Aloo Gobi Food

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ALOO GOBI



Aloo Gobi image

Traditional Indian dish made of spiced cauliflower and potatoes. This dish is steamed and then fried in oil making it intentionally dry and somewhat crispy. WARNING: This dish is extremely spicy, which is the way I like it. However, if you don't like your food that spicy, feel free to cut down on the serrano pepper and/or cayenne pepper. Also, I would recommend serving this with a side of raita or plain yogurt to cool the mouth down after eating.

Provided by LUNACITY

Categories     World Cuisine Recipes     Asian     Indian

Time 1h5m

Yield 6

Number Of Ingredients 14

3 tablespoons vegetable oil, divided
½ teaspoon cumin seed
1 small onion, quartered and sliced
2 serrano chile peppers, minced
1 teaspoon ginger paste
2 teaspoons ground coriander
¼ teaspoon paprika
½ teaspoon turmeric powder
½ teaspoon cayenne pepper
½ teaspoon garam masala
2 medium baking potatoes, peeled and cut into 1 inch pieces
1 teaspoon salt
½ head cauliflower, cut into florets
2 teaspoons lemon juice

Steps:

  • Heat 2 tablespoons of oil over medium-high heat in a large pot. Fry cumin seeds for a few seconds until they turn golden brown and begin to pop. Reduce heat to medium, stir in the onion, and cook until lightly browned. Stir in serrano pepper and ginger; fry for 1 minute. Season with coriander, paprika, turmeric, cayenne, and garam masala; cook for 30 seconds until fragrant.
  • Stir potatoes and salt into the pot, cover, and cook for 5 to 7 minutes. Add cauliflower, cover, and cook until cauliflower steams in its own juices until tender, about 20 minutes. Stir in lemon juice. Pour remaining 1 tablespoon of oil around the edges of the pot. Increase heat to medium-high and fry for 3 to 5 minutes to brown, stirring gently to avoid mashing the cauliflower.

Nutrition Facts : Calories 141.4 calories, Carbohydrate 17.8 g, Fat 7.3 g, Fiber 3.7 g, Protein 2.8 g, SaturatedFat 1.1 g, Sodium 408.2 mg, Sugar 2.3 g

ALOO GOBI - POTATO AND CAULIFLOWER CURRY.



Aloo Gobi - Potato and Cauliflower Curry. image

My youngest sons most requested side dish when we eat curry. He loves the left-overs hot or cold too.

Provided by JustJanS

Categories     Curries

Time 55m

Yield 4-6 serving(s)

Number Of Ingredients 14

3 medium potatoes
1 medium cauliflower
5 tablespoons oil (we use about 2)
1/2 teaspoon black mustard seeds
1/2 teaspoon cumin seed
12 -15 fenugreek seeds
1 -2 dried red chili, coarsely chopped
1 medium onion, coarsely chopped
1 fresh green chile
1/2 teaspoon ground turmeric
1/2 teaspoon ground cumin
1 teaspoon ground coriander
1 1/2 teaspoons salt (or to taste)
1 tablespoon chopped fresh coriander

Steps:

  • Boil the potatoes in their skins and allow to cool.
  • Peel the potatoes and cut them into 2 inch squares.
  • Blanch the cauliflower in boiling water for 2 minutes-do not over boil the cauliflower as it should still be firm after cooking.
  • Cut into small florets.
  • Heat the oil over medium heat in a wide frypan.
  • Add the mustard seeds and as soon as they begin popping, add the cumin and fenugreek seeds and then the red chillies.
  • Add the onion and the green chilli, stir and fry until the onions are golden brown-8-10 minutes.
  • Add the cauliflower, reduce the heat to low, cover the pan and cook for 6-8 minutes.
  • Add the potatoes, dried spices and salt.
  • Stir gently until all the ingredients are mixed thoroughly.
  • Cover the pan and cook til the potatoes are heated through-6-8 minutes.
  • Stir in the coriander leaves and remove from the heat.

Nutrition Facts : Calories 337.1, Fat 18, SaturatedFat 2.4, Sodium 930, Carbohydrate 40.9, Fiber 7.9, Sugar 6.6, Protein 7.1

ALOO GOBI - POTATOES & CAULIFLOWER



Aloo Gobi - Potatoes & Cauliflower image

Aloo Gobi - Potatoes and cauliflower cooked with onion, tomatoes & spices is a popular Indian recipe. [Vegan]

Provided by Manali

Categories     Main Course

Time 30m

Number Of Ingredients 14

2 potatoes (medium, sliced or cubed)
1 cauliflower (medium, cut into small florets)
1 onion (medium, chopped)
2 tomatoes (medium, chopped)
1/2 teaspoon cumin seeds
1.5 teaspoons ginger-garlic paste
1/2 teaspoon turmeric powder
1/2 teaspoon dry mango powder (amchur)
1/4 teaspoon red chili powder or to taste
1/4 teaspoon garam masala powder
1 teaspoon coriander powder
3-4 teaspoons oil
2 tablespoons chopped cilantro
salt (to taste)

Steps:

