MINT PEA DIP
a delicious vegan spread or dip
Provided by Gabi Rupp
Time 10m
Yield 4
Number Of Ingredients 6
Steps:
- In a blender or the bowl of a food processor, combine the thawed green peas, mint leaves, lime juice, cashews and salt.
- Process until smooth puree is formed, scraping down sides as necessary, about 30 seconds total.
- Transfer to a serving bowl and garnish with mint leaves.
SWEET PEA DIP
"This creamy dip on crunchy bread is super satisfying."
Provided by Michael Symon : Food Network
Time 10m
Yield 6 servings
Number Of Ingredients 9
Steps:
- Add the peas to a large pot of well-salted boiling water. (Make sure there is way more water than peas and enough salt for it to taste like the ocean.) Boil the peas for about 30 seconds. Remove the peas to an ice bath.
- In a food processor, combine the ricotta, lemon zest, parmesan and mint. Drain the peas and add them to the food processor. Pulse just until the mixture comes together; you want to keep a little texture and not make it totally smooth. Season with salt.
- Spoon the mixture into a serving bowl, crack some pepper over the top and drizzle with the olive oil. Serve the pea dip with grilled bread.
PEA DIP WITH PARMESAN
With dips there is always something new, because if you substitute "thick purée" for "dip," the options are limitless.
Provided by Mark Bittman
Categories quick, appetizer
Time 10m
Yield At least 8 servings
Number Of Ingredients 9
Steps:
- Put peas in a pan with just enough stock or water to come half way up their height. Cook for about 3 minutes, or until peas are bright green and tender. Put all but 1 cup of peas in a food processor or blender, and add just enough cooking liquid to start purée. When purée is relatively smooth, transfer it to a bowl and stir in remaining cup of peas.
- Add pine nuts, cheese, garlic, mint and olive oil. Sprinkle with salt and pepper; taste and adjust seasoning, then thin with more liquid if necessary. Serve or refrigerate.
Nutrition Facts : @context http, Calories 164, UnsaturatedFat 6 grams, Carbohydrate 10 grams, Fat 10 grams, Fiber 3 grams, Protein 9 grams, SaturatedFat 3 grams, Sodium 252 milligrams, Sugar 4 grams
MINTY PEA DIP
This is a tasty dip you can pair with a few crudites and take it with you for a snack on the go.
Provided by Martha Stewart
Categories Food & Cooking Appetizers
Yield Makes 2 cups
Number Of Ingredients 7
Steps:
- Cook peas in salted boiling water until tender, 1 minute. Transfer to an ice-water bath; drain.
- Pulse peas in a food processor with mint, lemon zest and juice, garlic, 2 tablespoons olive oil, and tahini.
- Season with salt and pepper; drizzle with oil.
Nutrition Facts : Calories 167 g, Fat 9 g, Fiber 5 g, Protein 5 g, SaturatedFat 1 g
PEA AND MINT DIP
This mint green dip can be whipped up within minutes. It's perfect with lightly salted potato chips.
Provided by Food Network
Categories appetizer
Time 5m
Yield 2 servings
Number Of Ingredients 7
Steps:
- Blitz all the ingredients together in a food processor so there is still a little texture to the dip, about 15 seconds, or longer if you prefer a smoother dip. (Alternatively, place the ingredients in a bowl and mash with a potato masher.)
- Spoon the dip into a serving bowl. Serve with potato chips.
PEA DIP
This is a fresh, zingy dip which is bursting with flavour and a wonderful sense of vitality. I like it with warm pitta bread or melba toast, but it would be good with just about anything. I have even used it to dress pasta, which was rather yummy. All quantities given are approximate - feel free to vary them according to taste.
Provided by Syrinx
Categories Lunch/Snacks
Time 5m
Yield 4-6 serving(s)
Number Of Ingredients 7
Steps:
- Whizz peas (lightly cooked, if you prefer), lime juice, chilli, spring onion and mint together in the food processor (or use a hand blender) until they form a pâté. The texture can be smooth or coarse, as you wish.
- Season to taste with salt and pepper, then serve very cold.
Nutrition Facts : Calories 64.1, Fat 0.3, SaturatedFat 0.1, Sodium 82.5, Carbohydrate 12.1, Fiber 3.4, Sugar 4.7, Protein 4.1
MINTY PEA AND YOGHURT DIP
Great with veggies if you are feeling healthy or crisps if you are not. I use both petit pois or garden peas for this depending on whats around. I also use either fresh or frozen, just defrost the frozen ones first. The best way to serve this is to put the dip into a bowl and have a big board next to it with your veggies on. And have some salt and pepper to hand in case you need it. It's a good sociable way to start a meal. Remember this will only ever be as good as what you serve with it, for veg I like oval radishes and baby carrots, cos or romaine lettuce, celery etc. Try to get freshest you can, if they still have leafy bits on (carrots radishes etc - leave 'em on, they make great handles) Edit - I just made this and had no fresh mint. I subbed a generous tsp of mint sauce and forewent the lemon juice and it was great!
Provided by PinkCherryBlossom
Categories Vegetable
Time 10m
Yield 200 ml
Number Of Ingredients 5
Steps:
- Whiz the yoghurt and mint up in a food processor for half a minute or so.
- Add the peas and the Parmesan and whiz again - the peas will break down and the yoghurt will become green.
- Put into a bowl, correcting the seasoning with extra salt and pepper and a good squeeze of lemon juice.
