Minty Pea Dip Food

facebook share image   twitter share image   pinterest share image   E-Mail share image

MINT PEA DIP



Mint pea dip image

a delicious vegan spread or dip

Provided by Gabi Rupp

Time 10m

Yield 4

Number Of Ingredients 6

2 cups/300 grams (11 oz.) of frozen peas (thawed)
1/2 cup mint leaves
juice of 1 lime
1 cup of cashews
1/2 tsp salt
some mint leaves as garnish (optional)

Steps:

  • In a blender or the bowl of a food processor, combine the thawed green peas, mint leaves, lime juice, cashews and salt.
  • Process until smooth puree is formed, scraping down sides as necessary, about 30 seconds total.
  • Transfer to a serving bowl and garnish with mint leaves.

SWEET PEA DIP



Sweet Pea Dip image

"This creamy dip on crunchy bread is super satisfying."

Provided by Michael Symon : Food Network

Time 10m

Yield 6 servings

Number Of Ingredients 9

2 cups fresh or frozen peas
Kosher salt
1 cup fresh sheep's milk ricotta cheese
Grated zest of 1/2 lemon
1/2 cup grated parmesan cheese
2 tablespoons chopped fresh mint
Freshly ground pepper
2 tablespoons extra-virgin olive oil
Grilled bread, for serving

Steps:

  • Add the peas to a large pot of well-salted boiling water. (Make sure there is way more water than peas and enough salt for it to taste like the ocean.) Boil the peas for about 30 seconds. Remove the peas to an ice bath.
  • In a food processor, combine the ricotta, lemon zest, parmesan and mint. Drain the peas and add them to the food processor. Pulse just until the mixture comes together; you want to keep a little texture and not make it totally smooth. Season with salt.
  • Spoon the mixture into a serving bowl, crack some pepper over the top and drizzle with the olive oil. Serve the pea dip with grilled bread.

PEA DIP WITH PARMESAN



Pea Dip With Parmesan image

With dips there is always something new, because if you substitute "thick purée" for "dip," the options are limitless.

Provided by Mark Bittman

Categories     quick, appetizer

Time 10m

Yield At least 8 servings

Number Of Ingredients 9

3 cups peas (frozen are fine; no need to defrost)
About 1 cup stock or water, as needed
3 tablespoons toasted pine nuts, roughly chopped
1 cup freshly grated Parmesan
1/2 teaspoon minced garlic
1/4 cup chopped fresh mint or more to taste
2 tablespoons extra virgin olive oil
Salt
freshly ground black pepper

Steps:

  • Put peas in a pan with just enough stock or water to come half way up their height. Cook for about 3 minutes, or until peas are bright green and tender. Put all but 1 cup of peas in a food processor or blender, and add just enough cooking liquid to start purée. When purée is relatively smooth, transfer it to a bowl and stir in remaining cup of peas.
  • Add pine nuts, cheese, garlic, mint and olive oil. Sprinkle with salt and pepper; taste and adjust seasoning, then thin with more liquid if necessary. Serve or refrigerate.

Nutrition Facts : @context http, Calories 164, UnsaturatedFat 6 grams, Carbohydrate 10 grams, Fat 10 grams, Fiber 3 grams, Protein 9 grams, SaturatedFat 3 grams, Sodium 252 milligrams, Sugar 4 grams

MINTY PEA DIP



Minty Pea Dip image

This is a tasty dip you can pair with a few crudites and take it with you for a snack on the go.

Provided by Martha Stewart

Categories     Food & Cooking     Appetizers

Yield Makes 2 cups

Number Of Ingredients 7

3 cups frozen green peas
1/4 cup fresh mint leaves
Zest and juice of 1 lemon
1 clove garlic
2 tablespoons olive oil, plus more for drizzling
1 tablespoons tahini
Coarse salt and pepper

Steps:

  • Cook peas in salted boiling water until tender, 1 minute. Transfer to an ice-water bath; drain.
  • Pulse peas in a food processor with mint, lemon zest and juice, garlic, 2 tablespoons olive oil, and tahini.
  • Season with salt and pepper; drizzle with oil.

