Low Fat Date Shakes Food

BOOZY DATE SHAKE

Steps:

• Add the milk, vanilla ice cream, vanilla paste, dates, banana and 4 ounces bourbon to a blender. Blend on high until well mixed and smooth.
• Divide evenly among 4 chilled glasses, adding about 1/2 ounce bourbon "float" atop each shake.
• Finish with the whipped cream and serve immediately with a milkshake or bubble tea straw.

DATE SHAKES

Steps:

• For each date shake, place 1/4 cup coarsely chopped pitted dates, a handful, in a blender. Add 1 cup cold skim milk and 2 big scoops of French vanilla ice cream. Grate 1/4 teaspoon of fresh nutmeg into blender and blend date shake until smooth.

DATE SHAKE

Steps:

• In a microwave-safe dish, combine dates and water; microwave, covered, on high for 30-45 seconds or until dates are softened. Cool completely., Place date mixture in a blender; cover and pulse until pureed. Add ice cream and milk; cover and process until blended. Serve immediately.

LOW-FAT DATE SHAKES

Steps:

• In a blender, combine the dates, orange juice, banana, yogurt, and ice and whirl for 1 minute or 2 minutes until frothy and thick.

LOW-FAT DATE SQUARES

Steps:

• Mix all dry ingredients in a small bowl (oats, flour, cereal, cinnamon, powder, soda).
• Mix all wet ingredients in a large bowl (applesauce, sugar, molasses, oil, egg, vanilla).
• Add dry ingredients to wet ingredients.
• Stir in chopped dates.
• Pour mixture into a 9 x 13 pan (coated with non-stick spray).
• Bake at 350°F for 20 minutes.