Kale Cabbage And Brussels Sprout Salad Food
KALE, CABBAGE, AND BRUSSELS SPROUT SALAD
Hale and hearty, this kale salad is a powerhouse of nutrients that is very easy to eat! The salad bursts with the flavor of mandarin oranges, sweet and tart strawberries, and has a pleasant poppy seed dressing. When mangoes are in season, you can substitute them for the mandarin oranges or walnuts and pomegranates, toasted cashews or walnuts, and apples in the fall for different flavors. The possibilities are endless!
Provided by Crystal S
Categories Salad Green Salad Recipes Kale Salad Recipes
Time 25m
Yield 6
Number Of Ingredients 14
Steps:
- Pour pepitas into a bowl and coat with cooking spray. Sprinkle cayenne pepper, salt, and pepper over pepitas and toss to coat.
- Cook and stir coated pepitas in a skillet over medium-low heat until lightly toasted and fragrant, about 5 minutes. Remove skillet from heat and allow pepitas to cool.
- Combine Brussels sprouts, curly kale, lacinato kale, napa cabbage, dried cranberries, mandarin oranges, green onions, strawberries, and toasted pepitas in a large bowl.
- Mix poppy seed dressing and orange juice together in a bowl; pour over Brussels sprouts mixture and toss well.
Nutrition Facts : Calories 630.6 calories, Carbohydrate 71.6 g, Cholesterol 21.3 mg, Fat 34.3 g, Fiber 7.9 g, Protein 10.4 g, SaturatedFat 4.8 g, Sodium 523.8 mg, Sugar 48.9 g
BRUSSELS SPROUTS & KALE SAUTE
In an effort to add more greens to our meals, I created this dish-and my kids eat it up. The crispy salami is the "hook." -Jennifer Mcnabb, Brentwood, Tennessee
Provided by Taste of Home
Categories Side Dishes
Time 30m
Yield 12 servings.
Number Of Ingredients 13
Steps:
- In a Dutch oven, cook and stir salami in oil over medium-high heat until crisp, 3-5 minutes. Remove to paper towels with a slotted spoon; reserve drippings in pan., Add butter to drippings; heat over medium-high heat. Add Brussels sprouts, kale, onion, salt, cayenne and black pepper; cook and stir until vegetables are crisp-tender. Add garlic; cook 1 minute longer., Stir in the broth; bring to a boil. Reduce heat; cover and cook until Brussels sprouts are tender, 4-5 minutes. Stir in walnuts and vinegar. Serve with salami strips.
Nutrition Facts : Calories 126 calories, Fat 9g fat (3g saturated fat), Cholesterol 14mg cholesterol, Sodium 341mg sodium, Carbohydrate 9g carbohydrate (3g sugars, Fiber 3g fiber), Protein 6g protein. Diabetic Exchanges
SHREDDED KALE AND BRUSSELS SPROUTS SALAD
This salad is a simple and delicious way to eat your superfoods! It gets even better after it sits for a while in the fridge, so I make it ahead. I use my homemade honey mustard dressing, but any type works just fine. -Alexandra Weisser, New York, New York
Provided by Taste of Home
Categories Lunch Side Dishes
Time 15m
Yield 6 servings.
Number Of Ingredients 5
Steps:
- In a large bowl, combine first 4 ingredients. Add dressing; toss to coat.
Nutrition Facts : Calories 207 calories, Fat 14g fat (2g saturated fat), Cholesterol 8mg cholesterol, Sodium 235mg sodium, Carbohydrate 16g carbohydrate (5g sugars, Fiber 4g fiber), Protein 7g protein. Diabetic Exchanges
KALE AND BRUSSELS SPROUT SALAD
Steps:
- In a food processor fitted with a slicing blade, shred the Brussels sprouts. Next, shred the kale. Add the garlic and shallot and shred. (Alternatively, shred and mince the vegetables with a knife.) Set aside.