Nutrition Facts : Calories 167 g, Fat 9 g, Fiber 5 g, Protein 5 g, SaturatedFat 1 g

PEA AND MINT DIP



Pea and Mint Dip image

This mint green dip can be whipped up within minutes. It's perfect with lightly salted potato chips.

Provided by Food Network

Categories     appetizer

Time 5m

Yield 2 servings

Number Of Ingredients 7

1 cup frozen peas, thawed
1 tablespoon fresh mint (about 6 leaves; chopped if mashing by hand)
1/2 cup canned or cooked cannellini beans, drained and rinsed
1/4 cup extra-virgin olive oil
Juice of 1/2 lemon (about 1 tablespoon)
Pinch of flaky sea salt
Lightly salted potato chips, for serving

Steps:

  • Blitz all the ingredients together in a food processor so there is still a little texture to the dip, about 15 seconds, or longer if you prefer a smoother dip. (Alternatively, place the ingredients in a bowl and mash with a potato masher.)
  • Spoon the dip into a serving bowl. Serve with potato chips.

PEA DIP



Pea Dip image

This is a fresh, zingy dip which is bursting with flavour and a wonderful sense of vitality. I like it with warm pitta bread or melba toast, but it would be good with just about anything. I have even used it to dress pasta, which was rather yummy. All quantities given are approximate - feel free to vary them according to taste.

Provided by Syrinx

Categories     Lunch/Snacks

Time 5m

Yield 4-6 serving(s)

Number Of Ingredients 7

2 cups frozen peas, defrosted
1 lime, juice of
1 green chili, seeds removed then finely chopped
1 spring onion (scallion)
1/8 cup mint leaf, chopped
salt
pepper

Steps:

  • Whizz peas (lightly cooked, if you prefer), lime juice, chilli, spring onion and mint together in the food processor (or use a hand blender) until they form a pâté. The texture can be smooth or coarse, as you wish.
  • Season to taste with salt and pepper, then serve very cold.

Nutrition Facts : Calories 64.1, Fat 0.3, SaturatedFat 0.1, Sodium 82.5, Carbohydrate 12.1, Fiber 3.4, Sugar 4.7, Protein 4.1

MINTY PEA AND YOGHURT DIP



Minty Pea and Yoghurt Dip image

Great with veggies if you are feeling healthy or crisps if you are not. I use both petit pois or garden peas for this depending on whats around. I also use either fresh or frozen, just defrost the frozen ones first. The best way to serve this is to put the dip into a bowl and have a big board next to it with your veggies on. And have some salt and pepper to hand in case you need it. It's a good sociable way to start a meal. Remember this will only ever be as good as what you serve with it, for veg I like oval radishes and baby carrots, cos or romaine lettuce, celery etc. Try to get freshest you can, if they still have leafy bits on (carrots radishes etc - leave 'em on, they make great handles) Edit - I just made this and had no fresh mint. I subbed a generous tsp of mint sauce and forewent the lemon juice and it was great!

Provided by PinkCherryBlossom

Categories     Vegetable

Time 10m

Yield 200 ml

Number Of Ingredients 5

1 (200 ml) container yoghurt
1 -2 bunch of fresh mint, leaves picked
3/4 cup fresh peas
1/4 cup of freshly grated parmesan cheese
1/2 lemon, juice of

Steps:

  • Whiz the yoghurt and mint up in a food processor for half a minute or so.
  • Add the peas and the Parmesan and whiz again - the peas will break down and the yoghurt will become green.
  • Put into a bowl, correcting the seasoning with extra salt and pepper and a good squeeze of lemon juice.
  • Note: When you add the lemon juice and peas to the yoghurt, quite often it splits and turns into a kind of cheese, but this is absolutely fine. It depends on the type of yoghurt you use and how acidic your lemon is. Just pour away any excess water. Usually, though, it doesn't split and is more like a puree, but both ways are good.

