The Keg Cauliflower Mash Food
THE BEST MASHED CAULIFLOWER
The Best Mashed Cauliflower, EVER! This recipe is so delicious, ULTRA creamy and just about perfect.
Provided by Nora
Categories Side Dish
Time 15m
Number Of Ingredients 7
Steps:
- Cook cauliflower: Place cauliflower in a large pot and cover with water and 1/2 teaspoon salt. Boil until buttery-tender. Drain very well. Place back in the pot over medium-low heat. Stirring from time to time (don't burn it!), steam off all the excess water (about 3-4 minutes). Take off the heat.
- Make the mash: Place the cauliflower in a large food processor with the blade attachment. Add all other ingredients and process until thick and smooth.
- Serve warm topped with extra butter and chives, if you like.
Nutrition Facts : ServingSize 1 serving, Calories 134 kcal, Carbohydrate 11 g, Protein 6 g, Fat 8 g, SaturatedFat 5 g, Cholesterol 22 mg, Sodium 469 mg, Fiber 4 g, Sugar 5 g
CAULIFLOWER MASH
How to Make Cauliflower Mash | Cauliflower Mash
Provided by Food Network Kitchen
Categories side-dish
Time 30m
Yield 4 servings
Number Of Ingredients 0
Steps:
- Cook 1 large head cauliflower (cut into florets) in a steamer basket set over simmering water, covered, 20 minutes. Transfer to a food processor and puree with 3 tablespoons butter, 2 tablespoons half-and-half and 1/4 teaspoon lemon zest; season with salt and pepper. Top with chopped chives.
Nutrition Facts : Calories 140, Fat 10 grams, SaturatedFat 6 grams, Cholesterol 26 milligrams, Sodium 215 milligrams, Carbohydrate 11 grams, Fiber 4 grams, Protein 4 grams, Sugar 4 grams
THE BEST KETO MASHED CAULIFLOWER RECIPE
Learn how to make mashed cauliflower that's smooth, creamy, and low carb! The BEST keto mashed cauliflower recipe (cauliflower mash) needs just 4 ingredients.
Provided by Maya Krampf
Categories Side Dish
Time 15m
Number Of Ingredients 7
Steps:
- Place the cauliflower florets into a large bowl with 1/2 cup (118 mL) water. Cover the top with plastic wrap.
- Microwave for 10 to 15 minutes, until very soft and mushy. Drain and pat dry.
- Fill a large saucepan or pot with enough salted water to come right below a steamer basket fitted over it. Bring the water to a boil.
- Place the cauliflower florets into the steamer basket and fit on top of the pan. Cover the pan with a lid.
- Reduce water to a simmer and cook, covered, for 10 to 15 minutes, until cauliflower is very soft and mushy.
- Heat olive oil in a small skillet over medium heat. Add the minced garlic and saute for about a minute, until fragrant.
- Place the cooked cauliflower, sauteed garlic, butter, cream cheese, and salt into a food processor. Puree for 1-2 minutes, until completely smooth.
- Adjust salt to taste.
- Garnish with chives if desired. You can also drizzle some melted butter on top if you'd like.
Nutrition Facts : Calories 123 kcal, Carbohydrate 8.3 g, Protein 3.5 g, Fat 9.5 g, SaturatedFat 3.8 g, TransFat 0.2 g, Cholesterol 15.1 mg, Sodium 531.3 mg, Fiber 3.1 g, Sugar 3.1 g, UnsaturatedFat 2.5 g, ServingSize 1 serving
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- Let all the steam escape, otherwise, you will get soggy mashed cauliflower, and no one wants that.
- Add butter, garlic, or any other optional flavours to taste and puree with a stick blender with the blade attachment until smooth.
- If using bacon and cheese, stir through after the mashed cauliflower is smooth, rather than blend with the stick blender.
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- Bring a large cooking pot of salted water to boil. Add the cauliflower florets and turn the heat down to medium. Cook covered for 15 minutes until cauliflower is soft and tender. When the cauliflower is ready, remove from heat and drain.
- While the cauliflower is cooking, melt butter in a frying pan over medium heat. Sauté the garlic for about 2 minutes until fragrant and soft. Remove from heat and set aside.
- In a food processor, add the cooked cauliflower, sautéed garlic with the butter it was cooked in, milk, Parmesan cheese, salt and pepper. Puree on high until smooth, about 1 minute.
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APPETIZERS
breadcrumbs, cauliflower mash. All prices are subject to applicable taxes. 100% CAN_APR2021 100% STEAK + PRIME RIB Well trimmed, aged for extra flavour and tenderness, cooked to perfection with Keg seasoning. PRIME RIB 10 oz • 14 oz horseradish, red wine herb jus TOP SIRLOIN GF 6 oz • 8 oz • 12 oz FILET MIGNON GF 7 oz • 10 oz bacon wrapped TERIYAKI …
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Comprehensive nutrition resource for The Keg Steakhouse Cauliflower Mash. Learn about the number of calories and nutritional and diet information for The Keg Steakhouse Cauliflower Mash. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands.
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The Keg Steakhouse Cauliflower Mash? Close. 1. Posted by 2 years ago. Archived. The Keg Steakhouse Cauliflower Mash? Hey fellow Canadians! I'm going to The Keg tonight and was just wondering if anyone has any info about the nutrition of their side of cauliflower mash? Its on their menu, but not on their nutrition information document. Does anyone know if it is high in net …
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From eatthismuch.com
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From restaurantmenus.ca
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From myfitnesspal.com
From myfitnesspal.com
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CAULIFLOWER MASH KEG CLASSICS. PRIME RIB Horseradish, red wine herb jus. Available in 10 oz. FILET MIGNON Bacon wrapped. Available in 7 oz. TERIYAKI SIRLOIN Available in 8 oz. TOP SIRLOIN Available in 6 oz, 8 oz. BASEBALL TOP SIRLOIN Grilled medium rare or less. Available in 12 oz. NEW YORK STRIPLOIN Available in 12 oz. SEAFOOD. PISTACHIO …
From restaurantmenus.ca
From restaurantmenus.ca
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