LEMON, HERB & PARMESAN CRUSTED FISH
Give white fish a lift with tangy lemon, herbs & Parmesan
Provided by Good Food team
Categories Dinner, Lunch, Main course, Supper
Time 30m
Number Of Ingredients 8
Steps:
- Mix the breadcrumbs with the grated lemon zest, grated Parmesan, chopped parsley, salt and pepper.
- Season the 4 skinless fish fillets. Pan fry in a little oil for 2-3 minutes until just tender. Turn over and sprinkle with the crumb mixture. Brown in the pan under a hot preheated grill for 2-3 minutes. Add the butter to the pan with the juice of 1 lemon. Melt around the fish and serve.
HERB-CRUSTED FISH
Fresh herbs with a touch of lemon zest and you have a gorgeous meal. Serve with your favourite rice pilaf and a green salad. Use your favourite fish fillet.
Provided by Lorrie in Montreal
Categories < 30 Mins
Time 25m
Yield 4-6 serving(s)
Number Of Ingredients 8
Steps:
- Preheat oven to 400 degrees F.
- Place the bread crumbs in a shallow dish.
- On a cutting board place the herbs, garlic, lemon zest, and a little salt.
- Finely chop all together.
- Add the herb mixture to the bread crumbs.
- Brush the top of each fillet with olive oil and dip in to the bread crumb herb mixture.
- Brush baking pan with oil.
- Place the fillets, crumb side up.
- Bake in oven for 12-15 minutes or until fish is done and flaky.
HERB CRUSTED FISH FILLETS
From April 2007 edition of Australian Super Food Ideas. Suggested you serve with oven-baked fries, lemon wedges and baby spinach. I used red snapper fillets (skin off) and served with mashed potatoe and steamed vegetables. The original recipe said 4 serves but the 700 grams of red snapper fillets I had could have served 5 to 6 with sides.
Provided by ImPat
Categories High Protein
Time 50m
Yield 6 serving(s)
Number Of Ingredients 10
Steps:
- Place pine nuts, oats and herbs in a food processor, process until finely chopped, add breadcrumbs and process to combine.
- Transfer some of the breadcrumb mixture to a shallow plate.
- Place flour and eggs in separate shallow bowls.
- Preheat oven to 180 degree celsius.
- Coat fish in flour, dip in egg, then coat in breadcrumb mixture, pressing crumbs on with fingertips to secure (top up breadcrumbs as required).
- Pour enough oil to cover the base of a large non-stick frying pan, heat over medium heat until hot.
- Cook fish for about 3 minutes each side (in batches if necessary - don't over crowd frypan) or until golden.
- Transfer to a wire rack over a baking tray.
- Place in oven and cook for 10 minutes or until fish is cooked through.
- Keep checking the fish, cooking time will vary depending on the thickness of the fillets.
Nutrition Facts : Calories 390, Fat 10.1, SaturatedFat 1.6, Cholesterol 130.8, Sodium 388.3, Carbohydrate 35.3, Fiber 2.8, Sugar 2.7, Protein 38
HERB-CRUSTED ATLANTIC WRECKFISH WITH FRESH CITRUS BEURRE BLANC
Steps:
- Preheat the oven to 375 degrees F.
- For the citrus beurre blanc: Combine the lemon juice, orange juice and lime juice in a non-reactive pan (such as stainless steel). Simmer over medium heat until reduced by half, about 10 minutes. Add enough sugar and salt for an intense yet balanced flavor. Turn the heat to low and whisk in the butter one cube at a time. Once all the butter is incorporated, whisk in the heavy cream and heat through. Taste and season with salt. Cover the sauce to keep it warm.
- For the herb-crusted fish: Combine the panko, tarragon, parsley and dill on a large plate. Brush the fish with some oil. Sprinkle with the creole spice, salt and pepper. Press the fish into the herbed panko to coat both sides. Brown the fish in some oil in a large oven-safe saute pan over medium heat, 1 to 2 minutes per side. Add the white wine to the pan and immediately place on the center rack of the oven. Bake until the fish is just cooked through, 6 to 8 minutes, depending on the thickness of the fillets. Remove the pan from the oven and let the fish rest for about 5 minutes before serving.
- Serve the fish with the citrus beurre blanc, rice and seasonal vegetables.
SPICY HERB CRUSTED BAKED FISH
Courtesy of Kellogg's® All-Bran®
Provided by Food Network Canada
Categories bake,dinner,fish,herbs,quick and easy,Summer
Time 30m
Yield 4 servings
Number Of Ingredients 10
Steps:
- Preheat oven to 200ºC/400ºF. Crush All-Bran Original* cereal and set aside.
- Place fish fillets in a shallow, greased baking dish allowing 1 cm/1/2 inch between fillets.
- In small bowl blend together butter, lemon zest, parsley, dried tarragon, red pepper flakes, olives and pepper. Blend in crushed cereal and bread crumbs. Spread mixture over top of fish.
- Bake for 12 -15 minutes or until fish is cooked through and topping is golden. Serve with lemon wedges.