Nutrition Facts : Calories 1.6, Fat 0.1, Cholesterol 0.2, Sodium 2.4, Carbohydrate 0.1, Sugar 0.1, Protein 0.1

PEA, MINT & CHILLI DIP



Pea, mint & chilli dip image

A speedy guacamole-style purée that's ready in minutes and perfect for snacking or lunchboxes

Provided by Good Food team

Categories     Lunch, Starter

Time 5m

Number Of Ingredients 8

400g frozen pea , defrosted
100g fat-free natural yogurt
juice 1 lemon
1 tsp ground cumin
small handful mint leaves
1 small red chilli , chopped
4 wholemeal pitta breads
500g carrot , cut into batons

Steps:

  • Whizz the peas, yogurt, lemon juice, cumin, mint and chilli together in a food processor to a texture you like. Divide between plastic tubs to pack into lunchboxes, or tip into a serving bowl. Lightly toast the pittas, then cut into wedges and serve with the dip and carrots.

Nutrition Facts : Calories 278 calories, Fat 3 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 47 grams carbohydrates, Sugar 16 grams sugar, Fiber 12 grams fiber, Protein 15 grams protein, Sodium 0.8 milligram of sodium

People also searched

More about "minty pea dip food"

SIMPLE MINT PEA DIP - MY NEW ROOTS
simple-mint-pea-dip-my-new-roots image
2011-04-19 Try a spring mix of asparagus, carrots, and radishes. 1. If using frozen peas, leave out to thaw completely, or cook them in step 2. If using raw …
From mynewroots.org
Estimated Reading Time 4 mins


PEA AND MINT DIP - SNEAKY VEG
pea-and-mint-dip-sneaky-veg image
2020-04-30 Instructions. Place 250g cooked peas into a blender or food processor with the juice of half a lemon, a small handful of chopped mint leaves, 2 tablespoons tahini and 1 tablespoon olive oil. Process until smooth. You …
From sneakyveg.com


MINTY PEA MASH RECIPE | BON APPéTIT
minty-pea-mash-recipe-bon-apptit image
2013-04-04 Step 1. Pulse garlic, peas, Pecorino, and mint in a food processor until finely chopped. Add oil and lemon juice and process until a coarse purée forms. Season with salt.
From bonappetit.com


GREEN PEA DIP WITH MINT AND LEMON | VEGAN
green-pea-dip-with-mint-and-lemon-vegan image
2020-05-15 Cook for 3 minutes. Drain and rinse with cool water. Add drained peas to a food processor. Add the mint, tahini, lemon juice and zest, salt and olive oil (if using). Pulse to make a course dip or fully mix to make it smoother, …
From cookbooksonrepeat.com


MINTY GREEN PEA DIP | VEGETABLES RECIPES | COOKING …
minty-green-pea-dip-vegetables-recipes-cooking image
2017-04-03 500 g frozen green peas; 1/3 cup fresh mint leaves; 2 cloves of garlic; 1/2 cup plain yogurt; 2 tablespoons olive oil; zest and juice of 1 lemon; 1/2 teaspoon ground cumin, optional
From cookingandcooking.com


MINT PEA DIP/SPREAD - JOY OF BLENDING
mint-pea-dipspread-joy-of-blending image
2017-05-24 3 cups frozen green peas (1 lb, 450g) ½ cup packed fresh mint leaves (20g, removed from stems) juice and zest from 1 lemon. 1 clove garlic. 2 tablespoons olive oil. salt to taste. Makes slightly over 2 cups. It’s up to you …
From joyofblending.com


RECIPE: MINTY SWEET PEA AND MASCARPONE DIP | KITCHN
recipe-minty-sweet-pea-and-mascarpone-dip-kitchn image
2019-05-01 Instructions. If using fresh peas, add to a pot of salted boiling water, and cook for about 3 to 5 minutes, until tender. Drain the water and cool the peas completely. Add peas, garlic, lemon zest and juice, and mint to the bowl of a …
From thekitchn.com


3-INGREDIENT MINTY PEA DIP - JESSICA LEVINSON, MS, …
3-ingredient-minty-pea-dip-jessica-levinson-ms image
Instructions. If using fresh peas: Bring a small pot of water to boil, add the peas and cook for 1 minutes. Strain and plunge into an ice bath to stop cooking. If using frozen peas: Defrost peas overnight in refrigerator. Place blanched or …
From jessicalevinson.com


