Keto Morning Glory Muffins High Protein Low Carb Paleo Food

GRAIN-FREE MORNING GLORY MUFFINS (PALEO)

Steps:

• Preheat the oven to 350 degrees F and line a 12-muffin tray with baking cups.
• Whisk together the mashed sweet potato, eggs, maple syrup, vanilla extract, grated carrot, apple, and ginger until well-combined (wet ingredients).
• In a seperate mixing bowl, stir together the almond flour, shredded coconut, raisins, walnuts, cinnamon, baking powder, baking soda, and salt (dry ingredients).
• Pour the dry mixture into the bowl with the wet mixture and stir well until a thick batter forms.
• using an ice cream scoop or small measuring cup, scoop batter into the lined muffin tray, filling the cups 3/4 of the way up.
• Place muffin tray on the center rack in the preheated oven and bake for 30 to 35 minutes, until muffins test clean when poked with a toothpick.
• Allow muffins to cool at least 20 minutes before mowing them down

PALEO MORNING GLORY MUFFINS

Steps:

• Preheat the oven to 375°F. Lightly grease eight cups of a muffin pan, or line them with papers and spray the insides of the papers.
• Place the raisins in a small bowl and cover them with hot water. Set them aside to soak while you assemble the rest of the batter.
• In a large bowl, whisk together the flour, sugar, baking soda, spices, and salt.
• Stir in the shredded carrots, apples, coconut, and nuts.
• Mix in the eggs, oil, and vanilla.
• Drain the raisins thoroughly and stir them in.
• Divide the batter equally among 8 wells of the prepared pan, filling them almost full. Sprinkle with nuts, if desired.
• Bake the muffins for 18-20 minutes, until they're slightly domed (they won't rise much) and centers are slightly firm or a toothpick inserted in the center comes out clean.
• Remove the muffins from the oven and let them cool for 5 minutes in the pan on a rack before transferring a wire rack to cool completely.
• Store muffins in a covered container at room temperature for up to two days or freeze for longer storage.

LOW CARB HIGH FIBER HIGH PROTEIN MUFFINS

Steps:

• Preheat oven to 375 and spray 12 cup muffin tin with non-stick spray.
• Combine all dry ingredients in a large bowl, stir and make a well in the middle.
• In a different bowl combine all wet ingredients.
• Pour wet ingredients into well in dry ingredients. Stir to combine, but don't over mix. Batter will be lumpy.
• Divide equally into muffin tins.
• Bake for 20 minutes.
• Remove from oven and let stand 5 minutes then remove muffins and place on cooling rack.