Nut Free Spinach Pesto Food

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NUT-FREE PESTO



Nut-Free Pesto image

This pesto recipe was handed down from my grandmother. You will notice it has no nuts, which were considered a "filler" in my Italian family. Everyone I serve this to says it's the best. -Mary Jo Galick, Portland, Oregon

Provided by Taste of Home

Time 10m

Yield 1 cup.

Number Of Ingredients 7

2 cups loosely packed basil leaves
1 cup grated Parmesan cheese
1 cup packed fresh parsley sprigs
3 tablespoons butter, softened
2 garlic cloves, halved
1/4 teaspoon salt
1/2 cup extra virgin olive oil

Steps:

  • Pulse the first 6 ingredients in a food processor until coarsely chopped. While processing, gradually add oil in a steady stream until mixture is smooth. Store in an airtight container in the refrigerator for up to 1 week.

Nutrition Facts : Calories 206 calories, Fat 21g fat (6g saturated fat), Cholesterol 20mg cholesterol, Sodium 293mg sodium, Carbohydrate 2g carbohydrate (0 sugars, Fiber 0 fiber), Protein 3g protein.

SPINACH BASIL PESTO (NUT FREE)



Spinach Basil Pesto (Nut Free) image

Great on sandwiches, especially toasted paninis! I like to have this pesto on one side of the sandwich and garlic butter on the other. Mmmm! I found this recipe on twopeasandtheirpod.com.

Provided by Jen in Victoria

Categories     Sauces

Time 6m

Yield 1/2 cup

Number Of Ingredients 8

2 cups spinach
1 cup basil
1 garlic clove
1/2 tablespoon lemon juice
2 tablespoons parmesan cheese
1/2 teaspoon salt
1/4 teaspoon pepper
3 1/2 tablespoons olive oil

Steps:

  • Place all ingredients in blender and process until smooth.
  • Keeps for up to 2 weeks in the fridge. It also freezes well.

Nutrition Facts : Calories 984.3, Fat 101.3, SaturatedFat 16.6, Cholesterol 17.6, Sodium 2732.8, Carbohydrate 11.2, Fiber 4.5, Sugar 1.4, Protein 14.4

LIKE CIBO'S ARTICHOKE LEMON PESTO (NUT-FREE)



Like Cibo's Artichoke Lemon Pesto (Nut-Free) image

I read the ingredients on the container, read it twice and read it a third time: no basil, no nuts. Copycat version of Cibo Natural's Pesto from Seattle, Washington. Serving suggestions from the Cibo company: spread for French bread, sandwich condiment, or slather approximately two-three tablespoons pesto on a chicken breast or thigh and bake in oven until chicken is done, add some mayonnaise to the pesto for "instant aioli", etc. Many uses!

Provided by COOKGIRl

Categories     Vegetable

Time 15m

Yield 1 1/2 cup

Number Of Ingredients 10

12 ounces marinated artichoke hearts, hearts coarsely chopped
1/2 cup freshly grated parmesan cheese
2 garlic cloves
1 tablespoon fresh lemon juice
1/4 teaspoon red pepper flakes
2 tablespoons extra virgin olive oil
cracked black pepper, to taste
1 tablespoon fresh parsley, minced
lemon slice
1 sprig fresh parsley

Steps:

  • Note: all amounts given for ingredients are estimated. Yield is estimated.
  • Pesto: Place all pesto ingredients except for the 1 tablespoon of parsley in a food processor and puree on the PULSE setting to the consistency of standard pesto.
  • Transfer to a non-reactive container, stir in 1 tablespoon fresh parsley and cover with a lid. Best prepared at least 3 hours in advance.
  • Before serving, adjust seasonings. Transfer pesto to a platter.
  • Garnish top of the pesto with lemon slices and a fresh parsley sprig.
  • Serve at room temperature.

Nutrition Facts : Calories 427.6, Fat 28, SaturatedFat 8.3, Cholesterol 29.3, Sodium 729.8, Carbohydrate 29.4, Fiber 12.7, Sugar 2.9, Protein 21.2

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