Jamies Minestrone Food

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MINESTRONE SOUP



Minestrone soup image

This hearty and nutritious minestrone soup is brilliant at embracing what you've got in your fridge. We make it every month and all the kids love it - it's one of the dishes where they always go in for seconds. It's super-easy to tweak according to the vegetables you have in the house - embrace the seasons but also use the best of your freezer and store cupboard, let it flex for you. And if you want to keep it veggie, leave out the bacon and just go straight to the veg.

Provided by Jamie Oliver

Categories     Healthy soup recipes     Jamie's Food Revolution     Keep cooking and carry on     Winter warmers

Time 30m

Yield 8

Number Of Ingredients 14

4 rashers of higher-welfare smoked streaky bacon, optional
olive oil
1 clove of garlic
2 small onions
2 fresh bay leaves
2 carrots
2 sticks of celery
2 large handfuls of seasonal greens, such as savoy cabbage, curly kale, chard
1 vegetable stock cube
1 x 400 g tin of quality plum tomatoes
2 x 400 g tins of beans, such as cannellini, butter, or mixed
100 g dried pasta
Parmesan cheese, to serve
extra virgin olive oil

Steps:

  • Put a large shallow casserole pan on a medium-high heat.
  • Finely slice the bacon, if using, and sprinkle into the pan with 1 tablespoon of olive oil, stirring occasionally while you prep your veg.
  • Peel and finely chop the garlic and onion, adding the garlic to the pan with the bay leaves as soon as the bacon turns golden, followed by the onions.
  • Trim and chop the carrots and celery into rough 1cm dice, adding to the pan as you go. Remove and finely chop any tough stalks from your greens and add to the pan. Cook for 10 to 15 minutes, stirring regularly, or until softened and caramelised.
  • Crumble in the stock cube, pour in the tinned tomatoes, breaking them up with your spoon, then add 1 tin's worth of water.
  • Pour in the beans, juice and all, then add a pinch of sea salt and black pepper.
  • Shred your greens and sprinkle into the pan, top up with 600ml of boiling kettle water, then add the pasta. Cover and leave to simmer for 10 to 15 minutes, or until the pasta is just cooked and the soup has thickened to your liking.
  • Season the soup to perfection, then serve it with a grating of Parmesan cheese and a drizzle of extra virgin olive oil. A sprinkling of fresh baby basil leaves will always be delicious, if you've got them, and my kids enjoy it with a dollop of pesto on top, too.

Nutrition Facts : Calories 171 calories, Fat 3.7 g fat, SaturatedFat 0.7 g saturated fat, Protein 8.1 g protein, Carbohydrate 28.5 g carbohydrate, Sugar 7.1 g sugar, Sodium 0.8 g salt, Fiber 5.4 g fibre

JAMIE'S MINESTRONE



Jamie's Minestrone image

I created this soup after becoming tired of the excess salt and lack of veggies in canned minestrone. I recalled a great bowl of minestrone that was overflowing with rich vegetables at the 'Sheepherder's Inn' in Sacramento, California. Great with a hearty bread, romaine salad and a nice Merlot!

Provided by Jamie

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Vegetable Soup Recipes     Minestrone

Time 1h25m

Yield 8

Number Of Ingredients 19

3 tablespoons olive oil
3 cloves garlic, chopped
2 onions, chopped
2 cups chopped celery
5 carrots, sliced
2 cups chicken broth
2 cups water
4 cups tomato sauce
½ cup red wine
1 cup canned kidney beans, drained
1 (15 ounce) can green beans
2 cups baby spinach, rinsed
3 zucchinis, quartered and sliced
1 tablespoon chopped fresh oregano
2 tablespoons chopped fresh basil
salt and pepper to taste
½ cup seashell pasta
2 tablespoons grated Parmesan cheese for topping
1 tablespoon olive oil

Steps:

  • In a large stock pot, over medium-low heat, heat olive oil and saute garlic for 2 to 3 minutes. Add onion and saute for 4 to 5 minutes. Add celery and carrots, saute for 1 to 2 minutes.
  • Add chicken broth, water and tomato sauce, bring to boil, stirring frequently. If desired add red wine at this point. Reduce heat to low and add kidney beans, green beans, spinach leaves, zucchini, oregano, basil, salt and pepper. Simmer for 30 to 40 minutes, the longer the better.
  • Fill a medium saucepan with water and bring to a boil. Add macaroni and cook until tender. Drain water and set aside.
  • Once pasta is cooked and soup is heated through place 2 tablespoons cooked pasta into individual serving bowls. Ladle soup on top of pasta and sprinkle Parmesan cheese on top. Spray with olive oil and serve.