  • Heat 2 teaspoon of oil in a pan on medium heat. Add cauliflower florets and fry for 2-3 minutes and then add the sliced potatoes.
  • Fry on medium-low flame for 7-8 minutes till potatoes and cauliflower have some brown spots on them.
  • Drain on a tissue paper and set aside.
  • In the same pan heat 1.5 teaspoon of oil on medium heat and add cumin seeds and let them crackle.
  • Add the onions and cook for 2 minutes till translucent.
  • Add the ginger-garlic paste and cook for another 2 minutes or till the raw smell goes away.
  • Add the chopped tomatoes and cook for 2 minutes till they are little soft.
  • Add turmeric powder, red chilli powder, coriander powder and amchur (mango powder).
  • Cover the pan and let the masala cook for 2-3 minutes and then add the potatoes and cauliflower to it and mix.
  • Add chopped coriander leaves and give a good mix.
  • Add garam masala and cook the potato and cauliflower on medium-low heat for 5-6 minutes.
  • Add salt and cover the pan and cook more additional 6-7 minutes on low flame or till the potato and cauliflower are tender but not soggy. If you feel the masala is sticking, you may add some water. Add 1 tablespoon at a time and only add enough to cook the veggies. I did not add any water in mine.
  • Garnish with some more coriander leaves and serve hot with any Indian bread.

Nutrition Facts : Calories 304 kcal, Carbohydrate 52 g, Protein 12 g, Fat 7 g, Sodium 122 mg, Fiber 13 g, Sugar 11 g, ServingSize 1 serving

ALOO GOBI



Aloo Gobi image

Provided by Aarti Sequeira

Time 45m

Yield 4 to 6 servings

Number Of Ingredients 14

2 tablespoons Ginger-Garlic Paste, recipe follows, or 2 teaspoons grated ginger
1 tablespoon ground coriander
1/4 teaspoon turmeric
1 cup water, divided
2 tablespoons peanut oil
1 large serrano pepper, split down the middle leaving halves attached
1 teaspoon cumin seeds
1 small head cauliflower, cut into small florets
1 russet potato, peeled and cut into 1/2-inch cubes (similar size to cauliflower)
Kosher salt
2 tablespoons freshly minced cilantro leaves, to garnish
1/2 cup cloves garlic, whole
1/2 cup fresh ginger, peeled, cut into 1/2-inch slices
1/4 cup canola oil

Steps:

  • Mix the Ginger-Garlic Paste, coriander, turmeric, and 1/2 cup water in a small bowl. This is a simple wet masala (spice mix). Set aside.
  • In a large pot, warm the oil over medium-high heat until shimmering but not smoking. Add the serrano pepper, wait 30 seconds, and then add the cumin seeds and wait until they're done spluttering.
  • Add the wet masala (careful, it will also splutter). Cook until the paste thickens, deepens in color slightly, and oil oozes out of the perimeter of the masala, about 2 minutes.
  • Add the cauliflower and potatoes, stirring to coat the vegetables with the masala. Season with salt and add 1/2 cup water. Cover and cook over medium heat 10 to 15 minutes. Then, remove the lid, stir, and cook until the cauliflower and potatoes are cooked through, about 5 minutes. Garnish with cilantro and serve.
  • Throw the garlic, ginger, and canola oil in a mini-food processor and let it go until it forms a semi-smooth paste. There will still be tiny little pieces in there, but overall, it should resemble a paste.
  • Save what you don't use in a small glass jar. It should last in the fridge for 2 to 3 weeks. It's a delicious addition to marinades, pasta sauces, stir fry sauces, slow-cooker recipes, gravy etc. We always had a jar of this stuff in our fridge growing up.

GOBI ALOO (INDIAN STYLE CAULIFLOWER WITH POTATOES)



Gobi Aloo (Indian Style Cauliflower with Potatoes) image

This is a basic Indian dish that is very tasty! Adjust the spices to your preferences! To make it even better, you could add a bit of stewed tomatoes.

Provided by SHAHZADI

Categories     Side Dish     Vegetables     Cauliflower

Time 35m

Yield 4

Number Of Ingredients 12

1 tablespoon vegetable oil
1 teaspoon cumin seeds
1 teaspoon minced garlic
1 teaspoon ginger paste
2 medium potatoes, peeled and cubed
½ teaspoon ground turmeric
½ teaspoon paprika
1 teaspoon ground cumin
½ teaspoon garam masala
salt to taste
1 pound cauliflower
1 teaspoon chopped fresh cilantro

Steps:

  • Heat the oil in a medium skillet over medium heat. Stir in the cumin seeds, garlic, and ginger paste. Cook about 1 minute until garlic is lightly browned. Add the potatoes. Season with turmeric, paprika, cumin, garam masala, and salt. Cover and continue cooking 5 to 7 minutes stirring occasionally.
  • Mix the cauliflower and cilantro into the saucepan. Reduce heat to low and cover. Stirring occasionally, continue cooking 10 minutes, or until potatoes and cauliflower are tender.

