Dakota Smashed Pea And Barley Soup Food
CALIFORNIA PIZZA KITCHEN'S DAKOTA SMASHED PEA & BARLEY SOUP
From topsecretrecipes.com I've never even tried the soup at the California Pizza Kitchen, but it sounds good. I'm posting it as much for my reference as anyone elses! ;) Vegetable broth may be substituted for the chicken broth to make this soup vegan.
Provided by Roosie
Categories Low Protein
Time 2h30m
Yield 8 serving(s)
Number Of Ingredients 16
Steps:
- Rinse and sort the split peas.
- Add them to a large pot with 6 cups of water, chicken broth, onion, garlic, lemon juice, salt, sugar, parsley, pepper, and thyme.
- Bring to a boil, reduce heat and simmer for 1-1 1/2 hours or until the peas are soft.
- While the peas are cooking, combine the barley with 6 cups of water in a saucepan.
- Bring to a boil, reduce heat and simmer for 1-1 1/2 hours or until the barley is soft and most of the water has been absorbed.
- When the split pea mixture has become a thick soup, use a handheld blender to puree the peas until the mixture is smooth.
- A standard blender or food processor may also be used to puree the soup in batches.
- This step may also be omitted.
- Drain the the remaining water from the barley and add the barley to the split pea mixture.
- Add the carrots and celery and continue to simmer the soup for 15 to 30 minutes or until the carrots are tender, stirring occasionally.
- Turn off the heat, cover the soup, and let sit for 10 to 15 minutes before serving.
- Garnish each serving with the snipped green onion.
DAKOTA SMASHED PEA AND BARLEY SOUP
This recipe is from a California Pizza Kitchen cookbook and is delicious. It has NO FAT and is vegetarian...perhaps even vegan. Try it...you'll like it. The recipe calls for a large pinch of cumin, but Recipezaar wouldn't accept that description so I guessed it to be about 1/8 teaspoon.
Provided by Shelly Morton
Categories Grains
Time 1h45m
Yield 6-8 serving(s)
Number Of Ingredients 14
Steps:
- In a large pot or saucepan, combine first 10 ingredients. Bring to a boil over high heat. Reduce the heat to a bare simmer, cover, and cook for 1 hour, stirring occasionally.
- Stir in the carrots, onion, and celery. Cover and simmer until the vegetables are tender, 20-30 minutes more. Discard bay leaves. Ladle into warmed soup bowls and garnish with the scallion greens.
CHICKEN AND BARLEY SOUP
Make and share this Chicken and Barley Soup recipe from Food.com.
Provided by tannermom
Categories < 4 Hours
Time 2h20m
Yield 4-6 serving(s)
Number Of Ingredients 14
Steps:
- Put 4 cups water and broths in pot. Add chicken, onion, garlic, bay leaf, salt and pepper. Bring all ingredients to a boil. Turn down heat to low and aloow soup to simmer for 1 hour.
- Add vegetables and barley to soup pot. Return to a boil, decrease to low and simmer for another hour or two, until vegetables have desired texture.
Nutrition Facts : Calories 604.8, Fat 10.3, SaturatedFat 2.4, Cholesterol 181.6, Sodium 1243.2, Carbohydrate 52.8, Fiber 11.5, Sugar 7.5, Protein 74.7
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Instructions. Add peas, barley, water, bay leaves, salt, soy sauce, thyme, garlic powder, sage, cumin, carrots, yellow onion and celery into your slow cooker. Cover and cook …
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