Kashi Seven Whole Grain Sesame Pilaf Food
KASHI SEVEN WHOLE GRAIN & SESAME PILAF
I took a lowfat, high fiber cooking class at the hospital and this is one of the recipes we made. It is served cold.
Provided by morgainegeiser
Categories Grains
Time 1h10m
Yield 8 serving(s)
Number Of Ingredients 11
Steps:
- Whisk all vinaigrette ingredients together.
- Bring water to a boil. Add Kashi and reduce heat to simmer.
- Cook until all liquid has been absorbed, about 25 minutes.
- Spread Kashi on sheet pan and allow to cool.
- Add vegetables to cooked and cooled Kashi.
- Add enough Kashi vinaigrette or your choice of dressing just to coat, and toss well. Serve chilled.
Nutrition Facts : Calories 65.5, Fat 3.7, SaturatedFat 0.3, Sodium 530.5, Carbohydrate 7, Fiber 1.1, Sugar 2.1, Protein 1.9
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