Nutrition Facts : Calories 135.3 calories, Carbohydrate 23.1 g, Fat 4 g, Fiber 4.4 g, Protein 4 g, SaturatedFat 0.6 g, Sodium 331.5 mg, Sugar 4 g

ROASTED ALOO GOBI



Roasted aloo gobi image

This extra special vegan curry uses roasted cauliflower and potatoes to bring out their flavour. You can also serve as a side to meat curries

Provided by Cassie Best

Categories     Dinner, Main course, Supper

Time 1h5m

Number Of Ingredients 17

400g floury potatoes (such as Maris Piper or King Edward), cut into medium-sized chunks
1 large cauliflower, cut into florets
1 tbsp cumin seeds
2 tsp coriander seeds
2 tsp nigella seeds
1 tsp ground cinnamon
1 tsp turmeric
1 tsp chilli powder
4 tbsp vegetable oil or sunflower oil or rapeseed oil
8 curry leaves
4 garlic cloves, crushed
2 x 400g cans chopped tomatoes
2 small green chillies, pierced a few times
1 tsp golden caster sugar
1 lime, juiced
small pack coriander, chopped
basmati rice, naan and natural yogurt, to serve

Steps:

  • Heat oven to 180C/160C fan/gas 4. Tip the potatoes into a large pan, fill with cold water and bring to the boil. Simmer for 5-6 mins until starting to soften but still holding their shape. Drain well.
  • On a large baking tray, toss the potatoes and cauliflower with the spices and 2 tbsp oil. Season well and roast for 45 mins, stirring halfway through cooking, until the veg is soft and starting to brown.
  • Meanwhile, heat the remaining oil in a large pan. Fry the curry leaves and garlic for 1 min, making sure the garlic doesn't brown. Add the tomatoes, chillies, sugar, lime juice and some seasoning. Cover with a lid and simmer for 15 mins until the tomatoes have broken down.
  • Add the roasted veg to the tomatoes. Simmer for 5 mins, adding a splash of water if the curry gets too thick. Stir through the coriander and serve with rice, warm naan and yogurt.

Nutrition Facts : Calories 322 calories, Fat 15 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 33 grams carbohydrates, Sugar 14 grams sugar, Fiber 9 grams fiber, Protein 10 grams protein, Sodium 0.1 milligram of sodium

ALOO GOBI



Aloo Gobi image

Make and share this Aloo Gobi recipe from Food.com.

Provided by chuckdarwin

Categories     Curries

Time 1h

Yield 8 serving(s)

Number Of Ingredients 13

1/4 cup vegetable oil
1 large onion, peeled and cut into small pieces
1 bunch fresh coriander, separated into stalks and leaves and roughly chopped
1 small green chili, chopped into small pieces (or one teaspoon chili powder)
1 large cauliflower, leaves removed and cut evenly into eighths
3 large potatoes, peeled and cut into even pieces
2 (8 ounce) cans diced tomatoes
fresh ginger, peeled and grated
fresh garlic, chopped
1 teaspoon cumin seed
2 teaspoons turmeric
1 teaspoon salt
2 teaspoons garam masala

Steps:

  • Heat vegetable oil in a large saucepan.
  • Add the chopped onion and one teaspoon of cumin seeds to the oil.
  • Stir together and cook until onions become creamy, golden, and translucent.
  • Add chopped coriander stalks, two teaspoons of turmeric, and one teaspoon of salt.
  • Add chopped chillis (according to taste) Stir tomatoes into onion mixture.
  • Add ginger and garlic; mix thoroughly.
  • Add potatoes and cauliflower to the sauce plus a few tablespoons of water (ensuring that the mixture doesn't stick to the saucepan).
  • Ensure that the potatoes and cauliflower are coated with the curry sauce.
  • Cover and allow to simmer for twenty minutes (or until potatoes are cooked).
  • Add two teaspoons of Garam Masala and stir.
  • Sprinkle chopped coriander leaves on top of the curry.
  • Turn off the heat, cover, and leave for as long as possible before serving.

Nutrition Facts : Calories 215.9, Fat 7.5, SaturatedFat 1, Sodium 335.1, Carbohydrate 34.4, Fiber 6.4, Sugar 5.7, Protein 5.7

THE BEST ALOO GOBI



The best aloo gobi image

This delightful Indian dish is an amazing little companion for your favourite curry

Provided by Jamie Oliver

Categories     Sides     Vegetables     Dinner Party     Indian     Potato     Cauliflower     Curry

Time 35m

Yield 4

Number Of Ingredients 11

3 coloured chillies, seeded and chopped
1 small bunch fresh coriander
coconut shavings
1 small head cauliflower, or ½ a big one, cut into large florets
1 splash vegetable oil
1 tablespoon black mustard seeds
1 large pinch asafoetida
12 curry leaves, pulled off their stalk
½ teaspoon ground turmeric
4 medium-sized potatoes, peeled and cut into chunks
1 big handful frozen peas

Steps:

  • Bring a pot of salted water to the boil and add your cauliflower. Bring back to the boil for 1 minute, then remove the florets with a slotted spoon and leave in a colander. Keep the cauliflower water to one side.
  • Heat a wide pan big enough to hold all the ingredients at once. Add a good splash of vegetable oil and when it's hot, add the mustard seeds, the asafoetida, the curry leaves and turmeric. Fry for a few seconds then add the diced potatoes, just enough of the cauliflower water to cover them and some salt. Cover with a lid and simmer gently until the potatoes are just cooked. Add the peas, chillies and cauliflower florets, stir and replace the lid. Cook over a gentle heat until everything is cooked and soft, and the liquid has reduced. Taste and season well with salt and pepper, sprinkle with loads of chopped coriander and some coconut shavings and serve.