OVEN-ROASTED COD CRUSTED WITH HERBS
Provided by Rachael Ray : Food Network
Categories main-dish
Time 25m
Yield 4 servings
Number Of Ingredients 7
Steps:
- Preheat oven to 400 degrees F.
- Place bread crumbs in a shallow dish. Pile parsley, garlic, lemon zest, and a little coarse salt on the cutting board. Finely chop the lemon-garlic mixture, then combine with plain bread crumbs.
- Brush the top of each fillet with olive oil and dip in to the bread crumb herb mixture. Brush a little bit of olive oil in the bottom of a baking pan then place fillet in the pan, crust side up. Roast fillets in oven until firm to the touch, about 12 to 15 minutes.
SALT AND HERB ROASTED WHOLE FISH
Steps:
- Preheat the oven to 450 degrees F.
- In a food processor, combine the lemon zest and juice, the picked thyme, bay leaves and garlic and pulse until it becomes a coarse paste. Add the egg whites and puree until very frothy and foamy.
- In a large bowl combine the herb-egg white mixture with the salt and mix until it becomes a moist paste.
- Place half of the lemon slices and whole thyme in the cavity of each of the fish. On a baking sheet, place a little less than half of the salt mixture in two rows. Lay the fish on top of each row. Pack the remaining salt mixture around the fish to completely encase them, pressing the mixture firmly on the fish to create a crust.
- Roast the fish for 25 minutes. Remove and let rest for 10 minutes.
- Crack open the salt crust and brush the excess salt from the fish. Remove the top fillet, pull the spine out and remove the bottom fillet. Drizzle with olive oil and serve.
HERB-CRUSTED HALIBUT AKA "MOMMY'S FISH STICKS"
Provided by Food Network
Categories main-dish
Time 25m
Yield 4 generous servings
Number Of Ingredients 11
Steps:
- Rinse fillets and pat dry. Use 3 shallow dishes to prepare your breading ingredients. In the first dish, mix the flour with 1/2 teaspoon seasoned salt or Essence and 1/4 teaspoon pepper. Break the eggs into the second dish and beat well. In the third dish, mix the panko with the remaining seasoned salt or Essence, pepper, and dried herbs.
- Heat 1/4-inch of oil in a large heavy skillet over medium-high heat. Bread each fillet by dipping first in the flour mix, then the eggs, then the panko, coating thoroughly with each layer. Place carefully in the hot oil. (Don't crowd the skillet; work in batches if needed.) Cook 2 to 4 minutes on each side (time will depend on the thickness of the fillets.) Serve immediately with lemon wedges.
HERB-ROASTED FISH
Steps:
- Preheat the oven to 400 degrees.
- Place the fish fillet on a piece of parchment paper and sprinkle it with the salt and pepper. Drizzle the lemon juice and olive oil over the top of the fillet. Lay the thyme on top and place the olives next to the fillet.
- Beat the egg together with 1 tablespoon of water for an egg wash. Brush the egg wash around the edge of the parchment paper and fold it in half. Carefully fold the edge of the parchment paper under and around the fish to make a package. Place the package on a sheet pan and cook for 12 to 15 minutes, until the fish is cooked through. Serve hot in the parchment paper.
BAKED HERB AND MACADAMIA CRUSTED FISH
A simple crusted fish dish using macadamias and herbs. Baked in the oven. Serve with veges, chips or a salad on the side. You can vary the herbs used dependant upon taste or availability. This crust is also great on flattened chicken breast fillets
Provided by Jubes
Categories < 30 Mins
Time 30m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Preheat oven to 180°C (360°F ) and spray a baking dish with cooking spray.
- Place fillets into dish and brush with the macadamia oil.
- In a small bowl combine the crust ingredients and mix to form a thick paste.
- Spread the macadamia crust over the top of the fish fillets. press on evenly using your hands or the back of a soon.
- Bake for approx 10 minutes , or until the fish flakes when tested with a fork. The cooking time will very depending on the thickness of the fish. Check for doneness after each few minutes.
HERB CRUSTED HALIBUT
Flavorful herbs and panko bread crumbs add a wonderful crust to thick slices of halibut fillet.
Provided by Duncan
Categories Main Dish Recipes Seafood Main Dish Recipes Halibut
Time 30m
Yield 4
Number Of Ingredients 9
Steps:
- Preheat the oven to 400 degrees F (200 degrees C).
- Line a baking sheet with foil.
- Combine panko bread crumbs, parsley, dill, chives, extra-virgin olive oil, lemon zest, sea salt, and black pepper in a bowl. Taste and adjust with more salt if desired.
- Rinse halibut fillets and pat dry with a paper towel.
- Place halibut fillets onto the prepared baking sheet.
- Generously spoon the herbed crumbs over the fish, and lightly press crumb mixture onto each fillet.
- Bake in the preheated oven until crumb topping is lightly browned and fish flakes easily with a fork, 10 to 15 minutes.
