Jicama Black Bean Salad Food

facebook share image   twitter share image   pinterest share image   E-Mail share image

BLACK BEAN SALAD



Black Bean Salad image

Provided by Guy Fieri

Categories     side-dish

Time 1h10m

Yield 6 to 8 servings

Number Of Ingredients 15

2 cans black beans, drained, about 30 ounces
1 (15-ounce) can corn, drained
2 Roma tomatoes, diced
1/4 cup diced red bell pepper
1/4 cup diced red onion
1/4 cup diced green onions
1/4 cup diced pineapple
1 tablespoon chopped cilantro leaves
1 jalapeno, seeded and minced
4 tablespoons sherry vinegar
Juice of 1/2 lime
3 tablespoons honey
1 tablespoons salt
1 teaspoon black pepper
Pinch ground cumin

Steps:

  • Mix all ingredients in a bowl and refrigerate for 1 hour.

JICAMA AND BLACK BEAN SALAD



Jicama and Black Bean Salad image

There are so many colorful items in this black bean salad, there is no need for a garnish. The jicama adds a surprising crunch. -Jeanette Marks, Ashland, Kentucky

Provided by Taste of Home

Categories     Lunch     Side Dishes

Time 20m

Yield 8 servings.

Number Of Ingredients 16

3 cans (15 ounces each) black beans, rinsed and drained
1 cup frozen corn, thawed
1 cup chopped peeled jicama
1/2 cup chopped green pepper
1/2 cup chopped tomato
3 tablespoons minced fresh cilantro
DRESSING:
1/3 cup olive oil
1/4 cup lime juice
2 garlic cloves, minced
1 teaspoon ground cumin
1/2 teaspoon chili powder
1/2 teaspoon salt
1/2 teaspoon crushed red pepper flakes, optional
1/4 teaspoon pepper
Minced fresh cilantro, optional

Steps:

  • In a large bowl, combine the first six ingredients. In a small bowl, whisk dressing ingredients until blended. Pour over bean mixture; toss to coat. Refrigerate, covered, at least 1 hour. Stir before serving. If desired, sprinkle with cilantro.

Nutrition Facts : Calories 239 calories, Fat 9g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 454mg sodium, Carbohydrate 30g carbohydrate (3g sugars, Fiber 8g fiber), Protein 9g protein. Diabetic Exchanges

JICAMA, TOMATO, AND BLACK BEAN SALAD



Jicama, Tomato, and Black Bean Salad image

Make and share this Jicama, Tomato, and Black Bean Salad recipe from Food.com.

Provided by Cadillacgirl

Categories     Beans

Time 15m

Yield 4 serving(s)

Number Of Ingredients 10

3 tablespoons fresh lime juice
1 garlic clove, minced
1/2 teaspoon cumin
3 tablespoons extra-virgin olive oil
1 (15 ounce) can black beans, rinsed and drained
1 small jicama, peeled and chopped
2 plum tomatoes, chopped
3 tablespoons red onions
1/4 cup cilantro, chopped
salt and pepper

Steps:

  • Whisk together the lime juice, garlic, and cumin in a large bowl and slowly whisk in oil.
  • Add beans, jicama, tomatoes, onion, and cilantro, tossing to combine, then season with salt and pepper and serve!

Nutrition Facts : Calories 239.2, Fat 10.8, SaturatedFat 1.5, Sodium 7.7, Carbohydrate 29.5, Fiber 11.8, Sugar 3, Protein 8

BLACK BEAN, JíCAMA, AND GRILLED CORN SALAD



Black Bean, Jícama, and Grilled Corn Salad image

Categories     Salad     Bean     Onion     Side     Vegetarian     Quick & Easy     Basil     Corn     Carrot     Summer     Grill/Barbecue     Vegan     Jícama     Cilantro     Bon Appétit     Sugar Conscious

Yield Makes 8 servings

Number Of Ingredients 12

2 large ears of corn, husked
5 tablespoons extra-virgin olive oil, divided
2 15-ounce cans black beans, rinsed, drained
1 cup 1/3-inch dice peeled jicama
1/2 cup 1/3-inch dice peeled carrots
1/3 cup thinly sliced green onions
1/3 cup chopped fresh cilantro
1/4 cup (packed) chopped fresh basil
3 tablespoons fresh lime juice
2 tablespoons orange juice
2 1/2 teaspoons grated lime peel
1/4 teaspoon ground cumin

Steps:

  • Prepare barbecue (medium-high heat). Brush corn with 1 tablespoon olive oil. Grill corn until tender and brown in spots, turning occasionally, about 10 minutes. Cool slightly. Cut off corn kernels; place in large bowl. Add black beans, jicama, carrots, green onions, cilantro, and basil.
  • Whisk lime juice, orange juice, lime peel, cumin, and remaining 4 tablespoons oil in small bowl. Mix dressing into bean salad. Season generously with salt and pepper. (Can be made 4 hours ahead. Cover; chill. Let stand at room temperature 1 hour before serving.)

