Jools Fish Pie Food

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JOOLS' FISH PIE



Jools' fish pie image

This healthy fish pie is a firm favourite in the Oliver household - the kids always ask for it.

Provided by Jools Oliver

Categories     Freezer-friendly recipes     Sunday lunch     Salmon     Potato     Eggs     Healthy meals

Time 1h30m

Yield 8

Number Of Ingredients 17

1.5 kg floury potatoes
4 large free-range eggs, optional
50 g unsalted butter
50 g plain flour
2 fresh bay leaves
350 ml quality fish stock
350 ml semi-skimmed milk, plus an extra splash
50 g Cheddar cheese
½ a lemon
1 heaped teaspoon English mustard
a few sprigs of fresh flat-leaf parsley, optional
300 g skinless, boneless white fish, such as coley, whiting, haddock, cod, from sustainable sources
200 g skinless boneless salmon, from sustainable sources
200 g skinless, boneless undyed smoked haddock, from sustainable sources
200 g baby spinach
extra virgin olive oil
1 whole nutmeg, for grating

Steps:

  • Preheat the oven to 200ºC/400ºF/gas 6.
  • Peel the potatoes and cut into 2cm chunks, then boil for around 15 minutes, or until tender. Add the eggs for the last 8 minutes (if using).
  • Meanwhile, make the sauce. Melt the butter in a heavy-bottomed pan over a low heat and stir in the flour. Add the bay, then bit by bit, add the stock and the milk, stirring after every addition until you have a smooth, silky sauce. Bring to the boil, then reduce to a simmer and cook for 10 minutes, or until thickened.
  • Stir in the mustard, grate in half the cheese, then squeeze in the lemon juice. Pick, finely chop and stir in the parsley (if using), then keep stirring until the cheese is melted. Season with a little black pepper, then remove from the heat.
  • Get yourself a 25cm x 30cm baking dish. Check that there aren't any stray bones lurking in the fish fillets, then slice into 2.5cm chunks and spread them evenly over the base of the dish.
  • Wilt and add the spinach, then peel, quarter and add the eggs (if using). Remove the bay leaves, then pour over the white sauce and allow to cool slightly.
  • Drain the potatoes well and mash with a little extra virgin olive oil, a splash of milk and a few scrapings of nutmeg. Spoon the potatoes over the pie and scuff up the surface with a fork.
  • Grate the remaining Cheddar over the top and bake in the oven for 45 minutes, or until the fish is cooked through, the sauce is bubbling up at the sides and the top is golden.
  • Delicious served with lots of green veg, or if you're Jamie, with baked beans!

Nutrition Facts : Calories 370 calories, Fat 12.4 g fat, SaturatedFat 5.6 g saturated fat, Protein 26.4 g protein, Carbohydrate 40.2 g carbohydrate, Sugar 4 g sugar, Sodium 0.9 g salt, Fiber 3.6 g fibre

MARY BERRY'S FISH PIE



Mary Berry's Fish Pie image

Make and share this Mary Berry's Fish Pie recipe from Food.com.

Provided by FamilyC

Categories     < 60 Mins

Time 1h

Yield 4 serving(s)

Number Of Ingredients 12

6 tablespoons butter, plus extra for greasing
1 large onion, roughly chopped
1/2 cup flour
2 cups milk
salt & fresh ground pepper
2 tablespoons lemon juice
12 ounces fresh haddock, cut into 1 cm pieces
12 ounces smoked haddock, cut into 1 cm pieces
4 hard-boiled eggs, roughly chopped
2 lbs potatoes, peeled and cut into even-sized pieces
8 tablespoons hot milk
4 tablespoons butter

Steps:

  • Preheat the oven 200C/400°F Grease a shallow 2.5 litre with butter.
  • Melt the butter in a pan on a high heat and fry onion for few minutes.
  • Lower the heat, cover and leave to soften for 15 minutes.
  • Remove the lid and increase the heat to remove any moisture. Sprinkle in the flour and then add the milk gradually, stirring well and allowing the sauce to thicken until all the milk has been added.
  • Season with salt and freshly ground black pepper, add lemon juice and the raw fish and cook for couple of minutes, stirring continuously until the fish has just cooked. Stir in the smoked haddock. Pour the mixture into the buttered dish and leave to cool. Top with the hard-boiled eggs.
  • For the topping, boil the potatoes in a pan of salted water until tender. Drain, tip the potatoes back into the pan, add milk and butter and mash until lump-free. Use a ricer to get smooth mash. Add salt and freshly ground black pepper to taste.
  • Spread the mash over the top of the sauce and fish in the dish and score with a fork.
  • Bake in the preheated oven for about 30 minutes, or until the potato is crisp and golden-brown.

Nutrition Facts : Calories 853.3, Fat 41.4, SaturatedFat 23.7, Cholesterol 405.9, Sodium 1277.6, Carbohydrate 63.3, Fiber 6.1, Sugar 4.2, Protein 56.7

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