Pea And Mint Dip Food
SWEET PEA DIP
"This creamy dip on crunchy bread is super satisfying."
Provided by Michael Symon : Food Network
Time 10m
Yield 6 servings
Number Of Ingredients 9
Steps:
- Add the peas to a large pot of well-salted boiling water. (Make sure there is way more water than peas and enough salt for it to taste like the ocean.) Boil the peas for about 30 seconds. Remove the peas to an ice bath.
- In a food processor, combine the ricotta, lemon zest, parmesan and mint. Drain the peas and add them to the food processor. Pulse just until the mixture comes together; you want to keep a little texture and not make it totally smooth. Season with salt.
- Spoon the mixture into a serving bowl, crack some pepper over the top and drizzle with the olive oil. Serve the pea dip with grilled bread.
MINTY PEA DIP
This is a tasty dip you can pair with a few crudites and take it with you for a snack on the go.
Provided by Martha Stewart
Categories Food & Cooking Appetizers
Yield Makes 2 cups
Number Of Ingredients 7
Steps:
- Cook peas in salted boiling water until tender, 1 minute. Transfer to an ice-water bath; drain.
- Pulse peas in a food processor with mint, lemon zest and juice, garlic, 2 tablespoons olive oil, and tahini.
- Season with salt and pepper; drizzle with oil.
Nutrition Facts : Calories 167 g, Fat 9 g, Fiber 5 g, Protein 5 g, SaturatedFat 1 g
PEA, MINT & CHILLI DIP
A speedy guacamole-style purée that's ready in minutes and perfect for snacking or lunchboxes
Provided by Good Food team
Categories Lunch, Starter
Time 5m
Number Of Ingredients 8
Steps:
- Whizz the peas, yogurt, lemon juice, cumin, mint and chilli together in a food processor to a texture you like. Divide between plastic tubs to pack into lunchboxes, or tip into a serving bowl. Lightly toast the pittas, then cut into wedges and serve with the dip and carrots.
Nutrition Facts : Calories 278 calories, Fat 3 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 47 grams carbohydrates, Sugar 16 grams sugar, Fiber 12 grams fiber, Protein 15 grams protein, Sodium 0.8 milligram of sodium
CRUSHED PEA & MINT DIP WITH CARROT STICKS
A simple dip recipe that's low in fat and gluten-free. Refreshing mint and smooth ricotta make this a delectable veggie snack
Provided by Sophie Godwin - Cookery writer
Categories Snack
Time 5m
Number Of Ingredients 5
Steps:
- In the small bowl of a food processor, blitz the peas with the ricotta, lemon juice, mint and some black pepper. Serve with the carrot sticks.
Nutrition Facts : Calories 121 calories, Fat 3 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 15 grams carbohydrates, Sugar 11 grams sugar, Fiber 8 grams fiber, Protein 6 grams protein, Sodium 0.1 milligram of sodium
PEA DIP
This is a fresh, zingy dip which is bursting with flavour and a wonderful sense of vitality. I like it with warm pitta bread or melba toast, but it would be good with just about anything. I have even used it to dress pasta, which was rather yummy. All quantities given are approximate - feel free to vary them according to taste.
Provided by Syrinx
Categories Lunch/Snacks
Time 5m
Yield 4-6 serving(s)
Number Of Ingredients 7
Steps:
- Whizz peas (lightly cooked, if you prefer), lime juice, chilli, spring onion and mint together in the food processor (or use a hand blender) until they form a pâté. The texture can be smooth or coarse, as you wish.
- Season to taste with salt and pepper, then serve very cold.
Nutrition Facts : Calories 64.1, Fat 0.3, SaturatedFat 0.1, Sodium 82.5, Carbohydrate 12.1, Fiber 3.4, Sugar 4.7, Protein 4.1
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