Annies Bean Sprout Salad Food

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KOREAN BEAN SPROUT SALAD (SOOKJU NAMUL)



Korean Bean Sprout Salad (Sookju Namul) image

A popular side dish, Korean bean sprouts (sookju namul) complement any Korean meal. This salad is tasty, fresh, healthy, and easy to make.

Provided by Naomi Imatome-Yun

Categories     Side Dish     Snack     Salad

Time 7m

Yield 4

Number Of Ingredients 7

1/2 pound mung bean sprouts , rinsed thoroughly
1 scallion, finely chopped
2 teaspoons garlic, minced
2 teaspoons sesame oil
1 teaspoon sesame seeds, toasted
1 teaspoon soy sauce
1/2 teaspoon salt

Steps:

  • Gather the ingredients.
  • Parboil the bean sprouts in boiling water for 2 minutes.
  • Remove them from the boiling water and rinse the sprouts in cold water. Gently squeeze the bean sprouts between your hands to get rid of the excess water.
  • Toss the bean sprouts with the scallion, garlic, sesame oil, toasted sesame seeds, soy sauce, and salt.
  • Serve immediately or refrigerate until serving.

Nutrition Facts : Calories 40 kcal, Carbohydrate 3 g, Cholesterol 0 mg, Fiber 1 g, Protein 2 g, SaturatedFat 0 g, Sodium 237 mg, Sugar 2 g, Fat 3 g, ServingSize 4 servings, UnsaturatedFat 0 g

BEAN SPROUT SALAD



Bean Sprout Salad image

Provided by Food Network Kitchen

Yield 4 servings as a side dish

Number Of Ingredients 8

1 tablespoon vegetable oil
1 pound fresh bean sprouts
1 medium red bell pepper, seeded and thinly sliced into strips
2 scallions, chopped
2 tablespoons rice wine vinegar
2 teaspoons sugar
Salt
Dash of sesame oil

Steps:

  • Heat oil in large skillet over medium high heat. Add the bean sprouts and cook quickly for 30 seconds. Add the peppers and stir fry. Add the scallions and stir. Remove vegetables to a strainer to drain.
  • In a large bowl, mix together vinegar, sugar, salt and sesame oil. Add vegetables and toss tocoat. Refrigerate for 6 hours before serving.

BEAN SPROUT SALAD WITH SOY SAUCE DRESSING



Bean Sprout Salad with Soy Sauce Dressing image

Provided by Food Network

Time 25m

Yield 4 to 6 servings

Number Of Ingredients 7

2 carrots, peeled and julienned
2 green peppers, seeded and julienned
8 ounces bean sprouts
1 tablespoon sesame oil
1 tablespoon canola oil
3 tablespoons soy sauce
2 tablespoons rice vinegar

Steps:

  • Submerge carrots in boiling salted water. After a minute add peppers and bean sprouts. Bring back to the boil and refresh mixture in ice water and drain. Pat dry and transfer to a serving bowl. In a bowl combine sesame oil, canola oil, soy sauce and vinegar. Pour dressing over vegetables and toss to combine.

RED CABBAGE & BEAN SPROUT SALAD



Red Cabbage & Bean Sprout Salad image

This is a lovely fresh tasting salad with a light tangy dressing, from Kraft. I usually add some baby cherry tomatoes to mine too!

Provided by Mandy

Categories     Greens

Time 8m

Yield 8 serving(s)

Number Of Ingredients 9

1/2 red cabbage, finely shredded
250 g bean sprouts
1 small lettuce, finely shredded
2 sticks celery, finely sliced
4 spring onions, chopped
1/4 cup pine nuts, toasted
1/4 cup mayonnaise
1 teaspoon French mustard
2 teaspoons French dressing

Steps:

  • Combine vegetables & pine nuts & toss.
  • Combine mayo, mustard & dressing; pour over salad.

Nutrition Facts : Calories 99.5, Fat 6.2, SaturatedFat 0.7, Cholesterol 1.9, Sodium 101.3, Carbohydrate 10.4, Fiber 2.8, Sugar 4.9, Protein 3.2

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