Nutrition Facts : Calories 152 calories, Fat 2.3 g fat, SaturatedFat 0.3 g saturated fat, Protein 6.5 g protein, Carbohydrate 29.1 g carbohydrate, Sugar 3.1 g sugar, Sodium 0.8 g salt, Fiber 3.5 g fibre

GOBI ALOO



Gobi Aloo image

Aloo gobi is a very popular Indian recipe. In northern India, where I'm from, we call it gobi aloo. This vegetarian dish gets its flavors from turmeric, ginger, garlic and lime. -Soniya Saluja, The Belly Rules the Mind

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 4 servings.

Number Of Ingredients 14

1 tablespoon olive oil
1 teaspoon cumin seeds
1 medium red onion, thinly sliced
2 large plum tomatoes, chopped
2 teaspoons minced fresh gingerroot
1 teaspoon red chili powder
1 teaspoon garam masala
1 teaspoon ground cumin
3/4 teaspoon salt
1/4 teaspoon ground turmeric
1 medium head cauliflower, cut into 2- or 3-in. pieces
2 small potatoes, peeled and cut into thin wedges
2 tablespoons water
Chopped fresh cilantro, optional

Steps:

  • Select saute setting on a 6-qt. electric pressure cooker. Adjust for medium heat; add oil. When oil is hot, cook and stir cumin seeds until fragrant and they start to pop. Add onion; cook until crisp-tender, about 2 minutes. Add tomatoes and ginger; cook 1 minute. Add chili powder, garam masala, cumin, salt and turmeric; cook until fragrant, about 1 minute. Stir in cauliflower, potatoes and water. Press cancel., Lock lid; close pressure-release valve. Adjust to pressure-cook on high for 3 minutes. Let pressure release naturally for 5 minutes; quick-release any remaining pressure. Sprinkle with cilantro if desired.

Nutrition Facts : Calories 164 calories, Fat 4g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 514mg sodium, Carbohydrate 29g carbohydrate (6g sugars, Fiber 6g fiber), Protein 5g protein. Diabetic Exchanges

ALOO GOBI RECIPE (INDIAN-SPICED CAULIFLOWER & POTATOES)



Aloo Gobi Recipe (Indian-Spiced Cauliflower & Potatoes) image

Flavorful Aloo Gobi! Indian-Spiced Potatoes and Cauliflower with Masala Spices- an easy authentic healthy Indian classic that can be made on the stovetop! Vegan adaptable.

Provided by Sylvia Fountaine

Categories     side

Time 40m

Number Of Ingredients 18

3 tablespoons ghee (or sub coconut oil or peanut oil- but ghee tastes best!)
1 shallot, chopped
4 cloves garlic, chopped
1 teaspoon fresh ginger, finely chopped
1 serrano chile, split down the middle, stem intact
8-10 curry leaves (optional)
2 teaspoon whole cumin seeds
1 teaspoon black mustard seeds
1/2 teaspoon ground turmeric
1/2 teaspoon paprika ( or chili powder)
1/2 teaspoon asafoetida
1 teaspoons ground coriander
1 medium tomato, finely diced, with juices
3/4 cup water
1 teaspoon salt
2 cups diced potatoes ( 3/4 inch dice)
1 small head cauliflower, cut into small bite-sized florets (about 5 cups)
Garnish: Cilantro or scallions

Steps:

  • Heat ghee in a large skillet over medium heat. Add shallot, garlic, ginger and serrano chili and saute until fragrant and golden, about 3-4 minutes. Add curry leaves, cumin seeds and mustard seeds and saute 1-2 minutes.
  • Lower heat and add remaining spices - turmeric, paprika, asafoetida, coriander- along with tomato with its juices. Cook the tomatoes down on low heat for about 4-5 minutes until they begin to break down.
  • Add salt and water, give a good stir scraping up any browned bits.
  • Add potatoes and cauliflower, toss to coat. Cover, bring to a gentle simmer over med-low heat and cook, covered until fork-tender, about 15 minutes. Uncover and reduce, until all the remaining liquid is gone, stirring occasionally. You want this fairly dry ( the ghee will keep it moist).
  • Spoon into a serving dish, scraping all the goodness out of the bottom of the pan over top.
  • Garnish with cilantro sprigs. Serve with naan, basmati rice or roti!

Nutrition Facts : Calories 212 calories, Sugar 7.3 g, Sodium 664.8 mg, Fat 9.8 g, SaturatedFat 5.7 g, TransFat 0 g, Carbohydrate 28.6 g, Fiber 7.4 g, Protein 6.7 g, Cholesterol 22.9 mg

ALOO GOBI (PUNJABI-STYLE CAULIFLOWER AND POTATOES WITH GINGER)



Aloo Gobi (Punjabi-style Cauliflower and Potatoes with Ginger) image

This everyday cauliflower and potato dish is generally eaten with flatbreads (rotis or parathas) as well as a yogurt relish and some pickles. You may serve it as part of any meal, along with greens, beans and rice or bread.

