. Yield: 8-1/2 cups mix (about 4 batches)., To prepare waffles: Place 2 cups waffle mix in a bowl. Combine the eggs, water, oil and honey; stir into waffle mix just until moistened. Bake in a preheated waffle iron according to manufacturer's directions until golden brown.

Nutrition Facts : Calories 284 calories, Fat 9g fat (2g saturated fat), Cholesterol 89mg cholesterol, Sodium 482mg sodium, Carbohydrate 43g carbohydrate (11g sugars, Fiber 5g fiber), Protein 12g protein. Diabetic Exchanges

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