- In a large bowl, whisk together the pecorino, olive oil, pine nuts, mustard, lemon zest and juice and salt and pepper to taste. Add in the shredded vegetables and toss well to combine. Let the salad sit for 10 minutes before serving to allow the dressing to permeate the greens.
Nutrition Facts : Calories 272 calorie, Fat 24 grams, SaturatedFat 5 grams, Cholesterol 15 milligrams, Sodium 510 milligrams, Carbohydrate 9 grams, Fiber 2 grams, Protein 9 grams, Sugar 1 grams
RAW KALE AND BRUSSELS SPROUT SALAD
When you slice Brussels Sprouts thin enough, they can go in any salad--no cooking required. Make it easy on yourself and throw them into the food processor. Mix them with a little kale that you've massaged with lemon juice (to break down the toughness of the leaves) and you have a great salad for any fall dinner table.
Provided by Angelin Borsics
Categories Salad Dressings
Time 20m
Yield 6-8 serving(s)
Number Of Ingredients 9
Steps:
- Add the kale and the lemon juice into a large bowl and massage the juice into the leaves for 2 to 3 minutes. Let the kale marinate for 5 to 7 minutes.
- Meanwhile, make the salad dressing: add the olive oil, mustard, and vinegar to a mason jar or other lidded jar and shake like crazy until the dressing emulsifies. Add salt and pepper to taste.
- Roughly chop the kale into bite-sized pieces and add it back into the bowl. Add the Brussels Sprouts, cheese, and pecans to the kale. Pour the dressing over the salad, toss, and serve.
Nutrition Facts : Calories 435.1, Fat 44.6, SaturatedFat 4.8, Sodium 44.2, Carbohydrate 9.9, Fiber 4.9, Sugar 2.2, Protein 5
More about "kale cabbage and brussels sprout salad food"
RAW KALE AND BRUSSELS SPROUT SALAD - FOOD NETWORK
Kale and Brussels Sprout Salad. Serves 6 1/4 cup fresh lemon juice 2 tablespoons Dijon mustard 1 tablespoon minced shallot 1 small garlic clove, finely grated 1/4 cup extra-virgin olive oil 1-2 ...
From foodnetwork.com
From foodnetwork.com
KALE AND BRUSSELS SPROUT SALAD RECIPE WITH BACON
In a large bowl, whisk together the olive oil, mustard, lemon juice, garlic powder, salt and pepper, until emulsified. (Tilt the bowl if necessary). Add the shredded brussels sprouts and kale to the bowl. Add the cranberries, …
From wholesomeyum.com
From wholesomeyum.com
BRUSSELS SPROUT KALE SALAD RECIPE - FOOLPROOF LIVING
Take it out of the oven and let it cool. Meanwhile, to make the dressing place all dressing ingredients in a mason jar. Put the lid on and shake until fully combined. *You can prepare the dressing a day in advance and …
From foolproofliving.com
From foolproofliving.com
SHREDDED BRUSSELS SPROUTS AND KALE SALAD - GO DAIRY FREE
Kale Salad. In a mixing bowl, toss the Brussels sprouts, kale, almonds, and cherries together. Pour on the dressing and toss to evenly coat. Serve immediately. If making ahead, store the dressed salad in a sealed Glad …
From godairyfree.org
From godairyfree.org
CHOPPED KALE SALAD - I HEART VEGETABLES
Instructions. Preheat the oven to 350 degrees. Line a large baking sheet with parchment paper. Toss the chickpeas with 2 tablespoons of olive oil then toss with the parsley, oregano, garlic, onion, and salt until coated. …
From iheartvegetables.com
From iheartvegetables.com
KALE AND BRUSSELS SPROUT SALAD RECIPE | BON APPéTIT
Measure ½ cup oil into a cup. Spoon 1 Tbsp. oil from cup into a small skillet; heat oil over medium-high heat. Add almonds to skillet and stir frequently until golden brown in spots, about 2 ...