Provided by Food Network

Categories     side-dish

Time 40m

Yield 4 servings

Number Of Ingredients 11

Peanut or canola oil, for shallow frying
1 pound boiling potatoes, peeled and cut into thick 2 by 1 by 1-inch fries
1 head cauliflower (1 3/4 pounds), cut into delicate florets
1 tablespoon peeled finely chopped fresh ginger
1/4 teaspoon ground turmeric
3/4 to 1 teaspoon salt
1/4 teaspoon cayenne
1 teaspoon ground cumin
1 teaspoon ground coriander
3 tablespoons water
2 to 3 tablespoons coarsely chopped cilantro leaves

Steps:

  • Put the oil in a large frying pan and set over medium heat. When it is hot, put in the potatoes and fry them until they are golden and almost tender, about 10 minutes. Lift the potatoes out with a slotted spoon, and drain on paper towels. Turn the heat to medium-high, put in the cauliflower florets, and fry for 3 to 4 minutes, until they are golden brown. Lift the cauliflower out with a slotted spoon and drain on paper towels. Turn the heat off. Remove all the oil from the frying pan except for 2 tablespoons (the extra oil can be drained and reused). Turn the heat to medium-high and put in the ginger. Stir for 10 seconds. Now return the potatoes and cauliflower to the pan. Turn the heat down to medium. Put in the turmeric, salt, cayenne, cumin, and coriander. Stir gently to coat the vegetables with the spices. Add 3 tablespoons of water. Stir once and cover the pan. Turn the heat down to low and cook very gently for 4 minutes. Add the cilantro and toss gently. Serve hot.

More about "aloo gobi food"

ALOO GOBI (POTATOES AND CAULIFLOWER) RECIPE | BON …
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Preheat oven to 400°. Line a rimmed baking sheet with foil. Toss potatoes and cauliflower with 3 Tbsp. oil on prepared sheet. Spread in an …
From bonappetit.com
4.6/5 (104)
Estimated Reading Time 6 mins
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  • Preheat oven to 400°. Line a rimmed baking sheet with foil. Toss potatoes and cauliflower with 3 Tbsp. oil on prepared sheet. Spread in an even layer and roast, tossing once halfway through, until cauliflower and potatoes are browned and slightly crisped, about 30 minutes. Let cool.
  • Meanwhile, heat remaining 2 Tbsp. oil in a large skillet over medium-high until it begins to shimmer. Add cumin and cook, stirring frequently, until they turn a medium shade of brown, about 1 minute. Reduce heat to medium and swirl in turmeric. Add onion and cook, stirring frequently, until translucent, 4–6 minutes. Add ginger, asafetida (if using), and chili powder and cook, stirring, until heated through and well combined, about 1 minute longer.
  • Stir in roasted potatoes and cauliflower, including any charred bits from the foil, and gently mix (don’t overmix, or the cauliflower will fall apart). Add salt and cook, tossing occasionally, until potatoes and cauliflower are tender (but not soggy!), 5–6 minutes. Remove from heat and add lime juice. Taste and add more lime juice or salt, if needed.


ALOO GOBI SOUP RECIPE - FUSION CRAFTINESS
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Aloo Gobi soup is an Indian-American fusion recipe. Traditionally made as a side dish, this version has been transformed into a robust and …
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  • Place potatoes and cauliflower on a rimmed baking sheet. Drizzle the olive oil and sprinkle with salt and pepper. Mix the vegetables to coat the veggies evenly. Bake for 30 minutes, turning the sheet around halfway through.
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ALOO GOBI RECIPE - SWASTHI'S RECIPES
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Aloo gobi is pure comfort food if you love the magical Indian flavors. Made with pantry staples, this aloo gobi is surely going to win your …
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  • Chop cauliflower florets to 1½ inch in size. Add them to slightly hot water and set aside 3 to 4 mins.
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BEST ALOO GOBI RECIPE - HOW TO MAKE ALOO GOBI - DELISH
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In a large skillet over medium-high heat, heat oil. Add chili, garlic, and ginger and cook until fragrant, 1 minute. Add garam masala, turmeric, …
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ALOO GOBI MASALA - MY FOOD STORY
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The best way to enjoy aloo gobi masala is with some dhaba style dal fry and jeera rice. If you are new to Indian cooking, this is really one of the …
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Calories 273 per serving
  • Place the cauliflower florets in a bowl and pour hot water on them. Set them aside for 8-10 minutes.
  • Heat oil in a skillet or kadhai. Add cumin seeds and bayleaf and let the cumin splutter. Add hing (if using) and the dry red chilies and let this cook for half a minute. Then add the ginger juliennes and the slit green chilies. Fry till the ginger turns golden.
  • Drain the cauliflower florets and add them to the pan along with potatoes and all the masalas- turmeric, red chilli powder, coriander powder and salt. Mix everything together, cover with a lid and let this cook on a slow flame till the potatoes and cauliflower are fork tender. Keep checking and stir occasionally to prevent the vegetables from sticking to the bottom of the pan. Add a tablespoon or two of water if required.
  • Once the vegetables are cooked, add the chopped tomatoes and cook on a high flame stirring with a light hand, till the tomatoes turn a little soft. Add the kasuri methi and give it a quick mix. Serve hot garnished with chopped coriander.