Nutrition Facts : Calories 273 calories, Carbohydrate 14.8 g, Cholesterol 62.4 mg, Fat 7.2 g, Fiber 0.4 g, Protein 38.3 g, SaturatedFat 0.7 g, Sodium 778.1 mg, Sugar 0.1 g
HERB-CRUSTED HADDOCK
If you use unsmoked fish with this recipe, it's a great source of Omega-3
Provided by Good Food team
Categories Dinner, Main course, Supper
Time 25m
Number Of Ingredients 8
Steps:
- Heat oven to 220C/fan 200C/gas 7. Lightly oil a large baking tray, then lay the haddock and tomatoes alongside each other. In a small bowl, mix the mayonnaise with the garlic paste or crushed garlic, then spread evenly over the fish.
- In a separate bowl, toss together the breadcrumbs, lemon zest, juice and parsley, and season to taste. Top the fish with the breadcrumb mixture. Drizzle olive oil over the fish and tomatoes, and bake for 15 mins or until the fish flakes slightly when pressed and the crust is golden and crunchy.
Nutrition Facts : Calories 324 calories, Fat 14 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 21 grams carbohydrates, Sugar 2 grams sugar, Fiber 1 grams fiber, Protein 30 grams protein, Sodium 0.87 milligram of sodium
More about "herb crusted fish food"
EASY HERB-CRUSTED FISH | TESCO REAL FOOD
From realfood.tesco.com
5/5 (4)Category DinnerCuisine GlobalTotal Time 20 mins
HERB-BAKED FISH FILLETS RECIPE - THE SPRUCE EATS
From thespruceeats.com
HERB-CRUSTED FISH - PAIRED CLUB
From pairedclub.com
HERB CRUSTED FISH: ABSOLUTELY TASTY | SIMPLY TRINI COOKING
From simplytrinicooking.com
HERB CRUSTED FISH - SIMPLY TRINI COOKING
From simplytrinicooking.org
12 BEST HERBS TO FLAVOR FISH AND SEAFOOD - THE SPRUCE EATS
From thespruceeats.com
HERB CRUSTED FISH FILLETS RECIPE - TAUNT ON WATER
From tauntonwater.com
SPICY HERB CRUSTED BAKED FISH | RECIPE - KELLOGG'S
From kelloggs.ca
ALMOND AND HERB CRUSTED FISH | FOOD IN A MINUTE
From foodinaminute.co.nz
HERB CRUSTED FISH AND CHIPS – GINGER FOX
From ginger-fox.com
CRISPY HERB CRUSTED SALMON - CANADIAN COOKING ADVENTURES
From canadiancookingadventures.com
PARMESAN HERB CRUSTED HADDOCK | FAMILY MEALS
From masandpas.com
LEMON AND HERB CRUSTED FISH | TESCO REAL FOOD
From realfood.tesco.com
RECIPE: GLUTEN-FREE HERB CRUSTED FISH FILLETS – CLEVELAND CLINIC
From health.clevelandclinic.org
CORNFLAKE-CRUSTED FISH WITH HERB BUTTER | RICARDO
From ricardocuisine.com
HERB CRUSTED FISH FILLETS RECIPE - FOOD NEWS
From foodnewsnews.com
HERB CRUSTED FISH FILLETS BEST RECIPES
From findrecipes.info
EASY HERB CRUMBED FISH RECIPE - FOOD NEWS
From foodnewsnews.com
HERB-CRUSTED MEDITERRANEAN SEA BASS RECIPE | EATINGWELL
From eatingwell.com
BAKED COD WITH HERBY CRUST RECIPE - BBC FOOD
From bbc.co.uk
WWW.FOODFOOD.COM
PISTACHIO AND HERB CRUSTED FISH - HEALTHY FOOD GUIDE
From healthyfood.com
FOODFOOD - IT'S SIZZLING | HERB CRUSTED FISH
From foodfood.com
BAKED FISH WITH A HERB AND LEMON CRUST - DELICIOUS. MAGAZINE
From deliciousmagazine.co.uk
BAKED WHITE FISH WITH PARMESAN-HERB CRUST {READY IN 20 MINUTES}
From anoregoncottage.com
HERB CRUMBED FISH RECIPE - FOOD NEWS
From foodnewsnews.com
MARY BERRY HERB CRUSTED SALMON BEST RECIPES
From findrecipes.info
HERB-CRUSTED GRILLED STEELHEAD TROUT | MODERN WOMAN AGENDA
From modernwomanagenda.com
HERB CRUSTED SEA BASS RECIPE - FOOD NEWS
From foodnewsnews.com
HERB CRUSTED FISH BAKE RECIPE - FOOD NEWS
From foodnewsnews.com
EASY HOMEMADE LEMON &AMP; HERB PANKO CRUSTED FISH - ETALK
From more.ctv.ca
HERB-CRUSTED FISH - DAIRY FREE RECIPES
From fooddiez.com
SPICY HERB CRUSTED BAKED FISH | ALL-BRAN*
From allbran.ca
HERB CRUST FOR BAKED FISH - RECIPESNOW!
From recipesnow.com
NIGEL SLATER’S RECIPE FOR CRUMBED FISH WITH LIME AND HERB CRUST
From theguardian.com
HERB CRUSTED FISH - YOURLIFECHOICES
From yourlifechoices.com.au
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love