From bonappetit.com
From bonappetit.com
BRUSSELS SPROUT KALE SALAD | THE FULL HELPING
Whisk together the olive oil, lemon juice and zest, garlic, syrup, salt, and pepper to taste. Add the kale to a large mixing bowl. Pour the dressing over it and "massage" it until the kale is soft and well coated with dressing. Add the …
From thefullhelping.com
From thefullhelping.com
KALE AND BRUSSELS SPROUT SALAD - FLAVOR THE MOMENTS
Instructions. Place the kale, brussels sprouts, apple, pomegranate, and green onions in large bowl. Pour the desired amount of dressing over the salad (you may not need it all) and toss to coat. Serve with …
From flavorthemoments.com
From flavorthemoments.com
KALE AND BRUSSELS SPROUTS SALAD - FOOD WITH FEELING
Kale and Brussels Sprout Salad. Print Recipe. Pin Recipe. Ingredients. Scale 1x 2x 3x. Dressing: 1/4 cup of extra virgin olive oil; 1 tablespoon of dijon mustard; 2 tablespoons of lemon juice; 2 cloves of garlic, …
From foodwithfeeling.com
From foodwithfeeling.com
KALE AND BRUSSELS SPROUT SALAD - EATING BIRD FOOD
Mix – Pour the lemon juice over the kale and Brussels sprout mixture, sprinkle on a little sea salt and massage with clean hands. Once the kale mixture is massaged, add in the cranberries, red pepper flakes and nutmeg to …
From eatingbirdfood.com
From eatingbirdfood.com
KALE, CABBAGE, AND BRUSSELS SPROUT CHOPPED SALAD
Directions. Wash and spin dry the kale, and then cut it, plus the Brussels sprouts and the cabbage, in small squares, about 1/4-inch by 1/4 inch. For the kale, it works best to rib the leaves, roll them into fat cigars a few leaves at a time, then chiffonade them. Keeping the slices together and uniform, turn them 90° counter clockwise and ...
From food52.com
Reviews 7Servings 8-10Cuisine AmericanCategory Side
From food52.com
Reviews 7Servings 8-10Cuisine AmericanCategory Side
KALE BRUSSELS SPROUT CHOPPED SALAD - SIMPLY SCRATCH
Instructions. In a large bowl add brussels sprouts, kale, asparagus, broccoli florets, onions, pepitas and craisins. Season with salt and pepper to taste and lemon juice. Toss to combine. Serve with a drizzle of honey poppy seed dressing and serve.
From simplyscratch.com
From simplyscratch.com
WARM KALE AND BRUSSELS SPROUTS SALAD
Cut into thin slices (or shred in a food processor). In a large wok over medium-high, add 2 tsp sesame oil plus the chopped kale and Brussels sprouts. With tongs, toss the sprouts and kale to allow the sesame oil to mix through. Continue to cook and toss for another 4 minutes, then add the dijon vinaigrette - tossing to coat.
From rgnutritionandwellness.com
From rgnutritionandwellness.com
CRISPY KALE & BRUSSEL SPROUT SALAD | AMY SAVAGE NUTRITION
Instructions. Pre-heat the oven to 160 degrees. Whilst the oven is heating prepare the kale by removing the leaves from the thick stalk of the whole bunch, rinse and loosely chop. Next prepare the brussel sprouts. Remove the outer leaves and trim the stalk and thinly slice the brussel sprouts and place onto a non-stick baking tray (or line with ...
From amysavagenutrition.com
From amysavagenutrition.com
KALE AND BRUSSEL SPROUT SALAD - EVERYBODYLOVESITALIAN.COM
Kale and Brussel Sprout Salad Ingredients 7-8 large brussel sprouts, trimmed, outer leaves discarded, sliced paper-thin 1 shallot, minced ½ small clove garlic, grated 2 tbsp lemon juice 1 tbsp Dijon mustard 1 tsp extra virgin olive oil ⅓ cup sliced almonds, toasted Method In a small non stick skillet over low heat lightly toast […]
From everybodylovesitalian.com
From everybodylovesitalian.com
KALE & BRUSSELS SPROUT SALAD WITH CREAMY LEMON PARMESAN DRESSING
For an extra dimension of flavor, toast the almonds. Warm 1 tablespoon of cooking oil in a skillet over medium heat, then add the almonds and cook for 4-6 minutes, turning frequently and watching carefully to be sure they don’t burn. Transfer to a paper towel to let cool, and sprinkle with a pinch of sea salt, then add to the salad as directed.