JICAMA BLACK BEAN SALAD



Jicama Black Bean Salad image

Provided by Guy Fieri

Categories     side-dish

Time 15m

Yield 2 cups

Number Of Ingredients 9

1 cup matchstick-cut jicama
One 15-ounce can black beans, drained
1/4 cup diced red bell pepper
2 tablespoons chopped fresh cilantro
Zest and juice of 1 lime
1 tablespoon olive oil
1 teaspoon kosher salt
1 teaspoon freshly ground black pepper
1 cup baby kale, for serving

Steps:

  • Combine the jicama, black beans, bell pepper, cilantro, lime zest and juice, olive oil and salt and pepper in a large bowl. Cover and refrigerate until ready to serve.
  • To serve, line a platter or individual salad plates with the baby kale and spoon the black bean salad on top.

BLACK BEAN, JICAMA, AND GRILLED CORN SALAD



Black Bean, Jicama, and Grilled Corn Salad image

Make and share this Black Bean, Jicama, and Grilled Corn Salad recipe from Food.com.

Provided by dicentra

Categories     Black Beans

Time 30m

Yield 8 serving(s)

Number Of Ingredients 12

2 large ears of corn, husked
5 tablespoons extra virgin olive oil, divided
2 (15 ounce) cans black beans, rinsed, drained
1 cup peeled jicama (1/3-inch dice)
1/2 cup peeled carrot (1/3-inch dice)
1/3 cup thinly sliced green onion
1/3 cup chopped fresh cilantro
1/4 cup packed chopped fresh basil
3 tablespoons fresh lime juice
2 tablespoons orange juice
2 1/2 teaspoons lime zest
1/4 teaspoon ground cumin

Steps:

  • Prepare barbecue (medium-high heat). Brush corn with 1 tablespoon olive oil.
  • Grill corn until tender and brown in spots, turning occasionally, about 10 minutes. Cool slightly. Cut off corn kernels; place in large bowl.
  • Add black beans, jicama, carrots, green onions, cilantro, and basil.
  • Whisk lime juice, orange juice, lime peel, cumin, and remaining 4 tablespoons oil in small bowl.
  • Mix dressing into bean salad. Season generously with salt and pepper. (Can be made 4 hours ahead. Cover; chill. Let stand at room temperature 1 hour before serving.).

Nutrition Facts : Calories 259.8, Fat 9.5, SaturatedFat 1.4, Sodium 13.3, Carbohydrate 35.4, Fiber 11.4, Sugar 2.3, Protein 10.9

BLACK BEAN JICAMA SALAD



Black Bean Jicama Salad image

If you've never had jicama you need to try it. Good with broiled or grilled meats. Diabetic Friendly

Provided by veraj9170

Categories     Black Beans

Time 5m

Yield 8 serving(s)

Number Of Ingredients 12

3 cups black beans
2 tomatoes
1 cup jicama
2 red bell peppers
1 cup corn
3 jalapeno peppers
3 garlic cloves
2 tablespoons cilantro
1 tablespoon cumin
1 tablespoon olive oil
3 tablespoons lime juice
1 tablespoon red wine vinegar

Steps:

  • If using canned beans; rinse under cold water well. If using fresh you will need to cook them until tender. I use the canned, it's much easier.
  • Dice all veggies except your jalapeno and set aside (don't dice them too fine, you'll still want to have a nice bite to them - Think same consistency as Salsa) Slice your jalapeno into thin round slices (use your judgement on these, less is more but if you're a lover of spicey food go for it!).
  • Place all your ingredients in a bowl, mix well, salt and pepper to taste and cover. Chill for 2 hours or overnight.
  • Serve next to grilled or broiled meat.