- Note: When you add the lemon juice and peas to the yoghurt, quite often it splits and turns into a kind of cheese, but this is absolutely fine. It depends on the type of yoghurt you use and how acidic your lemon is. Just pour away any excess water. Usually, though, it doesn't split and is more like a puree, but both ways are good.
Nutrition Facts : Calories 1.6, Fat 0.1, Cholesterol 0.2, Sodium 2.4, Carbohydrate 0.1, Sugar 0.1, Protein 0.1
PEA, MINT & CHILLI DIP
A speedy guacamole-style purée that's ready in minutes and perfect for snacking or lunchboxes
Provided by Good Food team
Categories Lunch, Starter
Time 5m
Number Of Ingredients 8
Steps:
- Whizz the peas, yogurt, lemon juice, cumin, mint and chilli together in a food processor to a texture you like. Divide between plastic tubs to pack into lunchboxes, or tip into a serving bowl. Lightly toast the pittas, then cut into wedges and serve with the dip and carrots.
Nutrition Facts : Calories 278 calories, Fat 3 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 47 grams carbohydrates, Sugar 16 grams sugar, Fiber 12 grams fiber, Protein 15 grams protein, Sodium 0.8 milligram of sodium
People also searched
More about "minty pea dip food"
SIMPLE MINT PEA DIP - MY NEW ROOTS
From mynewroots.org
Estimated Reading Time 4 mins
PEA AND MINT DIP - SNEAKY VEG
From sneakyveg.com
MINTY PEA MASH RECIPE | BON APPéTIT
From bonappetit.com
GREEN PEA DIP WITH MINT AND LEMON | VEGAN
From cookbooksonrepeat.com
MINTY GREEN PEA DIP | VEGETABLES RECIPES | COOKING …
From cookingandcooking.com
MINT PEA DIP/SPREAD - JOY OF BLENDING
From joyofblending.com
RECIPE: MINTY SWEET PEA AND MASCARPONE DIP | KITCHN
From thekitchn.com
3-INGREDIENT MINTY PEA DIP - JESSICA LEVINSON, MS, …
From jessicalevinson.com
MINTY PEA DIP - MEALPLANNERPRO.COM
From mealplannerpro.com
EASY PEA AND MINT DIP - IT'S NOT COMPLICATED RECIPES
From itsnotcomplicatedrecipes.com
5/5 (98)Total Time 30 minsCategory Appetiser, Dip, SnackCalories 169 per serving
- Blend to a smooth paste, adding more oil or lemon juice to reach desired consistency and flavour. Season to taste.
MINTY PEA FETA DIP — EASTSIDE FOOD CO-OP
From eastsidefood.coop
MINTY PEA DIP | HEAL N CURE
From healncure.com
MINTY PEA DIP | RECIPES | WW USA
MINTY PEA DIP RECIPE | RECIPE | FOOD PROCESSOR RECIPES, WHOLE …
From pinterest.ca
TODD’S MINTY PEA DIP - GLUTEN FREE RECIPES
From fooddiez.com
EASY LEMON MINT PEA DIP - FITNESS TIPS | 2022
From keleefitness.com
GREEN PEA, EDAMAME & MINT DIP - PICK UP LIMES
From pickuplimes.com
PEA AND MINT DIP WITH LABNE AND RADISHES - GOURMET TRAVELLER
From gourmettraveller.com.au
MINTED PEA DIP » AN INSPIRED KITCHEN
From aninspiredkitchen.com
MINTY PEA DIP | RECIPES | WW USA
From weightwatchers.com
PEA AND MINT DIP RECIPE - BBC FOOD
From bbc.co.uk
4-INGREDIENT PEA DIP (PALEO - VEGAN) - EVERY LAST BITE
From everylastbite.com
PEA AND MINT DIP | METRO
From metro.ca
SIMPLE MINT PEA DIP | SPROUTPEOPLE
From sproutpeople.org
MINTY PEA AND AVOCADO SPREAD - RUNNING TO THE KITCHEN®
From runningtothekitchen.com
MINTY PEA & AVOCADO DIP - ABIGAIL TAFT NUTRITION
From abigailtaftnutrition.com
MINTY PEA DIP - GLUTEN FREE RECIPES - FOODDIEZ.COM
From fooddiez.com
MINTY PEA DIP - HEATHER CAREY
From heathercarey.com
MINTY PEA AND FETA DIP - LIDL
From recipes.lidl.co.uk
MINT PEA DIP | HY-VEE - HY-VEE RECIPES AND IDEAS
From hy-vee.com
TODD’S MINTY PEAS - DINNER: A LOVE STORY
From dinneralovestory.com
ELLA MILLS' MINTY PEA DIP RECIPE - YOU MAGAZINE
From you.co.uk
DISH UP A QUICK SNACK WITH THIS TASTY PEA AND MINT DIP
From mykidstime.com
MINT PEA DIP - RECIPE @ HARALDONFOOD.COM
From haraldonfood.com
MINTED PEAS – AN IRISH AND ENGLISH SIDE DISH - IRISH AMERICAN MOM
From irishamericanmom.com
MINTY PEAS | CANADIAN LIVING
From canadianliving.com
MINTY PEA DIP, RECIPE FROM WHOLE LIVING, JANUARY/FEBRUARY 2012
From pinterest.ca
HEALTHY GREEN PEA DIP WITH FETA AND MINT - PANTSDOWNAPRONSON
From pantsdownapronson.com
MINT AND PEA DIP PICTURES, IMAGES AND STOCK PHOTOS
From istockphoto.com
PEA AND MINT DIP | METRO
From api.metro.ca
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love