From nourish-and-fete.com
From nourish-and-fete.com
KALE AND BRUSSELS SPROUTS SALAD RECIPE - LEITE'S CULINARIA
In a large bowl, combine at least 1/2 teaspoon lemon zest and about 4 tablespoons lemon juice. Add the shallot, whole-grain …
From leitesculinaria.com
From leitesculinaria.com
KALE AND BRUSSELS SPROUTS SALAD - ARTZY FOODIE
The kale and brussels sprouts can stand up to the dressing without becoming soggy, so you can easily make it hours before you’re ready to serve. How to make kale and brussels sprouts salad. Wash, remove the ribs, and chop 1/2 of a bunch of kale into small bite size pieces. Next, thinly slice 8-10 brussels sprouts. Add 1/4 cup parmesan cheese ...
From artzyfoodie.com
From artzyfoodie.com
C-POWER KALE AND BRUSSELS SPROUTS SALAD – VERVANA
Chopped kale and Brussels sprouts topped with fresh parsley, yellow cherry tomatoes, carrots, avocado and walnuts. Per person, you’ll need about 2 to 4 cups of whatever combination of kale, cabbage and Brussels sprouts you like. Choose organic produce when possible, especially kale. To prepare the salad, wash and chop, slice, sliver or shave ...
From vervana.com
From vervana.com
KALE AND BRUSSELS SPROUT SALAD RECIPE - FRUGAL MOM EH!
Cut. Cut off the bottoms of each brussels sprout. (The stem end.) Shave. Thinly slice the brussels sprouts using a sharp knife or a mandolin slicer. You can also use the slicing blade on a food processor. Rinse. Rinse the brussels sprouts again, …
From frugalmomeh.com
From frugalmomeh.com
KALE AND BRUSSELS SPROUT SALAD - HUNGRY HEALTHY HAPPY
Instructions. In a large mixing bowl add the sliced sprouts and kale. 250 g brussels sprouts, 75 g kale. Add the sliced apple, pecans and dried cranberries. 1 apple, 50 g pecans, 50 g dried cranberries. In a small bowl, mix together the …
From hungryhealthyhappy.com
From hungryhealthyhappy.com
BRUSSEL SPROUT AND KALE SALAD RECIPE (2022) MUST-READ
Brussel Sprout and Kale Salad. . 2 bunches Tuscan kale about 1 ½ pounds total, center stem discarded, leaves thinly sliced. . 12 ounces brussels sprouts trimmed, finely grated, or shredded with a knife. . ½ cup shredded purple cabbage. . ½ red onion cut into slivers.
From kathysvegankitchen.com
From kathysvegankitchen.com
CRISP KALE & BRUSSELS SPROUT SALAD W/MAPLE VINAIGRETTE (COPYCAT)
Step 1: Add Brussels sprouts, kale, apples, and red onions into a large bowl. Step 2: Stir in one-half cup of pecans and the Craisins. Step 3: Toss in half of the vinaigrette. Stir well to mingle the dressing throughout the salad. There should be a …
From thetastytip.com
From thetastytip.com
KALE AND BRUSSEL SPROUT SALAD WITH CRANBERRIES - A REINVENTED MOM
Method 1 – hold the stalk in one hand and the kale leaf in your other hand. Strip the leaves by quickly pulling them up and away from the stalk. Tear leaves into bite size pieces. Method 2 – using a sharp knife, cut the leaves away from the …
From areinventedmom.com
From areinventedmom.com
SHAVED BRUSSELS SPROUTS AND KALE SALAD - WALKTOEAT
To make dressing, add shallot, lemon juice, mustard, olive oil, and a punch of salt to a jar. Shake for 30 seconds to combine. Add kale and brussels sprouts to a large bowl. Shake lemon mustard vinaigrette for a few seconds to combine if needed and. 1/2 cup of vinaigrette to kale mixture. Add salt and season with black pepper.
