Kale Strawberry Avocado Salad Paleo Food

KALE SALAD WITH AVOCADO

Kale Salad with Avocado image

Fatty, spicy, invigorating, and fresh, this dark green kale salad with avocado is a quick and healthy addition to any main meal, or is a perfect lunch on its own!

Provided by Masala Housing Cooperative

Categories Salad Green Salad Recipes Kale Salad Recipes

Time 15m

Yield 8

Number Of Ingredients 9

Ingredients

2 bunches kale, stemmed and finely chopped
1 lemon, juiced
2 ripe avocados, mashed
1 pint grape tomatoes, quartered
1 bunch green onions, sliced
2 tablespoons olive oil
6 cloves garlic, diced
1 teaspoon salt
½ teaspoon cayenne pepper

Steps:

Combine kale and lemon juice in a bowl. Vigorously massage kale by squeezing handfuls for about 1 minute. Add avocados, tomatoes, and green onions.
Mix together olive oil, garlic, salt, and cayenne pepper in a small bowl. Pour dressing over salad and mix well. Serve immediately.

Nutrition Facts : Calories 189.6 calories, Carbohydrate 21.6 g, Fat 11.8 g, Fiber 7.5 g, Protein 5.9 g, SaturatedFat 1.7 g, Sodium 351.1 mg, Sugar 1 g

KALE, STRAWBERRY & AVOCADO SALAD (PALEO)

Kale, Strawberry & Avocado Salad (Paleo) image

Make and share this Kale, Strawberry & Avocado Salad (Paleo) recipe from Food.com.

Provided by heatherhopecs

Categories Strawberry

Time 20m

Yield 4 salad servings, 4 serving(s)

Number Of Ingredients 11

Ingredients

2 bunches kale, stems removed and finely shredded
2 lemons, juice of (I like to use Meyer Lemons)
3/4 teaspoon coarse sea salt or 3/4 teaspoon kosher salt
1/4 olive oil
1/3 cup olive oil
1 lb strawberry, sliced with stems removed
1/4 cup unfiltered apple cider vinegar
1/4 teaspoon fresh ground pepper
1 tablespoon raw honey
2 avocados
1/4 cup sliced almonds

Steps:

Put kale into large bowl. Pour ¼ cup olive oil, juice from 1 lemon, and ½ teaspoon of the salt over the kale. Toss gently, with fingers, and massage mixture into the leaves. This will cause the kale to start to wilt, it takes about 3 minutes.
Set kale aside while making dressing. Whisk together 1/3 cup olive oil, ¼ cup apple cider vinegar, 1 tablespoon honey, ¼ teaspoon pepper, remaining ¼ teaspoon salt, and juice from second lemon.
Add sliced strawberries to the dressing mixture and allow to sit while coring and slicing avocados.
Pour dressing over kale and top with avocado slices and almonds.

Nutrition Facts : Calories 464.2, Fat 36.7, SaturatedFat 5, Sodium 489.1, Carbohydrate 34.8, Fiber 11.8, Sugar 11.4, Protein 7.4

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