Nutrition Facts : Calories 227.5 calories, Carbohydrate 30 g, Cholesterol 1.1 mg, Fat 8.3 g, Fiber 8 g, Protein 8.6 g, SaturatedFat 1.4 g, Sodium 1142 mg, Sugar 11.3 g

JAMIE'S MINESTRONE



Jamie's Minestrone image

A Jamie Oliver recipe. This soup is ideal for spring weather when you want something warm and filling but not hot and stodgy! Veg can be subbed for whats available, it is very versatile.

Provided by English_Rose

Categories     One Dish Meal

Time 45m

Yield 6 serving(s)

Number Of Ingredients 14

2 (14 ounce) cans good quality chopped tomatoes, drained
3 carrots, peeled and chopped finely
2 leeks, chopped finely
5 stalks celery, chopped finely
2 red onions, peeled and chopped finely
1 cabbage, shredded
1 tablespoon olive oil
2 garlic cloves, finely sliced
1 tablespoon fresh rosemary, chopped
3 1/2 cups ham stock (veg if making it veggie)
3 tablespoons fresh basil, ripped into rough pieces
6 ounces spaghetti, broken into short lengths
salt and pepper
fresh parmesan cheese, grated

Steps:

  • Put the oil into a large pan and gently ccok the carrots, leeks, celery, onion, garlic and rosemary over a medium heat until just tender (about 15 minutes).
  • Add the chopped tomatoes and cook for 1-2 minutes.
  • Add the broth, bring to the boil and simmer for 15 minutes, skimming if necessary.
  • Add cabbage, cover pan and simmer for 10 minutes.
  • Add ripped basil and pasta and simmer for 5-10 minutes.
  • Taste and season with salt and pepper.
  • Serve with freshly grated parmesan.
  • Note for vegetarian option omit the ham stock and use the vegetable stock/broth.

Nutrition Facts : Calories 238.7, Fat 3.4, SaturatedFat 0.5, Sodium 90.4, Carbohydrate 47.2, Fiber 8.5, Sugar 14.1, Protein 8.5

VEGETARIAN MINESTRONE



Vegetarian Minestrone image

Provided by Valerie Bertinelli

Categories     main-dish

Time 45m

Yield 4 servings

Number Of Ingredients 17

2 tablespoons olive oil
1 cup chopped yellow onion
1/2 cup chopped carrot
1/4 cup chopped celery
3 garlic cloves, chopped
2 teaspoons kosher salt
1 teaspoon chopped fresh rosemary
1/2 teaspoon black pepper
1/4 teaspoon crushed red pepper
3 cups vegetable broth
1 15.5-ounce can cannellini beans, drained and rinsed
1 14.5-ounce can diced tomatoes, drained
1 1/2 cups chopped zucchini
1 tablespoon red wine vinegar
3 cups chopped collard greens (stems removed)
2 cups cooked orzo
1/2 cup shredded fresh parmesan cheese

Steps:

  • Heat the oil in a large Dutch oven over medium-high heat. Add the onion, carrot, celery, garlic, salt, rosemary, black pepper and crushed red pepper. Cook, stirring occasionally, until the vegetables are just tender, 8 to 10 minutes.
  • Stir in the broth, 2 cups water, the cannellini beans, tomatoes, zucchini and vinegar. Bring to a boil over medium-high heat; reduce the heat to medium low and simmer until the zucchini is just tender, about 10 minutes. Stir in the collard greens and simmer until the greens are tender, about 2 minutes. Stir in the orzo. Season with salt. Top with the shredded parmesan.
  • Photograph Courtesy of Time Inc. Books/Alison Miksch.

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