From walktoeat.com
From walktoeat.com
SHREDDED BRUSSELS SPROUTS & KALE SALAD - IMPACT MAGAZINE
Prepare kale and Brussels sprouts. Place almonds in a food processor and pulse until chopped coarsely. Set aside. Make dressing. Combine first four ingredients in a mini food processor and pulse until well combined. Add the lemon juice and pulse again, then drizzle in the olive oil and process until an emulsion forms. Season with salt and black ...
From impactmagazine.ca
From impactmagazine.ca
KALE AND BRUSSELS SPROUTS SALAD - WELL PLATED BY ERIN
For all methods: once the Brussels sprouts are sliced, place the shreds in a bowl with the kale, then toss and fluff them with a fork or your fingers. In a small bowl or large liquid measuring cup, stir together the dressing ingredients: the oil, lemon juice, Dijon, maple syrup, salt, and pepper.
From wellplated.com
From wellplated.com
STEPHANIE KAY NUTRITION - HEALTHY RECIPES & NUTRITION TIPS
Instructions. In a small bowl or jar, add the shallot, garlic, olive oil, lemon juice, red wine vinegar, Dijon mustard, honey, and salt, and whisk or shake to combine. In a large bowl, add the shredded Brussel sprouts and sliced kale and toss to combine. Drizzle with dressing and, using your hands, toss the salad, gently massing the dressing ...
From kaynutrition.com
From kaynutrition.com
KALE AND BRUSSELS SPROUTS SALAD - WITH BACON VINAIGRETTE - JOYOUS …
Prepare all ingredients – massage and chop kale, use food processor to shave Brussels sprouts (or chop into thin strips), and wash and half the grapes. Heat skillet on medium heat, then add strips of bacon. Sear bacon on both sides until cooked and slightly crispy. This will take at least a few minutes.
From joyousapron.com
From joyousapron.com
KALE & BRUSSELS SPROUT SALAD - LAURA GEE
Cut the ribs from the kale leaves and discard. Chop kale into small pieces. Sprinkle with a dash of sea salt. Using your hands, massage the kale for 3 minutes until the kale softens. Divide kale into 2 serving bowls. Trim and discard stems and outer leaves from brussels sprouts. Shave or slice into fine strips. Top kale with the shaved or ...
From lauracgee.com
From lauracgee.com
RECIPE: KALE & BRUSSEL SPROUT SALAD (SIMPLE & DELICIOUS)
1. If not already shredded, shred your brussel sprouts and kale in a food processor or cut very finely. 2. Make your dressing using all the ingredients. Set to the side. Then crumble the Sea Salt Lentil Chips in a small bag or crumble in your hand and place into another bowl. 3. Prepare the salad with all the ingredients, top with the dressing ...
From simply7snacks.com
From simply7snacks.com
KALE BRUSSELS SPROUT BROCCOLI SALAD - A HEALTHY LIFE FOR ME
Salad: 2 cups baby kale. 2 cups of shaved fresh Brussels sprout about 12. 2 cups of shaved fresh broccoli a large head. 1 cup of sliced and diced red cabbage. Dressing: 6 tablespoon apple cider vinegar. 4 tablespoon honey. 4 teaspoon Dijon mustard.
From ahealthylifeforme.com
From ahealthylifeforme.com
KALE & BRUSSELS SPROUT SALAD ~ FOODATHLON
Kale and Brussels sprout salad is easily a make-ahead dish. Prepare all of the components in advance and have a great meal in minutes. To mingle the flavors perfectly, mix the greens with half of the dressing, and let them meld at least 30 minutes before serving. Add the nuts, dried fruits, cheese, and remaining dressing, before serving.