HOW TO MAKE ALOO GOBI - TASTE OF ASIAN FOOD
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Aloo gobi (alu gobi) is a classic Indian vegetarian dish made with potatoes and cauliflower. It is usually cooked with some spices and with onion …
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  • Cut the cauliflowers to about 1.5-inch florets and the potatoes to about three-quarter inch cubes.


ALOO GOBI CURRY RECIPE - BBC FOOD
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Wash the potatoes under cold water. Place in a large bowl, cover with cold water and set aside. Heat the oil in a medium–large lidded …
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HOW TO COOK THE PERFECT ALOO GOBI | FOOD | THE GUARDIAN
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Although aloo gobi tends to be a fairly dry dish, some liquid is required to cook the vegetables and this generally comes in the form of …
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ALOO GOBI - WIKIPEDIA
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Aloo gobi (pronounced [aːlu ɡɔːbʱi]) is a vegetarian dish from the Indian subcontinent made with potatoes (aloo), cauliflower (gob(h)i), and Indian …
From en.wikipedia.org
Main ingredients Potatoes, cauliflower, Indian …
Region or state Indian subcontinent
Place of origin Indian subcontinent
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In a large skillet, heat the oil. Add the potatoes and cauliflower and cook over moderate heat, stirring, until golden in spots, 7 to 8 minutes.
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Deep-frying stage. sunflower oil, to deep-fry; 600 g (1 lb 4 oz) cauliflower florets, plus about 150 g (5½ oz) stalks and leaves, chopped; 450 g (1 lb) …
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ALOO GOBI CURRY RECIPE - WITH SPICY GRAVY OF TOMATO ...
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ALOO GOBI WITH CHICKPEAS RECIPE - PACIFIC FOODS
Add soup, potatoes, and broth. Bring to a boil, then reduce to a simmer and cook, covered, for 10 minutes. Add cauliflower, peas, and chickpeas, cover, and cook until tender, about 5 minutes …
From pacificfoods.com
Cuisine Indian
Category Entrees
Servings 4
Estimated Reading Time 40 secs
  • In a large skillet warm oil over medium heat. Add onion and sauté until tender, 6-8 minutes. Add tomatoes and cook, stirring, 2-3 minutes or until no longer watery.
  • Add garlic, ginger, serrano, garam masala, salt, turmeric, coriander, and cayenne. Cook, stirring for 2 minutes more or until fragrant.
  • Add soup, potatoes, and broth. Bring to a boil, then reduce to a simmer and cook, covered, for 10 minutes. Add cauliflower, peas, and chickpeas, cover, and cook until tender, about 5 minutes more.


MY GO-TO WHOLE FOOD PLANT BASED RESOURCES + ALOO GOBI
Heat a large pot over medium low heat for about a minute and then add the potato, cauliflower, frozen peas, and the blended sauce. Stir and place a cover on the pot. Cook for …
From cleanfooddirtygirl.com
Reviews 1
Estimated Reading Time 6 mins
  • Heat a skillet over low heat for about 2 minutes and then add the cumin seeds and the mustard seeds. Toast the seeds for about a minute, just until they become fragrant. Don’t toast them for too long or they will burn and taste bitter.
  • Place the toasted cumin and mustard seeds into your blender, along with the red onion, jalapeno, garlic, ginger, turmeric powder, coriander powder, salt, cilantro, and water. Blend until totally smooth and there are no chunks of anything.
  • Heat a large pot over medium - low heat for about a minute and then add the potato, cauliflower, frozen peas, and the blended sauce. Stir and place a cover on the pot.
  • Cook for about 17 minutes, gently stirring occasionally to make sure no veggies are sticking to the pot.


ALOO GOBI - ASIAN FOOD NETWORK
Aloo Gobi is a popular Indian curry in which potatoes and cauliflowers are cooked in a fragrant spice blend. This vegetarian dish can be made in several ways but this recipe …
From asianfoodnetwork.com
Servings 2
Total Time 50 mins
  • Cook the vegetables. Heat oil in a pan on medium heat. Add cauliflower florets and fry for 2-3 minutes. Now, add the cubed potatoes. Fry on medium-low heat for 5-6 minutes till potatoes and cauliflower have some brown spots on them. Remove both potatoes & cauliflower from the pan & drain on a tissue paper
  • Make the masala. In the same pan, heat oil on medium heat. Add cumin seeds and cook until you hear a crackling sound. Add the onions and cook for 2 minutes till translucent. Add the ginger-garlic paste and cook for another 2 minutes or till the raw smell goes away. Add the chopped tomatoes and cook for 2 minutes till they are little soft.
  • Combine the ingredients. Add turmeric powder, red chili powder, coriander powder and amchur (dry mango powder). Cover the pan and let the masala cook for 2-3 minutes. Then, add the potatoes and cauliflower to it and mix. Add chopped coriander leaves and mix well. Add garam masala, cook the potato and cauliflower on medium-low heat for 5-6 minutes
  • Simmer. Add 100 ml water, salt and cover the pan. Cook for about 2-3 minutes on low heat or until the potato and cauliflower are tender but not soggy. Once ready, the gravy should be thick enough to coat the back of a spoon.