Nutrition Facts : Calories 149.2, Fat 2.7, SaturatedFat 0.4, Sodium 8.7, Carbohydrate 26.4, Fiber 8.2, Sugar 3.3, Protein 7.4

More about "jicama black bean salad food"

BLACK BEAN, JICAMA, AND GRILLED CORN SALAD - BON APPéTIT
black-bean-jicama-and-grilled-corn-salad-bon-apptit image
Web Jul 1, 2004 Preparation. Step 1. Prepare barbecue (medium-high heat). Brush corn with 1 tablespoon olive oil. Grill corn until tender and brown …
From bonappetit.com
4.2/5 (6)
Servings 8
  • Prepare barbecue (medium-high heat). Brush corn with 1 tablespoon olive oil. Grill corn until tender and brown in spots, turning occasionally, about 10 minutes. Cool slightly. Cut off corn kernels; place in large bowl. Add black beans, jicama, carrots, green onions, cilantro, and basil.
  • Whisk lime juice, orange juice, lime peel, cumin, and remaining 4 tablespoons oil in small bowl. Mix dressing into bean salad. Season generously with salt and pepper. DO AHEAD Can be made 4 hours ahead. Cover; chill. Let stand at room temperature 1 hour before serving.


JICAMA SALAD RECIPE - SIMPLY RECIPES
jicama-salad-recipe-simply image
Web Sep 22, 2021 Toss together the jicama, bell peppers, red onion, cucumber, orange, and cilantro in a large serving bowl. Pour lime juice over all. Sprinkle with a pinch of cayenne and paprika. Season generously …
From simplyrecipes.com


JICAMA, BLACK BEAN AND QUINOA SALAD - WHOLE FOODS MARKET
jicama-black-bean-and-quinoa-salad-whole-foods-market image
Web Whisk together rice vinegar, lime zest and juice, and orange zest and juice in a large bowl. Add jicama, bell pepper, cilantro, black beans and cooled quinoa, and toss well to combine. Let sit at least 10 minutes before …
From wholefoodsmarket.com


BLACK BEAN SALAD WITH CORN - CHEF ALLI
Web Jul 16, 2021 In large mixing bowl, prepared the black bean salad by combining the black beans, corn, jicama, tomatoes, green onions, and cilantro. In a salad dressing cruet or a …
From chefalli.com


JICAMA BLACK BEAN SALAD – RECIPES NETWORK
Web Apr 28, 2013 Step 1. Combine the jicama, black beans, bell pepper, cilantro, lime zest and juice, olive oil and salt and pepper in a large bowl. Cover and refrigerate until ready …
From recipenet.org


BLACK BEAN, SWEET CORN AND JICAMA SALAD - UGLY VEGAN KITCHEN
Web May 27, 2021 1 15.5 ounce can of black beans, drained and rinsed ( OR 1¾ cup black beans) 1. In a large mixing bowl, add the lime juice, cilantro, scallions, guajillo chili …
From uglyvegankitchen.com


JICAMA, BLACK BEAN AND QUINOA SALAD - GLUTEN-FREE LIVING
Web Whisk together rice vinegar, lime zest and juice, and orange zest and juice in a small bowl. In a large bowl, combine jicama, bell pepper, cilantro, black beans and cooled quinoa. …
From glutenfreeliving.com


JICAMA BLACK BEAN SALAD | HY-VEE - HY-VEE RECIPES AND IDEAS
Web Search a collection of 8,000-plus easy recipes and discover what's trending and popular now. Find gluten-free, heart-healthy, vegetarian, vegan, Instant Pot, slow cooker, sheet …
From hy-vee.com


JICAMA BLACK BEAN SALAD WITH GRILLED CORN | LAST INGREDIENT
Web Sep 4, 2018 Grill until lightly charred, about 5-7 minutes. Let the corn cool slightly before slicing the kernels off the cob. In a large bowl, combine the corn, jicama, black beans, …
From lastingredient.com


BLACK BEAN AND JICAMA SHRIMP SALAD - HEALTHY SEASONAL RECIPES
Web Jan 7, 2016 Arrange shrimp, jicama, black beans, grapefruit segments, and avocado on a large platter. Sprinkle with cilantro and onion. Combine the reserved grapefruit juice, …
From healthyseasonalrecipes.com


20 BEST JICAMA RECIPES - INSANELY GOOD
Web Jul 1, 2022 1. Jicama Salad. This Jicama salad is a great side dish that is easy to make. It’s a fresh and colorful dish. The veggies and fruit are crisp and refreshing. Then, it’s all …
From insanelygoodrecipes.com


FAST & FRESH BLACK BEAN SALAD WITH PEPPERS, TOMATO & JICAMA
Web Ingredients. 1 19-ounce can black beans, drained and rinsed. 1 red or yellow bell peppers, stemmed, seeded and chopped in 1/4-inch pieces. 1 teaspoon minced seeded jalapeño …
From rachaelrayshow.com


10 BEST MEXICAN JICAMA SALAD RECIPES | YUMMLY
Web Jan 28, 2023 limes, jicama, sugar, freshly ground black pepper, soy sauce and 5 more Mexican Chopped Salad Cook's Hideout ground cumin, cilantro leaves, lime juice, red …
From yummly.com


Related Search