From foodathlon.com
From foodathlon.com
SHAVED BRUSSELS SPROUTS AND KALE SALAD - DISHES WITH DAD
Add the brussels sprouts and kale to a large bowl and toss with the vinaigrette. Let rest for at least 30 minutes to allow the kale to tenderize. Cut the apple into small matchsticks or thin slices. When ready to serve, give the greens a …
From disheswithdad.com
From disheswithdad.com
SEASONAL EATING: CABBAGE, KALE AND BRUSSELS SPROUTS
The trick to a good sprout, he told me, was to not overcook them. Nobody wants mushy sprouts. You can clean Brussels sprouts, cut them in half and steam them, too, but I like to eat them either raw (shredded in salad), or roasted so that they caramelize. And lastly, kale. Yes, kale. Still here, still popular, still on every juice bar menu, and ...
From twylacampbell.ca
From twylacampbell.ca
STOCK PHOTOGRAPH - KALE AND BRUSSEL SPROUT SALAD. STOCK IMAGE ...
Kale and brussel sprout salad - gg80272532 GoGraph Illustrations, Clip Art, and Vectors allows you to quickly find the right graphic. Featuring over 71,000,000 vector clip art images, clipart pictures and clipart graphic images.
From gograph.com
From gograph.com
KALE AND BRUSSEL SPROUT SALAD WITH CRANBERRIES - KATE THE BAKER
In a bowl whisk together the maple syrup, grainy mustard and vinegars. Season lightly with salt and pepper. Slowly whisk in both oils. Whisk vigorously to emulsify. Taste and add salt and pepper to your liking. Assemble the salad by placing all ingredients in a bowl. Pour the dressing over and toss together.
From katethebaker.com
From katethebaker.com
KALE & BRUSSELS SPROUTS SALAD RECIPE | ITALIAN FOOD FOREVER
In a small bowl, whisk together the lemon juice, oil, garlic, salt and pepper. Use a sharp knife to cut out the center stem of each kale leaf, then thinly slice. In a large bowl, toss the sliced kale, sprouts, onions, and almonds. Pour the dressing over the …
From italianfoodforever.com
From italianfoodforever.com
KALE AND BRUSSELS SPROUT SALAD RECIPE RECIPE | EPICURIOUS
Step 1. Combine lemon juice, Dijon mustard, shallot, garlic, 1/4 teaspoon salt, and a pinch of pepper in a small bowl. Stir to blend; set aside to …
From epicurious.com
From epicurious.com
KALE AND BRUSSELS SPROUTS SALAD - SIMPLE AND SAVORY
Step 1. Place the salad ingredients into a bowl. Add the brussels sprouts, chopped kale, dried cranberries, and pecans to a large bowl. Step 2. Add the dressing. Pour the dressing over the salad ingredients in the bowl. Step 3. Toss the salad. Use two spoons to toss the salad together, and serve.
From simpleandsavory.com
From simpleandsavory.com
SHREDDED BRUSSELS SPROUTS SALAD - CONSCIOUSLY VEGAN
Salad: 1 pound brussels sprouts, trimmed, chopped in a food processor 1 bunch of kale, stems removed and leaves chopped 2 medium apples, cored and thinly sliced or chopped 1/3 cup dried cranberries, optional 1/3 cup walnuts, chopped or almonds, …
From consciously-vegan.com
From consciously-vegan.com
KALE AND BRUSSELS SPROUT SALAD WITH CRANBERRIES & TOASTED ALMONDS
Add both the sprouts and kale to a large bowl, then make the vinaigrette. To make the vinaigrette: combine olive oil, garlic, vinegar, dijon mustard, lemon juice and salt and pepper in a medium bowl, whisking to combine. Add to salad mixture and massage the vinaigrette into the kale for two minutes.
From ambitiouskitchen.com
From ambitiouskitchen.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love