POTATO CAULIFLOWER CURRY (ALOO GOBI) - RUNNING ON REAL FOOD
Aloo gobi (potatoes and cauliflower) is a popular Indian vegetarian dish made with potatoes, cauliflower and spices. It can be served as an entree or side dish and although it’s …
From runningonrealfood.com
5/5 (1)
Total Time 45 mins
Category Main Dish
Calories 211 per serving
  • Heat coconut oil in a large pan over medium heat. Add the onions, garlic, ginger and jalapeno. Sauté until fragrant and slightly golden in colour, roughly 5 minutes.
  • Reduce heat and add of the spices, salt and tomato paste at once. Continue to cook for 2-3 minutes. The spices will start to form a paste with the liquids from onion, garlic and ginger.
  • Once 5 minutes has passed, add the cauliflower to the pan and toss with potatoes and spices until well mixed.


VEGAN RESTAURANT STYLE ALOO GOBI RECIPE- VEGAN RICHA
Aloo Gobi – Spiced Potatoes with Cauliflower. is one of the most ordered Indian dishes for a reason. This Vegan Aloo Gobi is just like the one you get at the restaurant (if …
From veganricha.com
5/5 (17)
Total Time 55 mins
Category Main Course
Calories 65 per serving
  • In a bowl, add cauliflower and potato and sprinkle in the oil, toss well to coat. Drizzle in some lime juice and mix well
  • Add in all of the spices and salt in a small bowl, mix really well and sprinkle over the cauliflower and potato mixture. Add the ginger and garlic.Toss well to coat.
  • Transfer the cauliflower and potato mixture to a parchment lined baking dish, spread evenly to ensure even cooking.


ALOO GOBI - FOOD IN A MINUTE
Step 3To make Aloo Gobi: Step 4. Preheat oven to 190°C (fan assisted). Put the potatoes and cauliflower into a mixing bowl. Toss through the Indian spice mix, salt and olive oil. Transfer vegetables to a baking tray lined with baking paper, in a single layer. Roast for 35-40 minutes, until vegetables are just tender.
From foodinaminute.co.nz
Servings 4-6
Category Home


ALOO GOBI - FOOD INDIAN
Aloo Gobi ki Sabzi is a simple Indian homestyle curry which goes really well with roti, puri or paratha. Personally I am a big fan of Gobi or Cauliflower, so that I have experimented a lot of dishes with this winter vegetable. I have also added another Aloo Gobi Matar Dry Curry recipe in my blog. You can cook this recipe within a few minutes and it tastes delicious.
From foodindian.org
Estimated Reading Time 2 mins


ALOO GOBI - FOOD EMPOWERMENT PROJECT
Description:Indian comfort food, no doubt. Abounding in flavor and easy to make, aloo gobi should be in everyone’s repertoire.Servings: 6Ingredients:2 tablespoons olive oil1/2 teaspoon cumin seed1/2 teaspoon fenugreek2 tablespoons curry powder1 teaspoon ground coriander1 teaspoon ground chile1 teaspoon ground turmeric1/2 teaspoon fresh ginger, grated3 cloves …
From foodispower.org
Estimated Reading Time 1 min


ALOO GOBI RECIPE - BBC FOOD
Drain and add the rice, then pour over 800ml/1¼ pint water. Bring to the boil, cover, reduce the heat and simmer for 15–20 minutes. Meanwhile, to make the aloo gobi, heat the oil and butter in ...
From bbc.co.uk
Cuisine Indian
Category Main Course
Servings 4


ALOO GOBI | CLEAN VEGAN RECIPES
1) Melt oil or ghee in a large pan. 2)Add onions and cook on medium-low heat until translucent. 3) Add cumin, turmeric, paprika, salt, and cook for a few minutes, stirring frequently.
From cleaneatingmag.com
Cuisine Indian, Vegetarian, Vegan
Category Dinner, Lunch, Side Dish
Author Sapana Chandra
Total Time 55 mins


ALOO GOBI : FOOD - REDDIT
Make aloo gobi: Heat avocado oil in heavy pot. Add mustard seed, cumin seeds. When seeds start to pop add garlic-ginger paste. Add diced onions and sweat until brown. Add powered spices and continue to cook for 90 seconds. Add diced tomatoes and 1 cup of water.
From reddit.com


ALOO GOBI |HOW TO MAKE ALOO GOBI - FOOD RECIPE DIARY
Aloo Gobi is a simply delicious Punjabi Vegetable recipe. This semi-dry recipe is made with cauliflower, potatoes, and regular spices and it is a quick and easy meal. This dish also goes well as a side with Lauki Raita (Bottle gourd Raita) Make it in a regular cooking metal pot it is easy to follow step-by-step instructions with images for making this vegetable dish.
From foodrecipediary.com