MINTY PEA DIP - MEALPLANNERPRO.COM
minty-pea-dip-mealplannerprocom image
3 cups frozen green peas; 1/4 cup fresh mint leaves; Zest and juice of 1 lemon; 1 clove garlic; 2 tablespoons olive oil, plus more for drizzling; 1 tablespoons tahini
From mealplannerpro.com


EASY PEA AND MINT DIP - IT'S NOT COMPLICATED RECIPES
2021-02-19 Then, add the peas and remaining ingredients to the bowl of a food processor and blend them together. Depending on how long you blend the ingredients, you can have the dip …
From itsnotcomplicatedrecipes.com
5/5 (98)
Total Time 30 mins
Category Appetiser, Dip, Snack
Calories 169 per serving
  • Blend to a smooth paste, adding more oil or lemon juice to reach desired consistency and flavour. Season to taste.


MINTY PEA FETA DIP — EASTSIDE FOOD CO-OP
2020-04-01 10 oz frozen peas, defrosted 4 oz feta cheese ¼ cup fresh mint, chopped 1 clove garlic, peeled and chopped 1 Tbsp tahini 1 medium lemon ½ tsp flaky salt ¼ tsp ground black pepper . Heat oven to 375˚F. Use a serrated knife to cut stale baguette into ¼-inch slices. Arrange in a single layer on a baking sheet. Brush with ¼ cup olive oil ...
From eastsidefood.coop


MINTY PEA DIP | HEAL N CURE
This dip is great for a healthy snack when served with veggies. Skip to content. DrMeena.com | IndianFoodDiet.com. Vital Dose | Call us at 847-686-4444 Facebook-f Linkedin Twitter Pinterest Youtube Instagram ...
From healncure.com


MINTY PEA DIP | RECIPES | WW USA
How it Works. PersonalPoints. ZeroPoint Foods
From qat2.weightwatchers.com


MINTY PEA DIP RECIPE | RECIPE | FOOD PROCESSOR RECIPES, WHOLE …
Sep 4, 2015 - This is a tasty dip you can pair with a few crudites and take it with you for a snack on the go.
From pinterest.ca


TODD’S MINTY PEA DIP - GLUTEN FREE RECIPES
You can never have too many hor d'oeuvre recipes, so give Todd’s Minty Pea Dip a try. Watching your figure? This gluten free, primal, and fodmap friendly recipe has 385 calories, 4g of protein, and 36g of fat per serving. This recipe covers 11% of your daily requirements of vitamins and minerals. This recipe serves 2. It can be enjoyed any ...
From fooddiez.com


EASY LEMON MINT PEA DIP - FITNESS TIPS | 2022
2020-08-06 500g peas, 1 clove garlic, 4 sprigs of mint, 1 chilli, 1/2 lemon, 2 tbsp olive oil and salt
From keleefitness.com


GREEN PEA, EDAMAME & MINT DIP - PICK UP LIMES
Cook the peas and edamame in a saucepan of boiling water for 3 minutes, or according to package instructions, then drain. Place all the ingredients in a food processor and blend until creamy. Taste test and adjust to your liking. Add more tahini for a creamier consistency. Add more lemon for more zest.
From pickuplimes.com


PEA AND MINT DIP WITH LABNE AND RADISHES - GOURMET TRAVELLER
2019-10-24 Method. 1. Combine vinegar, radishes and sugar in a small bowl and season to taste. 2. Add peas, garlic and bicarbonate of soda to a saucepan of boiling salted water and cook until peas are tender (2 minutes). Drain well, then transfer to a blender or food processor, add mint and oil, and blend until smooth. Season to taste.
From gourmettraveller.com.au


MINTED PEA DIP » AN INSPIRED KITCHEN
2014-09-27 Minted Pea Dip. This minted pea dip is a healthy and refreshing change from a lot of the cream cheese or sour cream based dips and is really fast to make if you have a food processor. Tahini ~ which is a sesame seed paste, is the magic ingredient that brings the whole thing together. Trader Joe’s now carries it. Just thaw some peas (or blanch ...
From aninspiredkitchen.com


