Keto Glazed Carrots Sugar Free Maple Glazed Carrots Food

KETO ROASTED GLAZED CARROTS

Steps:

• Pre-heat oven to 475 degrees.
• Wash, dry, and trim the carrots.
• Chop the carrots both length-wise and then into 1 1/2 inch pieces. Ensure that the pieces are cut as uniformly as possible as this will ensure the roasting is even. Otherwise, some carrots will take longer than others.
• In a large bowl toss the chopped carrots with olive oil, salt, and black pepper. Make sure to coat the carrots evenly in olive oil.
• Then spread the carrots on a large cookie sheet and place them on the top rack of your oven.
• You are going to roast your carrots for about 20-25 minutes but at the 15-minute mark flip your carrots so that they are roasting evenly.
• Cook your carrots until tender. Transfer the carrots to a serving bowl.
• Next, you will prepare the glaze on the stovetop.
• Using a skillet or small saucepan, melt your butter and sugar substitute using a wooden spoon to stir the glaze at medium-high heat.
• Allow the glaze to cook for about 5 minutes or until the sugar-substitute dissolves completely and the sauce has thickened.
• Once your glaze is done add the sauce to the roasted carrots in the bowl and gently toss.
• Garnish the carrots with the finely chopped parsley and serve.
• Store any leftovers in the refrigerator for up to three days.

KETO GLAZED CARROTS (SUGAR FREE MAPLE GLAZED CARROTS)

Steps:

• Preheat your oven to 400°F. Prepare a baking sheet or pan and add cleaned carrots to it.
• Melt butter in a small bowl, and add salt, thyme, pepper, smoked paprika, and red pepper flakes. Mix to combine, then pour in 6 tablespoons of the sugar free maple syrup, reserving 2 tablespoons for the end.
• Pour seasoned maple butter mixture over the carrots, coating well. Bake for 35-45 minutes until the carrots are fork tender, tossing halfway through to ensure the butter is covering all of the carrots.
• Garnish with remaining maple syrup and enjoy!
• These will keep in an airtight container in the fridge for up to 5 days.

MAPLE-GLAZED CARROTS

Steps:

• Combine 4 1/2 cups water, carrots, 4 tablespoons butter, sugar, and coarse salt in heavy large pot. Bring to boil. Reduce heat; cover and simmer until carrots are just tender when pierced with knife, about 10 minutes. Drain. (Can be prepared 3 hours ahead. Let stand at room temperature.)
• Melt remaining 6 tablespoons butter in large nonstick skillet over medium-high heat. Add maple syrup and brown sugar and stir until sugar dissolves. Add carrots and cook until heated through, about 5 minutes. Season with salt and pepper.
• Transfer carrots to large bowl. Sprinkle with parsley and serve.

MAPLE-GLAZED CARROTS

Steps:

• Boil lightly salted water.
• Peel and slice the carrots into 1-inch pieces then blanch for 3 minutes.
• If not using immediately, put into ice water to stop cooking.
• When ready to use, drain well and add to a sauté pan into which all other ingredients have been added.
• Cook until heated through and the syrup has formed a glaze.

MAPLE GLAZED ROASTED CARROTS

Steps:

• Preheat oven to 475 degrees.
• In shallow baking dish, toss carrots with oil and salt to coat.
• Roast in oven for 10 minutes.
• Heat butter in small saucepan until golden brown (dont burn!), remove from heat and add maple syrup.
• Drizzle over carrots and shake pan to coat.
• Return to oven and continue to roast for another 8 minutes, or until brown and tender.
• Serve immediately.

MAPLE-MUSTARD GLAZED CARROTS

Steps:

• Peel and cut the carrots into batons. (You can do this up to 24 hours ahead and keep them in a polythene bag in the fridge.) Tip them into a pan, pour in enough boiling water just to cover, bring back to the boil, then put a lid on the pan and cook for 4-5 minutes until the carrots are just tender.
• Meanwhile, put the butter and maple syrup in a small pan. Heat until the butter is melted then stir in the mustard. Take off the heat. Drain the carrots and tip into a warmed serving dish.
• Pour the warm maple glaze over the carrots. Taste and adjust seasoning to suit.