WHAT IS ALOO GOBI INDIAN FOOD? (TOP 5 TIPS) – KITCHEN
The addition of coriander to aloo gobi imparts a taste of ancient China that dates back more than 5000 years to the preparation of the dish. Its usage in Chinese medicine goes back to the Han period, which reigned from 206 BC to 220 AD and was the first recorded use of the herb. It was described as a valuable item in Egypt, and it was even placed in …
From theinfinitekitchen.com


ALOO GOBI (POTATOES & CAULIFLOWER) RECIPE BY MANJULA ...
View full recipe at http://www.manjulaskitchen.com/2007/04/07/aloo-gobi/If you love Indian vegetarian cooking, check out my Ebook of delicious recipes on Ama...
From youtube.com


CAN YOU FREEZE ALOO GOBI? - ALL FAMOUS FAQS
April 3, 2022. By. famousfaqs. Can you freeze aloo gobi? Yes, you can freeze aloo gobi. Aloo gobi can be frozen for around 3 months. Like most vegetable-based curries, it freezes extremely well, so you don’t have to worry about it losing its taste or texture.
From allfamousbirthday.com


ALOO GOBI DHABA STYLE SIMPLE AND EASY ALOO GOBHI FOR LUNCH ...
Instagram Baba Food RRC official :https://instagram.com/babafoodrrc?igshid=1pwzf16ehhfrdFacebook page link Baba Food RRC:https://www.facebook.com/Baba-Food-R...
From youtube.com


ALOO GOBI CHECKIN AMBER FOODS K KITCHEN MA - YOUTUBE
Hi mery channel AMBER FOODS ma APK Liye Jo recipe lye k ae hn bht mazedar recipe hy aloo Gobi checkin ki ap try kry gye apko inshallah pasnd aye gi ap mugy c...
From youtube.com


ALOO GOBI RECIPE | FOOD
FOOD Aloo Gobi Recipe. Ann Johnson 11 Nov 2021 ★★★★★ ☆☆☆☆☆ (20) Aloo gobi is an Indian vegetarian dish made with potatoes (aloo), cauliflower (gobi) and Indian spices. I also added peas, tomatoes and the usual ginger garlic paste. I think aloo gobi was the first Indian dish I ever cooked when I got married. It’s very easy to assemble all the ingredients, …
From food.amerikanki.com


POTATO & CAULIFLOWER CURRY (ALOO GOBI) – MY.LITTLE.FOOD.CRITIC
Potato & Cauliflower Curry (Aloo Gobi) This mouthwatering curry uses simple ingredients to create maximum depth of flavour! It is fragrant and light and pairs well with flatbreads. Cauliflower has an impressive nutritional profile and is high in fibre and antioxidants. I also like to leave the skin on the potatoes
From mylittlefoodcritic.com


ALOO GOBI — FOODIES HEAVEN | INDIAN | VEGETARIAN
Yes I occasionally cook vegetarian food and it is often Indian, this Aloo Gobi being one of my favourites. Cauliflower (gobi) is so versatile and takes on spice and flavour really well. My choice of potatoes (aloo) is a baby new potato diced up roughly or a good waxy potato such as charlotte or anyas that holds its shape and doesn’t go to mash. Every area will have there …
From foodiesheaven.com


COOKS GROCER - ALOO GOBI CALORIES, CARBS & NUTRITION FACTS ...
Find calories, carbs, and nutritional contents for Cooks Grocer - Aloo Gobi and over 2,000,000 other foods at MyFitnessPal. Log In. Sign Up. About Food Exercise Apps Community Blog Premium. Cooks Grocer Cooks Grocer - Aloo Gobi. Serving Size : 1 serve 100g. 106 Cal. 100% 15g Carbs. 100% 3g Fat. 0%--Protein. Track macros, calories, and more with MyFitnessPal. …
From androidconfig.myfitnesspal.com


CALORIES IN ALOO GOBI - NUTRITION FACTS FOR ALOO GOBI
In a Aloo Gobi ( 487.1g ) there are about 346 calories out of which 95 calories come from fat. The total fat content of 487.1g Aloo Gobi is 10.5 g. Within the fat content, a Aloo Gobi contains 1.1 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat. To reduce the risk of heart diseases, it is best to ...
From mydietmealplanner.com


ALOO GOBI - GO.CHEFCHRISSHEPPARD.COM
Aloo Gobi is a very classic Indian dish of potatoes and cauliflower. When I discovered Indian food, this is the first dish I fell in love with. Whether I dine in or take away, Aloo Gobi is always the first one I order. As it's a favourite, I was really determined to recreate it. Hence this recipe came about.
From go.chefchrissheppard.com


ALOO GOBI RECIPE, CALORIES & NUTRITION FACTS - CHECK YOUR FOOD
4) Add the tomato and continue cooking until mixture is paste like. 5) Add the chilli powder and turmeric and four tablespoons of water. Mix well. 6) Add the cauliflower, broccoli, potatoes and salt to taste. Mix well to coat with the paste. 7) Turn the heat down to low, cover with a tight lid. 8) Simmer for 30-45 minutes until potatoes are cooked.
From checkyourfood.com


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