MINTY PEA DIP | RECIPES | WW USA
When selecting mint, make sure to choose mint with bright green leaves with no signs of wilting. To cook the green beans, bring a large pot of lightly salted water to a boil. Add the green beans, return to a boil, and cook 5 minutes or until crisp-tender. Then plunge the green beans into a bowl of ice water, and drain before serving.
From weightwatchers.com


PEA AND MINT DIP RECIPE - BBC FOOD
Place the peas and yoghurt into a blender and blend until smooth then tip into a bowl. Add the remaining ingredients and season with salt and pepper. Add …
From bbc.co.uk


4-INGREDIENT PEA DIP (PALEO - VEGAN) - EVERY LAST BITE
2017-06-27 Place the frozen peas in a colander and run under water until they are thawed or alternatively just leave out for 10 to 15 minutes and room temperature. In a blender combine the garlic gloves, peas, olive oil and salt. Blend until smooth. If using mint toss into the blender as well. Transfer to a bowl and serve.
From everylastbite.com


PEA AND MINT DIP | METRO
3 cups (750 mL) fresh or thawed frozen peas zest of 1 lemon juice from half a lime juice from half a lemon 3-4 sprigs of mint (leaves only) 2 Tbsp. (30 mL) olive oil 1 Tbsp. (15 mL) tahini (sesame butter) salt and pepper to taste
From metro.ca


SIMPLE MINT PEA DIP | SPROUTPEOPLE
3 cups sprouted green peas; Zest of 1 lemon; 3 Tbs. lemon juice (approx. 1/2 lemon) 1 large clove garlic; 1/4 cup packed mint leaves; 2 Tbs. olive oil; 2 - 4 Tbs. tahini (optional, but makes the dip creamy) 1/4 tsp. sea salt
From sproutpeople.org


MINTY PEA AND AVOCADO SPREAD - RUNNING TO THE KITCHEN®
2019-01-14 Ingredients. 1 cup peas (I used thawed frozen ones) 1/2 an avocado. 4-5 mint leaves. 1 small clove of garlic. 1 tablespoon extra virgin olive oil. 1/2 lemon, juiced. salt & pepper to taste. ricotta salata or feta for garnish.
From runningtothekitchen.com


MINTY PEA & AVOCADO DIP - ABIGAIL TAFT NUTRITION
2018-06-18 This Minty Pea & Avocado Dip is one of my absolute favorite dips of all time. It's super light, refreshing, healthy, and great with a a glass of wine while watching the sunset. It also takes about 5 minutes to make. Minty Pea & Avocado Dip is a serious crowd-pleaser and literally disappears within minutes. I like to dip rice crackers or fresh veggies into it.
From abigailtaftnutrition.com


MINTY PEA DIP - GLUTEN FREE RECIPES - FOODDIEZ.COM
Minty Pea Dip might be just the hor d'oeuvre you are searching for. This recipe serves 4. One portion of this dish contains around 7g of protein, 9g of fat, and a total of 177 calories. This recipe covers 13% of your daily requirements of vitamins and minerals. It is a good option if you're following a gluten free, primal, and vegan diet. Head ...
From fooddiez.com


MINTY PEA DIP - HEATHER CAREY
Minty Pea Dip. Makes about 2 cups. Ingredients. 1 cup frozen green peas, thawed out 1/2 cup plain whole milk yogurt 1/2 cup fresh mint leaves 1/4 teaspoon coarse salt 1/2 teaspoon lemon zest 1 teaspoon lemon juice. Directions. 1. In a mini food prep or food processor blend together the peas, yogurt, mint, lemon zest, juice and salt. Combine ...
From heathercarey.com


MINTY PEA AND FETA DIP - LIDL
Cook the frozen peas in boiling salted water for 3 minutes until tender. Drain, then rinse in cold water until cold. Pat the peas dry with kitchen towel, then blitz in a blender along with the lemon juice, feta, oil and half the mint leaves - the texture should be almost smooth, but still a little chunky. Once the dip has reached the right ...
From recipes.lidl.co.uk


