Flavorwave Oven Recipes Free Food

EASY BAKED CHICKEN CORDON BLEU (NUWAVE/FLAVORWAVE OVENS)

Steps:

• Cook on high heat for 10 -12 minutes. (can also use chicken tenders). Lay out the pounded chicken breasts on a clean surface. Place a slice of ham on each piece, then one stick of cheese. Roll the chicken up around the cheese and ham, and secure with toothpicks. Dip each roll in melted butter, then roll in bread crumbs. Place on wire rack (lowest). Cook until Outiside of chicken is is browned (crispy) and juices run clear.
• Cook until chicken starts to become golden brown but not too dark! Remove lid asap. As it will keep cooking!

GLAZED GRILLED SALMON - NUWAVE/FLAVORWAVE OVENS

Steps:

• Combine brown sugar, mustard and soy sauce in medium bowl; whisk to blend.
• Transfer 1 tablespoon glaze to small bowl; mix in rice vinegar and set aside.
• Brush 1 side of salmon steaks generously with half of glaze in medium bowl.
• Place salmon steaks, glazed side down, onto 4" rack.
• Grill about 4 minutes.
• Brush top side of salmon steaks with remaining glaze in medium bowl.
• Turn salmon over and grill until second side is just opaque in center, about 4 minutes.
• Transfer salmon to plates.
• Drizzle reserved glaze in small bowl over salmon and serve.

ROSEMARY THYME TURKEY BREAST - NUWAVE/FLAVORWAVE OVENS

Steps:

• Mix Rosemary, Thyme & garlic salt together. Dunk Turkey Breast in warm water for a minute or two. This will make the skin able to take rub.
• Place rub all over Turkey.
• Place in your Nuwave for 1 1/2 to 1 3/4 hours on high.
• Note, if Turkey starts to get brown, you can "flip it over" 3/4 of the way though cooking time. This will brown both sides of the Turkey.
• If you wish to cook one side, cover with foil if getting to brown.
• Check Turkey with therm. It should read 180 for well done, if lower cook an additional 10 minute Check again. Depending on how frozen, this is a guidline. Check after 1 hour to 1 1/2 hours.

BAKED CHICKEN AND STUFFING - NUWAVE/FLAVORWAVE OVENS

Steps:

• In a baking pan: place chicken & add slice of cheese to each breast.
• In seperate bowl combine chicken soup and 1/4 water. Place soup mixture on top of chicken and cheese.
• Then crunch up stuffing into small bits, add to chicken.
• The last step is to add the butter over the top (drizzle). This way the stuffing gets moist and crunchy. (cover with foil for the first 15-20 minutes. Remove the last 10 - 15 minutes so top will cook.
• Bake on HI for 30-35 minutes.

FILLED MEATLOAF ROLL - NUWAVE/FLAVORWAVE OVEN

Steps:

• About 1 1/2 hours before preparing: Into medium bowl, tear bread into small pieces (You can also lightly toast in toaster or place in Nu-Wave for 2-4 minutes).
• Add meat, onion and seasonings.
• Mix well but do not over mix.
• On waxed paper or saran wrap, pat meat mixture into 12X8 inch rectangle.
• On meat rectangle, arrange sliced meat to cover meatloaf mixture; top with spinach and cheese.
• Starting at narrow end, roll meat mixture, jellyroll fashion, lifting waxed paper to help shape roll.
• Seal sides so cheese does not get out.
• Place rolled loaf, seam side down, in meatloaf pan.
• Bake on 1" rack for 45-50 minutes on power 6 or 30 minutes on high.
• When meat starts to brown, cover loosely with a tent of foil to prevent over browning.

FIVE-SPICE CHICKEN WINGS - NUWAVE/FLAVORWAVE OVENS

Steps:

• Stir together garlic, five-spice powder, salt, and soy sauce in a large bowl.
• Cut off and discard tips from chicken wings with kitchen shears or a large heavy knife, then halve wings at joint.
• Pat dry and add to spice mixture, tossing to coat.
• Arrange wings in nuwave oven pan and heat on 4 inch rack, turning over once, until browned and cooked through, 18 to 20 minutes total.
• Makes 4 main-course servings.

BREAD-CRUMB-COATED CHICKEN - NUWAVE OVEN-FLAVORWAVE

Steps:

• Tear bread into pieces and in a food processor pulse until finely ground.
• In a large bowl stir together 2 cups bread crumbs, Parmesan, sage, and salt and pepper to taste.
• Melt butter and stir in mustard and salt and pepper to taste.
• With a sharp knife cut chicken thighs from legs.
• Pat chicken dry and brush all over with butter mixture.
• Roll chicken in bread-crumb mixture, pressing gently to adhere, and arrange chicken, without crowding, on 4" rack.
• On level HI, bake chicken until cooked through and golden, 14 to 16 minutes.