MINT PEA DIP | HY-VEE - HY-VEE RECIPES AND IDEAS
Place frozen peas and water in a microwave-safe bowl. Microwave, covered on HIGH for 2 minutes. Stir; microwave 2-1/2 minutes more or until heated through. Cool. Transfer peas to a food processor. Add sour cream, fresh mint, and lime juice. Cover and process until well-combined and nearly smooth. Season to taste with salt and pepper. Transfer to a serving …
From hy-vee.com


TODD’S MINTY PEAS - DINNER: A LOVE STORY
2010-04-14 Todd’s Minty Pea Dip. In a food processor, whirl the following until it is the consistency of guacamole. -1 cup frozen peas, thawed. -handful fresh mint leaves. -2 tablespoons-ish fresh Parm. -juice from 1/2 lemon. -1/3 cup olive oil. -salt. Garnish with some more shredded Parmesan and a drizzle of olive oil.
From dinneralovestory.com


ELLA MILLS' MINTY PEA DIP RECIPE - YOU MAGAZINE
2022-08-07 Juice of 1⁄2 lime. Sea salt and black pepper. Put the peas and cashews in a bowl and cover with boiling water. Set aside to soak for 5 minutes. Drain the peas and cashews then transfer to a blender along with the remaining ingredients, seasoning to taste. Blitz on a high speed for a couple of minutes until you have a smooth purée.
From you.co.uk


DISH UP A QUICK SNACK WITH THIS TASTY PEA AND MINT DIP
2022-07-18 Cook peas in salted boiling water until tender, 1 minute. Set aside to cool. Pulse peas in a food processor with mint, lemon zest and juice, garlic, 2 tablespoons olive oil, and tahini. Season with salt and pepper; drizzle with oil. Serve with veggie batons and crackers.
From mykidstime.com


MINT PEA DIP - RECIPE @ HARALDONFOOD.COM
2019-06-10 100 g frozen peas 1 tbsp fresh mint, finely chopped ½ tsp lemon rind, finely grated 200 ml sour cream Sea salt and ground black pepper, to taste crackers or vegetables, to serve. Preparation. Place the peas in boiling water and simmer for 2-3 minutes until just cooked and still bright green. Drain and rinse under running cold water to cool.
From haraldonfood.com


MINTED PEAS – AN IRISH AND ENGLISH SIDE DISH - IRISH AMERICAN MOM
2021-08-22 Add the salt to a saucepan of water and bring it to a boil. Give the peas a quick stir to distribute the mint leaves arount the pot. Boiling peas with mint. Add the peas, sugar and mint sprig. Bring back to the boil, then lower the heat and simmer for 3 …
From irishamericanmom.com


MINTY PEAS | CANADIAN LIVING
2008-10-02 Ingredients. 2 cups hot cooked peas. 2 tablespoons low-fat plain yogurt. 1 tablespoon minced fresh mint (or 1/2 tsp/2 mL dried) 1 tablespoon chives. 1 tablespoon green onion. 1 pinch salt.
From canadianliving.com


MINTY PEA DIP, RECIPE FROM WHOLE LIVING, JANUARY/FEBRUARY 2012
Apr 21, 2014 - This is a tasty dip you can pair with a few crudites and take it with you for a snack on the go. Apr 21, 2014 - This is a tasty dip you can pair with a few crudites and take it with you for a snack on the go. Pinterest. Today. Explore . When autocomplete results are available use up and down arrows to review and enter to select. Touch device users, explore by touch or with …
From pinterest.ca


HEALTHY GREEN PEA DIP WITH FETA AND MINT - PANTSDOWNAPRONSON
2021-06-10 Sweat down finely chopped shallots and garlic with thyme leaves in a skillet or pan with some cooking oil until soft and translucent. Do not caramelise. Add the salt at this stage to help it cook without browning. Once cooked set aside to cool. Chop the blanched peas roughly.
From pantsdownapronson.com


MINT AND PEA DIP PICTURES, IMAGES AND STOCK PHOTOS
Search from Mint And Pea Dip stock photos, pictures and royalty-free images from iStock. Find high-quality stock photos that you won't find anywhere else.
From istockphoto.com


PEA AND MINT DIP | METRO
Browse the : « Pea and Mint Dip » page of the « Recipes » category. Metro, your grocer!
From api.metro.ca


Related Search